Episode 010: Anxiety in Uncertain Times
Matrix Minutes
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Episode 009: Kindness
Matrix Minutes
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Episode 008: Resilience
Matrix Minutes
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Episode 007: EMDR
Matrix Minutes
On this episode of the Matrix Minutes I am joined my Melissa Herr. She shares insights on EMDR, which is a specialty type of treatment for trauma.
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Episode 006: Feeling Well vs Being Well
Matrix Minutes
In this episode we explore two very important topics. The first is understanding the difference between feeling well and being well as it pertains to mental health. Sounds like semantics right? Wrong! Find out the difference by tuning in. The second topic covered in this episode is exploring the growing trend of pathologizing "normal". Stay tuned for the full episode to learn about all of this great content.
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Episode 005: Making the Most of Therapy
Matrix Minutes
Welcome back to the Matrix Minutes. In this episode we explore how to make the most of being in therapy. Signing up for counseling can already be a challenging experience. So much of what can make that experience difficult is the uncertainty about what to expect from counseling. Dr. Esther Hooley joins the show in this episode to demystify the first counseling session and give you a sense of not only what to expect, but how to make the most of that experience.
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Episode 004: Suicide
Matrix Minutes
In June of 2018 the CDC released a report that addresses the rising suicide rates in the united states. This topic, while difficult to discuss, is a growing concern in the world we live in. In this episode I interview Dr. Brandon Kozar, who will be having a conversation with me about this unsettling topic. We address common misconceptions about suicide, and hope to create awareness about recognizing those who might be struggling.
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Episode 003: Self-Care
Matrix Minutes
In this month's episode we will be discussing two very interesting topics. First, we take a look at the difference between introverts and extroverts in the workplace. You might be surprised at what you learn! Secondly, I interview Dr. Janine Schroeder. She joins the show to discuss the in's and out's of healthy self-care. Tune in to get all the details!
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Episode 002: Workplace Stress
Matrix Minutes
Welcome back to the Matrix Minutes! This episode features content about coping with workplace stress. We all cope with stress in different ways; some good, and some bad. Learn about the most effective ways to recognize and manage workplace stress, as well as learn to recognize when you may be coping in a not so healthy way. Jason Jones, LPCC-S, LICDC joins the show to discuss substance abuse in the workplace.
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Episode 001: EAP Orientation
Matrix Minutes
Welcome to the very first episode of the Matrix Minutes! The Matrix Minutes is a monthly podcast that will be released through our app as part of your EAP benefit. The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness, managing workplace woes, and many more. It's hard to find the time to read about mental health. With this podcast, you don't have to! Listen on your phone or on your computer wherever you are. Whether you're working, relaxing, eating, or exercising, you can learn about mental...
info_outlineOn this episode of the Matrix Minutes I am joined my Melissa Herr. She shares insights on EMDR, which is a specialty type of treatment for trauma.