Letting Go: A Meditation for Relaxing Into This Moment
Nancy Colier
In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.
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Discovering Your Deepest Wellbeing
Nancy Colier
When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.
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Finding Refuge in the Present Moment
Nancy Colier
This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.
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Nancy Colier: Meditation Without the Meditator
Nancy Colier
Meditation doesn't have to be something else you have to do. At the core of meditation there is nothing to control or manage, nothing to make happen. Embark on a meditation journey without the "you" who's meditating. Let go of the one who manages your life, just for a moment.
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Nancy Colier's Meditation for Peace
Nancy Colier
Nancy Colier leads us on a journey from the head into the body, from the noise of mind into the silence and peace awaiting us, here, in the center of now.
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Come Home to Your Heart
Nancy Colier
This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.
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Relaxation and Spaciousness
Nancy Colier
Meditation to create space in the mind and body.
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Attention Meets Body
Nancy Colier
Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.
info_outlineThis guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.