The Inside Out
The Inside Out is an ongoing conversation about our inner thoughts (our fears, hopes, desires, etc.). What makes us tick? Have a listen and see if it spurs your thinking or inspires you in any way.
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TIO - 19 - Understanding Trauma Triggers & Minding the Gap
06/15/2023
TIO - 19 - Understanding Trauma Triggers & Minding the Gap
To WATCH this podcast as a video (with full transcripts), visit my website at: To WATCH this podcast on YouTube (no transcripts), visit: In this episode, I explore different kinds of survival threats, what triggers are, how we get them, & why they are a good thing. For more info on Luke A. Renner, visit https://www.lukerenner.com
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TIO - 18 - Finding the Courage to Face Your Trauma & "The Myth of Special Wounding"
05/22/2023
TIO - 18 - Finding the Courage to Face Your Trauma & "The Myth of Special Wounding"
To WATCH this podcast as a video (with full transcripts), visit my website at: To WATCH this podcast on YouTube (no transcripts), visit: I cover: When loved ones won't listen, "The Myth of Special Wounding," Why we isolate ourselves, Shattering "The Myth of Special Wounding," The difference between healing and recovery, The importance of curiosity, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com
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TIO - 17 - Finding the Courage to Tell Your Story
04/27/2023
TIO - 17 - Finding the Courage to Tell Your Story
To WATCH this podcast as a video (with full transcripts), visit my website at: To WATCH this podcast on YouTube (no transcripts), visit: I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com
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TIO - 16 - Recovering Spirituality from Religious Trauma
04/15/2023
TIO - 16 - Recovering Spirituality from Religious Trauma
To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-reclaiming-spirituality-after-religious-trauma To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/V7M_Z-WfSuw This episode starts with some mistakes — the mistakes of self-protection and over-correction — then wanders a meandering path past a number of probing questions and concepts: What is Religious Trauma? What are some of the long-term effects? How does it manifest in communities and families? What are the characteristics? Is healthy community possible? How is Spirituality different from Religion? Let me warn you, I am a film/video nerd by trade, so what started as an audio-only podcast entry quickly blossomed into a full-scale assault on the visual field as well, replete with complimentary and tangential on-screen text and images. It can be a lot, so please feel free to ingest the information in a manner that feels most comfortable for you. For more info on Luke A. Renner, visit https://www.lukerenner.com
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The Inside Out - Ep. 15 - We've Been Hunting the Wrong Monster
05/09/2020
The Inside Out - Ep. 15 - We've Been Hunting the Wrong Monster
PROGRAM TITLE: The Inside Out - Ep. 15 – We’ve Been Hunting the Wrong Monster [0:00] – Program open [0:38] – The Devil went down to Georgia [5:08] – We really need a better word for this [10:45] – Supremacy is the cancer of the soul [14:00] – A rose by any other name would smell as sweet [18:00] – There has never been a better time to test yourself [21:25] – Perhaps there is still hope [28:20] – Program Close The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to [email protected] The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness
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The Inside Out - Ep. 14 - Something Happened on the Way to Freedom
04/30/2020
The Inside Out - Ep. 14 - Something Happened on the Way to Freedom
PROGRAM TITLE: The Inside Out - Ep. 14 – Something Happened on the Way to Freedom 00:00 – Something Happened on the Way to Freedom 00:23 – Armchair Epidemiologists 02:43 – Let’s Get Hypothetical 05:02 – For Heaven’s Sake 05:51 – But what about comorbidity? 07:20 – Maybe it’s time to make a list. 09:15 – I love America. 11:35 – This will all be over soon enough 12:42 – Program Close The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to [email protected] The Inside Out © 2015 / 2016 / 2017 / 2018 / 2019 / 2020 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness
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The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self
04/21/2020
The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self
PROGRAM TITLE: The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self 00:00 - Episode Opening 00:33 - Be Your Beautiful Ancient Self 01:18 - Think about that! 03:58 - Vantage is Advantage 07:38 - Swords Into Plowshares 09:22 – The Danger of Trauma 10:39 - It’s sad to think about all of the fruit that never gets eaten. 12:00 - The delight that you are 13:57- Question 1 – Can you think of anyone who may be struggling right now? 14:53 - Question 2 – Is there something in your life that you once thought you might love to do but never did? 15:57 – What is something that you can set aside to make room for more peace and compassion in your life? 16:20 - Program Close The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to [email protected] The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness
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The Inside Out - Ep.12 - The Unexpected Side of Healing
04/15/2020
The Inside Out - Ep.12 - The Unexpected Side of Healing
The Unexpected Side of Healing
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The Inside Out - Ep.11 - MiniSode_01
02/07/2020
The Inside Out - Ep.11 - MiniSode_01
Join host Luke Renner in the very first MiniSode (Mini-Episode). Because it's the first, it's probably the worst, and that's okay!
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The Inside Out - Ep.10 - Who is allowed to criticize you?
01/23/2020
The Inside Out - Ep.10 - Who is allowed to criticize you?
PROGRAM TITLE: The Inside Out - Ep.10 - Who is allowed to criticize you? Program Notes 00:00 - Episode Opening (BUST) 00:20 - Episode Opening - Take 2 01:11 - Housekeeping - What is your most & least favorite housekeeping chore? 03:11 - Doing the dishes. 08:08 - The Guiding Question - “Who is allowed to criticize you?” 09:24 - Sorry, not sorry. Being my own worst critic. 13:31 - Transforming weaknesses into strengths 16:45 - A personal story about monster waves & finding safety in criticism. 22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at . The Inside Out is a production of The Story Shop (). Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: Find the Trauma Documentary online at Please send questions to The Inside Out © 2015 - 2020 Luke Renner - All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness
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The Inside Out - Ep.9 - How Much Do You Need To Feel Wealthy?
12/13/2019
The Inside Out - Ep.9 - How Much Do You Need To Feel Wealthy?
PROGRAM TITLE: The Inside Out - Ep.9 - How Much Do You Need To Feel Wealthy? The Inside Out - Program Notes Episode 9 - How Much Do You Need To Feel Wealthy? 00:00 - Episode Opening 01:08 - Housekeeping 03:26 - The Guiding Question - “How Much Do You Need To Make To Feel Wealthy?” 03:11 - The trouble with getting better. 09:32 - Pie catapults and disappointment. 13:28 - Signs of wellness. 17:00 - A little secret about wealth - time is where it’s at! 25:30 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at . The Inside Out is a production of The Story Shop (). Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: Find the Trauma Documentary online at Please send questions to The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness
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The Inside Out - Ep.8 - What Does Family Mean To You?
11/08/2019
The Inside Out - Ep.8 - What Does Family Mean To You?
Luke discusses what it means to be family in this lighthearted episode featuring several of his own family members.
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The Inside Out - Ep.7 - How Do You Know When To Withdraw?
10/16/2019
The Inside Out - Ep.7 - How Do You Know When To Withdraw?
In this episode, I explore the question:
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The Inside Out - Episode 6 - How long does it have to hurt?
10/03/2019
The Inside Out - Episode 6 - How long does it have to hurt?
The Inside Out Episode 6 - How Long Does It Have To Hurt? In this episode I explore the question, “How long (or bad) does something have to hurt you before you will deal with it?” I tell a story from #Haiti, share listener feedback, talk about my decision to keep this program “family friendly” from this point forward, and more!
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TIO - Ep. 5 - Making difficult decisions
09/27/2019
TIO - Ep. 5 - Making difficult decisions
The Inside Out
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TIO - Ep. 4 - Back to work!
08/30/2019
TIO - Ep. 4 - Back to work!
With this episode, I'm using a different approach and would love to know what you think. Feel free to shoot me an email with your thoughts. --- I could really use your help in reaching more people. Fortunately, some of the best ways to help are also easy and free. If this podcast is something you would like to keep in your life, please consider doing one of the following: - Subscribe! This will automatically keep your device updated with the latest episode. - Leave a positive review on iTunes (or wherever you got this). - Share it with family and friends. - Reach out and let me know you are listening. I would also love to hear a little bit about you. Lastly, be sure to check out my blog at LukeRenner.com. Thanks so much! Luke Renner
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The Inside Out - Episode 3 - Trusa Grosso
03/15/2016
The Inside Out - Episode 3 - Trusa Grosso
Senior Director of Healthcare Integration at Aspire Indiana, Trusa Grosso LCSW, DCSW, has been working for more than 30 years to holistically improve the lives of the people she serves. In this episode, we speak with Trusa about the world of healthcare integration – what it is, why it is important, and how you can connect to it personally.
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The Inside Out - Episode 2 - Dan LaRosa
08/21/2015
The Inside Out - Episode 2 - Dan LaRosa
Hypnotist and Comedian, Dan LaRosa, takes us on a journey of the mind to look inside and explore what makes us tick. How do we limit ourselves? How can we heal and overcome to become better versions of ourselves? This completely unplanned conversation started when Dan walked right off the street and into The Story Shop on a beautiful Friday afternoon in August of 2015. Enjoy the fruits of this chance encounter.
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The Inside Out - Episode 1 - Introduction
08/06/2015
The Inside Out - Episode 1 - Introduction
In this introductory episode, I will explore the ideas behind this podcast, what inspired it and what I hope to accomplish over the course of these sessions.
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