BPB 7-Minute Body Scan
Mindfulness
Body Scan exercise that begins with BPB practice of breathing, pausing, and breathing.
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7 Minute Mindful Sitting Practice
Mindfulness
This 7-minute mindful sitting begins with the BPB practice of Breathing, Pausing, and Breathing.
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5 Minute Sitting
Mindfulness
A guided 5 minute sitting.
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Knowing the Okayness of the Moment
Mindfulness
This gentle exercise and visualization offers a sense of the inherent okayness of the moment, drawing upon your connection to a kind and caring person in your life.
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Awareness of Sensory Experience with Movement
Mindfulness
This mindful movement practice introduces a few minutes of mild exertion where the arms are extended above the head so that a more direct knowing of body sensations may inform and guide this mindful awareness practice. Through this practice we notice the ways the body signals us to find relief, and we cultivate a more present moment awareness of the desire. When relief comes, we attend to sensations throughout the body, including the breath and beating heart.
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10-Minute Body Scan
Mindfulness
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5-Minute Mindfulness Sitting
Mindfulness
info_outlineThis mindful movement practice introduces a few minutes of mild exertion where the arms are extended above the head so that a more direct knowing of body sensations may inform and guide this mindful awareness practice. Through this practice we notice the ways the body signals us to find relief, and we cultivate a more present moment awareness of the desire. When relief comes, we attend to sensations throughout the body, including the breath and beating heart.