The Mindrise Podcast
Welcome to The Mindrise Podcast, the catalyst that takes you from who you are right now, to all that you can become! The Mindrise Podcast focuses on the how to of getting out of your own way so that you can live a life of alignment, while kicking your fears to the curb. Hosted by Bailey Frumen, Psychotherapist, Coach, Author of Own Your Power and Founder of Mindrise. This podcast is designed to give you the tools to wake up to your potential and revolutionize your life!
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What AI Means for Your Career with Scott Morrison
10/13/2025
What AI Means for Your Career with Scott Morrison
Is AI a threat to your career—or a tool to unlock your greatest potential? In this episode, we sit down with Scott Morrison, Global Head of People at Beamery Ltd., to explore how AI is transforming the human side of business. With a career spent shaping high-performing teams at top global tech companies, Scott brings a grounded, real-world perspective on how AI is being used to enhance—not replace—people in the workplace. If you're a business owner, executive, or high-achiever feeling both curious and cautious about AI, this conversation is for you. Scott unpacks the fears so many of us feel—Will AI take my job? Will it make me lazy? Will I still be valuable?—and replaces them with clarity, confidence, and possibility. What We Cover in This Episode: Why AI creates fear—and how to move past it Real examples of AI being used in HR and talent optimization The evolving role of leadership in an AI-enabled workplace How to stay human in a world of automation Scott’s personal take on balance, ambition, and purpose in today’s fast-paced world About Our Guest: Scott Morrison is the Global Head of People at Beamery Ltd., where he leads innovative people strategies across global teams. With deep expertise in organizational design and employee engagement, Scott is passionate about aligning talent with impact. Outside of work, he lives near Columbus, Ohio with his husband Daniel and their dog Winston. He’s a sci-fi reader, bourbon enthusiast, and a firm believer in living fully—both at work and at home. Links & Resources: 🔗 Connect with Scott Morrison on 📩 Get bonus content + tools from The Mindrise Podcast: www.themindrise.com/podcast 🚀 Ready to Rise? At Mindrise, we help ambitious leaders break free from burnout and realign with purpose. Our powerful coaching programs and courses are designed to help you reclaim your energy, sharpen your leadership, and create a life that actually feels as good as it looks. 👉 Learn more and enroll at www.
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The Courage to Step Away with Dr. Gunther Heyder
09/30/2025
The Courage to Step Away with Dr. Gunther Heyder
In this episode of The Mindrise Podcast, we sit down with Dr. Gunther Heyder, a successful dentist who built and exited a thriving practice — all before the age of 40. While most professionals are doubling down on their careers at this stage, Dr. Heyder made a bold and uncommon move: stepping away to be present with his wife, his 2-year-old daughter, and their growing family. But what happens after you step off the hamster wheel? This conversation is a deep dive into the emotional, practical, and psychological journey of a high-performer who chose intentional living over endless achievement. We explore how Dr. Heyder built his business, what burnout looked like for him, why he chose early retirement, and how he’s now navigating the uncertainty of “what’s next.” If you’re an executive, entrepreneur, or high-achiever who feels stuck in the grind but afraid to let go — this episode will challenge, inspire, and ground you in what truly matters. In This Episode, You’ll Learn: What drove Dr. Heyder to step away at the height of his career The hidden trade-offs of building a successful business How becoming a father shifted his values and time priorities What it feels like to sit in the “in-between” phase with no next step mapped out Advice for high-performers questioning whether the life they built is still the life they want Mindset shifts that can lead to more freedom, presence, and meaning About Dr. Gunther Heyder: Gunther Heyder is a father, husband, and multifaceted entrepreneur who knows firsthand the balance between success and struggle. In this episode, Gunther opens up about recently stepping away from his dental practice partnership, sharing the reasons behind his decision, the challenges he faced, and the positives that come with change. Tune in for a candid conversation on how to manage life’s highs and lows, dig deep into self-understanding, and redefine what it truly means to succeed. https://www.facebook.com/GPHeyder/ https://www.facebook.com/ARTSDentalCare/ https://www.facebook.com/obxrenewiv/
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Leadership Built from the Ground Up: Developing People with Brooks Rossman
09/21/2025
Leadership Built from the Ground Up: Developing People with Brooks Rossman
In this episode of The Mindrise Podcast, we sit down with Brooks Rossman—a leader known for transforming underperforming teams into top performers. Brooks shares his journey from rebuilding a sales force to cultivating leaders, and how a values-driven approach fueled exceptional results in the challenging world of medical device sales. Why You’ll Love This Episode: 1. Discover how a consultative leadership style grounded in authenticity, accountability, integrity, and purpose can drive real team transformation. 2. Learn strategies for hiring, training, and promoting key talent to build a high-performing organization. 3. Gain insights into operational optimization and strategic alignment that deliver tangible, region-leading results under pressure. Key Takeaways Values-Driven Culture: Embedding authenticity and accountability unlocks team potential. Talent-Centric Growth: Hiring strategically and providing development opportunities fuels results. Data-Informed Decisions: Leveraging metrics helps fine-tune strategy and drive execution. Leadership Pipeline: Investing in people results in sustainable leadership renewal. About Brooks: Brooks Rossman is a seasoned and dynamic leader in medical device sales, renowned for transforming underperforming territories into high‑achieving teams. As Senior Regional Sales Manager in Sports Medicine, he led three distinct regions—South Texas, Pacific, and Ozark—empowering a team of 58 sales professionals with a culture grounded in authenticity, accountability, integrity, and purpose. Undaunted by challenges, Brooks built a standout team in South Texas, growing his sales force from 6 to 23 and implementing operational processes that drove reproducible success. He also revitalized the Gulf Coast region, elevating it from last place to the consistently top-performing region in the division. In 2020, his region was the only one across 26 divisions to successfully meet its annual quota. At the heart of Brooks’s leadership style is a consultative and mission‑driven mindset—he blends strategic foresight with operational discipline, applying keen analysis of sales metrics and trends to design winning strategies. He’s equally committed to people development, having hired, nurtured, and promoted five representatives into Regional Sales Manager roles. On the podcast, Brooks will bring insights on how to develop yourself as a leader and elevate your team, rooted in real-world experience, strategic clarity, and purposeful leadership. Connect with Brooks: Book Recommendation:
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Finding Mental Resilience with Georgina Noel
09/21/2025
Finding Mental Resilience with Georgina Noel
In this episode, Bailey Frumen sits down with Georgina Noel, a Certified Advanced EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) practitioner, to explore the power of mental resilience in transformational healing and performance. Georgina’s journey began over 12 years ago when she discovered EFT to navigate profound grief after losing a close friend. That pivotal experience sparked a path—one that led her through healing physical trauma and into reclaiming her career with clarity and purpose. Why This Episode Matters for You: If you’ve ever: Felt the pull to heal deeper than the “surface level,” Wondered if your internal blocks might be preventing your next move, or Longed for practical tools that move the emotional and mental needle… …this episode is your guidepost. Georgina’s story exemplifies how personal crises can become catalysts—not just for recovery, but for reinvention. Key Themes & Highlights Personal Resilience in Real Time: Georgina vividly shares how EFT helped her when traditional medicine could take her no further—during one of the toughest moments of her life. From Trauma to Transformation: This isn’t just theory—it’s lived experience. She reveals how tools like EFT and NLP helped her not only survive, but thrive. Grief as a Gateway to Growth: Georgina opens up about how grief pushed her to explore new healing modalities—and ultimately set her on the path to becoming a coach. Creating Aligned Change: By drawing from her background and training, she offers insight into how to shift mindset and actions when you’re feeling stuck. Bringing Professional and Personal Together: Her work blends clean technique (via AAMET-certified EFT and NLP frameworks) with soulful, somatic healing—helping you move through obstacles from a place of self-trust. Georgina Noel is a Certified Advanced EFT (Emotional Freedom Techniques) Practitioner and NLP (Neuro-Linguistic Programming) Practitioner, based in Jersey, Channel Islands. She discovered EFT over eight years ago as a powerful tool for processing grief following the tragic loss of a close friend. That personal healing journey transformed her understanding of emotional wellness—and ultimately redirected her career. Since then, she has applied EFT to help overcome a wide spectrum of challenges—from physical trauma (in one striking instance, EFT contributed to her recovery after she was stabbed, even while awaiting a skin graft when traditional medical options had been exhausted) to navigating career roadblocks and advancing her professional growth. Georgina is also a respected member of AAMET (Association for the Advancement of Meridian Energy Techniques), reflecting her commitment to integrity, excellence, and community in her healing work. Links to Find Georgina:
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How I Reinvented Myself to Become a Coach
09/21/2025
How I Reinvented Myself to Become a Coach
Join Bailey as she reflects on a pivotal journey that began in 2012, when after practicing therapy since 2007, she began to uncover a new path forward. This episode offers an intimate look at how she transitioned into coaching and built a multi‑six‑figure business that empowers her with freedom—of time, location, and creative expression. Listeners can expect candid insights into the emotional and practical steps of redefining one’s career, the mindset shifts required, and the strategies behind creating a thriving, fulfilling coaching practice. Key Takeaways The internal and external inspirations that sparked Bailey’s desire to pivot from therapy to coaching. Practical steps she took to reinvent her career—what worked, what didn’t, and what she wishes she’d known sooner. Core mindset shifts essential for embracing entrepreneurship and identifying your unique superpower. How she structured her business to support autonomy and creative freedom. Encouragement for fellow professionals considering their next chapter—validation that transformation is possible. More Episodes to Dive Into Here’s a selection of recent Mindrise Podcast episodes that complement the themes of transformation, purpose, and personal growth: (June 18, 2025) — Exploring strategies for personal reinvention. (May 21, 2025) — The power of connection and community in building momentum. (April 16, 2025) — Discovering clarity amidst life’s turbulence. (March 23, 2025) — Reflecting on purpose and generational impact. Call to Action Loved this episode? Here’s what you can do next: Subscribe and leave a review wherever you listen—your feedback helps others discover the podcast. on Instagram to stay inspired and get updates on her latest work. Share this episode with friends or peers who are contemplating their next big leap or yearning for more freedom and alignment. If you haven’t already seen episode #65 on How to Reinvent Yourself,
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How to Reinvent Yourself with Craig Honeycutt
06/18/2025
How to Reinvent Yourself with Craig Honeycutt
In this episode of The Mindrise Podcast, we delve into the transformative journey of reinvention with leadership coach Craig Honeycutt. As the world around us evolves—be it in our careers, personal lives, or societal structures—Craig offers insights on how to adapt and thrive amidst change. Drawing from his diverse experiences in leadership coaching, crisis management, and the music industry, Craig provides actionable strategies for embracing change and fostering personal growth. Key Takeaways: – Embracing Change as a Constant: Understanding that change is inevitable and learning to navigate it proactively rather than reactively. – The Role of Leadership in Reinvention: How adopting a leadership mindset can empower individuals to take charge of their personal and professional transformations. – Crisis as an Opportunity: Viewing crises not just as challenges but as catalysts for growth and innovation. – Integrating Diverse Experiences: Leveraging past experiences across various fields—such as crisis PR, digital marketing, and music production—to inform and enrich the reinvention process. – Practical Strategies for Reinvention: Implementing daily practices and mindsets that support continuous personal development and adaptability. About Craig Honeycutt: Craig Honeycutt is a Leadership Coach dedicated to helping his clients transform into greater health and prosperity. He most recently has been coaching leaders in the Department of Defense and served as a Crisis PR Director for Carolina Ranch during the largest active forest fire in North Carolina. With over a decade of experience as a consultant and strategist in digital marketing, Craig has worked with leaders in government, education, renewable energy, media, music, and mental wellness. Craig takes a coaching-forward, technology-agnostic approach to finding solutions and brings an agile mindset to discovering innovative possibilities for those he works with. He also has a long history in the media industry, spending 12 years building an independent music business and writing songs for EMI Music Publishing. His music is currently streaming in over 100 countries, and his media clients have included Disney, ESPN, ABC, Sony, NFL, CBS, and Warner Bros., among many others. Graduating from James Madison University with a Leadership and Innovation MBA, Craig also served as a Project Manager for the University on a Department of Energy initiative called “25×25” centered around renewable energy in the agricultural sector. A Certified Yoga Instructor, Craig is trained in Trauma-Informed Yoga and is certified in Yoga for 12-Step Recovery. A native of the Washington DC area, Craig currently lives on the Outer Banks of North Carolina with his wife Tricia and daughter Vera. Connect with Craig: – Website: – Instagram:
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Why You Need to Be in The Room: The Value of Entrepreneurial Communities with Justin Davis
05/21/2025
Why You Need to Be in The Room: The Value of Entrepreneurial Communities with Justin Davis
In this episode, Justin Davis unpacks why being in the right room—surrounded by growth-minded business owners—is one of the most powerful moves you can make as an entrepreneur. From building real wealth through strategic investing to curating communities that drive legacy, Justin shares how disciplined action, short-term sacrifice, and choosing your circle wisely can fast-track both personal and professional transformation. It’s not about doing it all—it’s about doing it with the right people. Key Takeaways: The Power of Community: Surrounding yourself with like-minded, growth-oriented individuals can significantly impact your personal and professional growth. Strategic Investing: Building real wealth involves making informed investment decisions and understanding the value of strategic partnerships. Disciplined Action: Success requires consistent effort, focus, and the willingness to make short-term sacrifices for long-term gains. Curating Your Circle: Choosing the right people to associate with can accelerate your journey toward success and fulfillment. 🎙️ About the Guest: Justin Davis is an entrepreneur, investor, and community builder with a passion for scaling businesses, connecting like-minded professionals, and creating long-term value. He owns and operates two early childhood education centers, real estate, and private investments. As the founder and host of the quarterly Business Owners & Entrepreneurs Meeting, Justin curates a high-value environment for business leaders to share insights, explore opportunities, and accelerate growth. With a background in orthopedic sales, he shifted to acquiring operating companies and real estate assets. Justin brings a hands-on, growth-minded approach to everything he does—always focused on strategic partnerships, disciplined execution, and the belief that success comes from surrounding yourself with the right people. He is married to his better half, his wife Mollyanne, and is father to two beautiful girls, Dylan and Avery. 🔗 Connect with Justin: Instagram: LinkedIn:
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Self-Quest: Finding Calm in the Chaos with Caroline Zwickson
04/16/2025
Self-Quest: Finding Calm in the Chaos with Caroline Zwickson
In this episode of the Mindrise Podcast, psychologist and health coach, Caroline Zwickson will be joining us to talk about finding calm in the chaos of life Most of us aren’t short on ideas, motivation, or drive—what we truly lack is focus. In a world overflowing with distractions, how do we anchor ourselves in clarity, purpose, and calm? In this soulful and insightful conversation, host Bailey Frumen sits down with Caroline Zwickson to explore how we can rediscover our inner calm amidst the chaos of modern life. This episode is a guide for anyone who feels pulled in a hundred different directions—and wants to reclaim their presence, peace, and personal power. 💡 Key Themes: The Cost of Distraction: How constant interuptions impact our sense of purpose, satisfaction, and emotional well-being. Self-Rediscovery: Caroline opens up about navigating identity, energy, and joy while raising a family. The Real Superpower — Focus: Learn why mastering your attention is the most transformative skill you can develop. Mindfulness + Boundaries = Magic: Simple, effective ways to eliminate distraction and stay aligned with your values. The Art of the “Pause”: How pressing pause can create powerful clarity and direction in your life. 👩💼 About Caroline Zwickson: Caroline Zwickson is a certified life & health coach with a Master’s in Counseling Psychology. She helps women who feel overwhelmed by their busy lives pause, reflect, and see themselves clearly again. Her approach blends mindfulness with creativity to inspire self-awareness and joy. Caroline is the creator of Easy Joy, a 28-day mindfulness journey that encourages people to reconnect with the simple pleasures in life. Originally from Europe, she now lives in Connecticut with her husband and three children. Learn more at: carolinezwickson.com 🔗 Resources & Links: Caroline Zwickson on Instagram: Bailey Frumen’s Coaching & Courses: Easy Joy – Caroline’s 28-Day Journey: 🧭 Your Self-Quest Challenge: What distractions are keeping you unfocused and dissatisfied? Imagine what your life could feel like if you truly mastered your focus—not just in productivity, but in deep, soul-satisfying presence. It starts with awareness, boundaries, and the decision to value your time and attention. Take this episode as your invitation to pause, reflect, and start your own self-quest.
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Living and Leaving a Legacy with Eriksen Dickens
03/23/2025
Living and Leaving a Legacy with Eriksen Dickens
In this episode, award-winning filmmaker, actor, and business owner Eriksen Dickens joins us to discuss the concept of “legacy documentaries.” As co-founder of Platinum Peek Inc., Eriksen specializes in creating story-driven video solutions that help individuals and businesses preserve their narratives for future generations. He shares insights into his 7-step storytelling curriculum and highlights past projects, including his own film, His Legacy. Key Topics Discussed: What is a Legacy Documentary? Eriksen explains the concept and significance of legacy documentaries in preserving personal and organizational histories. Development of the Legacy Documentary Process sharing insights into how Eriksen and his brother, Soren, developed their 7-step storytelling curriculum to guide clients through creating impactful legacy films. Identifying the Audience for Legacy Documentaries and who can benefit from legacy documentaries, including individuals, families, and businesses aiming to document their stories. We take a detailed look at The 7-Step Storytelling Curriculum process used to craft compelling documentaries that authentically represent each client’s journey. Social Media: Eriksen Dickens on YouTube: https://www.youtube.com/@eriksendickens9033 Platinum Peek YouTube Channel: https://www.youtube.com/c/PlatinumPeekProductions Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.
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Exploring the Mind-Body Connection with Vanessa Scotto
03/14/2025
Exploring the Mind-Body Connection with Vanessa Scotto
In this enlightening episode, host Bailey Frumen, MSW, LCSW, engages in a deep conversation with Vanessa Scotto, a seasoned Life Coach, Teacher, and Spiritual Mentor. They delve into how our mental states profoundly influence our physical health and nervous system, offering listeners valuable insights into holistic well-being. Key Topics: Holistic Well-being: Understanding the interconnectedness of mind, body, and spirit in achieving true health. Parts-Work Therapy: Exploring techniques to foster self-compassion and clarity through internal dialogue. Practical Wisdom: Discussing actionable steps to integrate spiritual and psychological practices into daily life. Guest Bio: Vanessa Scotto brings over two decades of clinical experience to her practice as a Life Coach, Teacher, and Spiritual Mentor. She holds Master's degrees in both Spiritual Psychology and Traditional Chinese Medicine. Vanessa has taught Psychology in graduate programs and introduced Meditation and Emotional Intelligence training to corporate settings. She co-hosted the well-regarded podcast "Bliss and Grit," focusing on healing and the spiritual journey. Her approach emphasizes holistic well-being, addressing the mind, body, and spirit, with a specialty in parts-work to enhance self-compassion and clarity. Resources Mentioned: A series exploring spirituality and healing. www.blissandgrit.com Learn more about Vanessa's services and offerings. Connect with Vanessa: Instagram: Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.
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My Ayahuasca Experience From a Therapist's Perspective (Part II)
03/08/2024
My Ayahuasca Experience From a Therapist's Perspective (Part II)
The story continues –join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent experience with the plant medicine, Ayahuasca, as well as what integration back into everyday life has looked like. NEXT STEPS: To find a coach or become one, please drop in HERE: If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: Get in touch with us on: P.S. DISCLAIMER ABOUT AYAHUASCA: Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested. Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include: Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities. It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers. The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight. However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use. Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.
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Reclaiming Your Life + Ayahuasca Experience Part I
03/05/2024
Reclaiming Your Life + Ayahuasca Experience Part I
The path to reclaiming your life starts with the awareness that you need a change – join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent path to reclaiming her life and first journey with the plant medicine, Ayahuasca. NEXT STEPS: To find a coach or become one, please drop in HERE: If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: Get in touch with us on: P.S. DISCLAIMER ABOUT AYAHUASCA: Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested. Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include: Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities. It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers. The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight. However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use. Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.
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Breast Cancer Was the Best Thing That Happened to Me with Christina Ioannides
02/07/2023
Breast Cancer Was the Best Thing That Happened to Me with Christina Ioannides
Bailey is joined by self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor Christina Ioannides to talk about how breast cancer was the best thing that ever happened to her. This is an incredibly empowering story. Christina was diagnosed with breast cancer in 2021. Although she felt completely defeated sometimes, she came out stronger. It was a choice she made. It was the sense of humor she kept. It was her faith. And the commitment to her physical and mental training that empowered her more than ever. Christina today helps others to do the same through her self-defense and martial arts programs. Christina and Bailey dive deep into Christina’s journey of resilience while battling cancer and why it was the best thing that could have happened to her. They talk about how martial arts helped her face the battle of this disease, the importance of choosing to fight instead of staying in a victim mode, how to fight negative talk and how to train your mind to be strong. Furthermore they talk about how she started a business in the middle of her battle. Whatever challenges you may face, you deserve to find your balance and fight. Dive in! Learn how to be more aware, equipped and ready for situations that life may throw at you! About Christina Ioannides: Christina is a self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor. She is the founder of Fabulous & FearLESS, a company that offers the opportunity for you to feel empowered, prepared and strong. Their self-defense programs set you up for success by teaching you the knowledge and tools needed to keep you safe. Full podcast show notes and info: If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How Sobriety Leveled Up My Life & Health with Brooke Scheller, DCN, CNS
01/24/2023
How Sobriety Leveled Up My Life & Health with Brooke Scheller, DCN, CNS
Dr. Brooke and Bailey dive deep into why people drink, how culture has an influence on people's relationship with alcohol, long term effects that drinking has on your body, why do people struggle with sobriety and the negative effects of social pressure. Additionally they talk about what alcohol does to the nutrients in your body, the importance of having a supportive community around you when trying to quit and why taking one step at a time is key in the whole process of becoming sober. Dive in! Learn how to start the path to recovery and take back control of your life! Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Doing Something New Everyday With Meredith Z. Avakian
01/10/2023
Doing Something New Everyday With Meredith Z. Avakian
Bailey and Jennifer are joined by conscious communications consultant, experienced industry and community leader, adjunct professor, and poet Meredith Z. Avakian to talk about another beautiful way to embrace life: doing something for the first time everyday. - If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-da... - To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise - Get in touch with us on: https://www.instagram.com/themindrise... During the past 20 years Meredith has been focused on her public relations career. She has been nationally recognized and awarded for her work, leadership positions, community outreach and dedication to the profession. Meredith reached success, but although she felt successful she was feeling stranded too. This led to a new path of “firsts” which consisted of doing something new every day. Soon this new journey turned into a lifestyle that has helped her transform her life; she has been able to overcome trauma and fears, and stop living under other’s expectations. With a higher calling, Meredith has created a sense of healing throughout her divorce, unplanned pregnancy, losing her mom and starting a new business. Meredith, Jennifer and Bailey dive deep into what is a “first” and the importance of doing something new everyday , the importance of showing up and telling your own story and how to stop living under others expectations. Furthermore they talk about why you should be mindful in everything you do and how to embody resilience. Dive in! And learn how to do things differently and live life doing what lights you up! Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Really Become a CEO with Vanessa Coppes, CEO + Editor-in-Chief of Bella Magazine
12/20/2022
How to Really Become a CEO with Vanessa Coppes, CEO + Editor-in-Chief of Bella Magazine
Bailey is joined by CEO + Editor-in-Chief of Bella Magazine Vanessa Coppes to talk about all that it takes to reach your dreams. Vanessa not only is an author, multimedia entrepreneur and mom but is one of only five Latina women in the U.S. to helm an international magazine, something she dreamed of since she was a kid. Having gone through depression, many jobs and roadblocks along the way, Coppes is here today to inspire you with her amazing journey of recovery and success. Vanessa and Bailey dive deep into the importance of connection, learning and giving back, what helps Vanessa live both sides of her life - life’s challenges & being in the media - the importance of sharing your story and how to take care of your inner self. Success is a long-lasting journey built with unpredictable ups and downs. It is built on risk, change, and personal development. This path teaches you to cope with failure, get up anyway, and push forward towards your dreams. Success is rarely a smooth type of journey, if you want to succeed you must have the resilience to face the inevitable and the willingness to work hard. Full podcast show notes and info: If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Becoming Unstoppable: Learning to Triumph over Trauma With Jennifer Nielson
12/06/2022
Becoming Unstoppable: Learning to Triumph over Trauma With Jennifer Nielson
Bailey is joined by coach, healer, emotional resilience expert, speaker and author Jennifer Nielson to talk about how to triumph over trauma and become unstoppable. Jennifer experienced sexual abuse throughout her childhood. For a very long time this trauma led her life until she was able to break free from her limiting beliefs. Once she did, she was able to not only face her perpetrator, but help put him in prison for over 400 years. Jennifer and Bailey dive deep into Jennifer’s trauma healing process, how living under other’s expectations affects the way we live our life, how to step out of old narrative, the power we have to make a choice and be free, and why it’s hard to see all the good once we step out of the old narrative. Additionally they talk about the power of connection and Jennifer’s unstoppable conference, the Dig Method and the privilege of being invited to the front row of someone's life. Jennifer knows exactly what it is like to hit rock bottom and live in shame without hope. She is here today to share her inspiring story of hope that will help you and encourage you to dig yourself out of whatever trauma you may be going through and live life the way you deserve to. Full podcast show notes and resources: http://themindrise.com/mindrise-podcast/ If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Core Values, Mission, and a Culture of Communication With Marilyn Schlossbach
11/22/2022
Core Values, Mission, and a Culture of Communication With Marilyn Schlossbach
Bailey is joined by executive chef, environmentalist and community activist Marilyn Schlossbach to talk about core values, living by our mission and creating a culture of communication in an ever changing environment. Marilyn’s work not only advocates sustainable agriculture, accessible culinary and hospitality training, but also creates spaces to dine that help disadvantaged communities prosper. Marilyn and Bailey dive into the importance of knowing what is your mission and where are you going in life, the importance of developing your core values and how those develop into your business, how to create a culture of communication in an ever changing environment especially one that is driven by technology and the importance of having real “face-to-face”conversations. Additionally they talk about why setting boundaries in relationships is key and the importance of believing in yourself and stop trying to fit in. Dive in! You will learn how to thrive personally and professionally while making this world a better place for all. Full podcast show notes and info: If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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20 Fun Random Questions with Bailey’s Bestie Rachel Farmer
11/08/2022
20 Fun Random Questions with Bailey’s Bestie Rachel Farmer
For my 40th birthday AND for our 50th episode of The Mindrise Podcast, I asked myself, “What should the theme of this episode be?”The answer I came up with was, “fun.” And that’s how I ended up inviting my bestie, Rachel, onto this latest episode.Rachel has an opinion on just about everything and she’s 100% convinced that she’s always right. She also likes to refer to herself as “the life coach’s life coach.” And she 100% always makes me laugh.I hope you enjoy this FUN episode of 20 questions with Rachel–neither of us have a clue what questions we’ll be asking each other so it’s bound to be entertaining If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: Mentioned resources: First Descents: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Body Image With Bailey Frumen, MSW, LCSW and Danielle Ford
10/25/2022
Body Image With Bailey Frumen, MSW, LCSW and Danielle Ford
Thoughts about your appearance can affect how you feel about yourself as a person. There are many factors that influence your self-esteem. Your vision of yourself often builds up in early childhood and continues developing throughout adulthood. The factors that contribute to how you feel about yourself include your family, social relationships, media and cultural differences. Danielle and Bailey dive into the mindset we have around body image, what is our self talk, where did the narrative come from and how those messages affect our everyday life. Additionally they talk about the small actions we can take in our daily life to help foster a more accepting environment. Dieting and a drive for thinness are unhealthy actions and ideals that are often communicated to us and internalized from when we were kids. Once internalized, we may subconsciously perpetuate the cycle by passing those same ideals onto others. You matter! Dive in and learn how to feel comfortable and confident in your skin. This will positively affect your work, social life, and every other aspect of your life. Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Make Friends as an Adult with Bailey Frumen, MSW, LCSW and Danielle Ford
10/11/2022
How to Make Friends as an Adult with Bailey Frumen, MSW, LCSW and Danielle Ford
Bailey is joined by life and career coach Danielle K. Ford to share their best advice when it comes to making new friends in person as an adult. Adults may struggle with making new friends due to a lack of opportunity to meet new people, social challenges, changes or transitions in life. But, regardless how big or small your circle of friends is, you can always make space for someone new. There are tons of opportunities to make new friends in person, you have just got to be looking out for them and be open to connect. Jennifer, Danielle and Bailey dive deep into the first three key steps to meet new people and develop relationships: acknowledging you want one, understanding that you are not the only one looking for new friends and finding common interests & activities to make it easier. Additionally they talk about the importance of giving yourself permission to be more vulnerable and yourself, knowing at what level of connection you are at & being clear about what you want, and giving others the space to be who they are. Take the first move, and you’ll be surprised how many people are pleased to connect! If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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10 Things I've Learned in 10 Years in Business With Bailey Frumen
09/20/2022
10 Things I've Learned in 10 Years in Business With Bailey Frumen
In this special solo episode, Bailey Frumen, MSW, LCSW, founder of Mindrise shares 10 key lessons she learned during her past ten years in business. These lessons will not only help you in business but will help you in your personal life as well. Our lessons learned can make a huge difference to other people's lives. No matter how different the journey is, they can set off a chain reaction that could become so much bigger than our own. You learn from your failures as well as your successes. You learn from your own experiences as well as the experiences of others. Bailey finds this chapter a great opportunity to share 10 crucial tips that will help you thrive in your business and elevate your life. Dive in, grab a pen and shine bright! If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: About Bailey Frumen: Bailey is a groundbreaking psychotherapist, author, speaker, coach and mentor to ambitious leaders and entrepreneurs providing the roadmap to travel out of frustration & overwhelm into action & purpose. She is the founder of The Mindrise, host of Own Your Power Podcast and has been named one of the ‘Top 20 life coaches to watch’ by Popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free, and featured author in the best-selling anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace through Inspired Living. Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Survive Burnout With Mindrise Team Coaches Danielle Ford & Jennifer Wielage
09/06/2022
How to Survive Burnout With Mindrise Team Coaches Danielle Ford & Jennifer Wielage
In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about burnout. You will learn how to detect burnout symptoms and how to recover from it. Burnout is a result of excessive and prolonged emotional, physical, and mental stress. Quite often, burnout is related to one’s job. It happens to everyone some time or another. One is busy going here and there — working, helping others, or taking care of our families. Sometimes, one gets too busy and forgets to take a step back and rest. That is when burnout can occur. And let's not forget that high levels of reactivity lead to high levels of cortisol. Jennifer, Danielle and Bailey dive deep into what is burnout and the importance of getting yourself on a regular schedule, checking in with yourself and identifying your smoke alarms. Furthermore they share tons of advice on how to recover from this swamped feeling and regain a balanced happy life back. If you are feeling burnt out and need to reset, join us for our 90 day Journaling Experience HERE: Grab a copy of the 90 Days to Elevate Journal here: Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Start Your Own Business With Noelle Stary
08/23/2022
How to Start Your Own Business With Noelle Stary
Bailey is joined by Noelle Stary, Marketing Strategist & CEO at 20 Lemons and author of Main Street Moxie, to talk about the key to live life on your own terms and start your own business. It’s so easy to get so wrapped up in trying to be enough for everyone else that you begin to forget about what you want and who you really are. Living up to other people’s expectations can vary, many of us feel huge pressure to have a career and life that others say you should. When you stop listening to everyone else and start creating your own box, there’s a shift. No matter how long the journey takes, the happier and successful you will be. Grab a copy of the 90 Days to Elevate Journal here: Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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What It Takes to Become a Coach With Denise Vernieri
08/10/2022
What It Takes to Become a Coach With Denise Vernieri
Bailey is joined by life and business coach Denise Vernieri who shares how she built her business taking it from a side-hustle to 6 figures while working full-time and in spite of fear, doubt and others limiting beliefs. Grab a copy of the 90 Days to Elevate Journal here: Sometimes we feel like we don’t love what we do and deep inside would love to be doing something else. That’s because we are living someone else’s life. We have allowed other people to influence or determine our choices, and we are trying to please their expectations. Social pressure is hoodwinking and we all become prey from the moment we are born. This conversation will inspire you to believe in yourself and build a life aligned with who you are. We dive deep into how to turn your side hustle into a business, how to gain job security, the importance of willingness to make your dreams come true and how to live life under your own terms. Additionally we talk about how to move into a more confident identity and show up in service. Dive in! Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Human Design to Access Your Consciousness and Live as Your True Self With Jordan Rahme
07/26/2022
Human Design to Access Your Consciousness and Live as Your True Self With Jordan Rahme
Bailey is joined by founder of Evolved Humanity, Jordan Rahme, to demystify human design, and talk about how it can help you figure out who you are and how to implement your unique energetic blueprint into your everyday life. Grab a copy of the 90 Days to Elevate Journal here: Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: Human design is a user manual to learn more about YOU: your personality, emotions, and energy centers so that you can be who you truly came here to be with ease and alignment. In fact, human design breaks down how you are wired to make decisions and respond to the world. Much like astrological birth charts, this is a system based on your exact time, date, and place of birth. This doesn't just map where the planets were in the sky when you were born but also identifies your dominant electromagnetic hot spots to create your personal body graph. This is a mindblowing conversation. We dive deep into the human design’s creation story, how it works, and the four elementary aspects of this system. Dive in! Discover your own human design chart! The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Find the Natural Edge of Your Authenticity With Simon Jeffries
07/12/2022
How to Find the Natural Edge of Your Authenticity With Simon Jeffries
Bailey is joined by Simon Jeffries, the Co-Founder of The Natural Edge to talk about how changing your mindset helps remove all those limitations that hold you back from being exactly who you are and living a life with purpose. Simon is a Former Special Forces Sergeant Major that left the UKSF to enter the corporate world where he hit rock bottom. This is an inspiring story that will help you not only find meaning in challenging situations but will also help you unlock your own story. Simon believes that every single action in life is driven by your mindset. So, the more you work on it, the easier it is to unseal other areas. You can find the natural edge of your own authenticity! Dive in, this inspiring story and mindset will help you discover all that you are capable of and even more! Grab a copy of the 90 Days to Elevate Journal here: Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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Let’s Get (Meta) Physical–Play, Movement, and Breaking Down the Ego With Dan Althoff
06/28/2022
Let’s Get (Meta) Physical–Play, Movement, and Breaking Down the Ego With Dan Althoff
Bailey is joined by co-founder of OBX Fitness Collective, Dan Althoff, to talk about the importance of movement therapy and play to let go of all that prevents you from living life on your own terms and enjoying it to the fullest. Living up to the expectations of others begins from the time we are born. We are taught how to behave at home and school, and at work, we must comply with what is expected from us. Eventually, that innate sense of play, authenticity and curiosity we are born with all get submerged. You can heal and live a more authentic life! Dive into this inspiring conversation and learn how to put all your energy into movement so you can get rid of those layers of ego that are holding you back. Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on:
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How to Deepen Your Relationships with Jennifer Wielage
06/14/2022
How to Deepen Your Relationships with Jennifer Wielage
Bailey interviews Mindrise team member Jennifer Wielage to talk about how to deepen your relationships with others and the importance of taking control of your thoughts and feelings as well as setting boundaries. To find a coach or become one, please drop in HERE: Full podcast show notes and info: Get in touch with us on: The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix
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How to Take Risks and Trust Your Gut with Mindrise Team Coaches Danielle Ford & Jennifer Wielage
05/31/2022
How to Take Risks and Trust Your Gut with Mindrise Team Coaches Danielle Ford & Jennifer Wielage
Finding yourself and believing in yourself are crucial to figure out what you want in life. In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about purpose. Jennifer and Danielle share their own journey towards finding their purpose and becoming a coach. Both Jennifer and Danielle, as well as Bailey, dive deep into the meaning of purpose, whether it changes overtime or not, what it means to be living your purpose and why it is so important. Furthermore they converse about the importance of following your intuition instead of your anxious voice, why it can be scary to follow your intuition, how to live to the fullest and play it all out instead of playing it small, and how to know when it's time to let go or keep holding on to your purpose. Full podcast show notes and info: To find a coach or become one, please drop in HERE: Get in touch with us on:
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