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Matrix Minutes

The Matrix Minutes is a mental health podcast available to employees of companies who use Matrix as their EAP (Employee Assistance Program). The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness, managing workplace woes, and many more. It's hard to find the time to read about mental health. With this podcast, you don't have to! Listen on your phone or on your computer wherever you are. Whether you're working, relaxing, eating, or exercising, you can learn about mental health at the time that's most convenient for you! Episodes will be released monthly.

info_outline Episode 010: Anxiety in Uncertain Times 10/08/2020
info_outline Episode 009: Kindness 06/12/2020
info_outline Episode 008: Resilience 03/06/2020
info_outline Episode 007: EMDR 11/26/2019
info_outline Episode 006: Feeling Well vs Being Well 09/27/2019
info_outline Episode 005: Making the Most of Therapy 07/26/2019
info_outline Episode 004: Suicide 07/01/2019
info_outline Episode 003: Self-Care 05/30/2019
info_outline Episode 002: Workplace Stress 04/19/2019
info_outline Episode 001: EAP Orientation 04/19/2019
 
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