Time to be Kind with Marly Q

Because the time to be kind is NOW and the world needs more people who PARK (Perform Acts of Random Kindness). Join keynote speaker, trainer, and community-builder, Marly Q, each week as she sparks kindness with enlightening stories, interviews and tips to enrich your life with the currency of kindness.

Foster Kindness with Maya Foster (57) 11/08/2023

Foster Kindness with Maya Foster (57) In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, Maya Foster, an 11-year-old kindness influencer and superhero. Maya shares her passion for kindness and the incredible impact it has on people's lives. Discover how Maya's school, Akron Academy, fosters kindness through unique programs like the peace table and learn about the club she started with her friends to spread kindness. We also discuss the power of smiles, the importance of kindness, self-talk, and how to handle strong emotions with kindness. Don't miss this inspiring conversation that reminds us all about the superpower of kindness. Starting now! Listen to new episodes each week for a spark of kindness, connection and community! Connect with Marly Q, Kindness Influencer Instagram: LinkedIn: Facebook: TikTok: Twitter: You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, and MORE! Join our Kind QREW community on Facebook and say HELLO! :) Remember to subscribe to "Time to Be Kind with Marly Q" for more uplifting and insightful conversations. Thank you for being a PARKer* and spreading kindness in the world! *PARKer is an acronym for people who Perform Acts of Random Kindness /episode/index/show/marlyqpodcast/id/28557161

Kindness Is Your Superpower with Emma Noriega (56) 11/03/2023

Kindness Is Your Superpower with Emma Noriega (56) Thank you for joining "Time to be Kind"! In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, nine-year-old Emma Noriega. Emma, a fourth-grader from Miami, Florida, shares her inspiring journey of choosing kindness as her superpower. She discusses her school project, inspired by Marly's TEDx talk, where she explored the importance of kindness. Emma's commitment to spreading smiles and helping others shines through, and she offers valuable insights on overcoming shyness and becoming a better public speaker. Her enthusiasm and youthful wisdom will undoubtedly warm your heart and remind you that kindness knows no age boundaries. Starting now! Listen to new episodes each week for a spark of kindness, connection and community! Connect with Marly Q, Kindness Influencer Instagram: LinkedIn: Facebook: TikTok: Twitter: You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, and MORE! Join our Kind QREW community on Facebook and say HELLO! :) Remember to subscribe to "Time to Be Kind with Marly Q" for more uplifting and insightful conversations. Thank you for being a PARKer* and spreading kindness in the world! *PARKer is an acronym for people who Perform Acts of Random Kindness /episode/index/show/marlyqpodcast/id/28509494

Experience Success with Jairek Robbins (55) 10/25/2023

Experience Success with Jairek Robbins (55) Success! We all want to experience more of it and Episode 55 of Time to be Kind with Marly Q and Jairek Robbins holds the keys to making it happen, starting now! Jairek is a bestselling author, renowned performance coach, and international speaker who Forbes says will teach you how to succeed. Join us as we dive into a conversation about the multifaceted nature of success, the role that self-kindness plays, and the importance of community on our quest for success. For full transcription and show notes visit marlyq.com/55 Listen to new episodes each week for a spark of kindness, connection and community! Connect with Marly Q Instagram: LinkedIn: /marlyq Facebook: /marlyq TikTok: /themarlyq Twitter: /themarlyq /marlyq You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play and MORE! Join our (free) Kind QREW group on Facebook and say HELLO! :) /kindqrew /episode/index/show/marlyqpodcast/id/28422965

Prioritizing Financial Wellness with Aileen Martinez (54) 10/11/2023

Prioritizing Financial Wellness with Aileen Martinez (54) After a short break, we’re back with another inspiring and insightful episode of Time to be Kind with Marly Q. Today, we’re featuring Aileen Martinez, CEO of Rise Up Bookkeeping and a founding member of our Kind QREW+! Tune in to learn why we took a few weeks off from the podcast, the importance of prioritizing your financial wellness and the mindset shifts necessary to navigate your financial journey with more clarity and purpose. From debunking money stigmas to understanding the significance of profitability, this brief conversation offers actionable tips for achieving financial wellness! For full transcription and show notes: visit marlyq.com/54 Listen to new episodes each week for a spark of kindness, connection and community! Connect with Marly Q: Instagram: LinkedIn: Facebook: TikTok: Twitter: You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play and MORE! Join our (free) Kind QREW group on Facebook and say HELLO! :) /episode/index/show/marlyqpodcast/id/28290497

The Leaders With A Mission (53) 10/04/2023

The Leaders With A Mission (53) Thanks for making "Time to be Kind"! In this episode, Kindness Influencer and podcast host, Marly Q, is joined by Diana Castro, the Co-Founder of For Productions and host of the TV and podcast show "Leaders with a Mission." Join us as we delve into the vast topic of leadership and the value of video visibility, influence and kindness. Listen to learn how to leverage these “currencies” as a leader and pave the way for positive changes in society. If you've ever felt insecure about your message or struggled to voice it authentically, this conversation will inspire you to embrace the superpower of video to create lasting impact and legacy, starting now! About Diana Castro Diana believes that visibility and influence are the new currency. She helps thought leaders and mission-driven entrepreneurs amplify their reach and impact by packaging their mission and message in consistent VIDEO content. She is a Video Producer, Host of the Leaders with a Mission TV Show and podcast, Video Strategist, and the Co-Founder of For Productions. For full transcription and show notes visit: marlyq.com/53 Listen to new episodes each week for a spark of kindness, connection and community! Connect with Marly Q: Instagram: LinkedIn: Facebook: TikTok: Twitter: You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, Stitcher and MORE! Join our Kind QREW community on Facebook and say HELLO! :) /episode/index/show/marlyqpodcast/id/28224644

Celebrating International Podcast Day with Sebastian Rusk (52) 09/29/2023

Celebrating International Podcast Day with Sebastian Rusk (52) Celebrating International Podcast Day! In this episode of "Time to Be Kind with Marly Q” we welcome special guest, Sebastian Rusk, to discuss the power of podcasting. Sebastian is a keynote speaker, a comedian and master digital storyteller and podcast launch specialist who believes podcasting can be a game-changer for your business. To discover how podcasting can be the ultimate networking tool to help you connect with your ideal audience, tune in now for this brief conversation with the potential to make a meaningful impact in your life and business, starting now! Listen to this Episode and Learn… You are a PARKer! (a person who Performs Acts of Random Kindness) and learn that kindness is a valuable currency that can create a ripple effect of positive change What makes podcasts more than simply a trend and how they can transform your message into a powerful tool for connection and growth. How to transition from zero to a successful podcast launch, emphasizing the importance of aligning your personal brand with your true mission. Discover why podcasting is one of the best networking tools, allowing you to connect with your audience and move your business forward, one meaningful conversation at a time. For full transcript : marlyq.com/podcast/52 /episode/index/show/marlyqpodcast/id/28177241

Intro to Human Design with Cynthia Mendez Tamayo (51) 07/21/2023

Intro to Human Design with Cynthia Mendez Tamayo (51) Thanks for making Time to be Kind for another insightful episode with Podcast Host and Kindness Influencer, Marly Q joined by Cynthia Mendez Tamayo, a licensed marriage and family therapist with expertise in EMDR and Human Design. You’ll learn what “Soul Aligned Wellness” means and how Human Design can be used as a practical self-discovery tool to optimize your wellness, effectiveness and overall life experiences. Listen now to uncover the nuances of human energy types and how they can impact personal and professional relationships plus our systems at large! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27530568

Kindness Elevates Wellness with Carla Hill (50) 07/14/2023

Kindness Elevates Wellness with Carla Hill (50) We made it to our 50th episode of "Time to be Kind with Marly Q"! Helping us celebrate is a remarkable celebrity guest whose resilience and grace amidst adversity exemplifies how kindness can be a powerful wellness tool! Join Podcast Host and Kindness Influencer, Marly Q and Carla Hill - TV host, model, actor, kidney transplant warrior, and an awe-inspiring three-time cancer survivor known as the "Brstlss Beauty", for a testament to the transformative power of kindness. In this brief, vulnerable and powerful conversation, Carla shares a bit of her rollercoaster health journey and life-altering decision to live breastless (and proud) in a society focused on aesthetics. Her story of becoming a “late” actor and TV host will inspire you and remind you that it’s never too late to pursue your dreams and spread kindness along the way! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27465900

Conscious Living with Amanda Vibess (49) 07/07/2023

Conscious Living with Amanda Vibess (49) Get ready to receive a treasure trove of wisdom about living a more conscious and kind life when you make Time to be Kind with Marly Q and today’s guest, Amanda Rodriguez, a Conscious Influencer from Miami, FL and founder of Join the Wavement. Listen and learn what conscious living truly means, how it transforms our daily lives, and how simple daily practices can help you incorporate this mindful lifestyle into your daily routine. This episode will inspire you to adopt simple daily practices that encourage self-awareness and kindness. Tune in for an illuminating conversation that's sure to elevate your perspective on living consciously (and kindly)! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27399432

Finding Balance with Dr. Adrian Mesa (48) 06/30/2023

Finding Balance with Dr. Adrian Mesa (48) Is there a formula or secret sauce to “finding balance”? Find out when you make Time to be Kind with Marly Q and Dr. Adrian Mesa. In this short episode, you’ll discover the one and only thing you can balance, the important roles that purpose, self-talk and kindness play in your overall mental health and wellness PLUS simple ways we can all do our part to end the stigma surrounding mental health issues and honest conversations. Tune in now for a no fluff, real talk discussion on what it takes to grow and maintain a healthy mind. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27334851

4 R’s of Self-Kindness with Gilza Fort-Martinez (47) 06/09/2023

4 R’s of Self-Kindness with Gilza Fort-Martinez (47) Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role kindness plays in healing and emotional wellness and uncovers Gilza's “4 R’s” technique for emotional restoration. Tune in for your roadmap to self-kindness and overall wellness, starting now! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27091977

MANkind Summit 2.0 Recap (46) 06/02/2023

MANkind Summit 2.0 Recap (46) MANkind Summit was a historic three-day virtual event focused on elevating mental health and wellness with the power of kindness, connection, and community. In this short solo-episode, Kindness Influencer and podcast host, Marly Q, highlights the importance of mental health and wellness with a quick recap of the Summit. If you want to feel inspired and refreshed with new perspectives and practical tools to calm your mind, find clarity, and take action towards your goals then listen to this episode and consider joining our Kind QREW+ online community for on-going support. Marly Q believes that Quality Relationships Elevate Wellness (QREW) and having a kind support system helping you prioritize self-care and well-being is the secret to living a more happy, successful and fulfilled life. Tune in and listen for a special invitation at the end! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/27026385

Voices for Children with Kadie Black (45) 05/26/2023

Voices for Children with Kadie Black (45) May is Mental Health Awareness Month and National Foster Care Month so this week, Kindness Influencer and podcast host, Marly Q, makes Time to be Kind with Kadie Black, CEO of Voices for Children, a nonprofit organization dedicated to serving children in the Miami Dade County foster care system. They discuss the the importance of finding personal joy, the critical work Voices for Children performs every day and how vicarious trauma affects those working in this challenging field. You’ll become more aware of the needs of children in foster care and learn ways the community can support through donations, volunteering, and creating positive experiences for children in the foster care system. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26961036

Kindness is Serious Business with Paola Arencibia (44) 05/19/2023

Kindness is Serious Business with Paola Arencibia (44) How does your closet have anything to do with kindness? Join Kindness Influencer and Podcast Host, Marly Q, and wardrobe stylist, Paola Arencibia, to discuss the transformative power of fashion and how it intertwines with self-esteem and self-kindness. Paola shares her experiences in helping women revamp their wardrobes and, consequently, their outlook on themselves. She highlights the importance of owning one's personal style and discards the societal notion of fashion being solely about the right clothes or trends. Instead, she emphasizes the emotional and mental dimensions of having “Serious Style” including feelings of comfort, confidence, and authenticity. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26890698

BeKindr to YOU with Dr. Eva Ritvo (43) 05/12/2023

BeKindr to YOU with Dr. Eva Ritvo (43) Being kind to yourself and asking for help during challenging times is easier said than done! In a world obsessed with perfection, being brave enough to open up about our personal struggles creates authentic connections and empowers the building of a support network. Join Kindness Influencer and Podcast Host, Marly Q and award-winning psychiatrist and author of BeKindr, Dr. Eva Ritvo, for a brief and illuminating conversation about the transformative power of kindness, vulnerability and post-traumatic growth. We’ll dive deeper on these topics at MANkind Summit, May 17-19th, 2023, join us for this historic 3-day virtual event! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26821770

Time to elevate MANkind with Senator Rene Garcia 05/08/2023

Time to elevate MANkind with Senator Rene Garcia Mental health is an important issue that affects us all, and we need to start taking it seriously. In this episode, Kindness Influencer and Podcast Host, Marly Q, plus special guest, former Senator Rene Garcia and Miami Dade County Commissioner for District 13, share personal experiences with mental health struggles and highlights the need for accessible and affordable mental health services. It's time to eliminate the stigma surrounding mental illness and make it accessible to everyone, regardless of their financial situation. Join us in raising awareness and let's work together to create a world where mental health is a priority for all mankind! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26775687

All Kids Included with Annie Hoffman (41) 04/28/2023

All Kids Included with Annie Hoffman (41) Can you imagine a world where all kids felt included and safe to be themselves? Just for a moment, imagine living in a world where all kids learned to treat themselves and others with kindness because they saw it modeled in their homes and schools, on TV and movies, video games, stages and theater performances in their communities. If envisioning that kind of world makes you smile and ignites a spark of hope, then don’t miss this short and inspiring conversation with Kindness Influencer and Podcast Host, Marly Q, plus special guest, Annie Hoffman, who's doing her part to create a world where all kids are included, every day! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26682363

My Someday is Now with Kim Walsh Phillips (40) 04/21/2023

My Someday is Now with Kim Walsh Phillips (40) If you’ve been waiting for “someday” to go all in on your dreams and goals, today’s short episode may be the spark that inspires you to decide “my someday is NOW”! Join Kindness Influencer and Podcast Host, Marly Q, plus special celebrity guest, Kim Walsh Phillips, an MBA-free self-made millionaire who was recently named #475 in the Inc. 5000! Kim is the founder of Powerful Professionals and author of multiple best selling books including her most recent book, The Shift: Scale Your Business and Multiply your Wealth Without Sacrificing You. This brief conversation is filled with wisdom and practical take-a-ways from entrepreneurship and parenting to simple ways we can create a culture of kindness at home and at work, even if you’re super busy! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26599776

But I Want to Fly with Michelle Villalobos (39) 04/14/2023

But I Want to Fly with Michelle Villalobos (39) Have you ever wondered what would happen if you went all in on your dreams? If you’ve got big dreams and perhaps afraid to take flight, then you’ll love making time to listen to this episode because Kindness Influencer and Podcast Host, Marly Q, plus special guest, Michelle Villalobos, will awaken your inner superstar, spark your courage, and remind you that it’s never too late to dust off your dreams and dive into your destiny. Tune in and be prepared to FLY! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26542644

LOUD about Kindness with Adrianna Foster (38) 04/07/2023

LOUD about Kindness with Adrianna Foster (38) It’s time to get LOUD about kindness! In this short episode, Kindness Influencer and Podcast Host, Marly Q, spends time with 2x guest Adrianna Foster, Mexican singing sensation and founder of LOUD Women Nation, for an inspiring conversation about the power of authenticity and kindness. Tune in now and let’s get LOUD about kindness, together! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26475798

Global Village of Kindness with Dr. Eglee Nunez-Sancristobal (37) 03/31/2023

Global Village of Kindness with Dr. Eglee Nunez-Sancristobal (37) “It takes a village to raise a child”. This famous African proverb rings more true than ever before. That’s why it is a core belief, value and daily labor of love for educators like today’s special guest. Join host, Marly Q and Dr. Egleevelyn Nunez-Sancristobal, Founder and Principal at STARS Global Preparatory, as they discuss the transformative power of educating our youth to be kind global citizens. Listen to this short episode to feel hopeful about our future leaders and feel empowered to create a Global Village of Kindness, together! For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26401281

Seizing Happy with GiGi Diaz (36) 03/24/2023

Seizing Happy with GiGi Diaz (36) Surely you’ve heard the wise advice “seize the day”, right? Well, in this episode, you’ll discover simple ways to seize your happiness on a daily basis thanks to Marly Q and celebrity guest GiGi Diaz, certified mindset and branding coach, media personality and founder of Seizing Happy. Tune in for a spark of happiness and learn practical tips to expand your capacity to receive kindness from yourself, others and the universe. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26328744

The King of Kindness - Patrick Morris (35) 03/17/2023

The King of Kindness - Patrick Morris (35) Have you ever met someone who embodies kindness so effortlessly that you can't help but feel inspired? Well today is your lucky day because we get to meet and spend time with Patrick Morris who is often referred to as the King of Kindness! Tune into this short episode, to be inspired by our friend Pat as he shares his experiences and insights on what it takes to create a kinder world, and how we can all contribute as “PARKers” in this mission together. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26259099

Don't Quit on YOU (34) 03/10/2023

Don't Quit on YOU (34) Did you know that March is the supposed time of the year when most people either forget or give up on their goals? Have you? No judgement here, only kindness. Tune into this short episode to discover three toxic lies that can prevent you from achieving your goals plus Marly Q will show you how to BRAG, reclaim ownership of your TIME, banish BUSY-ness and extend an invitation to learn the “SMARTEST’ way to achieve to your goals. For full transcription and show notes visit marlyq.com/34 /episode/index/show/marlyqpodcast/id/26186958

Express Lane to a Kinder World with Nedal Ahmad (33) 03/03/2023

Express Lane to a Kinder World with Nedal Ahmad (33) What if there was an express lane to a kinder world? In this short episode you’ll be inspired and empowered by Marly Q and Nedal Ahmad when you discover the ONE SKILL we must practice on a daily basis in order to create a kinder world, starting now! For full transcription and show notes visit marlyq.com/33 /episode/index/show/marlyqpodcast/id/26117934

Let's Start with Why (and How) (32) 02/24/2023

Let's Start with Why (and How) (32) Listen to feel inspired and receive a spark of kindness, connection and community today! In this short episode, you’ll learn “The Why” this podcast exists and also “The How” we plan to create a kinder world together by making Time to be Kind with Marly Q each week. For full transcription and show notes visit /episode/index/show/marlyqpodcast/id/26026338

Kindness Matters 365 with Laura Reiss (31) 02/17/2023

Kindness Matters 365 with Laura Reiss (31) Today we’re making Time to be Kind with Marly Q and Laura Reiss, founder of Kindness Matters 365, a nonprofit organization that is working to create a kinder world through educating children about being kind and grateful for who they are. You’ll be inspired by the story of how this one small after school club turned into a global movement to create a kinder world through teaching social and emotional well-being to kids and teens. You’re invited to join our global community, called Kind QREW, and engage with Marly Q and Laura after the episode. Visit for this episode’s show notes and transcription. /episode/index/show/marlyqpodcast/id/25963995

Season 2 - Welcome Back! (30) 02/17/2023

Season 2 - Welcome Back! (30) Listen to this quick and kind welcome from host, Marly Q. She shares why she took a two year hiatus from podcasting after having a baby and facing the challenges of being a new mom of two boys during a global pandemic. This episode models and emphasizes the importance of making Time to be Kind to yourself. Now that she’s done filled her own cup, Marly Q is back making Time to be Kind with YOU, sharing inspirational stories, insights and skills we can all master to elevate wellness and the world through kindness. You are invited to join our global community called Kind QREW and engage with Marly Q after each episode. Visit for this episode’s show notes and transcription. /episode/index/show/marlyqpodcast/id/25962384

Kindness Heals Loss with Dr. Betsy Guerra (29) 10/15/2020

Kindness Heals Loss with Dr. Betsy Guerra (29) We’re making Time to be Kind with Dr. Betsy Guerra again only this time, I'm a guest on her podcast! I'm sharing a clip of that interview where I share my experience with the loss of my first pregnancy in efforts to bring awareness to Pregnancy & Infant Loss Remembrance Day on Oct 15th. Visit for this episode’s show notes and transcription. /episode/index/show/marlyqpodcast/id/16409921

Hurt to Hope with Dr. Betsy Guerra (28) 10/07/2020

Hurt to Hope with Dr. Betsy Guerra (28) Today’s episode is a raw and vulnerable conversation with Dr. Betsy Guerra who has experienced the tragic loss of her daughter and now teaches others how to move from “Hurt 2 Hope”. October has been declared National Pregnancy and Infant Loss Awareness Month and whether you’re 1 in 4 people who have experienced the excruciating loss of a child, or not, my hope is to inspire you to make Time to be Kind by remembering & honoring those who have lost a child during pregnancy or infancy. Visit for episode show notes and transcription. /episode/index/show/marlyqpodcast/id/16315091

Time to be Kind with Marly Q

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