Adjusting to a new school year
Parenting in the Middle
When my kids were little, I’d get them to bed earlier about a week before school started. We’d get their clothes ready, school supplies purchased and they were ready to start a new school year. Even if they weren’t excited, they knew it was time and we adjusted without too much difficulty. Now that my kids are older, and you may have noticed this too, things can get a little more stressful and you may find it hard to keep your cool. We want to not be triggered, we want to stay patient and calm. But let’s be honest. It isn’t easy. Listen to this episode for 3 simple tips to make...
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Making Memories with Your Family with Liz Call
Parenting in the Middle
Liz is the creator, editor and owner of Liz on Call, a creative lifestyle blog sharing easy do-able crafts and recipes. At Liz on Call, she incorporates her love of all things Disney. As an extension of her blog, in 2015 she created Disney Food N Fun as a home base to share all things Disney so families could get the most out of their trips to the Happiest Place on Earth. Liz will be the best friend you never knew you needed when planning a trip to Disneyland.
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The Confidence Spectrum with Kristen Arnett
Parenting in the Middle
Join me as Kristen Arnett and I discuss how to help our kids become more confident. Kristen has a clear way of understanding and teaching a concept she calls, The Confidence Spectrum. Her business, Meant to be Me, teaches young girls how to be confident in themselves just as they are. If you're local, you must check her out. If you're not, she'll be expanding to virtual courses soon. You won't want to miss out. Find Kristen on IG @meanttobe.me For information about her class offerings Interested in a free introductory coaching call with me?
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Finding Your Parenting Blindspots
Parenting in the Middle
Finding your parenting blindspots can be challenging, as they are often unconscious patterns of behavior or ways of thinking that can be difficult to identify. In this episode, I talk about how to uncover the blindspots that are keeping you stuck. Observe your own behavior: Pay attention to your behavior and reactions when interacting with your kids. Are there patterns that you notice? Do you respond in certain ways to certain situations? Reflecting on your own behavior can help you identify areas where you may be reacting unconsciously and need to make changes. Remember that parenting...
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Setting Rules & Limits with Your Teenager
Parenting in the Middle
Are you unsure about how to parent your teen? Are you worried you are pushing too hard, or not pushing enough? Do you want to feel more confident in your parenting decisions? If so, listen to this podcast episode on how to set rules and limits with your teenager. Remember, this is a process that takes practice. Notice what works. Notice what doesn't work. One of my favorite thoughts is that nothing is urgent. So take a breath, don't freak out and focus on connecting with your teenager. You've got this. Want to join me in my April workshop? Or maybe you want more personalized help? Schedule a...
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How to Notice Your Teen's Emotional Bid
Parenting in the Middle
What's an emotional bid and why are they important? An emotional bid is a way for one person to get the attention of another person. We often focus so much on getting our teenager's attention, that we can fail to notice when they are trying to get our attention. We can sometimes feel frustrated when our teens complain or act disrespectful. But instead of it being a cause of frustration, we can start noticing this behavior as an emotional bid they are giving us to get our attention. What do they need or want from us? How can we show love to them? Listen to this episode as I share...
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How To Stop Getting So Angry
Parenting in the Middle
In this episode, I talk about why we get angry, where it comes from, and how we can control it. Controlling our anger doesn't mean we will never be angry again, but it will help us to respond instead of react. We will feel better and our relationships will improve. Anger can often snowball into us saying and doing things that we regret. Listen to this episode and start taking control of your anger today. Join my !! March 7th @ 10:30am MT Want to work with me 1-1? Schedule a free call !
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4 Parenting Mistakes to Avoid
Parenting in the Middle
It's not about never making a parenting mistake, but about learning from them and being willing to try a different approach. In this episode, I share four common parenting pitfalls that are easy to make and how to avoid them. You will learn how to manage your emotions first, respond and not react, get curious and validate your teenager's emotions. Doing this will create more connection and influence as you help your child navigate these teen years. Schedule a free parenting coaching session
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Is This Really Normal Teenage Behavior?
Parenting in the Middle
Naturally, as moms, we want to help our kids be respectful, productive, hard working...etc. etc. Sometimes this can lead to nagging, yelling or thinking our teens are just lazy and rude. If our kid spends too much time on their phone, plays too many video games, or ___________fill in the blank, it's easy to go right to worry and guilt thinking you (and they!) are doing it all wrong. But what if you didn’t have to be stressed out or frustrated about their behavior anymore? Listen to this episode to find out how to take the edge off of the frustration from parenting teens.
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Parenting Lessons I Learned From Blockbuster
Parenting in the Middle
What can we learn about parenting from Blockbuster and Netflix? I’m sure that based on the title of this episode, you may be a little confused about a thing or two. Blockbuster isn’t the first thing one would think of when trying to navigate the struggles of parenting. Come along with me while I explain an analogy that ties together fear based parenting, and good old Blockbuster! Think about it this way. What used to happen if you returned a movie to Blockbuster after your allotted rental time? You got charged a late fee right? And I’m guessing it didn’t make you feel great. Now...
info_outlineIt's not about never making a parenting mistake, but about learning from them and being willing to try a different approach.
In this episode, I share four common parenting pitfalls that are easy to make and how to avoid them.
You will learn how to manage your emotions first, respond and not react, get curious and validate your teenager's emotions.
Doing this will create more connection and influence as you help your child navigate these teen years.
The Now Habit by Neil Fiore, Phd
5 Simple Steps to Parenting a Teenager - Free Download!
Schedule a free parenting coaching session Click Here!