Mama Tribe

Join my tribe! My mission for the podcast is to share knowledge so that others can lead better lives. The mothering journey can be a lonely one. I want mothers who I interview to feel heard and women who listen to not feel alone. The show will be a mix of interviews with moms and experts. Email me if you have any questions or if you want to be on the show. [email protected]

#17:Hot Topics - Interview w/Sarah Dionne 01/08/2021

#17:Hot Topics - Interview w/Sarah Dionne Sarah has come on as an expert who provides yoga psychotherapy and life coaching and she also shares her story through pregnancy, birth and mothering. Thank you Sarah for coming on and sharing your journey through your dark night of the spirit and finding your calling. /episode/index/show/mamatribepodcast/id/17467424

#16: Aude's Story - Baby #1 12/23/2020

#16: Aude's Story - Baby #1 Aude talks about her pregnancy and birth of baby #1. We discuss home births and trusting yourself. We go into lessons learned from Aude's labor and delivery. We also share our views on baby products and the pressure of having so many things for baby that are not necessary. /episode/index/show/mamatribepodcast/id/17313467

#15: Hot Topics - Interview w/Garry Davis 09/24/2020

#15: Hot Topics - Interview w/Garry Davis Garry and I talk about recovery after childbirth. He is a physical therapist assistant and we have been working together for a few months now. Garry shares some great tips on recovery with some do's and don'ts. You can find him at Physical Therapy West in Woodland Hills, CA. /episode/index/show/mamatribepodcast/id/16148021

#14: Sarah's Story - Baby #2 09/01/2019

#14: Sarah's Story - Baby #2 Sarah is back to talk to us about her pregnancy with baby #2 and her own mother's journey through ovarian cancer during that time. Sarah shares about the struggles of being pregnant during such a stressful time. We discuss her c-section and recovery in detail. I was very moved by her very difficult and beautiful story. /episode/index/show/mamatribepodcast/id/11079116

#13: Hot Topics - Interview w/Lily Nichols RDN, CDE 07/16/2019

#13: Hot Topics - Interview w/Lily Nichols RDN, CDE Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester. /episode/index/show/mamatribepodcast/id/10530488

#12: Sarah's Story - Baby #1 07/02/2019

#12: Sarah's Story - Baby #1 Natural birth with an epidural. Sarah shares her story with baby number 1. We talk about the importance of getting care from a care provider who you feel comfortable with and that you do not have to continue care with anyone who does not treat you in a way that is good for you. Sarah talks about her brief stay at the children's ward with baby after birth due to baby's health. /episode/index/show/mamatribepodcast/id/10380065

#11: Hot Topics - Postpartum Recovery 06/16/2019

#11: Hot Topics - Postpartum Recovery What will I feel like after delivery? In today's Hot Topics episode I will go over what you can expect to feel like physically after either a vaginal delivery or a c section as well as what it maybe be like emotionally. At the end I will share my postpartum recovery checklist of useful products/items to have ready. /episode/index/show/mamatribepodcast/id/10168823

#10: Laura's Story - Baby #1 06/01/2019

#10: Laura's Story - Baby #1 Laura shares so honestly her beautiful pregnancy and delivery story with her first baby. She had a very fast labor of 4 hours and 20mins with assistance at the very end with forceps to help baby who had his arm stuck. Laura also shares about her struggles with breastfeeding and the lengths she went to to make it work. Such a badass mom with some awesome advice for new parents and on the importance of self care. /episode/index/show/mamatribepodcast/id/9992771

#9: Hot Topics - Home birth 05/17/2019

#9: Hot Topics - Home birth Should all pregnant women give birth at home? In today's Hot Topics episode I go over a brief history of birth, why women are choosing home birth and why it is important to me. I discuss my experiences with obgyn maternity care vs. midwife care so far, my preparation and supply lists for my home birth as well as my plans for plan B incase something happens. /episode/index/show/mamatribepodcast/id/9820022

#8: Lauren's Story - Baby#2 05/02/2019

#8: Lauren's Story - Baby#2 Pregnant with baby #2 with a 8 month old. We discuss feeling lonely as a mom with a baby at home, second pregnancy and preparing for baby as well as breastfeeding issues the second time around. /episode/index/show/mamatribepodcast/id/9616271

#7: Hot Topics - Sleep 04/18/2019

#7: Hot Topics - Sleep How lack of sleep affects the fetus, premature babies, learning, loneliness, immune system even weight gain and diabetes. I talk about a book by Matthew Walker, Phd called Why We Sleep:unlocking the power of sleep and dreams. I found that a lot of the things in this book as well the research are very relevant to anyone but specifically to moms during the very fragile postpartum period. /episode/index/show/mamatribepodcast/id/9441731

Bonus - Announcement & Apology 04/07/2019

Bonus - Announcement & Apology Baby #3 announcement! I am creating content as we speak however the pregnancy brain meant that I deleted myself from the interview which I had recorded with Lauren about her second pregnancy and birth. Apologies that there is no interview this week. I have learned a good lesson in editing podcast episodes. Thank you for your patience. If you have questions or topics you would like for me to discuss on the show please email me [email protected] or send me a message on Instagram @mamatribepodcast /episode/index/show/mamatribepodcast/id/9296636

#6: Hot Topics - Interview w/Amy Jo Goddard 03/19/2019

#6: Hot Topics - Interview w/Amy Jo Goddard At Your Cervix documentary discussion with Amy Jo Goddard. She is a sex educator, speaker, author and now the co-writer, director and producer of this documentary. Amy Jo explains the unethical ways that pelvic exams are done even to this day and how there is a way to teach them in a respectful and pain free way. /episode/index/show/mamatribepodcast/id/9058766

#5: Lauren's Story - Baby#1 03/04/2019

#5: Lauren's Story - Baby#1 Problems with breastfeeding and postpartum depression, we cover all of it in this episode with Lauren and her story of the pregnancy and birth of her first baby. /episode/index/show/mamatribepodcast/id/8864336

#4: Hot Topics - Interview w/Doula Lauren Costine 02/20/2019

#4: Hot Topics - Interview w/Doula Lauren Costine Interview with doula and health coach Lauren Costine. Lauren explains what a doula is, tips on hiring a doula, what you can expect from a doula and postpartum doula. /episode/index/show/mamatribepodcast/id/8712896

#3: My Story - Baby#2 02/06/2019

#3: My Story - Baby#2 In this episode I share the journey of my second pregnancy. I go over my natural labor and delivery. I share info on products I liked using while pregnant and for postpartum healing. /episode/index/show/mamatribepodcast/id/8540096

#2: Hot Topics - Meditation 01/15/2019

#2: Hot Topics - Meditation In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from meditating even just a few days a week. I also talk about what my experience has been with meditation and how it has helped me. /episode/index/show/mamatribepodcast/id/8259041

#1: My Story - Baby#1 01/01/2019

#1: My Story - Baby#1 This is my first episode. I begin with my story. I go over my issues with PCOS and getting pregnant. I cover my whole pregnancy as well as labor and natural birth of my first baby. I also go over breastfeeding issues and the first few weeks at home. Help me out by leaving me rating and review. /episode/index/show/mamatribepodcast/id/8099609

#00: Intro Episode for Mama Tribe Podcast 12/06/2018

#00: Intro Episode for Mama Tribe Podcast This episode describes what you can expect in this podcast /episode/index/show/mamatribepodcast/id/7821203

Mama Tribe

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