New Day. Same Mess.

Makenzie Rink and Jessica McKee, two college students and friends, just trying to navigate the world. This podcast aims to deliver authentic and real life advice just as we experience it. We will talk about everything from relationships, religion, college life, current events, mental health, and much more. So sit back, laugh, and enjoy the mess.

What happens when you don't fit the "ideal body" type? 04/22/2023

What happens when you don't fit the "ideal body" type? Welcome back to another episode! Today, Mak and Ashley sit down and talk about the nature of communication within areas of various sports. They focus on weightlifting, swimming, and running as they have experience in these sports and they tend to emphasize an “ideal body” of individuals, directly or indirectly. Through Ashley’s experience of being an elite athlete, who competed in the Olympic swimming trials, to then taking on CrossFit and Mak’s experience of running a marathon, they offer a unique perspective that will provide beneficial information. All of the resources used in the podcast are cited below for reference. Thank you for listening and make sure to comment, review, and subscribe to this podcast! Have a great day! Sources: (1) Altheide, D. L., & Pfuhl, E. H. (1980). Self-Accomplishment Through Running. Symbolic Interaction, 3(2), 127–144. (2) Anderson, L. M., Reilly, E. E., Gorrell, S., & Anderson, D. A. (2016). Running to win or to be thin? An evaluation of body dissatisfaction and eating disorder symptoms among adult runners. Body image, 17, 43–47. (3) Bond, K. A., & Batey, J. (2005). Running for Their Lives: A Qualitative Analysis of the Exercise Experience of Female Recreational Runners. Women in Sport & Physical Activity Journal, 14(2), 69-82. (4) Carson, T. L., Tournat, T., Sonneville, K., Zernicke, R. F., & Karvonen-Gutierrez, C. (2021). Cultural and environmental associations with body image, diet and well-being in NCAA DI female distance runners: a qualitative analysis. British Journal of Sports Medicine, 55(8), 433-437. (5) Drake, C., & Radford, S. K. (2021). Here is a place for you/know your place: Critiquing “biopedagogy” embedded in images of the female body in fitness advertising. Journal of Consumer Culture, 21(4), 800–826. (6) Hecht, M. L., & Choi, H. (2011). The Communication Theory of Identity as a Framework for Health Message Design (pp. 137–152). (7) Howells, K., & Grogan, S. (2012). Body image and the female swimmer: muscularity but in moderation. Qualitative Research in Sport, Exercise, and Health, 4(1), 98–116. https://doi.org/https://doi.org/10.1080/2159676X.2011.653502 (8) Laynes, I. A., Fagundes, M. G., Barbosa, G. M., de Souza, M. C., & Lombardi Júnior, I. (2022). Exercise dependence, body Dysmorphia, and anxiety in CrossFit practitioners: A cross-sectional study. Journal of Bodywork and Movement Therapies, 32, 77–81. (9) Moxham, S. (2021). Rejecting the Runner’s Body. Fleet Feet. (10) Neilson, S. (2023). Distance runner Lauren Fleshman on the toxicity of elite sports culture. The Seattle Times. https://www.seattletimes.com/entertainment/books/distance-runner-lauren-fleshman-on-the-toxicity-of-elite-sport-culture/?fbclid=IwAR2O2voeU2tQbUYv1ubtP6mqS0O0bY22KlDr1lNpYtMtIWarhP0RcKnIznk&mibextid=Zxz2cZ (11) Ouyang, Y., Wang, K., Zhang, T., Peng, L., Song, G., & Luo, J. (2019). The influence of sports participation on body image, self-efficacy, and self-esteem in college students. Frontiers. Retrieved April 3, 2023, from (12) Smith, R. A., & Bishop, R. E. (2019). Insights into stigma management communication theory: Considering stigmatization as an interpersonal influence. Journal of applied communication research: JACR, 47(5), 571–590. https://doi.org/10.1080/00909882.2019.1675894 (13) Streno, M. (2022). Why do some athletes struggle with body image? TrueSport. Retrieved April 3, 2023, from (14) Takano, B. (2023). The body image dilemma for female weightlifters. Breaking Muscle. Retrieved April 3, 2023, from (15) Walton-Smith, S., & Walton-Smith, S. (2023). Navigating the growing toxicity of gym culture. Varsity Online. Retrieved April 3, 2023, from /episode/index/show/newdaysamemess/id/26621376