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Mindfulness

A collection of mindfulness exercises offered by the Scott Rogers and the Institute for Mindfulness Studies in Miami beach, Florida. www.mindfulliving.net

info_outline BPB 7-Minute Body Scan 09/02/2014
info_outline 7 Minute Mindful Sitting Practice 09/02/2014
info_outline 5 Minute Sitting 08/24/2014
info_outline Knowing the Okayness of the Moment 11/21/2013
info_outline Awareness of Sensory Experience with Movement 11/21/2013
info_outline 10-Minute Body Scan 10/09/2013
info_outline 5-Minute Mindfulness Sitting 10/09/2013
 
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