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Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat
12/04/2020
Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone’s great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high-intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all higher intensities.
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