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Mental Health Remix

It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

info_outline Ep #64: Understanding and Healing Trauma 06/21/2022
info_outline Ep #63: Perfectionism Vs. Good Enough with Integrity 05/31/2022
info_outline Ep #62: How to Process Emotion During Hard Moments 05/24/2022
info_outline Ep #61: Getting Things Done with an Anxious Brain 05/17/2022
info_outline Ep #60: Understanding and Calming Social Anxiety 05/10/2022
info_outline Ep #59: How to Handle High-Functioning Anxiety 05/03/2022
info_outline Ep #58: How to Support Others Through Anxiety 04/26/2022
info_outline Ep #57: Changing Your Relationship with Anxiety 04/19/2022
info_outline Ep #56: How to Heal and Prevent Burnout 04/12/2022
info_outline Ep #55: Anxiety Coping Skills for Teens 04/05/2022
info_outline Ep #54: Protecting Your Mental and Emotional Energy This Holiday Season 12/08/2020
info_outline Ep #53: The Importance of Sleep 11/03/2020
info_outline Ep #52: Why You Are Not Your Thoughts 10/27/2020
info_outline Ep #51: Destigmatizing Mental Health 10/20/2020
info_outline Ep #50: Busting Emotional Myths 10/13/2020
info_outline Ep #49: How to Manage Your Time 10/06/2020
info_outline Ep #48: Setting Boundaries at Home 09/29/2020
info_outline Ep #47: Dealing with Unresolved Trauma in a Crisis 09/22/2020
info_outline Ep #46: Grounding Yourself When Anxiety Takes Over 09/08/2020
info_outline Ep #45: How to Deal with Numbness 09/01/2020
info_outline Ep #44: Dealing with Situational Depression 08/18/2020
info_outline Ep #43: Making Decisions with an Anxious Brain 08/04/2020
info_outline Ep #42: Learning and Unlearning 07/28/2020
info_outline Ep #41: The Self-Care You Need 07/21/2020
info_outline Ep #40: 3 Ways to Manage Stress 07/14/2020
info_outline Ep #39: How to Release Fight Energy 07/07/2020
info_outline Ep #38: Stepping Back into Your Power 06/02/2020
info_outline Ep #37: How to Define Productivity that Feels Good to You 05/26/2020
info_outline Ep #36: Why Everyone Is Experiencing Grief During the Pandemic 05/19/2020
info_outline Ep #35: Healthy and Unhealthy Emotion 05/12/2020
 
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