Love & Guts
This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP
info_outline
Microbiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling
03/25/2025
Microbiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling
298 is a research scientist, educator, naturopath and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians, and health-conscious members of the public, to learn more about the human microbiome and how they can positively influence these ecosystems. In this episode, we cover: What the faecal microbiome is made up of What faecal microbiota transplantation (FMT) is The history of FMT. Its use dates back to the 4th century in China and the 1950s Why it shows promise in inflammatory bowel disease Its impact on Parkinson's' disease and Alzheimer's The protocol/experience for patients and donors Jason's clinical experience with FMT and diet post-FMT ). A course I am extremely excited to begin. See show notes for a special offer for the Love & Guts practitioner audience Show notes If you enrol in ) using the following link you will receive a free 1-year annual subscription to the Probiotic Advisor database and free access to one of Jason’s other course . Limited time offer only as there are only a few spaces available. To access the free course, please email Helene ([email protected]) after you enrol in ). Helene will provide access to the Depression course and probiotics database as a bonus. in the Netherlands discussed in the podcast
/episode/index/show/lyndagriparic/id/35851345
info_outline
Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food
02/16/2025
Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food
# 297 Chantel Yates is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. She is passionate about her family, nature, the ocean and all things health and healing. Chantel is a GIT expert and likes to support patients to recover and maintain health, wellness and vitality by restoring and optimising gut and microbiome function. In this episode, we cover; All things restrictive diets. The common restricted diets seen in clinic Consequences of long-term food restriction What diet if any does Chantel recommend to clients How Chantel helps patients who get severe food reactions recover and eat normally again And so much more Show notes
/episode/index/show/lyndagriparic/id/35298670
info_outline
Understanding Thyroid's Impact on the Gall Bladder and Liver
07/26/2024
Understanding Thyroid's Impact on the Gall Bladder and Liver
#296 Tara has nearly 3 decades of clinical experience working as a Naturopath, Nutritionist and herbalist working with patients in all areas of thyroid health, such as hypo and hyperthyroidism, thyroid nodules and thyroid cancers, thyroid autoimmune conditions and supporting patients post-thyroidectomy. Tara works with patients face-to-face and online globally, drawing from her hundreds of thyroid patients and also her own and one of her 3 children’s diagnosis of Hashimoto’s. Tara regularly mentors other health practitioners with their complex thyroid cases runs 2 thyroid practitioner training programs to educate and support practitioners in all areas of thyroid health, and offers a membership mentoring platform and group for ongoing practitioner support. Tara is a regular guest speaker on health and wellbeing podcasts, and professional organisations and companies. In this episode, we cover: The link between the thyroid and gut, liver and gallbladder The link between thyroid disease and Lipid disorders The mechanism behind how hypothyroidism can increase the risk of gallstone formation How lack of T4 and compromised thyroid function contribute to constipation Which pathology tests Tara finds beneficial to identify areas that need addressing Treatment strategies Taras online programs and membership for practitioners I can not tell you how excited I am to have as our Love & Guts sponsor. If you’ve been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, and toilet training. The list goes on. So if you are sick of wet patches, spills, and stains ruining furniture, or bedding, say hello to your new best friend: !" "Although Splash Blanket burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. Splash Blanket is your go-to, versatile solution for a whole range of different situations." "Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With Splash Blanket, mess worries are a thing of the past!" "Birthing on the floor or bed and don't want to stain sheets or carpets? That's where Splash Blanket steps in, offering a soft, plush feel, perfect for welcoming your baby into the world. Why use a towel or hospital-grade cloth when you can wrap your little one in a cozy, snuggle-worthy, waterproof blanket swaddle?" "Just to add to the already long list of uses, nappy-free tummy time is not only great for building your baby's neck strength but also beneficial if they have nappy rash and you want to give them some nappy-less time. And the fitted sheets? They're the golden ticket to easy cleanup during toilet training and nighttime accidents." "If that hasn't convinced you, let's talk about the importance of mattress hygiene. With Splash Blanket, you can rest easy knowing your mattress is protected from spills and accidents. Plus, when staying at Airbnbs or hotels, always remember to lay down your Splash Blanket to safeguard bedding and mattresses." To dive into the world of mess-proof living visit the website today! And don't forget to use code GUT15 for an exclusive 15% off!"
/episode/index/show/lyndagriparic/id/32301022
info_outline
Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
06/07/2024
Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive Health expertly support couples and individuals in their efforts to navigate their specific circumstances. RH:Reproductive health is committed to the successful integration of natural and conventional medicine, and believe ideal outcomes are achieved for patients when all their health care providers are working together. Rhiannon and her team regularly working alongside Melbourne’s top fertility doctors, obstetricians and gynaecologists to achieve the best outcomes for their patients. As testament to this, Rhiannon is routinely invited to present on the topic of collaborative patient care to medical professionals and naturopaths alike. After nearly twenty years in busy clinical practice, Rhiannon provides professional mentoring and education for functional medicine practitioners in both group and individual settings. This highly specialised area is outside the scope of standard education and as such, her reproduction and hormonal masterclasses and mentoring programs are a rare opportunity for practitioners to further their skills. In this episode, we cover: How perimenopause is diagnosed Markers of early change we may see in hormone pathology Strategies to implement throughout perimenopause to optimise hormones, minimise symptoms and improve long-term health outcomes. All things soy: should we be fearful of it? Common misconceptions. (safety, contraindications, benefits) Menopausal Hormone Therapy: What are the different types? (safety, efficacy, and indications) And so much more I can not tell you how excited I am to have as our Love & Guts sponsor. If you’ve been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, toilet training and the list goes on so if you are sick of wet patches, spills, and stains ruining furniture, bedding, and just being an overall bad vibe? Say hello to your new best friend: !" "Although burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. is your go-to, versatile solution for a whole range of different situations." "Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With , mess worries are a thing of the past!" "Ready to make a splash with ? Dive into the world of mess-proof living by visiting their website today! And don't forget to use code GUT15 for an exclusive 15% off!"
/episode/index/show/lyndagriparic/id/31644242
info_outline
Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait
04/23/2024
Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait
#294 Alyssa Tait is a naturopath and physiotherapist with a Master’s in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction. Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in private practice solving complex clinical puzzles through a combined naturopathy and physiotherapy lens. She enjoys helping her naturopathic colleagues’ clients using physiotherapy, and her physiotherapy colleagues’ clients using naturopathy! The application of evidence-based medicine is a long-held interest, which has led to her helping develop clinical practice guidelines on incontinence management and research-based recommendations for the gut microbiome. Alyssa is committed to bridging the gap between orthodox medicine and naturopathic medicine, having spent her career with one foot in each camp. In this episode we cover What is the difference between prebiotics and fibre We discuss the potential benefits of prebiotics in the body. What the research reveals. How the prebiotic supplements differ from each other We discuss prebiotics in the diet versus supplements. Can we achieve the same benefits with diet alone? What Personalised Prebiotic Prescription (PPP) Factors do we consider Why it's important to know the research when considering a dose The common issues in clinical practice regarding prebiotic prescribing And so much more I can not tell you how excited I am to have as our Love & Guts sponsor. If you’ve been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, toilet training and the list goes on so if you are sick of wet patches, spills, and stains ruining furniture, bedding, and just being an overall bad vibe? Say hello to your new best friend: !" "Although burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. is your go-to, versatile solution for a whole range of different situations." "Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With , mess worries are a thing of the past!" "Ready to make a splash with ? Dive into the world of mess-proof living by visiting their website today! And don't forget to use code GUT15 for an exclusive 15% off!"
/episode/index/show/lyndagriparic/id/30948653
info_outline
Neurological Adaptations In Pregnancy And Postpartum | Leah Hechtman
11/05/2023
Neurological Adaptations In Pregnancy And Postpartum | Leah Hechtman
#293 Dr. Leah Hechtman, PhD, is a renowned naturopathic clinician specializing in fertility, pregnancy, and comprehensive reproductive health. In addition to her clinical expertise, she is an engaged researcher, a published author, and a dedicated educator. Her extensive qualifications include advanced training in multiple disciplines. She is a revered university lecturer, a sought-after keynote speaker, and a regular voice in the media. Committed to a collaborative approach, Dr. Hechtman works closely with each patient’s healthcare team, often involving general practitioners, specialists, and other healthcare professionals. She aims to inter-professionally bridge the gaps between different disciplines and theories, fostering a holistic and collaborative outcome in both clinical practice and research. Fuelled by her unquenchable thirst for knowledge and her passion for the intersection of science and spirituality, Dr. Hechtman continuously seeks to deepen her understanding of medicine. This quest for knowledge informs her lectures, making them not only relevant but also immediately applicable and supportive. Widely recognized for her expertise, Dr. Hechtman receives numerous referrals from fertility specialists and IVF clinics globally. Instagram Facebook: In this episode, we cover: The brain changes that occur in women throughout their lives, especially during pregnancy Why starting solids before 6 months may be beneficial for some babies The neuro and brain changes specific to the postpartum period and how we can identify them in ourselves and others Matrescence and the differences between women in their 20s vs 30s vs 40s and beyond What happens to the woman and her brain as she ‘loses’ her sense of self and transforms The role of prolactin and oxytocin during pregnancy and in the postpartum period. What if she chooses or is unable to breastfeed - how does that affect her brain? Microchimerism in the postpartum period - what impact does it have on her brain, sense of self, and immunology Sleep, weight, and hormones - what sleep deprivation is actually doing to the mother’s brain and hallmark periods to watch out for Leah discusses her online Practitioner Only Workshops - - Unlock Advanced Clinical Strategies And Techniques. Practitioners who are interested in doing this course can receive a discount if you use the code LOVE10. This offer is valid until November 27, 2023.
/episode/index/show/lyndagriparic/id/28516748
info_outline
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
09/14/2023
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
#292 Dr. Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and Ph.D. degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is the Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians, and health-conscious members of the public, to learn more about the human microbiome and how they can positively influence these ecosystems. In this episode we cover The GUT FEELINGS Randomised controlled trial where Jason’s team assessed the impact of a probiotic, and a prebiotic-rich diet on mood. Gut microbiota alterations that may be observed in those experiencing depression The link between the microbiota and Autism spectrum disorder The inconsistencies in the data about a specific “ASD dysbiotic pattern The main tools Jason is using to modify these different imbalances We discuss Jason’s Head on over to the show notes where I will provide a link and a special coupon code to receive 20% off until the course begins. Show notes For Australian residents visit the following page and use LYNDA20 to receive 20% off the course For the ‘rest of the world’ visit the following page and use LYNDA20 to receive 20% off the course
/episode/index/show/lyndagriparic/id/28029024
info_outline
Dr. Joshua Goldenberg | New Insight On Hydrogen Sulfide SIBO
08/07/2023
Dr. Joshua Goldenberg | New Insight On Hydrogen Sulfide SIBO
#291 Dr. Goldenberg is passionate about how we evaluate and utilize evidence. He is an active researcher with numerous publications in high-impact scientific journals such as JAMA and the BMJ and is an Associate Research Investigator at the Helfgott Research Institute. He is faculty for the Academy of Integrative Health and Medicine and the Helfgott Research Institute where he teaches critical evaluation of the medical literature and advanced evidence synthesis. His love for teaching integrative evidence-based medicine led him to found the DrJourncalClub and . He received his Doctorate in Naturopathic Medicine from Bastyr University and his Bachelor's in Molecular Biology with honors from the University of Pennsylvania. He is a past President of the Gastroenterology Association of Naturopathic Physicians and a Fellow of the American Board of Naturopathic Gastroenterology. His clinical focus is on integrative approaches to gastroenterology conditions with a special focus on small intestinal bacterial overgrowth. He sees patients virtually at the . His interest in evidence has taken him from clinic to courtroom, recently co-founding three businesses focusing on brain injury litigation and forensic epidemiology. In this episode we cover What is hydrogen sulfide and what is its function in the body When does hydrogen sulfide become a problem and what may one experience if they have H2S overgrowth Joshua's insight from his current research on Hydrogen Sulphide SIBO How is Joshua currently testing for it? He sheds light on the new at-home handheld devices for SIBO testing Treatment strategies for Hydrogen sulphide SIBO And so much more
/episode/index/show/lyndagriparic/id/27678081
info_outline
Emrys Goldsworthy | Updates On The Vagus Nerve
05/31/2023
Emrys Goldsworthy | Updates On The Vagus Nerve
#281 Emrys is the director and principal clinician at Athletica Physical Health and has owned and operated clinics for over 15 years. In addition to practicing as a Musculoskeletal Therapist. He is the writer and presenter of the Vagal Complex and the Vagus Nerve Stimulation Certification programs. He also presents for Astir Australia in Shockwave Therapy. Previously, he was the Senior Lecturer for the Department of Musculoskeletal Therapy at the Endeavour College of Natural Health, a position he held for over 9 years. Emrys originally trained as a classical ballet dancer at the Australian Conservatoire of Ballet in Melbourne. He went on to join the Royal New Zealand Ballet Company as a company artist where he danced ballets such as Romeo and Juliet, Coppelia, The Nutcracker, A Million Kisses to My Skin, and many more. After having his own health troubles, he decided to retire from ballet and moved back to Australia. The following year he enrolled in a Bachelor of Health Science (Musculoskeletal Therapy). Emrys works on the cause of patients' conditions with a particular focus on nerve pain and the role of the brain to gut axis (including the vagus nerve). In this episode, we cover: What the vagus nerve is What is the role of vagus nerve stimulation in regulating inflammation It's potential in microbiome dysregulation Emry’s thoughts on using a TENS machine for at-home stimulation of the VN Other at-home applications that may be useful Ways that vagus tone may be assessed Emrys shares information on the practitioner training he has available and so much more
/episode/index/show/lyndagriparic/id/26996721
info_outline
Dr. Ilana Gurevich | All Things Biofilms
04/19/2023
Dr. Ilana Gurevich | All Things Biofilms
#271 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO and IBS. She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other. Dr. Gurevich also acts as a mentor in the naturopathic community educating about GI disorders. She supervises residents and consults with physicians about their most difficult GI cases. Dr. Gurevich was nominated as one of Portland's Top Docs by the Portland Monthly in both 2014 and 2016. In this episode we cover What biofilms are - normal biofilms vs pathological biofilms Where they typically form The bacterial species that are commonly associated with biofilms How Ilana is testing for it Biofilm removal strategies And so much more
/episode/index/show/lyndagriparic/id/26583906
info_outline
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
03/21/2023
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
#270 is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians, and health-conscious members of the public, to learn more about the human microbiome and how they can positively influence these ecosystems. In this episode we cover The GUT FEELINGS Randomised controlled trial where Jason’s team assessed the impact of a probiotic, and a prebiotic-rich diet on mood. Gut microbiota alterations that may be observed in those experiencing depression The link between the microbiota and Autism spectrum disorder The inconsistencies in the data about a specific “ASD dysbiotic pattern The main tools Jason is using to modify these different imbalances We discuss Jason’s Head on over to the show notes where I will provide a link and a special coupon code to receive 20% off until the course begins. Show notes For Australian residents visit the following page and use LYNDA20 to receive 20% off the course For the ‘rest of the world’ visit the following page and use LYNDA20 to receive 20% off the course
/episode/index/show/lyndagriparic/id/26290896
info_outline
Dan Sipple | Autoimmunity And Peptides
02/27/2023
Dan Sipple | Autoimmunity And Peptides
#269 From a path of illness to discovery and eventually recovery, Dan Sipple has ridden the wave firsthand and knows the system inside and out. As a result of his personal experience and clinical expertise, he has a unique ability to recognise where, to begin with every individual he works with. Dan’s method does not feature cookie-cutter protocols and recipes for wellness, but rather offers fully customised treatment plans for his patients which he considers the backbone of his approach and successful clinical outcomes. Dan is a fully qualified Naturopath, Nutritionist, and herbalist with a Bachelor of Health Science. He is a registered member of the Australian National Therapists Association (ANTA). His multimodality approach features elements of both Allopathic and complementary & alternative medicine (CAM) and he regularly employs Western diagnostics in accompaniment with functional & integrative testing to help him reach the best possible patient outcomes. Dan is passionate about the areas of gut & microbiome modulation, hormone optimisation, autoimmune disease, stealth infections, immunity, and anti-aging medicines. Dan is an avid researcher, and enjoys playing guitar, gardening, hunting, the ocean, and the outdoors. He is a proud Father of two boys and resides in the Mollymook area of the South Coast, NSW. In this episode we cover What autoimmunity is The role of the thymus in autoimmunity The role of peptides in autoimmune disease and how they have been used in treatment Where Dan has seen their use as particularly beneficial Strategies for addressing autoimmunity both pharmacological and naturopathic approaches And so much more
/episode/index/show/lyndagriparic/id/26063979
info_outline
Jules Galloway | Anxiety and The Gut
02/13/2023
Jules Galloway | Anxiety and The Gut
#268 With over 15 years of industry experience, Jules has made it her mission to help people recover from fatigue, anxiety, burnout and complex health issues. She has guided thousands back to health through her eCourses, eBooks and podcast. She also sees clients 1:1 via Zoom. As a mentor, she is passionate about inspiring and guiding the next generation of new and emerging practitioners to show up online and become confident in speaking out. Her dream is for ALL practitioners to be able to create a wildly successful and rewarding business they love… without burning out — and for our industry to be one that embraces collaboration and connection rather than competition. When she’s not helping her clients, Jules can be found hanging out with her husband and their rescue dogs, lifting heavy things at the gym, surfing, doing yoga, or having a cheeky coffee or wine. Because fun, adventure and balance are just as important for a successful and long-lasting career. You can find Jules at julesgalloway.com, on Facebook and Instagram at @julesgallowayhealth, her mentoring account is at @the.thriving.praccy, and check out her podcast on Apple Podcasts and Spotify – just search for Straight Talking Natural Health. In this episode we cover What anxiety is Why the incidence of anxiety has increased over the last 2-3 years What the underlying drivers of anxiety are We discuss the Gut-Brain axis and how this bidirectional relationship influences each other How anxiety impacts the gut and how the gut contributes to anxiety Assessments used And so much more
/episode/index/show/lyndagriparic/id/25917603
info_outline
Chloe Turner | Inflammatory Bowel Disease
01/30/2023
Chloe Turner | Inflammatory Bowel Disease
#267 Chloe is a Sydney-based Naturopath specialising in autoimmune health, fertility, gut & thyroid support. Chloe’s personal experience with autoimmunity set her on a path to better understand how the immune, gut, and nervous systems come together to create a perfect storm for autoimmune disease development. Over the past 10 years working in the health & wellness industry, Chloe has worked as a clinician, health writer & educator, facilitating programs and researching immune dysregulation. As a qualified Naturopath and yoga instructor, Chloe is also completing a Master’s of Biomedical Science in her endeavour to marry the mainstream medicine understanding of health with holistic naturopathic care. In this episode we cover What Inflammatory bowel disease is and how it differs from IBS The difference between Crohn’s and Ulcerative Colitis Drivers of these diseases and why are they so difficult to treat Go to herbs for supporting IBD patients Other conditions that may occur alongside IBD How gut microbiome testing can be useful to support treatment Other investigations that may be carried out to diagnose IBD if suspected And so much more
/episode/index/show/lyndagriparic/id/25765401
info_outline
Dr. Brad Leech |The Impact Of Herbal Antimicrobials On The Microbiome
01/16/2023
Dr. Brad Leech |The Impact Of Herbal Antimicrobials On The Microbiome
#266 is an internationally recognised Integrative Medicine Practitioner with over 10 years of clinical experience. He has taught and developed subjects at leading academic institutions in Integrative Gastroenterology, Naturopathic Medicine, Nutritional and Dietetic Medicine, and Public Health Research. Dr. Brad Leech is the Clinical Science Lead at Microba, where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications. In addition to his research and working with patients, Brad offers practitioner support through his mentoring program Brad’s Brainiacs. In this episode we cover A summary of different testing methods used to identify the microbiome and pathogens The latest research on antimicrobials and the microbiome How we can use this research in clinical practice How clinicians can safely and effectively use antimicrobials in clinical practice Herbs that Brad would potentially avoid using altogether as the Risk is not worth the benefit Herbs that nourish the microbiome And so much more
/episode/index/show/lyndagriparic/id/25626231
info_outline
Dr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS
12/11/2022
Dr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS
#265 is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians, and health-conscious members of the public, to learn more about the human microbiome and how they can positively influence these ecosystems. In this episode we cover What is diverticula, diverticulosis, diverticulitis and diverticular disease Common causes of diverticulosis and why it might progress to diverticulitis or diverticular disease How to differentiate between Irritable Bowel Syndrome (IBS) and Symptomatic uncomplicated DD (SUDD) The link between cardiovascular health and diverticular disease We address what diet may help support those experiencing these conditions and this includes eliminating old beliefs associated with diet What are our main treatment aims And so much more I highly recommend Jason’s practitioner training on this subject Diverticular Disease: New Concepts in its Pathophysiology and Treatment
/episode/index/show/lyndagriparic/id/25292577
info_outline
Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet
12/05/2022
Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet
#264 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at Centre for Microbiome Research at The Queensland University of Technology. She is a PhD qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut microbiome into practical clinical application. In this episode we cover How microbial dysbiosis plays a role in IBS If the microbiome is different in those with IBS The impact a low FODMAP diet has on the microbiome FODMAP food reintroduction. How to tackle this if a patient has been on a low fodmap diet for some time If we can predict a response to a low FODMAP diet based on microbiome Strategies and interventions And so much more
/episode/index/show/lyndagriparic/id/25221426
info_outline
Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care
11/24/2022
Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care
#263 Best Of 2022. Dr. Drossman received gastroenterology training at the University of North Carolina where he founded the UNC Center for Functional GI and Motility Disorders. Dr Drossman is currently the Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997). Dr. Drossman has established multiple organizations to advance patient-centered education and treatment of Disorders of Gut-Brain Interaction (DGBI). He founded the Rome Foundation, and served as president until 2019, and is currently the President Emeritus and Chief of Operations. He has served as Senior Editor of Rome I, II, III, IV and is co-senior editor of Rome V to be released in 2026. As a gastroenterologist, Dr. Drossman consults or manages the care of difficult-to-diagnose and -treat patients with DGBIs. As Founder and President of DrossmanCare (Center for Education and Practice of Biopsychosocial Care) Dr. Drossman produces educational materials to teach communication skills and patient-centered care. He has published peer-reviewed articles and videotapes on medical interviewing and the patient-doctor relationship. He also facilitates workshops and communication skills training programs and has received numerous awards, as an educator and practitioner. Most recently he co-authored a book with a patient advocate called Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship for patients and clinicians. Dr. Drossman has written over 500 articles and book chapters serves on six editorial and advisory boards, was Associate Editor of the journal Gastroenterology and was the Gastroenterology Section Editor of the Merck Manual for 17 years. His research relates to the clinical, epidemiological, psychosocial, and treatment aspects of gastrointestinal disorders, and he has been principal investigator in several NIH-funded epidemiological outcomes, clinical trials, and abuse grants in DGBI and has done brain imaging in IBS. In this episode we cover: What is constipation The different types of constipation - including primary and secondary Dyssynergic defecation - drivers and signs and symptoms What investigations are carried out by a gastroenterologist to confirm this Treatments commonly recommended or administered by gastroenterologists or GI motility specialists Why effective communication skills and patient-centered care are needed What are some ways that patients can improve their communication with doctors Get your hands on the book Gut feelings And so much more
/episode/index/show/lyndagriparic/id/25121640
info_outline
Shivan Sarna | A Patients Experience with SIBO
11/12/2022
Shivan Sarna | A Patients Experience with SIBO
#262 Shivan is a tenacious seeker of truth, educator, health advocate, and community builder. Shivan wasn’t willing to let gut problems rule her life—and she doesn't want that for you, either hence why she created the Digestion SOS™ Documentary Series, The SIBO Recovery Roadmap® Course, The IBS & SIBO SOS® Summits, The Gut & Microbiome Rescue Summit, The Lymphatic Rescue Summit, The Dental Health Connection Summit, The Liver & Gallbladder Rescue Summit, The Fascia Summit and now the book, . In this episode we cover Shivans experience with SIBO and how she came to host some amazing health and well-being summits. What SIBO SOS is Advancements in SIBO that Shivan is excited by How Shivan has managed her SIBO What Shivan wants all SIBO patients to know Who is for
/episode/index/show/lyndagriparic/id/24986724
info_outline
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 2
10/31/2022
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 2
#261 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems. Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes. She also lectures and mentors upcoming practitioners in the field of sports nutrition, and offers online courses for supporting athletes, trainers, and sports enthusiasts how to nourish the body to achieve peak performance and fitness. Using her 25+ years of clinical experience she has combined her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health - especially women. Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, she is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach clients to take care of themselves, to give them as much knowledge as possible. In this episode we cover The missing health science for mid-life women and the science sex gap The dynamics between insulin, mitochondria, and cellular metabolism How the nutritional advice often suggested for men and young women does not always apply to mid-life women The role of muscle and mitochondria in health and metabolism Updated weight loss strategies for women over 40 If the ketogenic diet or intermittent fasting is appropriate for this demographic The metabolic Health and Vitality for Women Over 40 online course. How you access it? And so much more
/episode/index/show/lyndagriparic/id/24849438
info_outline
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 1
10/17/2022
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 1
#260 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems. Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes. She also lectures and mentors upcoming practitioners in the field of sports nutrition, and offers online courses for supporting athletes, trainers, and sports enthusiasts how to nourish the body to achieve peak performance and fitness. Using her 25+ years of clinical experience she has combined her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health - especially women. Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, she is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach clients to take care of themselves, to give them as much knowledge as possible. In this episode we cover The missing health science for mid-life women and the science sex gap The dynamics between insulin, mitochondria, and cellular metabolism How the nutritional advice often suggested for men and young women does not always apply to mid-life women The role of muscle and mitochondria in health and metabolism Updated weight loss strategies for women over 40 If the ketogenic diet or intermittent fasting is appropriate for this demographic The metabolic Health and Vitality for Women Over 40 online course. How you access it? And so much more
/episode/index/show/lyndagriparic/id/24706998
info_outline
Carla Wrenn | Long Covid
10/03/2022
Carla Wrenn | Long Covid
#259 Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years. As a passionate learner, Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases, and Functional Medicine in Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncology. Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond. Carla is a passionate advocate for all we have to offer as Naturopathic and Complementary Medicine Practitioners. She values industry collaboration and has spent the last 6 years training over 1000 Practitioners in her course Vitae Mosaic – Naturopathic Functional Medicine and more recently in the areas of evidence-based oncology support and Long COVID. In this episode we cover Is there an official definition and diagnostic criteria for long covid The clinical presentation of Long Covid. How does someone know they have Long COVID? The biological changes that occur Common drivers The link with autoimmune conditions What should someone do if they have Long COVID? How we diagnose officially. Can we diagnose accurately? Treatment strategies and how naturopaths can help So much more
/episode/index/show/lyndagriparic/id/24563433
info_outline
Dr. Douglass Drossman & Johannah Ruddy | How To Have An Excellent Patient - Practitioner Relationship (Patient-Centered Care)
09/19/2022
Dr. Douglass Drossman & Johannah Ruddy | How To Have An Excellent Patient - Practitioner Relationship (Patient-Centered Care)
#258 Dr. Drossman is trained in gastroenterology and psychiatry and is an internationally recognized scientist, clinician, and educator in DGBIs and communication skills training. He is the founder, former president, and currently COO of the Rome Foundation. He is Professor Emeritus of Medicine and Psychiatry in Gastroenterology from the University of North Carolina at Chapel Hill. He is also president of DrossmanCare, which develops workshops and training programs in communication skills, and he sees patients with complex DGBIs in his gastroenterology practice. Johannah Ruddy is a highly-recognized patient advocate with a background in education and management of non-profit health organizations. She is the executive director of the Rome Foundation and is on the Board of Directors of DrossmanCare. As Executive Director, she coordinates operations and educational programs. With DrossmanCare, she facilitates workshops in patient-centered care and is a simulated patient in videos on communication skills. In this episode we cover Why they wrote the book - Gut Feelings - the patient's story. New insights that were gained as a health practitioner from hearing patients' stories Johannah’s personal healthcare experience. The impact it has had on her healing The biggest gaps in the patient-practitioner relationship How we can have an excellent patient-practitioner relationship We run through some case studies And so much more
/episode/index/show/lyndagriparic/id/24415143
info_outline
Alexandra Middleton | Endometriosis: Current Research And Strategies
09/05/2022
Alexandra Middleton | Endometriosis: Current Research And Strategies
#257 Alex is an experienced naturopathic nutritionist with over ten years experience in helping women optimise their hormones, fertility and reproductive health. Her special mission is to show women with Endometriosis how to get their quality of life back through the combined power of natural, environmental and conventional medicine. Alex’s approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice, including her own research work with the National Institute of Complimentary Medicine (NICM). She also works extensively with the Australian medical community to ensure the best possible outcomes for her clients. Outside of her clinic, Alex is a passionate advocate for the natural medicine industry, supporting lobbying activities through her work with the Australian Traditional Medicine Society (ATMS). On behalf of ATMS she also runs Australia’s largest Continuing Professional Education program for fellow practitioners who want to stay on top of the latest science. In this episode Alex’s personal journey with endometriosis What the research states about the causes of endometriosis Why so many endometriosis diagnoses are going missed The importance of a multi-modality approach Dietary strategies - including the effectiveness of biological amines and low FODMAP The link between dysfunctional iron metabolism and endometriosis symptoms. Why supplementation or infusions are often not the solution The link between infections and endometriosis Natural therapies for symptom relief And so much more
/episode/index/show/lyndagriparic/id/24271065
info_outline
Emily Blake | Missing Microbes - What Are They And How We Can Replace/ Nurture
08/22/2022
Emily Blake | Missing Microbes - What Are They And How We Can Replace/ Nurture
#256 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country. In this episode we cover What is meant by the term ‘missing microbes’ How can missing microbes be linked to disease What can cause marked disruption of the commensal gut microbiota What happens when commensal species start to seek alternative sources of fuel What bacterial syntrophy is How can we replace/nurture missing microbes And so much more
/episode/index/show/lyndagriparic/id/24124863
info_outline
Dr. Will Bulsiewicz | Overcoming Food Sensitivities
08/06/2022
Dr. Will Bulsiewicz | Overcoming Food Sensitivities
#255 Dr. Will Bulsiewicz Bull-suh-wits is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food junkie and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Dr. Bulsiewicz completed 8 years of formal research training, including a masters of clinical investigation from Northwestern, an epidemiology fellowship at the highly rated UNC-Gillings School of Global Public Health, and a grant from the NIH. His extensive research training combined with his award-winning clinical skills make him an internationally recognized leader in digestive wellness and gut health. Dr. Bulsiewicz is also the author of the book Fiber Fueled and the In this episode we cover The difference between food intolerances and food allergies Why food intolerances happen Histamine intolerance and histamine's relationship to estrogen What the gold standard way of diagnosing food intolerances and food allergies are and if these methods are flawed If food intolerances can be healed Strategies to improve digestive function and food intolerance And so much more
/episode/index/show/lyndagriparic/id/23976573
info_outline
Dr Mark Pimentel | SIBO Updates, New Research And Myth Busting
07/24/2022
Dr Mark Pimentel | SIBO Updates, New Research And Myth Busting
#254 Mark Pimentel, is Professor of Medicine at Geffen School of Medicine and Cedars-Sinai Medical Center in Los Angeles. He is also the Executive Director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai Medical Center. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Active in research, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical studies in such areas as IBS, and the relationship between gut flora composition and human disease. His work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel is a diplomate of the American Board of Internal Medicine (Gastroenterology) and a fellow of the Royal College of Physicians and Surgeons of Canada. In this episode we cover Exciting new developments with SIBO research What the research says on PPI’s increasing the risk of SIBO Current treatment for hydrogen sulphide treatment Why methane overgrowth (IMO) is so stubborn to treat Sibo diet post active treatment - how long to keep people on it The impact of ageing on the small intestine and the link between Scleroderma and antivinculin antibodies The preferred substrate for SIBO breath testing The And so much more
/episode/index/show/lyndagriparic/id/23841989
info_outline
Dr Ilana Gurevich | Exocrine pancreatic insufficiency and Bile acid malabsorption - both un-recognised causes of diarrhoea
07/11/2022
Dr Ilana Gurevich | Exocrine pancreatic insufficiency and Bile acid malabsorption - both un-recognised causes of diarrhoea
#253 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO and IBS. She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other. Dr. Gurevich also acts as a mentor in the naturopathic community educating about GI disorders. She supervises residents and consults with physicians about their most difficult GI cases. Dr. Gurevich was nominated as one of Portland Top Docs by the Portland Monthly in both 2014 and 2016. In this episode we cover What Exocrine pancreatic insufficiency and Bile acid malabsorption is and their link to diarrhoea The underlying causes of these conditions Symptoms someone may express if they experience any of these conditions Steatorrhea - what is it? Complications and consequences that can occur if left untreated Strategies and interventions Diagnosis of these conditions And so much more
/episode/index/show/lyndagriparic/id/23703890
info_outline
Moira Bradfield | Cytolytic vaginosis and Lactobacilliosis: Disorders of Vaginal Lactobacillus Overgrowth
06/27/2022
Moira Bradfield | Cytolytic vaginosis and Lactobacilliosis: Disorders of Vaginal Lactobacillus Overgrowth
#252 Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 18 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, the vaginal microbiome and their associated impact in health and disease. In 2019 Moira is embarking on formal research with Griffith University as part of commencement of PhD studies in the area of the vaginal microbiome and conditions of vaginal dysbiosis. In this episode we cover What Vaginal Lactobacilliosis and Cytolytic vaginosis is Why they often are described as one disorder and what the microbiome and diagnostic differences between the two are Other conditions that these may be mistaken for such as vulvovaginal candidiasis Why they occur How we diagnose Treatment strategies And much more Moira also has a available for practitioners and the public on these often confusing conditions. (I highly recommend)
/episode/index/show/lyndagriparic/id/23557355
info_outline
Nicole Bijlsma | Dampness And Mould - Its Impact On Health And Preventative Measures
06/01/2022
Nicole Bijlsma | Dampness And Mould - Its Impact On Health And Preventative Measures
#251 Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller , was a columnist for Body+Soul (Herald Sun) and is frequently to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts). Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has . Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of at RMIT. For information about her research In this episode we cover What different forms of mould related illness exist The obvious and not so obvious signs that a house may be experiencing issues with mould What may someone experience physically/emotionally when they are exposed to dampness Mould - is it all bad news or does it serve a purpose? Why is it important to get to the source (water damage) itself rather than being focused on mould. Nicole’s thoughts on Clove oil, vinegar, bleach, and air purifiers (how effective or ineffective are they?) Following a flood how long does it take for mould to take hold? And what can we do to prevent? When mould has been identified in ones home, car or working environment, what steps should one take? And so much more
/episode/index/show/lyndagriparic/id/23287931