myHappymind Conversations

myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.

Malpas Alport Primary School 08/28/2024

Malpas Alport Primary School In this first episode, I sit down with Nic Wetton, the Headteacher at Malpas Alport Primary School in Cheshire. With over six years of experience using myHappymind in multiple schools, Nic is one of our longest-standing myHappymind Headteachers and a truly inspiring leader. Having worked in both inner-city and rural schools, Nic has witnessed the significant impact myHappymind has had on her school communities in both settings. /episode/index/show/myhappymind/id/32710177

The truth about resilience 05/06/2024

The truth about resilience In this episode, I explore the truth about resilience and the effect it can have on our self-esteem. /episode/index/show/myhappymind/id/30860593

The truth about Covid 04/22/2024

The truth about Covid TW: Conversation about COVID. In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact. /episode/index/show/myhappymind/id/30860583

The truth about separation anxiety 04/17/2024

The truth about separation anxiety Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions. /episode/index/show/myhappymind/id/30860573

The truth about building self-esteem 04/17/2024

The truth about building self-esteem In this episode, I continue to explore the truth about children’s mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal! /episode/index/show/myhappymind/id/30860553

The truth about prevention in mental health 04/17/2024

The truth about prevention in mental health In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health. /episode/index/show/myhappymind/id/30860493

Episode 61 - Regaining a Self Care Routine as Kids Go Back to School 09/08/2021

Episode 61 - Regaining a Self Care Routine as Kids Go Back to School In this episode, I’m discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but… It’s just as important to make sure you’re okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establishing your self-care routine. /episode/index/show/myhappymind/id/20404988

Episode 60 School transitions, how to smooth the road! 06/25/2021

Episode 60 School transitions, how to smooth the road! In this episode, I'm exploring why transitions can be hard and how we can make them easier. Whether it's moving schools, classes or starting secondary schools this one will help you work this through! /episode/index/show/myhappymind/id/19603670

A Big Thank You! 03/05/2021

A Big Thank You! Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18200129

Books and Emotions 03/05/2021

Books and Emotions Books are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too! If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18200126

Just One Thing 03/05/2021

Just One Thing Cut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18200120

Acknowledgement 03/05/2021

Acknowledgement Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18200114

Visualising Happy! 03/01/2021

Visualising Happy! This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18135623

You Need To Hear This 03/01/2021

You Need To Hear This The power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are three slots to choose from on my masterclass. You can book a place . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18135500

An Invitation 02/22/2021

An Invitation A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18041456

Quote Love 02/22/2021

Quote Love A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18037067

It's All About You 02/22/2021

It's All About You It's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18037061

Memory Lane 02/22/2021

Memory Lane What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my upcoming free webinar . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18037058

Level Up Your Listening 02/22/2021

Level Up Your Listening Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments. You can book a place on my upcoming free webinar . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18037037

Give Yourself a Break 02/22/2021

Give Yourself a Break Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/18037028

Lovely Notes 02/13/2021

Lovely Notes It's Valentine's Day! Share the Love with our free gratitude-based activity! . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933570

Tidy Mind 02/13/2021

Tidy Mind We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933561

Being Brave 02/13/2021

Being Brave It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933528

Savouring the Moment 02/13/2021

Savouring the Moment A powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933525

Slowing Down 02/13/2021

Slowing Down Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar . If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933519

Dreaming Big 02/13/2021

Dreaming Big Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933474

Friendship Matters 02/13/2021

Friendship Matters Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933468

Just Three Things 02/13/2021

Just Three Things A lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933462

Score Out of 10 02/13/2021

Score Out of 10 An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933450

Reach for the Stars 02/13/2021

Reach for the Stars What do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can . /episode/index/show/myhappymind/id/17933444

myHappymind Conversations

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