Nancy Colier

A meditation to get out of your head and into your body, a shift from doing to being.

Letting Go: A Meditation for Relaxing Into This Moment 04/17/2023

Letting Go: A Meditation for Relaxing Into This Moment In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be. /episode/index/show/nancycolier/id/26563977

Discovering Your Deepest Wellbeing 03/20/2020

Discovering Your Deepest Wellbeing When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well. /episode/index/show/nancycolier/id/13628033

Finding Refuge in the Present Moment 03/21/2019

Finding Refuge in the Present Moment This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now. /episode/index/show/nancycolier/id/9084164

Nancy Colier: Meditation Without the Meditator 07/02/2018

Nancy Colier: Meditation Without the Meditator Meditation doesn't have to be something else you have to do. At the core of meditation there is nothing to control or manage, nothing to make happen. Embark on a meditation journey without the "you" who's meditating. Let go of the one who manages your life, just for a moment. /episode/index/show/nancycolier/id/6766747

Nancy Colier's Meditation for Peace 12/12/2017

Nancy Colier's Meditation for Peace Nancy Colier leads us on a journey from the head into the body, from the noise of mind into the silence and peace awaiting us, here, in the center of now. /episode/index/show/nancycolier/id/6023262

Come Home to Your Heart 01/05/2017

Come Home to Your Heart This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you. /episode/index/show/nancycolier/id/4966716

Relaxation and Spaciousness 01/12/2016

Relaxation and Spaciousness Meditation to create space in the mind and body. /episode/index/show/nancycolier/id/4071492

Attention Meets Body 01/05/2016

Attention Meets Body Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is. /episode/index/show/nancycolier/id/4055684

Nancy Colier

TOPICS