31 Return of Inner Fire
The New England Herbary
Return of Inner Fire is a quiet Imbolc offering for anyone feeling worn thin by late winter — when the world feels loud, the days still feel heavy, and hope can seem fragile. In this long-form episode, we step into the old Celtic threshold of Imbolc, the season of hearth fires and becoming. Together, we explore the wisdom of tending what cannot yet be seen — hope without proof, warmth without urgency, and the steady return of inner light....
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30 When the World Seems Loud
The New England Herbary
The past weeks—and months—have felt especially heavy. Even something as simple as checking the weather can quickly turn into being flooded with difficult news and unsettling headlines. At times, it can feel like there’s no quiet place to rest our attention. I know I’m not alone in feeling this way. And while we can’t completely step away from the world, we can choose moments of pause. I created this video as one of those moments—a gentle space to sit, listen, and be softly guided back to ourselves. A moment to...
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29 A Cozy Yule Gathering
The New England Herbary
In this special seasonal episode of The New England Herbary Podcast, you’re invited into A Cozy Yule Gathering — a slow, reflective journey through the traditions, plants, and quiet wisdom of the Winter Solstice. Together, we explore the ancient celebration of Yule and the longest night of the year, reflecting on how our ancestors marked this turning point with fire, evergreens, shared meals, and simple herbal comforts. You’ll learn about the enduring symbolism and practical uses of evergreen allies like juniper, white pine, and cedar, and why they became powerful...
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28 Samhain
The New England Herbary
Exploring the Thin Veil – Mugwort and Dream Work for Samhain As the veil thins and the season shifts, we enter a time for remembering, dreaming, and listening to the whispers between worlds. In this reflective episode, I share the ancient roots of Samhain, explore the sacred symbolism of dreams, and introduce you to Mugwort — one of the most powerful herbs of the season. You'll hear stories, folklore, and a gentle dream ritual you can try at home. Whether you're honoring loved ones, navigating your own transformation, or simply longing for deeper rest, this episode is a quiet invitation to...
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27 Agrimony- The Herb that Teaches Us When to Remove the Mask
The New England Herbary
Have you ever smiled while your heart was breaking? In this episode, Brenda J. Sullivan explores the quiet wisdom of agrimony, an herb long associated with hidden sorrow and emotional healing. Through personal story, folklore, and herbal insight, she invites listeners to reflect on the “cheerful mask” we often wear and what it means to take it off. From Anglo-Saxon sleep charms to the plant’s modern uses for tension and emotional release, Brenda shares how agrimony shows up as both metaphor and medicine. Settle in with a warm cup of tea and join her for a soulful exploration of grief,...
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26 Healing the Wounded Warrior: A Soul Journey with Chiron, Akashic Records & Herbal Rituals
The New England Herbary
Picture by AI In today’s special episode, I’m joined by my dear friend and co-facilitator Heather Whitehouse—an intuitive healer and Akashic Records practitioner—for a heartfelt conversation on healing our inner wounded warrior through astrology, soul memory, and plant rituals. Picture used with permission from Heather Whitehouse[/caption] We’re sharing a behind-the-scenes glimpse into our upcoming workshop, Healing the Wounded Warrior: Chiron, the Akashic Records & Herbal Remedies, which will be held on Friday, April 25th, at Eclipse Holistic Living in...
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25 Herbs for Renewal & Vitality
The New England Herbary
Today’s episode is about renewal, and how herbs can support your body as we move from winter’s stillness into the energy of spring. We’ll discuss how spring affects our bodies energetically and physically, how traditions like Traditional Chinese Medicine and Ayurveda view this season, and, of course, which herbs can help you align with the season of growth, clarity, and movement. My little friend Chippy is awake and out of this den. This is Grey, they like to eat breakfast together. 🐿️ ❤️ Barred Owl - at neighbor's house. 🦉 I built the beehive, and it's ready to be...
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24 - The Herbalist’s New Year - Preparing for the Spring Equinox
The New England Herbary
Today's episode is really special because we're diving deep into the Spring Equinox – not just as a date on the calendar but as a pivotal moment for our bodies, minds, and spirits. Links Mentioned: 🌿 Join My Patreon Community! 🌿 Love the podcast? Dive deeper into herbal wisdom, seasonal rituals, and exclusive content by joining my Patreon! ✨ As a member, you'll get: ✔ Monthly herbal & lunar insights 🌙 ✔ Exclusive DIY recipes & printable guides 📜 ✔ Free replays of online classes 🎥 ✔ Bi-annual personalized herbal consultations...
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Herbs and Planets - Creating Balance through Herbal Wisdom
The New England Herbary
Today, I want to talk about how astrology and herbs can help us stay grounded and balanced. Whether you’ve faced personal challenges or you just feel overwhelmed by everyday life, creating intentional routines with herbs and astrology has been a game-changer for me. It’s not about treating a specific ailment—it’s about aligning with natural energies and finding balance in your well-being. Throughout today’s episode, I’ll walk you through: The four elements—Fire, Earth, Air, and Water—and their significance in astrology. How these elements show up in herbs and how you can use...
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22 Aphrodisiacs Do They Work?
The New England Herbary
Valentine's Day is just a couple of days away, and this show is about the holiday from a woman's perspective, whether you are in a relationship or not. I've been married for almost 30 years, and I want to put the holiday into perspective. My friends and I discuss the unrealistic expectations set by society and the impact they can have on mental health. The greeting card industry created Valentine's Day as a marketing ploy and its history, including the concept of aphrodisiacs. Brenda's guest mentions that she creates boundaries for herself and celebrates the holiday in a more meaningful...
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In this special seasonal episode of The New England Herbary Podcast, you’re invited into A Cozy Yule Gathering — a slow, reflective journey through the traditions, plants, and quiet wisdom of the Winter Solstice.
Together, we explore the ancient celebration of Yule and the longest night of the year, reflecting on how our ancestors marked this turning point with fire, evergreens, shared meals, and simple herbal comforts. You’ll learn about the enduring symbolism and practical uses of evergreen allies like juniper, white pine, and cedar, and why they became powerful symbols of protection, resilience, and hope during winter’s darkest days.
We also step into the winter kitchen, where warming herbs and spices — rose hips, cinnamon, cloves, rosemary, orange peel, and more — helped nourish bodies and spirits when fresh food was scarce. Through folklore, history, and gentle storytelling, this episode invites you to see winter not as something to rush through, but as a season to savor.
The episode closes with a personal reflection and a simple Winter Ember Tea recipe — a warming blend meant to comfort, ground, and remind us that even in darkness, light is already returning.
So settle in with a warm cup of tea, light a candle, and join me for this cozy gathering as we honor rest, resilience, and the quiet promise of the returning sun.
Winter Ember Tea
1 tablespoon Crushed Rose Hips
1 Tablespoon Dried Rose Petals
1 Cinnamon Stick
3-4 Cloves
1 Fresh Orange Slice
Place the ingredients in a heat-proof container. I like to use a mason jar with a coffee filter tucked inside. Carefully pour boiling water over the herbs, then place a lid on top without tightening it — just rest it loosely so the steam can’t escape. Let the tea steep for about 10 minutes, then strain if needed and enjoy.
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✨ What You'll Get:
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Root your wellness in the wisdom of the plants—and the stars.
Your healing journey is deeply personal, and I’m honored to walk beside you. Whether you’re seeking grounded herbal support or a soul-aligned path through astrology and plant medicine, I now offer two personalized consultation options to support your well-being.
🍃 Option 1: Herbal Wellness Consultation – $100
Plant-based support for your body, mind, and spirit.
This session is ideal if you’re looking for natural ways to restore balance, boost vitality, and explore herbal wellness.
You’ll receive:
- ✔️ A 60-minute private session (Zoom)
- ✔️ A thoughtful discussion of your health, lifestyle, and goals
- ✔️ A personalized herbal wellness plan with teas, tinctures, or rituals tailored to your needs
🌱 No astrology here—just the gentle, grounded support of the herbs.
✨ Option 2: Herbal Astrology Consultation – $150
Astrology + Herbalism for cosmic clarity and seasonal alignment.
This is a deeper, more soulful experience that weaves together your astrological chart with plant allies and energetic guidance.
You’ll receive everything in the Herbal Wellness Consultation, plus:
- 🌙 An intuitive reading of your natal chart and current transits
- 🌀 Insights into your elemental constitution and seasonal alignment
- 🌿 A custom herbal and lifestyle plan guided by your cosmic makeup
Perfect if you’re craving clarity, direction, and a more spiritually attuned wellness journey.
💌 Ready to Begin?
Email or DM me to book your session
Once I receive your request, I’ll send you a quick survey form and booking link.
Let’s walk this path together—season by season, with the plants and stars as our guides.
Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide
https://www.brendajsullivanteach.com/zodiacherbguidefreebieor
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Because every gardener starts with a single seed—and a little curiosity.
Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress.
Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun themed garden ideas—like a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors.
Perfect for homeschooling families, budding herbalists, or anyone looking to connect with nature in a fun, hands-on way.
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Music
A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.
For more information about Alexander, check out his website https://www.serpentsoundstudios.com/
Song: Planning - 320bit - September 5, 2021
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