Looking Through The Lens
Host, Jake Fulk talks honestly about his discoveries and personal experiences in life with self development, fitness, science, emotional intelligence, human behavior, sex and adventures with the occasional witty humor.
info_outline
The Things I Am But Not
11/24/2021
The Things I Am But Not
Jake describes his passions of personal training, connecting individuals to their body through movement. He also talks about his belief in The Labyrinth community. Helping people foster better relationships with cooking and awareness around longevity! Through the episode Jake drifts into "things" that we attach too much of our identity too and letting others think that's the way we really are..all the time. Through the discussion it's clear that we all have things we love to do. But getting trapped by labeling an identity to that specific "thing" can be a bumpy road. Enjoy! Connect with Jake: The Labyrinth:
/episode/index/show/livingforlongevity/id/21273248
info_outline
Map Your Breath with Amy Morrison
11/10/2021
Map Your Breath with Amy Morrison
On this episode of Looking Through The Lens Jake has a valued filled conversation with Amy Morrison. Amy is a licensed therapist, wellness specialist and XPT coach. She is also the creator behind True Core Collective Patreon. Where she provides valuable self intuitive journal prompts, breath work exercises and monthly calls to connect with her and her community! In this episode: - The future of digital health - Conscious media consumption - Your breath and exercise Connect with Amy: Connect with Jake:
/episode/index/show/livingforlongevity/id/21118028
info_outline
Celibacy & Its Lessons
10/27/2021
Celibacy & Its Lessons
Jake ventures and openly discusses when he experienced conscious celibacy. Why he decided to enter into celibacy, what questions came up around the subject, and what he learned in through taking a break from sex! Knowing he wasn't the only one to practice celibacy. Jake reached out to see how so many others benefited from celibacy and what this "self care" act has done for so many others! Connect with Jake: Patreon:
/episode/index/show/livingforlongevity/id/20929154
info_outline
Try Staying Single, Normalizing Death Talk, Looking Out For Your Mental Health
10/13/2021
Try Staying Single, Normalizing Death Talk, Looking Out For Your Mental Health
Jake takes to instagram seeing what's on peoples minds. Online dating sucks and it might be better if you try and stay single. Death shouldn't be something difficult to talk about. And our mental health is V important!! Support your creators via The Labyrinth Patreon Connect with Jake:
/episode/index/show/livingforlongevity/id/20778365
info_outline
Don't Quit Your Job with Sam Oliver
09/29/2021
Don't Quit Your Job with Sam Oliver
Jake talks with Sam Oliver about how to become a solopreneur... or not. Because starting a business isn't for everyone and that's just fine! But maybe you just want to leave your current job and look for something more fullfilling. It's time to narrow down your values and see what's possible for you and your creativity! Connect with Sam Oliver: Connect with Jake: LinkTree:
/episode/index/show/livingforlongevity/id/20613404
info_outline
Balancing Our Metabolism Balances Our Life with Kathleen Goller
09/15/2021
Balancing Our Metabolism Balances Our Life with Kathleen Goller
In this episode Jake is speaking with nutrition therapist, Kathleen Goller. Kathleen works with numerous patients who find themselves struggling metabolically and helps them shed into a new skin of nutrition and movement awareness. In this episode: - What is metabolism? - Metabolism related to the average person - Shedding into a new health - Waiting & being patient with your body's recovery Connect with Kathleen: Listen to Full episode, Join The Labyrinth Patreon: Connect with Jake:
/episode/index/show/livingforlongevity/id/20341142
info_outline
Goofing Off with Leia Sergakis
09/01/2021
Goofing Off with Leia Sergakis
After a month + of taking a break from LTTL Jake is back with one of his favorite guests, Leia Sergakis! This podcast is intended for humor and nothing more. As most of us today, we're a little high strung, anxiety ridden and in a slump. This is podcast will hopefully bring you out of that slump and get you cracking that high pitched laugh you have deep down inside you. What's discussed: - Celebrity crushes we meet - Assholes that come to our home - Bidet's that keep our ass clean - Secret talents that are twisted Connect with Leia: Connect with Jake: Become apart of The Labyrinth community:
/episode/index/show/livingforlongevity/id/20298155
info_outline
Unveiling The BS Around Spirituality with Kelli Tennant
07/20/2021
Unveiling The BS Around Spirituality with Kelli Tennant
In this episode Jake has Kelli Tennant on! Kelli is the host of The Kelli Show, and CEO of Soul Fire Productions. Kelli and Jake get into all the bullshit that is going on around spirituality. Calling out those who think that they are living with integrity or believe they are being "authentic". But not actually living what they preach or say! In this episode: - Using beautiful words we don't fully understand - Who's success are you living and who's canvas are you trying to mimic? - How to define and find your "living in alignment" Connect with Kelli: Connect with Jake:
/episode/index/show/livingforlongevity/id/19869278
info_outline
SOLO: Manipulating Our Own Honesty
07/05/2021
SOLO: Manipulating Our Own Honesty
In this episode Jake talks about the biopsychosocial model/perspective. A psychology term to help understand the person as a whole. Jake discusses how he approaches the biopsychosocial with asking the questions. Self inquiry. Are we treating our body with respect with what we consume as energy? Do we tend to hang on to our beliefs, ideas and perspectives to the point of stubbornness? And are we having honest conversations with the people around us? Is our environment healthy? All great questions to self discover how honest we are with ourselves. Are we catching our ego that is answering for us? Or are we letting it excite us to the point of narcissism and selfishness? Connect with Jake: The Labyrinth (Patreon) Fasting:
/episode/index/show/livingforlongevity/id/19699706
info_outline
SOLO: Quit Living In Your Head
06/21/2021
SOLO: Quit Living In Your Head
In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to... We suffer from our own stories that we play out in our head. Creating anger, resentment, grief, sorrow, and even guilt. But that's not what the present moment is! We have the ability to choose whether we suffer or not by living in the present. The only moment that actually matters and where we can actually make a difference! In this episode: - How sitting alone can bring you peace - Observing mindful meditation - Living out stories that don't exist in our head - How we can feel grateful for our past and accept our future Connect with Jake Patreon:
/episode/index/show/livingforlongevity/id/19549040
info_outline
SOLO: I'm Not an Asshole for Having Boundaries
05/24/2021
SOLO: I'm Not an Asshole for Having Boundaries
In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the U.S. Jake also brings up a topic that came from The Labyrinth! Boundaries...and how not having our own boundaries spreads us too thin or burnt out. Boundaries protect our time, our energy, and our body! We need to normalize telling others "no" to improve our own self care. Connect with Jake: Psychedelic resources:
/episode/index/show/livingforlongevity/id/19215956
info_outline
SOLO: I Removed Social Media & Sat In Silence
05/10/2021
SOLO: I Removed Social Media & Sat In Silence
A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the week. Allowing your own thoughts, feelings, ideas to flow naturally as they come and go. Jake highlights what comes up for him while trying to sit without a phone and why it can be challenging when we become bored and asking ourselves why we are becoming bored! Connect with Jake:
/episode/index/show/livingforlongevity/id/19046900
info_outline
SOLO: Letting Social Media Run My Thoughts, Beliefs & Dreams
05/03/2021
SOLO: Letting Social Media Run My Thoughts, Beliefs & Dreams
In this episode Jake talks about the process of writing for upcoming podcasts and how new things in life can alter the level and drive to be creative. Jake also discusses The Labyrinth, the community that was started 5 weeks ago to create space for people to express the inexpressible. To inquire about their life and to be with like minded individuals who are doing the same! Jake has talked about 'conscious consumption' before through recent podcasts. Particularly with Amy Morrison. His guest that was on a few episodes ago. She created the conscious consumption challenge and it has been such a impactful tool through understanding your own thoughts, ideas, dreams, and desires. Within the conscious consumption challenge you are removing any social media (Tik Tok, Snapchat, Instagram, Facebook, etc.) for 3 days. Thursday evening to Monday morning. Can you face this challenge and see what comes up for you? Connect with Jake: Instagram:
/episode/index/show/livingforlongevity/id/18955751
info_outline
SOLO: Validate Me And My Decisions
04/27/2021
SOLO: Validate Me And My Decisions
Jake met head on with some of his limiting beliefs and things he thought he couldn't do for himself. Believing he needed validation and confirmation from his superiors to make any decision with his life. Although he found lots of areas where he believes he needs validation and confirmation. There is no one that makes a decision about what he decides to put in his body and how he treats his body. He doesn't need to know that eating better is right from anyone else but himself. And that's it! We all have areas that need validation....and in other areas we don't. So how do we find the balance between the two and start trusting ourselves!? Connect with Jake: [email protected]
/episode/index/show/livingforlongevity/id/18879932
info_outline
Finding Humor with Your Mental Health with Katy Dolle
04/20/2021
Finding Humor with Your Mental Health with Katy Dolle
Katy Dolle is an actress, comedian, film maker, writer and podcast host of her show 'Crying Behind Sunglasses', "A mental health podcast for cool people". Katy and Jake talk about the societal shift that is currently happening with being open about mental health and generalizing asking for help, talking to a therapist or just even journaling with self reflection. Instagram: Podcast: Crying Behind Sunglasses Youtube: Connect with Jake:
/episode/index/show/livingforlongevity/id/18792161
info_outline
You're Letting Fear Ruin Your Authentic Decisions with Judi Holler
04/12/2021
You're Letting Fear Ruin Your Authentic Decisions with Judi Holler
Jake has THE fear boss, Judi Holler on todays podcast and it's fearfully liberating! Judi is a keynote speaker, author of the 'Fear Boss' book, and the host of the Yes, And! podcast where she helps people use fear as their homeboy. Flipping the scary feeling we all get when we want to make badass decisions with our lives to working with fear and realizing our personal relationship with it to finally hop in the driver seat and take control, not fear. Judi Holler: Yes, And! podcast Jake Fulk:
/episode/index/show/livingforlongevity/id/18691544
info_outline
Deconstructing Your Religion And Forming Your Spirituality with Amy Morrison
04/05/2021
Deconstructing Your Religion And Forming Your Spirituality with Amy Morrison
Jake has guest, Amy Morrison on today's episode of Looking Through The Lens. Amy is a licensed professional counselor, XPT breath work coach and a mental wellness consultant! Amy and Jake discuss a little bit about the nervous system and how brining a certain personal awareness can benefit your overall physical and mental health. Also, Amy opens up for the first time publicly about her relationship with the religion she grew up around and how her work has helped her unravel her beliefs and faith shifting more towards spirituality. A more holistic view. Amy Morrison: Instagram: Email: Jake Fulk: Instagram: Email: The Labyrinth:
/episode/index/show/livingforlongevity/id/18597485
info_outline
We're All Just Unqualified, It's Fine with Sam Fairman
03/29/2021
We're All Just Unqualified, It's Fine with Sam Fairman
In this episode Jake is reminiscing the first podcast episode he launched with Sam Fairman in March of 2020. It now being March of 2021, one year later. Jake thought it was appropriate for a reunion episode. Sam and Jake have a unique conversation on the subject of 'unqualification' and its imposter syndrome like symptoms that can prohibit us for going after what we really want in our life, personally and professionally. Connect with Sam: The Labyrinth: Connect with Jake:
/episode/index/show/livingforlongevity/id/18502553
info_outline
Pay attention to What you think, What you consume, and who's around you
03/22/2021
Pay attention to What you think, What you consume, and who's around you
In this episode Jake discusses his personal habits for optimal gut health that doesn't introduce a lot of science. But more of a mentality and a lifestyle that supports balanced energy and conscious awareness to how you treat your body. Jake also gets into his passion for health and wellness and why he created The Labyrinth. He paints a picture of growing up and seeing his teachers of life being his closets family members and biggest influences to living optimally and peacefully as possible! The Labyrinth: Connect with Jake:
/episode/index/show/livingforlongevity/id/18419708
info_outline
What To Do When You're Not in The Mood!
03/15/2021
What To Do When You're Not in The Mood!
This podcast is a second of three episodes where Jake talks about the growing community of The Labyrinth. The community that is connecting others for life. A tribe. Through mindset, movement, and nutrition we connect to the facets of our lives in which we create our most epic plan A. In this episode: - The moody behaviors with being a creative - Connecting the mind & body - Movement can be hard. But rewarding. Connect with Jake:
/episode/index/show/livingforlongevity/id/18317093
info_outline
Your mindset is yours. Know it & own it
03/08/2021
Your mindset is yours. Know it & own it
In this episode, Jake gets into one of the facets of the community he's creating, The Labyrinth! Through mindset, movement, and nutrition we connect to the facets of our lives in which we create our most epic plan A. Knowing our mindset and believing in it can challenge us. But can also immensely benefit us! The mindset of doing what we want to do with our lives. Self limiting beliefs, fear of security, doubt in our capabilities fall under a fixed mindset. A fixed mindset is believing that these qualities are inborn, fixed, and unchangeable. Recognizing these mindsets allows us to find drive to change them and finding nuance creating the life we want for ourselves and rediscovering what's actually possible. connect with Jake: Books:
/episode/index/show/livingforlongevity/id/18220196
info_outline
Realizing my personal legend | The Labyrinths treasure
03/01/2021
Realizing my personal legend | The Labyrinths treasure
What is a personal legend? Jake talks about his recent vacation in Montana where he experienced many things that align with his core values of freedom, self care and environment. And living in a 'why not' mindset that allows growth diving into the unknown! He also talks about the community he is putting together. The Labyrinth is all about self inquiry and a beginners mindset. Opening to new flavors in all the ways. He talks about why he created it, who its for and what some transformations will be going through it! Worth The Fight Podcast: Connect with Jake @:
/episode/index/show/livingforlongevity/id/18117128
info_outline
Matt Simpson: The societal realization of the western healing renaissance of psilocybin.
02/15/2021
Matt Simpson: The societal realization of the western healing renaissance of psilocybin.
In this episode Jake interviews Matt Simpson. Author, of Worth The Fight: Acting for a Better World, A Guide to Spirituality, Psychedelic Medicines and Overcoming Trauma. And the host of Worth The Fight podcast! Be sure to go check out the amazing work he's doing there! Jake and Matt get into the experiences of self realization while under the influence of psychedelics. And connecting us to all facets of our lives; Physical, emotional, mental and even spiritual. They also discuss the effective science being done for healing trauma. And the cultural movements that had happen in Oregon, Oakland and Denver. Note: NONE OF THIS IS MEDICAL ADVICE. MOST PSYCHEDELIC MEDICINES ARE STILL AN ILLEGAL SCHEDULE 1 SUBSTANCE IN THE U.S. BEFORE MAKING ANY CHANGES. PLEASE CONSULT A DOCTOR. Connect with Jake: Connect with Matt: Worth The Fight book: Worth The Fight podcast:
/episode/index/show/livingforlongevity/id/17942831
info_outline
1st Q&A episode
02/08/2021
1st Q&A episode
Within this episode Jake opens up with his first Q&A! He answers some questions about accomplishments he's proud of, mental awareness around weightlifting, his favorite activity while experiencing psychedelic mushrooms and how he bridges deep thought conversations to more surface level (casual conversations). Connect with Jake: Ok Babe:
/episode/index/show/livingforlongevity/id/17866094
info_outline
Fuck fear!
02/01/2021
Fuck fear!
In this episode Jake explores others fears (abandonment, loneliness, rejection) including his own. Showing up and sitting in his own humility of doing "The Work". Some fears are innate, such as falling or loud noises. Some fears are learned through evolution like the fear of spiders or snakes! With only touching the tip of the ice berg of knowledge of fear, Jake breaks down some underlying questions we can ask ourselves to get to the root of some fears. Which are mostly learned. In this episode: - Fear of making money and the unknown - Childhood patterns that spark fear in the adult version - The science of fear and how we can simplify our own fears. Connect with Jake: OK BABE podcast:
/episode/index/show/livingforlongevity/id/17771369
info_outline
I am my own guru!
01/25/2021
I am my own guru!
Through many years Jake held a self limiting belief about himself. That he couldn't learn based off of the label he received in grade school. But through a magical experience at the age of 25 Jake decided to no longer believe in this belief. This self limiting and self suffering mindset dissipated and for the first time; Jake had compassion for his brain and his intellect! In this podcast: - Becoming your own guru - Dismantling self limiting beliefs - Doing "the work" Connect with Jake: Ad: Get Psyched podcast -
/episode/index/show/livingforlongevity/id/17672057
info_outline
A loving conversation under the influence
01/18/2021
A loving conversation under the influence
In this episode Jake talks with his good friend, Taylor Densley. Jake has known Taylor since the beginning of middle school... and fast forward to the summer of 2016 the two became roommates in San Diego! Becoming even closer friends. Jake and Taylor casually talk about their experience living in San Diego. Work life, encountering new impactful people, and some of the things we personally encountered living in a new city! In this podcast: - Talking under the influence - Everyone leaves their mark - Bonding through new experiences Connect with Taylor: Connect with Jake:
/episode/index/show/livingforlongevity/id/17584514
info_outline
I'm Scared of Intimacy
01/11/2021
I'm Scared of Intimacy
In this episode Jake talks about what the 'COAL' perspective is and how to apply it to this very podcast and maybe even to our own introspective work within. Jake also mentions how he used to view certain relationships. Whether it's monogamous or non monogamous. He defines what he wants for himself which boils down to opening up intimacy and feeling free! In this podcast: - Having COAL - Dealing with my own intimacy - Steps of overcoming addictive behaviors Connect with Jake: Books:
/episode/index/show/livingforlongevity/id/17498489
info_outline
Monogamy or non monogamy? | patterns of attachment |our logical fallacies
01/04/2021
Monogamy or non monogamy? | patterns of attachment |our logical fallacies
This is Jakes first podcast for Looking Through the Lens and he discusses that it's not Monogamy "vs" non monogamy. It's the question of 'or'. Gathering as many responses from an instagram poll Jake posted a week ago has given him a lot to reflect about. Especially when it comes to understanding one or another. Communication is key for any relationship and the better we understand our selves the better we can understand our relationship with loved ones! In this podcast: - What is attachment Theory? - What logical fallacies do you use in discussions? - Using 'or' rather that 'vs' when it comes to monogamy and non monogamy Connect with Jake: Attachment style: Take the quiz What fallacies are you using?
/episode/index/show/livingforlongevity/id/17408465
info_outline
Out with the old, in with the new | 2021 manifestations and feeling guilty about Christmas
12/28/2020
Out with the old, in with the new | 2021 manifestations and feeling guilty about Christmas
In this podcast Jake discusses why he's leaving Living for Longevity behind. What feels right about the new podcast and what might be different. 2021 will be a big year for everyone! Jake speaks about what will be different for him and what he aspires to bring into fruition this next year! In this podcast: - Building the art of podcasting - Developing as a coach with the "Beginners mindset" - Feeling guilty around Christmas Connect with Jake:
/episode/index/show/livingforlongevity/id/17310842