Love Your Cells Podcast
This is a space devoted to sharing Human Body Experiences, not often talked about, so we can learn, inspire and grow together.
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54: Meredith de Jonge - Kickin' It Old School (Massage Therapy Edition)
10/19/2020
54: Meredith de Jonge - Kickin' It Old School (Massage Therapy Edition)
Sue FINALLY lands a conversation with her favourite Massage Therapist friend Meredith de Jonge, with whom she met back in highschool. This career path reunited these two in 2007, and ever since has become the catalyst for their ever growing friendship and support within the industry. Bio: Meredith de Jonge is a Registered Massage Therapist, and Massage Therapy clinic owner out of Waterdown Ontario. Meredith is a mom to an incredible 4 year old boy named Nash. Finding a work/life balance is key for her. When she’s not working, you’ll find her on amazing adventures with her son. Being a Massage Therapist blends in well in her quite well. She loves to create connections with people while helping them. Meredith feels so fortunate to be in a career that she truly loves.
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53: Elizabeth Armstrong - Body Magick
10/06/2020
53: Elizabeth Armstrong - Body Magick
"The minute you start competing in Yoga, you lose." This quote offers a glimpse into Elizabeth's approach to how she teaches and guides her clients through their practice. We are all on our own journey. In this episode we learn about what she has experienced within her own body, and how motherhood shifted her perspective - all of which has led her on the path she travels today. Bio: Hello, I am Elizabeth and I am the founder of BodyMagick and Vehemence & Emergence. I am also the co-founder of Otherworld Retreats I am a certified yoga teacher and reiki practitioner and I study Celtic Shamanism and practice intuitive and channeled divination. I identify as a Poet & Shadow Worker, understanding that both are ways of guiding and teaching people through the use of metaphor, language, and movement. I believe we teach best what we most need to learn and as a person who has made a lot of mistakes in my life, I have had many first-hand learning opportunities and experiences. Instagram: Websites:
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52: Travis Knuth - The Ripple Effect Of Healing
09/24/2020
52: Travis Knuth - The Ripple Effect Of Healing
Travis Knuth is a human of many talents. Healing, guiding, educating and fire dancing? Yes, you read that last one correctly. Travis and Sue connected through the power of the internet and share a beautiful conversation about Massage Therapy and the Art of Healing. Passion for Healing Arts and transforming the human body through touch describe Travis Knuth BEST. His thriving interest for the potential of the human body and what it is capable of in action and healing allows his approach to be intuitive. He will listen to what your body has to say and provide healing touch in a way that the body is asking for, using a wide variety of effective and enjoyable techniques, to achieve the maximum desired outcome as possible. “My goal is to create a ripple effect of healing… touching one person at a time so that together we may heal the word!” “It is my aim to make each session the most exceptional experience you can have in anyway that I can.” Travis is a Licensed Massage Therapist, 2018 World Massage Championship gold medalist with a background in: B.S Exercise Physiology, Strength and Conditioning, Reiki Master, Registered Yoga Teacher, and movement of all types. Intagram: Facebook: Schedule a call: Email:
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51: Marsha Vanwynsberghe - Connection, Growth & Collaboration
09/07/2020
51: Marsha Vanwynsberghe - Connection, Growth & Collaboration
Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago. All of those small steps and small decisions where she said YES to things that didn't make sense, were all an accumulation of her journey that led her to everything she has accomplished - and she has accomplished a lot! Marsha Vanwynsberghe — Author, Speaker and Business Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women how to own their stories and build platform businesses to impact, serve and support others. Book: Website: Instagram: Facebook: Linkedin: Podcast Link:
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50: Sue Ruhe Shares Her Birth Story
08/23/2020
50: Sue Ruhe Shares Her Birth Story
The final episode of A Birth Story Series is here! And it's mine! I just want to THANK all the mothers who shared their story for this series. It was an honour to feature all of your unique and beautiful experiences. If you are interested in sharing your birth story in the next series, Spring 2021, please send me an email
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49: Rahel Schafer Shares Her Birth Story
08/10/2020
49: Rahel Schafer Shares Her Birth Story
Rahel Schafer shares how different her birthing experiences were, as she welcomes her second child, at home, during this global pandemic. As women, it is important for us to accept and receive support at any point throughout the journey of motherhood. Rahel is a hairstylist of 13 years. She became a mother in October 2015. Since then her life has completely changed not only because she became a mother but because motherhood created a since of urgency to be better, to grow, to evolve. 6 months after her son was born she focused on her health, lost 50lbs in a year which opened up the portal of self development. Since then she has deep dived into the coaching world and self development. She recently gave birth to a beautiful baby girl in June of 2020. Her hopes is to continue to grow and evolve on purpose to provide herself and her family the best version, role model and person she can be.
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48: Samantha Montalbano Shares Her Birth Story
08/03/2020
48: Samantha Montalbano Shares Her Birth Story
When giving birth to one baby isn't challenging enough, why not give birth to TWO babies, like Samantha did! In this episode we learn how to lower our expectations when becoming a mother for the first time and how comparing our journeys through motherhood is wasted energy. Samantha is a mom to two beautiful twin baby girls born December 2019. She married her high school sweetheart and lives in Scottsdale, AZ. She loves being a mama and also loves all things business! She runs an email marketing agency helping entrepreneurs increase their client trust, retention, and sales through targeting email campaigns. Instagram:
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47: Meghan Nesmith Shares Her Birth Story
07/27/2020
47: Meghan Nesmith Shares Her Birth Story
Today's birth story is an example of how birth plans are merely a guide. Megan teaches us about placenta accreta and how, without immediate medical care, her story could have had an entirely different ending. Meghan Nesmith is a writer and editor based in Boston. Her daughter Mira is 6 months old and recently discovered her own feet. Full Birth Story on Medium: Twitter: Instagram:
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46: Alana Krzysztofik Shares Her Birth Story
07/20/2020
46: Alana Krzysztofik Shares Her Birth Story
Alana experienced a bit of a bumpy ride throughout her pregnancy, especially within the final weeks. In this episode we learn what Puppp is, and how we do not wish that upon any woman during pregnancy. Alana Krzysztofik (Chris-toff-ick) is a first time mom living in Kitchener with her husband Nick, 7 month old daughter Brielle, their dog Wilfrid, and cat Pekoe. They love to spend time outside, exploring trails around their neighbourhood and are looking forward to getting back to normalized socializing with their friends and family. Alana is a grade 5/6 French Immersion teacher in Waterloo. She is loving mat leave but is also excited to see her staff and students again when she returns to work in September. Alana has loved each baby stage so far but is truly enjoying watching Brielle change, grow, and learn so much so quickly at this age. Her pregnancy experience was quite the emotional rollercoaster as it wasn’t always smooth sailing. She hopes that from her story other moms will take away that it is good to have a plan, but it is more than ok if your birth doesn’t follow that path. In her experience, Alana knew that she had a lot of factors to consider, and just having a safe delivery for both her and her baby was her plan. She wants other moms to know that while pregnancy is amazing, beautiful and scary all at once, the unknowns to us as new moms are the “knowns” to our midwives, OBs and nurses. Trust the process, ask lots of questions, and lean on your support system. Alana is more than happy to talk to anyone about their experience, or answer any questions. Instagram:
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45: Diana Tulumba Shares Her Birth Story
07/12/2020
45: Diana Tulumba Shares Her Birth Story
Diana Tulumba shares valuable insight from when she prepared for the natural birth of her son. Her concerns, fears, challenges, research and mindset, that all played a part throughout each stage of her pregnancy and beyond, as she navigates motherhood in this new chapter of life. Bio: I am a Long Island girl living in Austin Texas with my husband Pete and our sons Jack and Charlie (the furry one). My life consists of writing, coaching, mom and wife-ing. My intention daily is to stay present and open to life and my inner guidance. I don't know where I will be five years from now, but I know it'll be better than I can think of today. There is a lot of useless anxiety pervading us women and so I always end my bio with my favorite quote from A Course in Miracles... “There is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. Your forehead is serene; your eyes are quiet.” Diana Tulumba, CTNC References shared in this episode: Each week I would read from MamaNatural’s Book to see what was going on with my baby and what I could do or expect. It was so helpful because it allowed me to just focus in on certain things without being overwhelmed by the plethora of information out there. I trusted I would get to everything I needed to know in the right timing so I didn’t stress that I didn’t know everything off the bat. I also mentioned this book Mystical Motherhood which grew my relationship and love for my son before he ever arrived. Each morning I listened to Gabby Bernstein’s birthing affirmations Raspberry Leaf Tea. Here is an article with more info. Dates! Here is an article from Evidence Based Birth (they also have a podcast) which explains the dates and cites the studies. Dr. Shefali’s book really helped me to love the season I’m in with my baby and not try so hard to be the “old” me but embrace it all for the beauty of the new now. Life is all change anyway right? Sit on an exercise ball to get the baby in the right position. I don’t know if it worked but my baby was in the right position for birth and I sat on it often. Here’s an article. MamaNatural’s Natural Birth Course My review of the birth course and my birth story on
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44: Amina Moon Shares Her Birth Story
07/06/2020
44: Amina Moon Shares Her Birth Story
This incredible birth story is one for the books. Amina's process, experience, lessons, wisdom and energy, will no doubt move you to the core. Thank You, Thank You, Thank You, for being apart of this series. Amina Moon is a Toronto-based artist, Storyteller, Life Coach, and Doula. Amina has a passion for human experience and the cycles of life, and all her work focuses on awareness, connection and growth. Her two largest ongoing projects are Eat-Speak, a potluck-style event of shared talent and ideas, and Coffee with Strangers, where she invites random passersby to join her for a cup and a chat. For the past 6 years, she’s worked with POV/3rd Street to help facilitate sessions based on awareness, storytelling and leadership.
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43: Amber Gravelle Newson Shares Her Birth Story
06/27/2020
43: Amber Gravelle Newson Shares Her Birth Story
Amber is no doubt a Manifesting Mama! She has given birth to 4 children over a 16 year span and has a lot to share on this topic. Certain aspects went to plan for her, and some things did not, but everything happened the way it was meant to be. Hi! I’m Amber. I am a Mama Bear of 5 amazing souls. We are a beautifully blended family who shares a whole lotta love. My children are my everything, but I’ve since learned, I am more than a mama. I’m a writer, a storyteller. I inspire people and encourage them to live, earn, impact and serve in this life as their souls were meant to. We all were created for something. Created with everything we would ever need within to succeed. Self discovery is the answer to unlocking all of that. I write about that. I write about it all. Website:
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42: Amanda Cooke Shares Her Birth Story
06/16/2020
42: Amanda Cooke Shares Her Birth Story
Amanda Cooke returns to the show - alone this time - to share her childbirth experiences and what went to plan for her and what did not. Sue, not-so-secretly, wishes that Amanda and her family would move to London so they could be neighbours, and their daughters could become BFF's, and they would all live happily ever after. Amanda Cooke, BA (sp. Hon), RMT, has a degree in Kinesiology and a background in fitness. She became a Registered Massage Therapist in 2011 and began practice at a busy multidisciplinary clinic in Mid-town Toronto where she practiced for 5 years doing both family and corporate wellness. She had her first child in 2014 and became much more interested in the perinatal world of Massage Therapy. In 2016 Amanda moved her practice to the East end and started working more and more with prenatal clients, postpartum women, and children. She had her second child in 2017 and took a break from practice to stay home with her two children and work with her husband on their growing continuing education company, ConEd Institute. After being a stay at home Mom for over a year, Amanda missed connecting with clients and decided to start a small private practice focusing a lot on women and prenatal and even took a course to become a Labour Support Doula. She attended her first birth in 2019 and cannot wait to be able to connect with more women going through this incredible journey. Websites: Instagram & Facebook @ConEdInstitute @2massagetherapists @2rmtsandamic
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41: Laura Lorentz Shares Her Birth Story
06/15/2020
41: Laura Lorentz Shares Her Birth Story
Laura Lorentz kicks off this Incredible Birth Story Series, which Sue is excited to announce, will run all summer long! Laura is such a bright light within the Entrepreneurial Space and shares her childbirth experience for this series exquisitely. Laura is a Business Coach for Mamas. Her maternity leave with her daughter was the greatest gift because it allowed her to think about what she really wanted for her and her little family. Laura's journey to find clarity in starting her business was the catalyst to start her Business Coaching Practice specifically for moms. She knew she wasn't the only mom to question her career path during maternity leave and she wanted to pay it forward. She believes that when a mom is fulfilled in her professional life, she is happier, more present, and ultimately a better mother because of it. Website: Mom Ambition Facebook Group:
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40: Anniversary Show With Sarah Reimer
06/08/2020
40: Anniversary Show With Sarah Reimer
Oh what a year it has been! For this Anniversary Show, Sue decided to bring back one of her favorite humans in her life. Sarah Reimer was the first ever guest on the podcast and her episode holds the highest amount of downloads out of all the guest episodes to date. We get a little political with this one. Enjoy! You can follow Sarah via Instagram
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39: A Conversation With Krista Kokot
06/01/2020
39: A Conversation With Krista Kokot
Krista and Sue finally connect in real life (but virtually), to talk about how incredibly powerful our bodies actually are. Krista shares her incredible story of conquering fibroid tumors and how tuning in, and caring for our cells deeply, can heal us beyond what we think is truly possible. Krista Kokot is a Life Coach for women, helping them let go of people-pleasing habits, co-dependency & unhealthy relationships so they can live their best genuine self. She proudly produced her podcast, The Love of Purple in 2019, which offers valuable resources of inspiration and guidance to her community weekly. She is admired for her genuine authenticity, walking exactly what she coaches her clients to do. Krista is a dynamic leader and entrepreneur that has made her personal mission in life to inspire and motivate one person at a time to live life on their own terms. Facebook: Instagram: The Love of Purple Podcast:
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38: Bonus Episode - Date Night With Dayna
05/29/2020
38: Bonus Episode - Date Night With Dayna
In this backyard addition of the podcast, Dayna flips the script and interviews Sue, as they enjoy the sunset and sip their wine, on opposite ends of the patio. Social D at it's best! As promised, here are the links to Sue's social media profiles in case you wanted to connect with her, or just to appreciate the backyard view that they rant about in this episode. Facebook: Instagram:
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37: A Conversation With Rose Finlay
05/25/2020
37: A Conversation With Rose Finlay
Sue invites Rose on the show to discuss a spinal cord injury that left her paralyzed at the age of 17. For many, this tragic life-changing event could have shattered all hopes and dreams for the future, but not for Rose. Her determination and positive energy allowed her to focus on her rehabilitation and this new life path ahead of her. She is also Hilarious. Enjoy! Rose Finlay is a quadriplegic mama of 3, who writes from the heart with a true passion for understanding life from different perspectives. As a holistic health coach, speaker, author and Reiki Master she enjoys the opportunity to assist others on their own path to full spectrum wellness. Her platform Divine Rising is a community for spiritual transformation and healing childhood trauma. Through holistic health coaching and other spiritual healing modalities, Rose is helping her clients shift from survive to thrive. Instagram: Website:
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36: A Conversation With Ali Craig
05/18/2020
36: A Conversation With Ali Craig
Sue invites Ali to share her journey in navigating through the struggles within her body, and lessons she discovered along the way. Ali's story is unique, yet many women will be able to relate in some way. Her message and energy is truly a gift to this world! Ali Craig is the owner of Body Positive Wellness — a holistic fitness training studio located in London, ON. Through her business, Ali aims to create a safe space for her clients to step into their inner and outer strength, confidence, self worth and body acceptance. Facebook Instagram Website
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35: A Conversation With Peggy Birr
05/11/2020
35: A Conversation With Peggy Birr
With this week being Nurse's Week, Sue talks to her favorite nurse friend, Peggy Birr. Peggy shares her experience with becoming a mother at a young age and the emotional walls she built up within her body since then. Because of everything she has learned along the way, and how Personal Development impacted her life a few years ago, she is now in a place of paying it forward to help other women through her coaching program called The Fulfilment Project. Peggy has been nursing for 29 years, most of those years have been in the ER but also includes time on obstetrics and rural nursing where you are the nurse of all trades. Peggy also worked as a flight nurse for 7 years, transferring patients world wide. Travelling everywhere from Canada, the USA and globally to places such as Russia, Budapest, South Africa and Japan, to name a few. Peggy’s passions include, her family, including three grown children and also now includes a grandson and a another grandbaby on the way. She loves to travel, explore and adventure. Some of her favorite places include airports and definitely being out in nature, especially anywhere near the water, the mountains and trails. For the last 3 years she has completed adventure races with her hubby of 29 years. Peggy hit a wall 6 years ago in her nursing career, feeling disconnected, frustrated, bitter, angry and unfulfilled. It was then that she realized she had been waiting on the wrong people for way too long, to change things. She had been waiting for so many others to change how she felt, only to learn SHE was actually the person to create the positive change she craved. Peggy’s newest passion in the last few years after her own life changing personal development journey is helping women elevate, helping them confidently step into and owning their own personal power and creating the positive change they crave. She truly believes if you can help another woman create a ripple, it will become a wave. Instagram Private Facebook Group - The Fufilment Project
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34: Bonus Episode - Date Night With Dayna
05/04/2020
34: Bonus Episode - Date Night With Dayna
This episode is a little out of character for the show, but considering the time and space that we are in, it had to be shared. Sue and Dayna have had a few virtual hangouts over the past few weeks, so they decided to turn one of their dates into a podcast episode. Dayna opens up about love, healing and business and how it's all intertwined and she shares the lessons she learned along the way. Dayna Houston is the founder of HOUS management. With over 10 years experience scouting and developing models in Toronto, Dayna set out to create a new management agency where individuality is celebrated. Offering Development and Strategic branding designed for todays evolving landscape and to alter the status quo. Based in London Ontario her new venture will showcase her strength in turning raw talent into something tangible, helping aspiring models reach their potential connecting the newly discovered with the established players. "I want to be able to reach girls in small towns like the one I grew up in, and help them achieve their dreams." Instagram Facebook Website
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Episode 33: A Conversation With Courtney Loechl
04/27/2020
Episode 33: A Conversation With Courtney Loechl
Sue invites Courtney onto the show to discuss her experience with body pain growing up and the methods in which she has used to navigate through it. Realizing that listening to the pain signals, even when we don't want to, really is the only way. Courtney Loechl is a Make Shit Happen Coach, helping entrepreneurs and creatives launch ideas into action with consistent, tangible steps and mindset shifts to match. In addition to being a coach, speaker, and writer, she has guided white water rafting in Swaziland, taught monks in Thailand, renovated a ‘79 camper van into a tiny home with her wife, and much more. She has a wealth of experience in setting a goal, turning ambition into action, and going after the life you want. Free Webinar on Magnetic Messaging: Writing Doesn’t Have to Suck: 4 Week Bootcamp for Content That Converts Perfect for biz owners who want to get their message to the right people, engage with their audience, and turn fans into customers. (Enrollment open thru Apr. 30th!) Website: Facebook: IG:
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Episode 32: A Conversation With Lisa Stuart
04/13/2020
Episode 32: A Conversation With Lisa Stuart
Sue reconnects with Lisa to discuss astrology, anxiety, the importance of mindset work and learning how to trust the process during this challenging time. Lisa Stuart is a life-long learner with a collage of pursuits, including astrology, health and wellness, music, self-expression, and exploring what it means to live a life of one’s own. You can connect with Lisa via Instagram:
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Episode 31: A Conversation With Megan Harmony
04/05/2020
Episode 31: A Conversation With Megan Harmony
Megan Harmony shares her journey through addiction and when faced with death, it gave her the wake up call she needed to transform her path toward sobriety and energy healing. Megan is an Arcturian Reiki Master, which allows her to help people from a distance. Something the world desperately needs more than ever right now. Megan Harmony is the bad ass woman of God, inspired to create The Soul Full Podcast and Souls Unleashed Facebook Group. She is on a mission to ignite the flame in every soul she gets to shake it up with. Her thirty six years of experience overcoming adversity and healing the wounds left from these circumstances makes her the perfect ear to lay your troubles on and her no BS approach mixed with her healing presence creates a safe container to heal and move forward with the rest of your life. She is a beacon of hope in the darkest of time and a champion at holding on to that glimmer of light when it feels like all is lost. Her coin phrase “Let’s go paint the town with love” is the landmark of what she represents and the healing she provides. Megan has written in The Great Canadian Woman: She is Strong and Free, and It’s Ok to Not Be OK, sharing parts of her story on how she rose and healed. Instagram Facebook Soul's Unleashed FB Group
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Episode 30: A Conversation With Jillian Price
03/24/2020
Episode 30: A Conversation With Jillian Price
We have all felt the impact of Breast Cancer at some point in our lives - with our mothers, our grandmothers, our friends, our clients and maybe even ourselves. Give it up for Jillian Price, who shares her story of surviving breast cancer and how she navigated through the process, finding solutions not often talked about. There are so many important takeaways in this episode, along with some valuable advice that all women need to hear. (Thank you Jill, for inspiring me, and now, so many others) Jillian Price, M.Sc, Aud (C), Reg. CASLPO Chief Audiologist HearingLife Canada Jillian graduated with a Masters degree in Audiology from the University of Western Ontario in April 2004. Upon graduating, Jillian joined the company and began working in London, Ontario and in 2013, accepted the role as Chief Audiologist. Jillian has 16 years of experience working with the adult population in a busy clinic. Her role as Chief Audiologist allows Jillian to do what she really loves which is helping those with hearing needs and speaking to the public about hearing loss. She is passionate about hearing awareness, hearing loss prevention and rehabilitation. Through the Campaign for Better Hearing, Jillian is able to educate Canadians about hearing loss and early detection as well as help those in need through the give-back program; something Jillian and the rest of the staff are so excited and honored to be a part of. She also enjoys time with her husband and two beautiful children. Their mission is to provide individuals who have a hearing loss with the most professional, comprehensive and convenient hearing healthcare services, including high quality, affordable hearing aids, and the counseling and assistance they need to enhance the quality of their lives through better hearing
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Episode 29: A Conversation With Miranda Ryersee
03/21/2020
Episode 29: A Conversation With Miranda Ryersee
Since clinics are closed and RMTs take time to reflect, Sue and Miranda connect to discuss the current situation and the impact it has on their lives. Miranda Ryersee is a Registered Massage Therapist who recently opened a clinic in the small and beautiful community of Arnprior Ontario. Miranda has been in the service industry since she was 17 years old and continues to develop skills in order to serve her client's needs. In her clinic she focuses on anxiety, depression and PTSD, in addition to complex injuries and chronic pain. In 2019, her practice shifted when she began training with Sue Ruhe in Myofascial Release Therapy. With much gratitude, the skills in MFR opened many doors, both personally and professionally and she is looking forward to the years ahead in her practice. Facebook: Website:
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Episode 28: TOP 10 Reasons Why This Time Off Is Awesome!
03/17/2020
Episode 28: TOP 10 Reasons Why This Time Off Is Awesome!
With our clinics forced to close until further notice, this leaves many therapists feeling sad, nervous, and a little bit stressed. Here are 10 reasons why we should Celebrate this brief, but necessary downtime while we have it!
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Episode 27: Find What Heals You
03/15/2020
Episode 27: Find What Heals You
There is no better time than now to start focusing on healing our bodies. Right now, with the amount of stress and anxiety swirling around us, our top priority should be focused on strengthening our immune systems and calming our nervous systems. *Bonus: Sue offers a 6 minute guided meditation at the end of this episode. "because even it's only 6 minutes of rest, it's better than no minutes of rest"
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Episode 26: A Conversation With Shannon Miller
02/21/2020
Episode 26: A Conversation With Shannon Miller
There are certain moments in life that move us at the cellular level, and that is exactly what happened to Sue when Shannon took the stage at the Great Canadian Woman Summit this past year. Sue and Shannon discuss the power of feeling and absorbing energy within our bodies and from others around us, and how it can shape our lives and our futures. Shannon Miller is an Inspirational Speaker, a Best Selling Author in the collaborative book ‘The Great Canadian Woman She is Strong and Free’, and a Grief Guide where she coaches people as they walk through the darkness of their grief and learn to live life after loss. She is a traumatic grief survivor after one of her children, Kaiti, was murdered in 2014. For as long as Shannon can remember, she has felt peoples’ energy – the happiness, the sadness, the fear, the hurt, and the anger. As a child, she didn’t know that others couldn’t feel the energy too. After being reprimanded numerous times by adults in her world for wanting to talk about these ‘feelings’, Shannon stopped sharing and asking about them. After the birth of her children, Shannon could no longer stifle these energetic feelings and began to share openly and honestly about them. Website shannon@conversationswithshannon.com Facebook Instagram
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Episode 25: A Conversation With Annette Smith
02/17/2020
Episode 25: A Conversation With Annette Smith
Sometimes certain things happen within our bodies that we don't have control over. Annette opens up about the Grand Mal Seizure she endured during a very hectic time in her life and in her career. This Wake Up Call from the Universe was the catalyst for change she needed to take better care of her cells. Annette is a former corporate hustler turned entrepreneur. After a major health scare, she began over-hauling her life and came to realize that ingredients of your life matter. The food you eat, the people you choose to be around, the job you choose to spend your time doing all ultimately play in a part in your happiness. Annette is a passionate wellness advocate and when not working can be found on her yoga mat, SUP board or meal prepping healthy meals. She loves taking long walks or hikes with her border collie Oreo. Annette has an educational background in visual merchandising/marketing, culinary and is a certified aromatherapist. She has been able to use all of these skills to build her own plant based beauty brand: Lip Service Beauty. Lip Service Beauty believes wholeheartedly that ingredients matter and source as locally and ethically as possible. Their plant based cosmetics are hand made in small batches. SHOP: Instagram: Facebook:
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