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Episode 147. Use It or Lose It (The Bedroom Edition) with Anne Truong, MD
03/08/2024
Episode 147. Use It or Lose It (The Bedroom Edition) with Anne Truong, MD
Visit her YouTube Channel: In this episode, Dr. Truong, a specialist in pain management, sports medicine, and sexual health shares valuable insights into the transformative power of intimacy on health and happiness. Advocating for proactive approaches to sexual health, Dr. Truong highlights the numerous benefits of making love on the regular, including improved cardiac health, longevity, and reduced risk of depression. Married for 31 years to a corporate executive/engineer, she emphasizes the importance of family and recounts the challenges faced in the early years of marriage, including demanding work schedules and moments of doubt…like the time her husband called her in the ICU asking for a divorce. Despite these hurdles, Dr. Truong and her husband prioritize communication and quality time, recognizing that marriage is a journey of growth and understanding. She encourages listeners to prioritize their sexual health, emphasizing the importance of routine blood work which is typically covered by insurance. Delving into her expertise in men's sexual health, Dr. Truong discusses innovative approaches such as stem cell therapy and hormone treatments, highlighting the holistic nature of sexual wellness and its impact on relationships. Dispelling misconceptions about pharmaceutical aids, Dr. Truong suggests that consistent physical activity, such as daily walking, can offer natural alternatives to enhance performance in the bedroom. With a focus on holistic well-being, she underscores the significance of maintaining intimate relationships and seeking professional guidance for any sexual health concerns. Dr. Truong advocates for open dialogue and proactive care in maintaining sexual health, emphasizing the importance of addressing physical, emotional, and psychological factors. She shares her own regimen and encourages listeners to prioritize self-care, stressing the importance of regular physical activity and creating spaces for candid conversations about sexuality. Join us for this enlightening conversation on the connection between love, longevity, and overall happiness.
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