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Have You Lost Your Focus? 4 Simple Ways You Can Get it Back and Make 2023 a Great Year
01/10/2023
Have You Lost Your Focus? 4 Simple Ways You Can Get it Back and Make 2023 a Great Year
It’s the New Year! And with the New Year, comes all of the resolutions and goals right? But sometimes (most times) it’s hard to get going! Routines get messy during the holidays, and once the New Year rolls around, you’re tired. You feel a loss of momentum and just want things to get back to normal. That’s why, in this episode, I talk about 4 simple things you can do to regain your focus in 2023. It all starts with picking ONE thing that you want to do this year - just one - and determine what your “why” is for doing that. For me - I want to feel more calm and centered going into this new year. I want to slow down. Maybe you’re feeling similarly - or maybe you’re feeling motivated to go full speed ahead into 2023! Either way, these 4 tips can help you get there. 1. Get curious about new ideas! We hear things over and over again and the tendency is to think “I already know this…” Instead, pause, recognize the thought, but then think - what is something NEW I can learn from this?” 2. Instead of thinking thoughts like “this won’t work” or “I can’t do that”; think, “how can this work for me” When you ask your brain better questions, it will give you better answers. 3. Don’t judge yourself or the things you are doing. Instead, I want you to just observe - get feedback. Whats working? What's not working? This is valuable information that you can use to move forward. 4. Have compassion for yourself. If we want to raise kids who are able to show compassion for themselves - it's going to start with us. It’s ok to take a step back and do things a “little less perfect”. We can show our kids that it's okay to try again. Do you want to ad some midday momentum to your week? The Year to Get More in 2023. *Click Here to Schedule a coaching session with me. Together, we will create a plan to get you focused and connected with your life and family. It's an affordable way to get coaching without the huge investment or commitment. I'd love to see you on my schedule!
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