Nikau Talks

Nikau Talks is a live recorded podcast with the raddest women in health and wellness. Curated by Colorado-based chiropractor Dr. Lauren Koedyk, these unfiltered sessions will stretch beyond the topic of professional growth to tackle formative experiences of joy, failure and loss. Learn how these powerful female entrepreneurs got to where they are now—what knocked them down, how they handled it and the moments that forever changed the course of their lives. Along the way, we’ll examine the elusive goal of “success,” gaining invaluable wisdom about the pursuit of professional and personal happiness.

Drs. Lauren Whittaker and Brandee Goedecke-Shilling 10/20/2017

Drs. Lauren Whittaker and Brandee Goedecke-Shilling Panel discussion with returning guests Dr. Lauren Whittaker - Chiropractor, and Dr. Brandee Goedecke-Shilling - Acupuncturist. /episode/index/show/nikautalks/id/5861329

Q&A with Drs. Lauren Whittaker and Brandee Goedecke-Shilling 10/20/2017

Q&A with Drs. Lauren Whittaker and Brandee Goedecke-Shilling Q&A with Drs. Lauren Whittaker and Brandee Goedecke-Shilling /episode/index/show/nikautalks/id/5861307

Dr. Lauren Whittaker - Chiropractor 09/06/2017

Dr. Lauren Whittaker - Chiropractor Dr. Lauren Whittaker’s work has been inspired by the brilliance and resilience of the human body and human spirit ever since she experienced “being in the zone” as a young athlete. Motivated to embark on a life of healing, she completed her undergraduate studies in Human Development and Family Studies at Penn State University and earned her doctorate from Life Chiropractic College West. She is the co-owner of Lux Wellness Center in Carbondale, Colorado. /episode/index/show/nikautalks/id/5714335

Q&A with Dr. Lauren Whittaker 09/06/2017

Q&A with Dr. Lauren Whittaker Q&A session with chiropractor Dr. Lauren Whittaker. /episode/index/show/nikautalks/id/5714315

Dr. Brandee Goedecke-Shilling - Acupuncturist 08/06/2017

Dr. Brandee Goedecke-Shilling - Acupuncturist Dr. Brandee Goedecke-Shilling holds both a Masters and Doctorate degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in San Diego, California. We sit down to chat about her rise to success, the highs and lows, and how struggle shapes our lives. /episode/index/show/nikautalks/id/5612957

Q&A with Dr. Brandee Goedecke-Shilling 08/06/2017

Q&A with Dr. Brandee Goedecke-Shilling Get in the thick of acupuncture, what it is and how it works. /episode/index/show/nikautalks/id/5612939

Emily Schromm - CrossFit Coach and Nutrition Practitioner 07/04/2017

Emily Schromm - CrossFit Coach and Nutrition Practitioner Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based in Denver, Colorado. After struggling her whole life with body image, gut troubles, and skin issues, nutrition and fitness helped Emily transform her experience of what “healthy” actually feels like. Since then, her achievements have included MTV Challenge winner, Women's Health Magazine Next Fitness Star and self-made entrepreneur, but Emily prefers to define her ambition as a full time career in helping others. Show notes: 1 - intro and Em’s background 5 - what was the catalyst for Em wanting to change her life 6 - the power of curiosity 9 - self-acceptance as a vehicle for changing our mindset, our body and our life 12 - the secrets behind how Em creates so much! 15 - striking the balance between productivity and self-care 18 - keeping flow in our lives 20 - slowing down 22 - 24 - 25 - the fastest way to build self-esteem 26 - building trust within ourselves 32 - Em’s comfort with discomfort 34 - transforming shame culture and feeling like a failure 38 - goals 46 - “success”, gratitude and moving toward fulfillment Follow Emily: IG: emilyschromm Facebook: Emily Schromm - Unleashed Fitness Follow Dr. Lauren: IG: nikau.chiropractic Facebook: nikauchiropractic /episode/index/show/nikautalks/id/5505371

Q&A with Emily Schromm 07/04/2017

Q&A with Emily Schromm Live Q&A session w Emily Schromm Striking balance in a successful life Using creativity as a barometer for stress Using food to amplify our human potential Authenticity sells! How business growth can be proportional to our self-care High fat diets for a busy lifestyle Eating on the go How to bounce back from a bad food choice All about being fat adapted Caffeine and its role in a healthy diet Adrenal patterns Recovering adrenal health while exercising The backpack everyone needs: Follow Emily: IG: emilyschromm Facebook: Emily Schromm - Unleashed Fitness Follow Dr. Lauren: IG: nikau.chiropractic Facebook: nikauchiropractic /episode/index/show/nikautalks/id/5505349

Valerie Smith - Consciousness Coach 06/08/2017

Valerie Smith - Consciousness Coach Valerie Smith is a Consciousness Coach and founder of The Entreprenedian. Formerly a high powered New York executive, Valerie struggled to find happiness within the constraints of what others defined as “success.” In an effort to discover her own path,Valerie quit her job, bought a one-way ticket to South East Asia and embarked on a journey that would forever change her. Get ready to be taken on a wild ride through one woman’s road to self-discovery, as we hear about the ah-ha moments and hilarious mishaps from Valerie’s time in Cambodia, Malaysia and Thailand. Contact Valerie Contact Dr. Lauren Follow Dr. Lauren @nikau.chiropractic on and 0 - Intro 4 - Growing up as a latchkey kid, being brought up my the television and living a life of hiding 9 - I want my life to change vs I want to change my life 11 - Beginning the internal journey with coach Pamela Mitchell at the 14 - Finding security, success and freedom 19 - Backpacking around the world: highs, lows, mishaps and anecdotes 30 - Everything is choice. 35 - Valerie goes into silence for 11days 39 - 40 - 41 - Valerie reflects on her experience of being in silence 49 - Dealing with emotions 53 - Learning to read your body 56 - Guiding principle: Everything is choice 57 - The decision making tool: Light & Heavy 62 - Asking for help, receiving help and using coaches /episode/index/show/nikautalks/id/5429099

Q&A with Valerie Smith 06/06/2017

Q&A with Valerie Smith Live Q&A Session w Valerie Smith 0 - How do you stay in consciousness? 7 - How do you ask for help? 13 - How do you feel your emotions in your body and what do you do when you're not in an environment to express them? 21 - What do you do when you go against what your body is telling you? Coach with Valerie - find her ! /episode/index/show/nikautalks/id/5422656

Nikau Talks

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