Drs. Lauren Whittaker and Brandee Goedecke-Shilling
Nikau Talks
Panel discussion with returning guests Dr. Lauren Whittaker - Chiropractor, and Dr. Brandee Goedecke-Shilling - Acupuncturist.
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Q&A with Drs. Lauren Whittaker and Brandee Goedecke-Shilling
Nikau Talks
Q&A with Drs. Lauren Whittaker and Brandee Goedecke-Shilling
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Dr. Lauren Whittaker - Chiropractor
Nikau Talks
Dr. Lauren Whittaker’s work has been inspired by the brilliance and resilience of the human body and human spirit ever since she experienced “being in the zone” as a young athlete. Motivated to embark on a life of healing, she completed her undergraduate studies in Human Development and Family Studies at Penn State University and earned her doctorate from Life Chiropractic College West. She is the co-owner of Lux Wellness Center in Carbondale, Colorado.
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Q&A with Dr. Lauren Whittaker
Nikau Talks
Q&A session with chiropractor Dr. Lauren Whittaker.
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Dr. Brandee Goedecke-Shilling - Acupuncturist
Nikau Talks
Dr. Brandee Goedecke-Shilling holds both a Masters and Doctorate degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in San Diego, California. We sit down to chat about her rise to success, the highs and lows, and how struggle shapes our lives.
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Q&A with Dr. Brandee Goedecke-Shilling
Nikau Talks
Get in the thick of acupuncture, what it is and how it works.
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Emily Schromm - CrossFit Coach and Nutrition Practitioner
Nikau Talks
Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based in Denver, Colorado. After struggling her whole life with body image, gut troubles, and skin issues, nutrition and fitness helped Emily transform her experience of what “healthy” actually feels like. Since then, her achievements have included MTV Challenge winner, Women's Health Magazine Next Fitness Star and self-made entrepreneur, but Emily prefers to define her ambition as a full time career in helping others. Show notes: 1 - intro and Em’s background 5 - what was the catalyst...
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Q&A with Emily Schromm
Nikau Talks
Live Q&A session w Emily Schromm Striking balance in a successful life Using creativity as a barometer for stress Using food to amplify our human potential Authenticity sells! How business growth can be proportional to our self-care High fat diets for a busy lifestyle Eating on the go How to bounce back from a bad food choice All about being fat adapted Caffeine and its role in a healthy diet Adrenal patterns Recovering adrenal health while exercising The backpack everyone needs: Follow Emily: IG: emilyschromm Facebook: Emily Schromm - Unleashed Fitness Follow Dr....
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Valerie Smith - Consciousness Coach
Nikau Talks
Valerie Smith is a Consciousness Coach and founder of The Entreprenedian. Formerly a high powered New York executive, Valerie struggled to find happiness within the constraints of what others defined as “success.” In an effort to discover her own path,Valerie quit her job, bought a one-way ticket to South East Asia and embarked on a journey that would forever change her. Get ready to be taken on a wild ride through one woman’s road to self-discovery, as we hear about the ah-ha moments and hilarious mishaps from Valerie’s time in Cambodia, Malaysia and Thailand. Contact Valerie ...
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Q&A with Valerie Smith
Nikau Talks
Live Q&A Session w Valerie Smith 0 - How do you stay in consciousness? 7 - How do you ask for help? 13 - How do you feel your emotions in your body and what do you do when you're not in an environment to express them? 21 - What do you do when you go against what your body is telling you? Coach with Valerie - find her !
info_outlineValerie Smith is a Consciousness Coach and founder of The Entreprenedian. Formerly a high powered New York executive, Valerie struggled to find happiness within the constraints of what others defined as “success.” In an effort to discover her own path,Valerie quit her job, bought a one-way ticket to South East Asia and embarked on a journey that would forever change her. Get ready to be taken on a wild ride through one woman’s road to self-discovery, as we hear about the ah-ha moments and hilarious mishaps from Valerie’s time in Cambodia, Malaysia and Thailand.
Contact Valerie here
Contact Dr. Lauren here
Follow Dr. Lauren @nikau.chiropractic on facebook and instagram
0 - Intro
4 - Growing up as a latchkey kid, being brought up my the television and living a life of hiding
9 - I want my life to change vs I want to change my life
11 - Beginning the internal journey with coach Pamela Mitchell at the Reinvention Institute
14 - Finding security, success and freedom
19 - Backpacking around the world: highs, lows, mishaps and anecdotes
30 - Everything is choice.
35 - Valerie goes into silence for 11days
39 - marthabeck.com
40 - hariharalaya.com
41 - Valerie reflects on her experience of being in silence
49 - Dealing with emotions
53 - Learning to read your body
56 - Guiding principle: Everything is choice
57 - The decision making tool: Light & Heavy
62 - Asking for help, receiving help and using coaches