May's Anatomy with May (Yazdi) Chewning
Welcome to the May's Anatomy Podcast! This podcast was created by host May (Yazdi) Chewning, Family Nurse Practitioner. It was created in an effort to provide a space for nurses and other healthcare professionals alike to share experiences and advice for those entering or currently in the healthcare industry. In the following episodes you will experience discussions with other members of the interdisciplinary team as well as solo episodes with the host. Her hope is that you find a home and support system with us and gain insight into the world of nursing and medicine.
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Episode 111: GLP’s, Weight Loss, and Other Alternatives
12/23/2024
Episode 111: GLP’s, Weight Loss, and Other Alternatives
Over the past two years, I’ve witnessed the transformative power of these medications in my practice, and I’m excited to share this knowledge with you. Explore the evolution, benefits, and potential risks of GLP medications, and understand why a holistic approach, integrating lifestyle changes and medication, is crucial for achieving lasting results. As a certified health coach and seasoned nurse practitioner, I bring a unique perspective on complementing pharmaceutical interventions with non-pharmaceutical strategies to optimize your health. We also explore the practical aspects of using GLP medications, such as dosing strategies, managing side effects, and the advantages of self-administered injections. Learn about the importance of patient education in minimizing side effects through hydration and dietary adjustments, and discover how these treatments can improve not just weight but overall health, from reducing blood pressure to lowering the risk of heart disease. Additionally, we cover alternative supplements like berberine and hormone balancing to provide a well-rounded perspective on weight management. This episode is a treasure trove of advice and knowledge for anyone eager to improve their health through modern medicine and holistic practices. ----- (00:00) GLP Medications and Weight Loss (14:35) Bloodwork and Contraindications for GLP Medications (29:11) GLP Medication Dosing and Side Effects (37:17) Benefits and Considerations of GLP Medications ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 110: Second Trimester Thoughts and Experiences
12/02/2024
Episode 110: Second Trimester Thoughts and Experiences
I'm back! After a little time off, I'm excited to share some personal insights into my second trimester of pregnancy. I open up about my journey-- the good, the bad, and the ugly, starting with a week by week breakdown of AFP, gestational diabetes, and anemia testing, going on our babymoon (do's and don'ts), and tools/items I have been using to get me through pregnancy like magnesium spray for muscle spasms, supplements (including Vitamin D, glutathione, and iron), and my trust pregnancy pillow! See all links below :) (00:00) - Recalling Second Trimester, Week by Week (06:04) - Second Trimester Symptoms/Hardships (16:16) - Second Trimester Pregnancy Highlights (22:54) - Second Trimester Pregnancy Tools/Items That Got Me Through Links for everything discussed in this episode: - use code "CHASEC20" for 20% off your order - use this link for a FREE variety pack!
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Episode 109: An Introduction to Peptide Therapy for Longevity and Optimization
09/26/2024
Episode 109: An Introduction to Peptide Therapy for Longevity and Optimization
Join me on the latest episode of the May's Anatomy Podcast as we shift gears from pregnancy to exploring the world of peptides! From injectables to nasal sprays, peptides are making waves in the functional medicine space and I am here today to shed a little bit of light on what they are and how they can be utilized in practice. We'll discuss their therapeautic potential for improving libid, enhancing skin and hair health, and optimizing body composition, with examples like Sermorelin, BPC-157, and GHK-Cu. This episode serves as an introductory guide, packed with insights from experts and personal experiences to help you understand the benefits and applications of peptides in modern medicine. ----- (0:01:00) - Exploring the World of Peptides Pregnancy update, support from listeners, and introduction to the world of peptides in functional medicine(0:06:28) - Peptide Examples Currently Used in Medicine Nature's peptides have therapeutic potential for various health concerns and are used in treatments, guided by patients' goals and symptoms(0:25:40) - Peptides for Anti-Aging and Optimization Nature's peptides, such as GHK Copper and NAD+, have anti-aging and anti-inflammatory benefits, but require ongoing research and cautious use. ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 108: My Journey Through the First Trimester of Pregnancy and How I Survive It
09/09/2024
Episode 108: My Journey Through the First Trimester of Pregnancy and How I Survive It
Navigating the maze of fertility challenges and early pregnancy can be an emotional whirlwind. I recall the moment I first saw a clear positive result on a pregnancy test after a long journey filled with PCOS and previous miscarriages—it was a mix of joy and fear unlike any other. This episode of the May's Anatomy Podcast dives deep into these raw, personal experiences while celebrating the strong, supportive community we've cultivated along the way. From humorous anecdotes about pregnancy brain to the comforting solace found in a positive ultrasound, we cover it all. During the episode, I share practical coping strategies to manage the overwhelming anxiety and exhaustion of the first trimester. I talk about essential first-trimester tips like ginger candies and magnesium supplements made a world of difference, and I debunk some of the common myths about pregnancy cravings predicting the baby’s gender. Plus, you'll hear the heartwarming story of discovering we're having a boy through the NIPT test! We wrap up with a reflection on the importance of self-care and not stressing over perfection. After all, pregnancy is a unique journey for every woman. I also share my plans for a week-long baby moon in Europe and tease future topics like peptide therapy, weight loss, and mental health. Tune in for an episode filled with heartfelt stories, practical advice, and a reminder that taking care of yourself is the best thing you can do for your growing family. ----- (0:00:00) - Pregnancy Journey and Fertility Challenges (0:14:41) - Early Pregnancy Anxiety and Support (0:23:57) - First Trimester Symptoms and Challenges (0:37:03) - Gender Reveal and First Trimester Tips (0:41:15) - Navigating First Trimester Challenges (0:48:12) - Podcast Episode Feedback and Babymoon ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 107: My Fertility Journey - PCOS, Trying to Conceive, and Pregnancy Loss
08/26/2024
Episode 107: My Fertility Journey - PCOS, Trying to Conceive, and Pregnancy Loss
In this episode, I dive deep into my battle with PCOS, starting from my early twenties while in nursing school. I recount the frustrating journey of identifying symptoms like weight gain, oily skin, hair loss, and irregular periods, and the emotional toll of navigating the medical system with multiple unhelpful endocrinologists. At age 30, I took proactive steps by visiting Kindbody, a concierge fertility center, to assess my fertility, anticipating potential challenges with conceiving due to my PCOS diagnosis. My journey didn’t end there; I delve into managing severe periods, exploring various forms of birth control, the challenges faced after stopping it, and the significant lifestyle changes I made to improve my metabolic health and fertility. ----- (0:00:00) - Pregnancy Journey (0:08:34) - Navigating PCOS (0:17:12) - Navigating PCOS Symptoms and Fertility (0:31:26) - Pregnancy Loss (0:40:14) - Improving Fertility Through Lifestyle Changes (0:44:12) - Pregnancy Care and Specialists ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 106: Insights and Protocols for Psycholytic Dosing
07/01/2024
Episode 106: Insights and Protocols for Psycholytic Dosing
Ever wondered how personal experiences with psychedelics could revolutionize medical practice? Join us as we explore the dynamic world of psychedelic therapy, focusing on the unique role of ketamine. We break down the critical distinctions between psychedelic and psycholytic dosing, highlighting why healthcare providers' firsthand experiences are essential for patient support. With an emphasis on safe and intentional use, we discuss various administration routes and delve into how factors like height, weight, and metabolism affect dosage. You'll also discover the remarkable efficacy of psycholytic doses, often termed microdoses, complete with specific dosage guidelines for IM ketamine. Uncover the transformative power of mystical experiences in psychedelic therapy. Drawing from authoritative sources like the Stanford Encyclopedia of Philosophy and the Mystical Experience Questionnaire (MEQ), we identify nine key attributes that characterize these profound experiences. Through personal anecdotes, we illustrate how these attributes manifest, offering deeper insights into their unitive, ineffable, and sacred nature. Whether you're a curious individual or a medical professional, this episode provides a comprehensive look into the therapeutic potential of ketamine, underscoring the importance of the right setting and expert guidance to maximize benefits and reduce anxiety. ----- (01:19) Understanding the Ketamine Experience (11:02) Ketamine for Anxiety and OCD (15:00) Guidelines for Ketamine Journey Experience (18:23) Extending the Journey With Multiple Injections (30:58) Psychedelic Experience and Ineffability (36:28) Ego Dissolution ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 105: What is the Ketamine Experience Like? A Discussion on Psycholytic versus Psychedelic Dosing
06/17/2024
Episode 105: What is the Ketamine Experience Like? A Discussion on Psycholytic versus Psychedelic Dosing
Join me today for an insightful journey as I explore the multifaceted world of psychedelic therapy, with a special focus on ketamine. Learn about the distinction between psychedelic and psycholytic dosing and why having a firsthand experience as a healthcare provider can be essential for patient support. Listen in as I break down the concept of mystical experiences in psychedelic therapy, drawing on definitions from the Stanford Encyclopedia of Philosophy and the Mystical Experience Questionnaire (MEQ). I highlight nine key attributes that characterize these transformative experiences, sharing personal anecdotes that illustrate the profound connections and ineffability often reported. Whether you're a curious individual or a medical provider, this episode aims to provide a comprehensive understanding of the ketamine experience, its therapeutic potential, and the importance of the right setting and guidance to maximize benefits and minimize anxiety. --------- EPISODE CHAPTERS --------- (0:00:00) - Intro to Psychedelic Therapy and the Ketamine Experience (0:10:13) - Understanding Psycholytic Ketamine Therapy (0:24:46) - Mystical Experiences in Psychedelic Therapy ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 104: A Beginners Guide to Psychedelic Therapy and Much More!
05/28/2024
Episode 104: A Beginners Guide to Psychedelic Therapy and Much More!
Today’s episode is a repeat episode from a few years ago where my husband Chase and I take you on a profound journey through the evolving landscape of psychedelic therapy. We share our personal and professional insights into how substances like LSD, MDMA, psilocybin, and ketamine are reshaping the treatment of mental health conditions, tackle FDA approvals, insurance coverage, and the financial considerations you'll need to navigate when considering these therapies. We also explore the therapeutic synergy of ketamine and psychotherapy, emphasizing the importance of the two in enhancing the healing process. So join us today as we navigate the intricate interplay between mental health, psychedelic therapy, and holistic well-being. --------- EPISODE CHAPTERS --------- (0:01:00) - Psychedelic Therapy (0:11:42) - Psychedelics and FDA Approval (0:20:05) - FDA Approval and Ketamine-Assisted Therapy (0:30:54) - Comparing Psychedelic and Psycholytic Therapy (0:36:07) - Psychedelic-Assisted Therapy for Mental Health (0:42:20) - Benefits of Ketamine in Medicine (0:49:04) - Psychotherapy and Ketamine Integration ----- If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 103: Does Ketamine Therapy Actually Work and Other Frequently Asked Questions (replay)
05/13/2024
Episode 103: Does Ketamine Therapy Actually Work and Other Frequently Asked Questions (replay)
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Episode 102: What is Consciousness? How Psychedelics Medicines Give Insight into our World (replay)
04/29/2024
Episode 102: What is Consciousness? How Psychedelics Medicines Give Insight into our World (replay)
In today's episode I discuss what conciousness means to me and how psychedelic medicines are shaping the way we perceive the world and thus, begin to heal. Tune in to hear all about my first experience with ketamine and how I found my way back home. If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 101: Ketamine Therapy Q&A
04/15/2024
Episode 101: Ketamine Therapy Q&A
Today, we're diving straight into the heart of mental health, a subject that is very near and dear to my heart. Coupling nursing with a background in psychology, I bring a unique perspective to the often-misunderstood world of mental health. Join me as I share my story, shedding light on the intersections of culture, spirituality, and the healing journey. Listen in as I explore the fascinating world of ketamine in mental health and discover how ketamine's dissociative properties can foster healing, offering new avenues for treating depression. I share insights from my professional encounters, underscoring the careful balance needed when administering this powerful medicine. I also address the importance of clinician-guided sessions and the transformative potential of music in ketamine therapy. As we wrap up, I answer your questions, discussing legal aspects, access to therapy, and preparation nuances for a ketamine journey. Whether you're a seasoned listener or new to the world of psychedelic medicine, this episode promises to offer valuable insights into the evolving landscape of mental health treatment. ----- (0:01:00) - My Background in Mental Health and Cultural Considerations (0:11:46) - Ketamine MOA, Benefits, and Uses (0:22:19) - History of Ketamine, FDA Approval, Dosing, and Routes of Administration (0:29:17) - Cost, Risks versus Benefits, and the Role of Music (0:37:36) - Access to Care and Preparing for a Journey ----- ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 100: Case Study: Electrolyte Imbalances Including Calcium, Potassium, and Sodium
04/01/2024
Episode 100: Case Study: Electrolyte Imbalances Including Calcium, Potassium, and Sodium
Join us for our 100th episode as we celebrate the milestones, memories, and dedicated listeners who have been part of the May’s Anatomy podcast journey over the past four years. As we raise our glasses to a hundred episodes, I'm overwhelmed with gratitude for the community we've built together. From hiatus to high-note, your commitment to the show has been the heartbeat of May’s Anatomy, pushing us to demystify the complex world of health, wellness, and holistic healing. Today I introduce a case study of a 58-year-old woman presenting with hypercalcemia and a history of kidney stones. I unpack the significance of maintaining balanced levels of calcium, potassium, and sodium and their impact on the body's physiological functions. I then aim to provide clarity on the presentation, diagnostic process, and treatment implications of these electrolytes. Your insights and experiences are invaluable to our learning community, so I welcome you to share your thoughts and continue the dialogue on these common and sometimes critical medical conditions. ----- (0:00:00) - Celebrating 100 Episodes of May’s Anatomy (0:10:45) - Case Study Introduction, Electrolyte Disorders, and Hypercalcemia (0:30:00) - Sodium and Potassium Imbalances and their Treatments (0:38:13) - Hypercalcemia, Hyperkalemia, Differential Diagnosis and Appropriate Treatment ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 99: Top Five Supplements for (Almost) All Adults
03/18/2024
Episode 99: Top Five Supplements for (Almost) All Adults
This episode is a deep exploration into why we need supplements and how to select the right ones for you. I discuss the critical nutrients many of us are lacking and the best ways to deliver these essentials to our bodies, whether through tablets, capsules, or injectable supplements. You'll learn to navigate supplement facts like a pro and understand why bioavailability matters. I'm also sharing my personal strategies for ensuring compliance with supplement regimens, why I favor certain forms over others, and options for food-based alternatives. The aim is to equip you with the tools to fine-tune your supplement regimen, because at the end of the day, your health is as individual as you are. ----- (0:00:00) - Exploring Supplements for Overall Health (0:10:58) - Understanding Dietary Supplements and Their Importance (0:22:00) - Importance of Vitamin D, Magnesium, Omega-3s, Vitamin B12, Zinc (0:37:29) - Essential Supplements for Adult Health ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 98: How to Optimize Testosterone Levels in Males
03/04/2024
Episode 98: How to Optimize Testosterone Levels in Males
Listen in as we explore the crucial topic of male hormone optimization, where I break down the difference between merely achieving 'normal' hormone levels and aiming for 'optimal' levels. In this episode, we dive into natural methods to boost testosterone, scrutinizing the impact of lifestyle choices such as hot and cold therapies, alcohol consumption, and even the use of THC and CBD. Plus, we'll examine the benefits of supplements like vitamin D and ashwagandha, all while navigating the complex interactions of lifestyle factors with hormone health. Lastly, I tackle the ins and outs of testosterone optimization and TRT (Testosterone Replacement Therapy) options. Discover the role of medications like Clomid in stimulating natural testosterone production and their effects on fertility. If you're a healthcare professional, medical provider, or anyone keen on understanding the art of optimizing testosterone for improved well-being, this is your go-to discussion. ----- (0:00:00) - Difference Between "Normal" Versus "Optimal" (0:14:47) - How to Boost Testosterone with Lifestyle and Supplementation (0:30:16) - Testosterone Optimization and Clomid (0:39:39) - Testosterone Replacement Therapy Options and Risks ---- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 97: Female Hormone Health, Menopause, and the Role of Testosterone, Part 2
02/19/2024
Episode 97: Female Hormone Health, Menopause, and the Role of Testosterone, Part 2
Join us as we continue our exploration into the complex world of women's health and hormones, with a special focus on progesterone and estrogen. This episode is particularly insightful as we tackle the controversial and often misunderstood topic of hormone replacement therapy. We delve into the delicate balance between estrogen and progesterone, emphasizing their synergistic relationship and how it shifts during menopause, perimenopause, and pregnancy. We address the benefits and potential side effects of hormone therapy, and why personalizing treatment is key to managing symptoms and enhancing quality of life. ----- (0:00:00) - FSH, Estrogen, and Menopause (0:14:23) - Function and Balance of Estrogen and Progesterone (0:23:43) - Hormone Replacement Therapy, Side Effects, and Personalized Care ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 96: Female Hormone Health, Menopause, and the Role of Testosterone, Part I
02/05/2024
Episode 96: Female Hormone Health, Menopause, and the Role of Testosterone, Part I
This week's episode is an exploration into the vast world of female hormones, their impact on overall well-being, and how hormone replacement therapy (HRT) can be a game-changer for those navigating perimenopause and menopause. Join us as we explore the intricacies of the phases of the menstrual cycle, define perimenopause and menopause, and begin to dive into options for hormone replacement therapy and tune in to the next episode for part two of this intricate discussion! ----- (0:00:00) - Women's Hormones, the Menstrual Cycle, and Hormone Replacement Therapy (0:16:18) - Understanding Perimenopause and Menopause (0:20:33) - Perimenopause to Menopause Transition, Menopause Symptoms, and Hormone Biomarkers (0:35:54) - Understanding The Role of Testosterone and DHEA in Females (0:43:36) - Women's Health and the Future of the Podcast ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 95: Men's Hormone Health: An Introduction to the World of Testosterone, Estrogen and Hormone Optimization
01/22/2024
Episode 95: Men's Hormone Health: An Introduction to the World of Testosterone, Estrogen and Hormone Optimization
Unlock the secrets of male hormone health and journey with me as we touch on the vital roles of testosterone, estrogen, and other key hormones that are crucial to men's well-being. We delve into the art of hormone monitoring, guiding you through the signs that indicate it's time to check under the hood. Emphasizing a holistic approach to health, I advocate for lifestyle choices that can have profound effects on hormonal balance, steering clear of quick fixes that only mask underlying issues. I break down how diet, sleep, and stress management contribute to maintaining healthy levels of testosterone and estrogen, offering practical advice to support your body's natural hormone production. Our conversation also sheds light on the need to tailor treatment to each individual's unique symptoms and lab results. As we wrap up, I place emphasis on the critical biomarkers men should be aware of and stress the importance of a thorough health review before diving into treatments like testosterone replacement therapy. ----- (00:00) Exploring Men's Hormones (14:21) Normal vs Optimal Male Hormone Levels (23:37) Optimizing Testosterone and Estrogen Levels (41:02) Basics of Male Hormone Levels (45:36) Healthcare Discussion and Call for Engagement ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram or follow my personal account This is an production
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Episode 94: WELCOME BACK! Where Have I been and the Future of the Podcast
01/08/2024
Episode 94: WELCOME BACK! Where Have I been and the Future of the Podcast
Hey there and welcome back to the next iteration of the show! Get ready to embark on a journey of transformation and resilience with me, May, your guide through the ever-evolving world of healthcare on the May's Anatomy podcast. As we breathe new life into this space, I'm thrilled to share my personal narrative—a story marked by shifts from traditional nursing to the forefront of psychedelic medicine, wellness, and optimization. This episode isn't just a retelling; it's an invitation to explore the rich tapestry of modern healthcare through the eyes of a seasoned Nurse Practitioner. Join me as I traverse the landscape of functional medicine, where the principles of bio-individuality and root cause analysis set the stage for a profound discussion on mental health, longevity, psychedelics and so much more. From the depths of my experiences as a ketamine provider to my current endeavors in telemedicine, I shed light on the integration of holistic approaches with more traditional Western practices. Your curiosity is the catalyst for our conversation, and your engagement, the wind in the podcast's sails. Subscribe, share your thoughts, and stay tuned as we prepare to unveil the intricacies of hormone balance and the secrets to optimizing vitality and longevity. Together, let's empower ourselves through education and open dialogue, one episode at a time. Follow me and
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Welcome (back) to May's Anatomy!
12/21/2023
Welcome (back) to May's Anatomy!
Welcome to the May's Anatomy Podcast revamp trailer! I am so excited to be relaunching this podcast after some much needed time off. If you're a returning listener, thank you for coming back to the show and if you're a new listener, welcome to the podcast family! I am so, so excited to have you and welcome you to our small but mighty May's Anatomy family. I am a board certified family nurse practitioner with over 10 years of experience in the healthcare industry. Over the last few years, I have worked in various healthcare settings, from mental health to functional medicine, all with the through line of holistic, bio, individualized healthcare. I completed my Bachelor of Science in Nursing and Psychology from Virginia Commonwealth University in Richmond, VA, and soon after completed my Master of Science in Nursing from the University of Southern California in Los Angeles, where I currently live. I am also a certified holistic health coach afforded by the Institute for Integrative Nutrition, and I use the foundations of this backing in everything and I mean everything I do. On this show, I will be covering a range of content, from psychedelic medicine to hormone optimization, new frontiers and longevity and anti-aging, unique case studies in family medicine, genuine anecdotes and happenings of my day to day work, and much, much more. So tune in every Monday anywhere you listen to podcasts and be sure to subscribe to the show so you never miss a new release!
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Episode 93: Case Study #15: 27-Year-Old Female Presenting with Palpitations, Fatigue, and Hand Tremor
07/11/2022
Episode 93: Case Study #15: 27-Year-Old Female Presenting with Palpitations, Fatigue, and Hand Tremor
A 27-year-old woman presents to your office complaining of progressing nervousness, fatigue, palpitations, and the recent development of a resting hand tremor. She also states that she is having difficulty concentrating at work and has been more irritable with her coworkers. The patient also notes that she has developed a persistent rash over her shins that has not improved with the use of topical steroid creams. All of her symptoms have come on gradually over the past few months and continue to get worse. Review of systems also reveals an unintentional weight loss of about 10lbs, insomnia, and amenorrhea for the past 2 months (the patient's menstrual cycles are usually quite regular). The patient's past medical history is unremarkable and she takes no oral medications. She is currently not sexually active and does not drink alcohol, smoke, or use any illicit drugs. On examination, she is afebrile. Her pulse varies from 70 to 110 beats/min. She appears restless and anxious. Her skin is warm and moist. Her eyes show evidence of exophthalmos and lid retraction bilaterally, although funsucopic examination is normal. Neck examination reveals symmetric thyroid enlargement, without any discrete palpable masses. Cardiac examination reveals an irregular rhythm, Her lungs are clear to auscultation. Extremity examination reveals an erythematous, thickened rash on both shins. Neurologic examination is normal except for a fine resting tremor in her hands when she attempts to hold out her outstretched arms. Initial laboratory tests include a negative pregnancy test and an undetectable level of thyroid stimulating hormone (TSH). Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers! If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 92: Finding the Right Balance: Dietary Theories with Co-Host Chase Chewning
06/27/2022
Episode 92: Finding the Right Balance: Dietary Theories with Co-Host Chase Chewning
In today's episode I sit down with my co-host, husband, and ACE certified health coach, Chase Chewning, to discuss various dietary theories and schools of thought around diets, dieting, and lifestyle. Chase and I discuss traditional-style diets, such as: macrobiotics, ayurveda, mediterranean and more. We also talk about modern themes in dietary beliefs like the famous low-carb diet, paleo diet, and keto diet and finish the episode diving into autoimmunie protocols and elimination diets, including gut healing and microbiome protocols. Tune in now if follow along in the 'Integrative Nutrition: A Whole-Life Approach to Health and Happiness' link below! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 91: Case Study #14: 40-Year-Old Male with Microscopic Hematuria
05/23/2022
Episode 91: Case Study #14: 40-Year-Old Male with Microscopic Hematuria
A 40-year-old man with no past medical history presents to the clinic to establish care. He reports that he had a prior urinalysis that revealed blood as an incidental finding. The urinalysis was done as a standard screening test by his former employer. He denies ever seeing any blood in his urine and denies any voiding difficulties, dysuria, sexual dysfunction, or any history or risk factors for sexually transmitted diseases (STDs). His review of systems is otherwise negative. He has smoked a half-pack of cigarettes per day for the past 10 years and exercises by jogging 15 minutes and lightweight training daily. On examination, his vital signs are normal and the entire physical examination is unremarkable. A complete blood count (CBC) and a chemistry panel (electrolytes, blood urea nitrogen [BUN], and creatinine) are normal. The results of a urinalysis done in your office are specific gravity, 1.015; pH 5.5; leukocyte esterase, negative; nitrites, negative; white blood cell count (WBC), 0; red blood cell count (RBC), 4 to 5 per high-power field (HPF). Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 90: What is Consciousness? How Psychedelics Medicines Give Insight into our World
05/09/2022
Episode 90: What is Consciousness? How Psychedelics Medicines Give Insight into our World
In today's episode I discuss what conciousness means to me and how psychedelic medicines are shaping the way we perceive the world and thus, begin to heal. Tune in to hear all about my first experience with ketamine and how I found my way back home. To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 89: Case Study #13: 45-Year-Old Female with Skin Lesion
04/04/2022
Episode 89: Case Study #13: 45-Year-Old Female with Skin Lesion
A 45-year-old white woman presents to your office concerned about a "mole" on her face. She says that it has been present for years but her husband has been urging her to have it checked. She denied any pain, itching, or bleeding from the site. She has no significant past medical history, takes no medications, and has no allergies. She has no history of skin cancer in her family. She is an accountant by occupation. On examination, the patient is normotensice, afebrile, and appears slightly younger than her stated age. A skin examination reveals a nontender, symmetric, 4-mm papule that is uniformly reddish-brown in color. The lesion is well circumscribed, and the surrounding skin is normal in appearance. There are no other lesions in the area. Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD
03/21/2022
Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD
Welcome back to another episode of May's Anatomy! Today I am joined by a long time friend and repeat guest on the show, Dr.Melody Khorrami, PharmD. Dr.Melody is currently the Director of Medical Affairs at Exegi Pharma, the makers of Visbiome high potency probiotic. She is also the founder of Integrative Rx Solutions, a health and lifestyle education coaching practice. On today's episode, Dr.Melody and I dive into the fascinating world of the gut microbiome. We discuss simple steps to support the gut microbiome, how to choose the right probiotic for you, what research is already out there and what's to come, and so much more. This episode is packed full of information you don't want to miss! **Disclaimer: The information disussed in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an production. For more information, please contact us at . Follow Operation Podcast on Instagram for more podcasting tips and content!
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Episode 87: Case Study #12: A 25-Year-Old Male Presenting with Ankle Injury
02/14/2022
Episode 87: Case Study #12: A 25-Year-Old Male Presenting with Ankle Injury
A 25-year-old man presents to your office on a Monday morning with ankle pain. He was playing in his usual Saturday afternoon basketball game when he injured his right ankle. He says that he jumped for a rebound and landed on another player's foot. His right ankle "rolled over," he fell to the floor, and his ankle immediately started to hurt. He did not hear or feel a pop. He was able to stand and walk in spite of rest, icing, and elevation. He suffered no other injury from the fall. On examination, he is a healthy appearing man with normal vital signs. The lateral aspect of his right ankle is swollen. The right ankle has normal dorsiflexion and plantar flexion and there is no focal tenderness to palpation of the fibula, malleoli, or foot. No ligamentous laxity is noted on testing. He can bear weiht with minimal pain. There is normal sensation and capillary refill in the foot. The remainder of his examination is normal. Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy podcast instragram page for the answers! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 86: RN Versus NP Pros and Cons
01/31/2022
Episode 86: RN Versus NP Pros and Cons
A few weeks ago a friend of mine reached out to ask me what my opinions of being an NP were compared to an RN. It got me thinking that this is a question a lot of nurses ask themselves at some point in their journey, so I decided I would make an episode about it! In this episode I discuss what I believe to be the pros and cons of being an RN versus the pros and cons of being an NP. Please remember that these are just my **opinions** and are based on my experience alone. I hope this episode helps you find what you're looking for! Get your FREE audio book trial with Audible To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 85: How Ketamine Helped Chase Chewning, Podcast Host and Health Coach, Accept Death: Part I
01/17/2022
Episode 85: How Ketamine Helped Chase Chewning, Podcast Host and Health Coach, Accept Death: Part I
Ever wonder what it's really like to have a psychedelic experience? I am joined today by my husband and May's Anatomy podcast producer, Chase Chewning, to talk all about the nitty gritty details that has been his experience with ketamine. Chase shares with us part one of his two part journey thus far with ketamine and how it has given him a sense of peace when coming to terms with his father's passing. Chase opens up in an extremely vulnerable way and allows me to dive deeper and ask every logistical, emotional, and transformational question we are all wondering. What does it feel like? Do you see people or do you feel their essence? Is it scary? Is it fun? Tune in today for part one of this two part series. This is an episode you don't want to miss! Get your FREE audio book trial with Audible To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account Follow Chase and his healing journey at This is an Operation Podcast production.
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Episode 84: Omicron Came for Us! And Other Thoughts on the Pandemic
01/03/2022
Episode 84: Omicron Came for Us! And Other Thoughts on the Pandemic
You read that right--I got Covid...again! In today's episode, Chase and I discuss how we both became infected with omicron and what our experience was like. We also talk about our thoughts and beliefs around the pandemic, vaccines, and whether the messaging from our government is ideal in an emergency situation such as the Covid-19 pandemic. Tune in to hear our thoughts and opinions and please remember that we are all learning as we go! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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Episode 83: The Cultural and Ancestral Link Between Superfoods and Longevity
11/29/2021
Episode 83: The Cultural and Ancestral Link Between Superfoods and Longevity
Today I am joined with my husband and fellow certified health coach, Chase Chewning to discuss how culture and our local environment play a role in our overall health and wellbeing. We begin by discussing Blue Zones around the world, which have the highest population of centenarians due to not only their diets, but their way of living. We then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally we explore a few of the many superfoods that you can try to incorporate into your every day diet. To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Use my WearFigs code to get a $20 gift card on purchases of $100+ For nursing tips, my experiences, and more musings on the show, follow our Instagram or follow my personal account This is an Operation Podcast production.
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