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Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

info_outline 396. How to Survive Hot Weather Running (Without Feeling Miserable) 06/12/2025
info_outline 395. Global Running Day Special Episode! 06/04/2025
info_outline 394. 7 reasons running is the ultimate life hack 05/29/2025
info_outline 393. How to Calm the F*ck Down Before a Race 05/22/2025
info_outline 392. The Low-Energy Runner’s Survival Guide 05/15/2025
info_outline 391. Coach Yourself Like You Give a Damn 05/08/2025
info_outline 390. The Guilt-Free Runner’s Guide to Prioritizing Yourself 05/01/2025
info_outline 389. Five Ways to Break Out of a Running Rut 04/24/2025
info_outline 388. 25 Unhinged Running Hacks That Actually Work. 04/17/2025
info_outline 387. How to Choose Your First 5K 04/10/2025
info_outline 386. How to Run Without Knee Pain (What Actually Helps) 04/03/2025
info_outline 385. Why Walking is a Smart Running Strategy 03/27/2025
info_outline 384. I'm Too Slow to be a Runner 03/20/2025
info_outline 383. How to Start Running When You Think You Can’t 03/13/2025
info_outline 382. Strength Training for Runners 03/06/2025
info_outline 381. Fat or Plus Size? Why Words Matter 02/27/2025
info_outline 380. Why Rest Days are Non-Negotiable 02/20/2025
info_outline 379. The Top 3 Mistakes that Lead to Running Injuries 02/13/2025
info_outline 378. 5 Tips for Better Running Form 02/06/2025
info_outline 377. A New Way to Think About Breathing 01/30/2025
info_outline 376. Your 30 Day Running Plan 01/23/2025
info_outline 375. Building Your Running Base 01/16/2025
info_outline 374. Rediscovering the Joy of Running 01/09/2025
info_outline 373. Make plans, not resolutions 01/02/2025
info_outline 372. Rebooting After the Holidays 12/26/2024
info_outline 371. Tough Love 12/19/2024
info_outline 370. Small steps, big results 12/12/2024
info_outline 369. A Running Scavenger Hunt! 12/05/2024
info_outline 368. Mental prep for a long run 11/28/2024
info_outline 367. What to do if you feel self-conscious on your run 11/21/2024
 
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