loader from loading.io

#13: Hot Topics - Interview w/Lily Nichols RDN, CDE

Mama Tribe

Release Date: 07/16/2019

#14: Sarah's Story - Baby #2 show art #14: Sarah's Story - Baby #2

Mama Tribe

Sarah is back to talk to us about her pregnancy with baby #2 and her own mother's journey through ovarian cancer during that time. Sarah shares about the struggles of being pregnant during such a stressful time. We discuss her c-section and recovery in detail. I was very moved by her very difficult and beautiful story. 

info_outline
#13: Hot Topics - Interview w/Lily Nichols RDN, CDE show art #13: Hot Topics - Interview w/Lily Nichols RDN, CDE

Mama Tribe

Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester.

info_outline
#12: Sarah's Story - Baby #1 show art #12: Sarah's Story - Baby #1

Mama Tribe

Natural birth with an epidural. Sarah shares her story with baby number 1. We talk about the importance of getting care from a care provider who you feel comfortable with and that you do not have to continue care with anyone who does not treat you in a way that is good for you. Sarah talks about her brief stay at the children's ward  with baby after birth due to baby's health. 

info_outline
#11: Hot Topics - Postpartum Recovery  show art #11: Hot Topics - Postpartum Recovery

Mama Tribe

What will I feel like after delivery? In today's Hot Topics episode I will go over what you can expect to feel like physically after either a vaginal delivery or a c section as well as what it maybe be like emotionally. At the end I will share my postpartum recovery checklist of useful products/items to have ready.

info_outline
#10: Laura's Story - Baby #1 show art #10: Laura's Story - Baby #1

Mama Tribe

Laura shares so honestly her beautiful pregnancy and delivery story with her first baby. She had a very fast labor of 4 hours and 20mins with assistance at the very end with forceps to help baby who had his arm stuck. Laura also shares about her struggles with breastfeeding and the lengths she went to to make it work. Such a badass mom with some awesome advice for new parents and on the importance of self care.

info_outline
#9: Hot Topics - Home birth  show art #9: Hot Topics - Home birth

Mama Tribe

Should all pregnant women give birth at home? In today's Hot Topics episode I go over a brief history of birth, why women are choosing home birth and why it is important to me. I discuss my experiences with obgyn maternity care vs. midwife care so far, my preparation and supply lists for my home birth as well as my plans for plan B incase something happens.

info_outline
#8: Lauren's Story - Baby#2 show art #8: Lauren's Story - Baby#2

Mama Tribe

Pregnant with baby #2 with a 8 month old. We discuss feeling lonely as a mom with a baby at home, second pregnancy and preparing for baby as well as breastfeeding issues the second time around.

info_outline
#7: Hot Topics - Sleep show art #7: Hot Topics - Sleep

Mama Tribe

How lack of sleep affects the fetus, premature babies, learning, loneliness, immune system even weight gain and diabetes. I talk about a book by Matthew Walker, Phd called Why We Sleep:unlocking the power of sleep and dreams. I found that a lot of the things in this book as well the research are very relevant to anyone but specifically to moms during the very fragile postpartum period. 

info_outline
Bonus - Announcement & Apology  show art Bonus - Announcement & Apology

Mama Tribe

Baby #3 announcement! I am creating content as we speak however the pregnancy brain meant that I deleted myself from the interview which I had recorded with Lauren about her second pregnancy and birth. Apologies that there is no interview this week. I have learned a good lesson in editing podcast episodes. Thank you for your patience. If you have questions or topics you would like for me to discuss on the show please email me mamatribepodcast@gmail.com or send me a message on Instagram @mamatribepodcast

info_outline
#6: Hot Topics - Interview w/Amy Jo Goddard  show art #6: Hot Topics - Interview w/Amy Jo Goddard

Mama Tribe

At Your Cervix documentary discussion with Amy Jo Goddard. She is a sex educator, speaker, author and now the co-writer, director and producer of this documentary. Amy Jo explains the unethical ways that pelvic exams are done even to this day and how there is a way to teach them in a respectful and pain free way.

info_outline
 
More Episodes

Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester.

Instagram: @lilynicholsrdn

Web: https://lilynicholsrdn.com/freebies/