Uphill Athlete
maffetone's podcast
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Peter Attia Podcast
maffetone's podcast
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Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat
maffetone's podcast
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone’s great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high-intensity workouts, because aerobic conditioning establishes a fitness base...
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Big Sugar & The Overfat Epidemic with Dr Phil Maffetone
maffetone's podcast
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MAF Overfat
maffetone's podcast
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NY radio interview with Bob Mangels - Part 3
maffetone's podcast
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NY radio interview with Bob Mangels - Part 2
maffetone's podcast
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NY radio interview with Bob Mangels - Part 1
maffetone's podcast
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MAF training with Dr Phil Maffetone
maffetone's podcast
This second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).
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MAF training with Dr Phil Maffetone
maffetone's podcast
This second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).
info_outlineThis second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).