Balancing Our Metabolism Balances Our Life with Kathleen Goller
Release Date: 09/15/2021
The Things I Am But Not
Looking Through The Lens
Jake describes his passions of personal training, connecting individuals to their body through movement. He also talks about his belief in The Labyrinth community. Helping people foster better relationships with cooking and awareness around longevity! Through the episode Jake drifts into "things" that we attach too much of our identity too and letting others think that's the way we really are..all the time. Through the discussion it's clear that we all have things we love to do. But getting trapped by labeling an identity to that specific "thing" can be a bumpy road. Enjoy! ...
info_outline
Map Your Breath with Amy Morrison
Looking Through The Lens
On this episode of Looking Through The Lens Jake has a valued filled conversation with Amy Morrison. Amy is a licensed therapist, wellness specialist and XPT coach. She is also the creator behind True Core Collective Patreon. Where she provides valuable self intuitive journal prompts, breath work exercises and monthly calls to connect with her and her community! In this episode: - The future of digital health - Conscious media consumption - Your breath and exercise Connect with Amy: Connect with Jake:
info_outline
Celibacy & Its Lessons
Looking Through The Lens
Jake ventures and openly discusses when he experienced conscious celibacy. Why he decided to enter into celibacy, what questions came up around the subject, and what he learned in through taking a break from sex! Knowing he wasn't the only one to practice celibacy. Jake reached out to see how so many others benefited from celibacy and what this "self care" act has done for so many others! Connect with Jake: Patreon:
info_outline
Try Staying Single, Normalizing Death Talk, Looking Out For Your Mental Health
Looking Through The Lens
Jake takes to instagram seeing what's on peoples minds. Online dating sucks and it might be better if you try and stay single. Death shouldn't be something difficult to talk about. And our mental health is V important!! Support your creators via The Labyrinth Patreon Connect with Jake:
info_outline
Don't Quit Your Job with Sam Oliver
Looking Through The Lens
Jake talks with Sam Oliver about how to become a solopreneur... or not. Because starting a business isn't for everyone and that's just fine! But maybe you just want to leave your current job and look for something more fullfilling. It's time to narrow down your values and see what's possible for you and your creativity! Connect with Sam Oliver: Connect with Jake: LinkTree:
info_outline
Balancing Our Metabolism Balances Our Life with Kathleen Goller
Looking Through The Lens
In this episode Jake is speaking with nutrition therapist, Kathleen Goller. Kathleen works with numerous patients who find themselves struggling metabolically and helps them shed into a new skin of nutrition and movement awareness. In this episode: - What is metabolism? - Metabolism related to the average person - Shedding into a new health - Waiting & being patient with your body's recovery Connect with Kathleen: Listen to Full episode, Join The Labyrinth Patreon: Connect with Jake:
info_outline
Goofing Off with Leia Sergakis
Looking Through The Lens
After a month + of taking a break from LTTL Jake is back with one of his favorite guests, Leia Sergakis! This podcast is intended for humor and nothing more. As most of us today, we're a little high strung, anxiety ridden and in a slump. This is podcast will hopefully bring you out of that slump and get you cracking that high pitched laugh you have deep down inside you. What's discussed: - Celebrity crushes we meet - Assholes that come to our home - Bidet's that keep our ass clean - Secret talents that are twisted Connect with Leia: Connect with Jake: ...
info_outline
Unveiling The BS Around Spirituality with Kelli Tennant
Looking Through The Lens
In this episode Jake has Kelli Tennant on! Kelli is the host of The Kelli Show, and CEO of Soul Fire Productions. Kelli and Jake get into all the bullshit that is going on around spirituality. Calling out those who think that they are living with integrity or believe they are being "authentic". But not actually living what they preach or say! In this episode: - Using beautiful words we don't fully understand - Who's success are you living and who's canvas are you trying to mimic? - How to define and find your "living in alignment" Connect with Kelli: Connect with Jake:
info_outline
SOLO: Manipulating Our Own Honesty
Looking Through The Lens
In this episode Jake talks about the biopsychosocial model/perspective. A psychology term to help understand the person as a whole. Jake discusses how he approaches the biopsychosocial with asking the questions. Self inquiry. Are we treating our body with respect with what we consume as energy? Do we tend to hang on to our beliefs, ideas and perspectives to the point of stubbornness? And are we having honest conversations with the people around us? Is our environment healthy? All great questions to self discover how honest we are with ourselves. Are we catching our ego that is...
info_outline
SOLO: Quit Living In Your Head
Looking Through The Lens
In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to... We suffer from our own stories that we play out in our head. Creating anger, resentment, grief, sorrow, and even guilt. But that's not what the present moment is! We have the ability to choose whether we suffer or not by living in the present. The only moment that actually matters and where we can actually make a difference! In this episode: -...
info_outlineIn this episode Jake is speaking with nutrition therapist, Kathleen Goller. Kathleen works with numerous patients who find themselves struggling metabolically and helps them shed into a new skin of nutrition and movement awareness.
In this episode:
- What is metabolism?
- Metabolism related to the average person
- Shedding into a new health
- Waiting & being patient with your body's recovery
Connect with Kathleen:
https://www.instagram.com/_misskg/
Listen to Full episode, Join The Labyrinth Patreon:
Connect with Jake:
https://www.instagram.com/jakefulkk/