Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

417. Breathing (Replay!) 11/06/2025

416. I Don’t Even Know Where to Start 10/30/2025

415. F*ck Running! 10/23/2025

414. Stop Telling Me To Love My Body 10/16/2025

413. Confidence, But Make It Midlife 10/09/2025

412. How to Make Exercise the Best Part of Your Day 10/02/2025

411. The Sandwich Generation Survival Guide to Movement 09/25/2025

410. How to Build a Capsule Fitness Routine 09/18/2025

409. The GenX Woman's Guide to Fitness 09/11/2025

408. Why September is the new January 09/04/2025

407. A 30-Day Reset for Women Who’ve Had Enough of Starting Over 08/28/2025

406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them. 08/21/2025

405. Is It Burnout… or Just Boredom? 08/14/2025

404. When Even a Walk Feels Impossible 08/07/2025

403. Your Running Style is Allowed to Change 07/31/2025

402. Running in Midlife Hits Different, Here's Why 07/24/2025

401. How to Get Out of Your Head and Into Your Run 07/17/2025

400. Mid-Life Pivots 07/10/2025

399. Seven Reasons a 5K is the Perfect Summer Goal 07/03/2025

398. Your Mid-Year Running Glow-up 06/26/2025

397. How to Fuel Your Runs Without Overcomplicating It 06/19/2025

396. How to Survive Hot Weather Running (Without Feeling Miserable) 06/12/2025

395. Global Running Day Special Episode! 06/04/2025

394. 7 reasons running is the ultimate life hack 05/29/2025

393. How to Calm the F*ck Down Before a Race 05/22/2025

392. The Low-Energy Runner’s Survival Guide 05/15/2025

391. Coach Yourself Like You Give a Damn 05/08/2025

390. The Guilt-Free Runner’s Guide to Prioritizing Yourself 05/01/2025

389. Five Ways to Break Out of a Running Rut 04/24/2025

388. 25 Unhinged Running Hacks That Actually Work. 04/17/2025