Libsyn Directory

Ep #64: Understanding and Healing Trauma

Mental Health Remix

Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time. Get full show notes and more information here:

Ep #63: Perfectionism Vs. Good Enough with Integrity

Mental Health Remix

Tune in this week to discover a way of living from neutrality, rather than perfectionism. I’m showing you how doing your best with integrity will get the results you want in your life while easing the burden that perfectionism puts on your shoulders. Get full show notes and more information here:

Ep #62: How to Process Emotion During Hard Moments

Mental Health Remix

Tune in this week to discover how to process your emotions during hard moments. I’m sharing why trying to breeze past uncomfortable emotions is never a long-term solution, and how you can offer yourself support when you’re having a bad day and you can’t see an easy way out of it. Get full show notes and more information here:

Ep #61: Getting Things Done with an Anxious Brain

Mental Health Remix

Discover how to manage your anxiety before it grows, takes over, and leaves you unable to take action and get things done. I’m sharing why anxiety and productivity make such a complex team, and how to pay attention to the root cause of the anxiety you’re experiencing so you can shut it down before it ruins your day. Get full show notes and more information here:

Ep #60: Understanding and Calming Social Anxiety

Mental Health Remix

Discover how to start understanding managing your social anxiety on a deeper level. I’m sharing how to know whether you or someone you know is going through social anxiety, some of the theories around why social situations bring up this form of anxiety, and how you can address social anxiety before it takes over. Get full show notes and more information here:

Ep #59: How to Handle High-Functioning Anxiety

Mental Health Remix

Tune in this week to see where high-functioning anxiety might be coming up for you or someone in your life. I’m showing you why you always have opportunities to make a change, so you can show up for your life in a way that addresses your emotional world before you overwork yourself. Get full show notes and more information here:

Ep #58: How to Support Others Through Anxiety

Mental Health Remix

Whether it’s your friend, your partner, or even your child, tune in this week to discover how to support the people in your life who have anxiety. I’m sharing why meeting others with real empathy is more difficult than you might assume, and how you can support the people in your life who need it by meeting them where they are right now. Get full show notes and more information here:

Ep #57: Changing Your Relationship with Anxiety

Mental Health Remix

I’m sharing what anxiety is, some ways to deal with it, and some examples of how it might show up in your life. Hear the difference between general worry and anxiety disorders, some questions to ask yourself to help you change your relationship with anxiety, and learn why your mental health disorder does not define you. Get full show notes and more information here:

Ep #56: How to Heal and Prevent Burnout

Mental Health Remix

Listen in this week as I show you how to be intentional with your time and focus to heal and prevent burnout. I’m offering a simple practice of mindfulness that you can implement to finally stop feeling like you’re working from a deficit, and instead, find balance and peace in your everyday. Get full show notes and more information here:

Ep #55: Anxiety Coping Skills for Teens

Mental Health Remix

Join me this week as we take a deep dive into anxiety coping skills, specifically for teens. I’m offering my insights on what anxiety is trying to tell us, examples of where anxiety might be coming up for you, how to support ourselves as we lean into our experience of anxiety, and my favorite tools for reframing anxious thoughts. Get full show notes and more information here:

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