Malpas Alport Primary School
myHappymind Conversations
In this first episode, I sit down with Nic Wetton, the Headteacher at Malpas Alport Primary School in Cheshire. With over six years of experience using myHappymind in multiple schools, Nic is one of our longest-standing myHappymind Headteachers and a truly inspiring leader. Having worked in both inner-city and rural schools, Nic has witnessed the significant impact myHappymind has had on her school communities in both settings.
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The truth about resilience
myHappymind Conversations
In this episode, I explore the truth about resilience and the effect it can have on our self-esteem.
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The truth about Covid
myHappymind Conversations
TW: Conversation about COVID. In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact.
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The truth about separation anxiety
myHappymind Conversations
Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions.
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The truth about building self-esteem
myHappymind Conversations
In this episode, I continue to explore the truth about children’s mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal!
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The truth about prevention in mental health
myHappymind Conversations
In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health.
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Episode 61 - Regaining a Self Care Routine as Kids Go Back to School
myHappymind Conversations
In this episode, I’m discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but… It’s just as important to make sure you’re okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establishing your self-care routine.
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Episode 60 School transitions, how to smooth the road!
myHappymind Conversations
In this episode, I'm exploring why transitions can be hard and how we can make them easier. Whether it's moving schools, classes or starting secondary schools this one will help you work this through!
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A Big Thank You!
myHappymind Conversations
Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them. If you'd like to see the videos of these daily recordings you can .
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Books and Emotions
myHappymind Conversations
Books are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too! If you'd like to see the videos of these daily recordings you can .
info_outlineIn this episode, I explore the truth about resilience and the effect it can have on our self-esteem.