Not Your Mother's Menopause with Dr. Fiona Lovely
Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in perimenopause, and all-things female health at midlife. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com
info_outline
Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong
06/17/2025
Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong
In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism who experienced life-changing improvements after stem cell therapy, and breaks down why we lose stem cells as we age—and what we can do to replenish them. Dr. Kong also talks about how this cutting-edge science supports women in midlife, with benefits for hormonal balance, cognitive function, and vitality. She even gives us a peek into her personal anti-aging routine, including her potent stem cell skincare line and regular IV infusions. If you’re curious about the future of longevity, disease prevention, and rewriting the rules of aging, this episode is for you. What You’ll Hear: ✨ How umbilical cord-derived stem cells regenerate tissues and calm inflammation ✨ A powerful autism case study that shows real-world results ✨ Why stem cells decline as we age—and how replenishing them can prevent chronic decline ✨ How to ensure stem cell sources are ethical and safe ✨ Dr. Kong’s personal anti-aging protocol, from IV therapy to skincare ✨ The emerging promise of stem cells for menopause and healthy aging Find more about Dr. Kong 🎧 Listen now and step into the cutting edge of regenerative health! Thank you to our sponsors for this episode: 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ 🩺 Clinically proven to reduce hunger by 30% and cravings by 40%, Calocurb helps you stay lean and energized through midlife. Visit and use code LOVELY10 for a discount. It's a Wise Woman-owned and led company with heart. 😍 Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. We get many requests for the info you'll find next, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
/episode/index/show/notyourmothersmenopause/id/36952890
info_outline
Ep. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi
06/10/2025
Ep. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi
In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to “pouring water into a bucket with a hole.” She explains why testosterone is not just for men and how it supports women’s confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You’ll Hear: Kim’s personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting . Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: “Stand up straight. Stop hiding your pain. And own your needs.” Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 😌Discover Calocurb, the world-first, patented GLP-1 activating supplement that beautifully empowers your body for natural appetite control! Powered by Amarasate®, a unique New Zealand hops extract, it's clinically proven to help you feel satisfied by decreasing overall hunger by 30%, cutting food cravings by 40%, and reducing calorie intake by 18%. Visit and use the code LOVELY10 for 10% off your order. 👙 Ways to work with Dr. Lovely: Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36823470
info_outline
Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour
06/03/2025
Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You’ll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn’t broken, just bioindividual What cravings really mean—and why they’re not a weakness The truth about protein needs and why 150g/day isn’t for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at . Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who’s ready to ditch diet culture for good. 💛 Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36811115
info_outline
Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
05/27/2025
Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You’ll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely 🎧Tune in for this empowering conversation and discover how to fuel your body for strength, longevity, and vitality—no matter your age. 🎙️💪 Thank you to our sponsor for this episode: 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36617545
info_outline
Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause
05/20/2025
Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice. Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement. She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You’ll Hear: Kim’s journey to becoming The Vagina Coach Why “tight” isn’t the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at , explore her Buff Muff Method at , and follow her on Instagram @vaginacoach. Plus, check out her podcast for more pelvic health education. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36531355
info_outline
Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher
05/13/2025
Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional counselor, and author of Heal from Within—for a deeply personal and empowering conversation about healing, self-trust, and the intersection of intuition and women’s health. Katie shares how a near-death experience as a teen led her to embrace her psychic gifts and begin a lifelong journey of intuitive healing. Drawing from over 30 years of experience, she explains what it means to be a medical intuitive and how she uncovers the root causes of physical and emotional challenges. She also opens up about living with Ehlers-Danlos Syndrome (EDS), the common overlap with neurodivergence and empathy, and why fibromyalgia is often a misdiagnosis for misunderstood women. From menopause as a spiritual awakening to the role of energetic boundaries in self-protection, Katie’s insights offer a refreshing lens on aging, healing, and the power of listening to your body’s wisdom. Her take on hormone therapy is bold, honest, and empowering—proclaiming, “You’ll pry my estrogen patch from my cold, dead hands!” In This Episode – The Intuition Edition: What a medical intuitive actually does—and how Katie channels health insights with no prior info How intuitive art can reveal emotional blocks and healing paths The surprising connection between hypermobility, empathy, and neurodivergence Why many women with EDS are misdiagnosed with fibromyalgia How menopause is not an ending—but a powerful rebirth Her unique take on dementia as a spiritual and energetic transition How to protect your energy and honor your intuition in a chaotic world Katie’s message is one of radical self-trust, fierce self-love, and owning your personal power—especially in midlife and beyond. You can find more about Katie Beecher here: 🌐 📘 Heal from Within (available on Amazon & in bookstores) 📱 Instagram: [@katiebeecher\_medical\_intuitive](https://www.instagram.com/katiebeecher_medical_intuitive) 🎉 Bonus: Her pole dancing journey @katiebeecher\_pole Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! ⚡️Getting magnesium right can have profound benefits to your overall health. I have found a ridiculously well formulated magnesium supplement called .. The various forms of magnesium in Qualia Magnesium+ have different complementary health benefits, so all the health benefits of magnesium can be supported in one formula. Also it includes 70+ minerals and trace minerals that further potentiate the magnesium in the formula, and its support for human health. Use promo code DRFIONA at checkout for an extra 15% off! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36528820
info_outline
Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor
05/06/2025
Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Dr. Shelly Latte-Naor — board-certified internist, integrative medicine physician, and menopause care specialist — for a deeply insightful conversation on supporting menopause for all women and in particular, in cancer survivors. With a background in mind-body medicine and a former leadership role at Memorial Sloan Kettering Cancer Center, Dr. Latte-Naor brings a wealth of expertise in treating treatment-induced menopause and its often-overlooked effects on women’s health post-cancer. Together, they explore how cancer treatments like chemotherapy and hormone blockers can trigger sudden and severe menopausal symptoms, often overlooked in survivorship care. Dr. Latte-Naor breaks down the complexities of hormone therapy in breast cancer patients, including safe uses of local estrogen and emerging research on systemic HRT. The Nitty-Gritty: The hidden toll of cancer treatments: How chemotherapy and hormone blockers can fast-track intense menopause—and why the symptoms are so often dismissed. The truth about hormone therapy in breast cancer survivors: what’s safe, what’s not, and why the conversation is evolving Non-hormonal solutions for hot flashes, night sweats, and sleep issues—including breakthrough medications and integrative approaches Why sleep disruptions are so common after cancer—and how improving sleep can transform recovery, cognition, and mood The emotional toll of “survivorship shock” and how to rebuild trust in your body after treatment Why self-advocacy is critical—and how to ask for the care you deserve You’ll hear about non-hormonal treatment options for: hot flashes, night sweats, and sleep issues, and how foundational good sleep is to healing and recovery. She also shares powerful insights into the emotional experience of “survivorship shock” and why trauma-informed therapy and self-advocacy are key. If you or someone you know is navigating menopause after cancer (or you're just looking for more ways to support a loved one), this episode is a must-listen. It’s a rallying cry for women to demand better care, advocate for themselves, and reframe survivorship as an ongoing journey—one that includes emotional healing, educated choices, and open, honest conversations. You can find more about Dr. Shelly Latte-Naor at and follow her on or TikTok. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36432265
info_outline
Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle
04/29/2025
Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and a woman with a recent breast cancer experience. They have a conversation about transforming illness into empowerment. Belinda shares how an unexpected injury and a strong intuition led to her cancer diagnosis, and how she chose to navigate healing on her own terms. From questioning traditional treatments to using tools and well informed practitioners to monitor hormone health post-radiation, Belinda’s story is a masterclass in medical self-advocacy, trusting your body, and practicing radical self-love. Whether you’re navigating menopause, cancer, or chronic stress, this episode will inspire you to listen inward, honour your body, and never be afraid to choose a healing path that aligns with your truth. Together, we explore how intuition, trauma, and boundaries all play a role in navigating health at midlife. Her story is a call to trust your body, ask better questions, and honour yourself—even in the face of fear. What You’ll Hear: How a random injury might’ve triggered Belinda’s cancer—and why no one took it seriously The moment she just knew something was wrong Why she said no to some recommendations and yes to hormone optimization with a skilled practitioner Her take on the gaps in conventional care (especially for women) You can find more about . Thank you to our sponsors for this episode: 🌿Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💜🤗
/episode/index/show/notyourmothersmenopause/id/36332020
info_outline
Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy
04/22/2025
Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight management and appetite modulation, particularly in the context of perimenopause and menopause. Discover the physiological changes women experience at midlife, the often-frustrating weight gain, and the truth behind cravings and willpower. Key Discussion Points: The Menopause Weight Struggle is Real: Many women experience frustrating weight gain during perimenopause, with the SWAN study indicating an average gain of 22 pounds. Often, the advice given is simply to eat less, which overlooks significant physiological shifts. Physiological Changes at Midlife: Understand the impact of dropping estrogen levels, decreasing metabolism, changes in fat distribution (visceral fat), and increased insulin resistance during perimenopause. The Myth of Willpower: Learn why hunger and eating are primal, biologically controlled instincts originating in the hypothalamus. Stress, hormones, lack of sleep, and alcohol can easily override frontal lobe willpower. The Importance of Protein and Muscle Mass: Maintaining muscle mass is crucial during menopause to prevent sarcopenia and frailty. Ensure adequate protein intake (around 120 grams for post-menopausal/perimenopausal women is suggested) and engage in resistance exercise. This is especially important when using one of the weight-loss injectables. Sarah Kennedy's Story: Sarah shares her personal journey of yo-yo dieting and how Calocurb (a GLP-1 activator) has positively changed her relationship with food. Her background in R&D for a major dairy company also highlights her passion for protein and muscle health. Hope for Post-Menopause: Sarah offers an encouraging perspective, sharing that she is the same size now as she was at 25 and feels at peace. Many women find that life gets better on the other side of menopause. This episode provides a comprehensive look at the physiological factors influencing weight during menopause and explores a natural, scientifically-backed approach to appetite modulation with a GLP-1 activator like Calocurb. It emphasises that hunger is not simply a matter of willpower and offers hope and practical strategies for managing weight and cravings at midlife and beyond. Find out more about Sarah Kennedy and Calocurb, please visit Use the code LOVELY10 to get 10% off your first order. Thank you to our sponsors for this episode: 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at —you’re gonna love it! 💃✨ ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36240015
info_outline
Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause
04/15/2025
Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility. It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance. Not on my watch, I say! Listen in as I explain the Musculoskeletal Syndrome of Menopause (the MSM). The MSM looks like this: 🟣Osteoporosis 🟣Muscle loss / Sarcopenia 🟣Satellite cell loss (muscle stem cells) 🟣Inflammation 🟣Arthritis These are the hallmarks of the MSM and it affects 71% of us yet little has been known about this until recently. 40% who have testing will show as "normal". For 25%, it will be disabiling. I will share all the things you need to do now in order to avoid this potentially debilitating frailty.This episode is not to be missed if you want to be a strong, independant woman well into your senior years! 💪 Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/36072185
info_outline
Ep. 165 - How Not To Die in The Hospital with Dr Julie Siemers
04/08/2025
Ep. 165 - How Not To Die in The Hospital with Dr Julie Siemers
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This episode features Dr. Lovely interviewing Dr. Julie Siemers, a patient safety consultant, educator and nurse. In this discussion, we talk about how individuals can advocate for themselves in hospital settings to avoid medical errors, which are a leading cause of death in the US. Dr. Siemers, a registered nurse with extensive experience and the author of the book on hospital safety and advocacy, provides crucial insights and tools for patients and their loved ones. This discussion aims to empower listeners with the knowledge to navigate hospital stays more safely by understanding what questions to ask and what to look out for. This episode addresses a universally important topic of patient safety. Many of this community find themselves facing hospital stays or caring for an aging parent or beloved elder while navigating the menopause experience. Dr. Siemers' expertise, gained from decades in nursing and patient safety, offers valuable guidance for anyone facing a hospital visit or anyone caring for someone with a chronic health issue. You can find more about Dr. Siemers Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35957740
info_outline
Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou
04/01/2025
Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast. Together, we "Meno Besties" delve into the current state of menopause understanding and treatment, explore cultural differences, and discuss our hopes for the future of women's health. This engaging conversation promises to offer diverse perspectives, with Zora bringing a biohacking lens, Karen focusing on hormones, and Fiona offering her broad expertise encompassing brain, bones, and perimenopause. Be sure to tune in for this insightful discussion and subscribe to with Karen Martel and with Zora Benhamou for more excellent content. Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! 🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🌀 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35911320
info_outline
Ep. 163 - Tamsen Fadal: How To Menopause
03/25/2025
Ep. 163 - Tamsen Fadal: How To Menopause
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary. Tamsen is an Author, Advocate and Co-Producer of The M Factor documentary. We talked about the process to getting the film made and the surprising initial reactions, as well as the amazing community response it's had, with women everywhere wanting to connect and share their experiences. Tamson has also written a new book called How to Menopause, which comes out today! She wanted to create a comprehensive guide, with guest experts covering all aspects of menopause beyond just the medical stuff, including things like lifestyle, work, and relationships. She recently hosted a free virtual event called the "World's Hottest Menopause Party" where women around the world joined in the fun. This was a fun and inspiring conversation, so please check out The M Factor documentary available on PBS and order your copy of . You can find Tamsen Fadal on and . Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to and grab the Midlife Bundle for $56 off. Your cells will thank you! 🌿 Feel Lighter After Every Meal! Struggling with that heavy, uncomfortable feeling after eating? It’s not just you — our modern diets often miss the key compounds needed for smooth digestion. Just Thrive Digestive Bitters are here to help! No bitter taste, just powerful plant-based support for your gut. I’ve noticed less bloating, more energy, and fewer cravings since using them — and you can too! ✨ Try them now and enjoy 20% off your first order. Your digestive system will thank you!👉 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35830995
info_outline
Ep. 162 - Personalized Medicine with Andrea Nakayama
03/18/2025
Ep. 162 - Personalized Medicine with Andrea Nakayama
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome functional nutritionist and educator Andrea Nakayama to the show. It was delightful to meet her face to face as she was one of my fav early podcasters! We discussed many contemporary concerns with healthcare and our solutions. We talked about anemia in women as a frequently overlooked concern, with dehydration being a significant interconnected factor (did you know? I didn't!) Personalised medicine, based on the mantra "everything is connected, we are all unique, and all things matter" vs. protocol-driven approaches was explored in this chat. We discussed the importance of understanding bioindividuality through the epigenome and individual life history. The conversation reframed longevity as living well and with purpose, advocating for engagement with individual needs. It seems that as we no longer need to discuss the symptoms of menopause, we move on to wanting to live our lives better, happier and healthier. Longevity is that flex! You can find Andrea Nakayama on You can also find . Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🌀 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35713535
info_outline
Ep. 161 - Should All Women Be Offered Progesterone at 40?
03/11/2025
Ep. 161 - Should All Women Be Offered Progesterone at 40?
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we talk about upgrading women's health and how we can offer women better options earlier and how you can advocate for the best care for yourself when you visit with your doctor. Specifically, we talk about progesterone and how it can help with a multitude of early symptoms of perimenopause. Dr. Lovely envisions a better world where women are offered progesterone by their doctor as a matter of course, rather than years of symptoms that go unaided. Please listen, learn and share. You can find Dr. Fiona Lovely on and . Her website is . Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to and use the promo code LOVELY for 15% off. 🤸🏽♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35600040
info_outline
Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur
03/04/2025
Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast. We dive into a conversation on why women, even when getting enough sleep, are constantly tired. Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind. Can anyone else relate? 🙋🏻♀️ The conversation gets real as we explore topics like menopausal anger, where it comes from, and how to deal with it. We also discuss a major and very common issue for women: iron deficiency anaemia. Dr. Vadeboncoeur points out that many women aren't getting the support they need from their doctors on this, and she shares some great info, including details about a course she offers to help. Find her Iron Deficiency Anemia Ultimately, Dr. Vadeboncoeur wants women to feel empowered to fix their fatigue, embrace their changing bodies, and navigate perimenopause with confidence. She encourages women to speak up and goes on to provide lots of helpful resources on her website and . If you're tired of being tired, this episode is a must-listen! You can find Dr Sarah Vadeboncoeur on Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🌀 🩷Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35473160
info_outline
Ep. 159 - Uterine Fibroid Treatment Options with Dr. Suzanne LeBlang
02/25/2025
Ep. 159 - Uterine Fibroid Treatment Options with Dr. Suzanne LeBlang
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Uterine fibroids are a very common concern for women who are still menstruating. They are the cause of extreme and chronic pain, heavy bleeding and there aren't great treatment options available. Today I welcome Dr Suzanne LeBlang to the show to discuss a novel therapy for treatment of fibroids - focused ultrasound. I had never heard about this treatment until Dr. LeBlang shared her knowledge. This conversation highlights how the non-invasive technique can treat uterine fibroids using thermal ablation, without the need for incisions or injections. This is also available for many other health concerns such as thyroid nodules, Parkinson's disease, breast tumours, tremors and others. It has been FDA approved since 2004. Overall, this episode underscores the importance of non-invasive treatment options for women's health concerns, with focused ultrasound emerging as a promising alternative for various conditions. Dr. LeBlang is the Director of Clinical Relationships at the Focused Ultrasound Foundation (FUS) and was trained as a neuroradiologist. You can find out more about this treatment option at or on . Thank you to our sponsors for this episode: 😌🧘♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don’t miss out! Visit and use code LOVELY10 for 10% off your order. And while you’re there, check out my other favorites: TroZzz and Blue Cannatine! 💙 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely and : @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35401405
info_outline
Ep. 158 - Digestion, Gut Health and Weight Management with Wade Lightheart
02/18/2025
Ep. 158 - Digestion, Gut Health and Weight Management with Wade Lightheart
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Have you felt like your digestion has changed with your perimenopausal march forward? Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS? Do you wonder if your food is actually being absorbed and used well? What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it! Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on the digestive changes we can experience at midlife. Wade's story is inspiring - he ran his first marathon at 50 years old after spending decades in the bodybuilding competion industry. He realized that in order to get the performance he desired, he required a different level of digestion of his food/fuel. He is an expert on enzymes, gut health and nutrition optimization. He is on a mission to help people gain and keep health, long term! Wade realized from his own nutrition practice that women wouldn't always bounce back in their performance after pregnancy and he went about finding out out why. He shares this discovery and how he helped women manage this in our chat. Did you know that you require good gut health to have good hormonal health? We talk about why in this episode. Enzymes, probiotics, protein optimization and much more. Wade has a clear and contagious zest for life and he is freely sharing his protocols for a great life with us! You can find out more about Wade Lightheart and and on . You can also head over to the to learn more about the MassZymes we speak about in this episode here. Use the code LOVELY for 10% off your order. Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35309085
info_outline
Ep. 157 - Rethinking Nourishment with Barb Sheldon
02/11/2025
Ep. 157 - Rethinking Nourishment with Barb Sheldon
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. If you think today's episode is a "diet" episode, think again! We are talking about food for nourishment aside from the macros and micros of food. Barb Sheldon is a food literacy instructor, social activist, podcast host and author who has a profound belief in the therapeutic power of food. This is a conversation about what nourishes us. Barb teaches us about "radical hospitality" and the act of sharing our wisdom with others as what can give us purpose at menopause. Our experience, our wisdom becomes deeply useful for others and what better way to share than around a pot of homemade soup? This conversation was eye-opening and deeply nourishing for me, and I hope you find it the same. You can find out more about Barb Sheldon and and on . Thank you to our sponsors for this episode: 🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to and use the promo code LOVELY for 15% off. 🤸🏽♂️ 😌🧘♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don’t miss out! Visit and use code LOVELY10 for 10% off your order. And while you’re there, check out my other favorites: TroZzz and Blue Cannatine! 💙 🩷Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35208380
info_outline
Ep. 156 - Heart Health for Women with Dr. Jayne Morgan
02/04/2025
Ep. 156 - Heart Health for Women with Dr. Jayne Morgan
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardiologist and VP of Medical Affairs at Hello Heart. Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause. Listen in and learn how your pregnancy experience can predict future heart concerns. Dr. Morgan also tells us exactly how to ask our doctor for necessary tests to keep our heart health in mind. Estrogen affects cardiovascular health and how perimenopause is a time of great change for our heart. We discuss how a heart attack presents for women (hint: it's different from the classic presentation that men can experience!) and what symptoms you shouldn't ignore. These are common symptoms that might make you wonder if you, too, should ask your doctor to check out your heart! You can find more from Dr Jayne Morgan and see her Stairwell Chronicles . Go to for more info on Dr Morgan and her work. Get your ECG, ladies! ❤️ Thank you to our sponsors for this episode: 🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🌀 🩷Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 💛 Struggling to get enough protein for optimal health? You’re not alone! But there’s an easy solution—KION Aminos. This delicious, easy-to-mix powder provides the essential building blocks your body and brain need to thrive. Since adding KION Aminos to my routine, I’ve noticed a huge difference in my energy, focus, and overall well-being—I LOVE this product! 😊💪 Want to experience the benefits for yourself? Get 20% off your order now at ! ✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35120840
info_outline
Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
01/28/2025
Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through the details of making the second half of your life, the best half! Let's prioritize wellness above all else. The root cause of health is quite simple: it's all the things you think it should be - food, movement, sleep, relationships, etc. And it's paying attention to your metabolic and mitochondrial health. We might hear these words thrown around but do we really know what to do to help ourselves? Dr Scott Sherr suggests we can set the disease aside and optimize our health measures. We talk about methylene blue for our mitochondria (think: brain fog, low energy, sleep issues, sluggish detox and more) and I am all in on this health-hack (check out Troscriptions link below for where I get my methylene blue), and I bet you will be too! Scott suggests we act as a bridge between medicine and alternative medicine, opening up the information access for all. Find out more about . You can find out more about (use LOVELY10 for a discount!) and . Thank you to our sponsors for this episode: 😌🧘♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don’t miss out! Visit and use code LOVELY10 for 10% off your order. And while you’re there, check out my other favorites: TroZzz and Blue Cannatine! 💙 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/35023785
info_outline
Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula
01/21/2025
Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today’s conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion. Mary is the host and creator of the Menopause Disruptor podcast. Mary is a retired veteran of the Canadian Armed Forces having served more than 24 years. Mary arrives for our chat today ready to share the phenomenon of PTSD and menopause. This isn’t just for women veterans, but for all of us. And yet, the data shows us that women in uniform are particularily susceptible to the experience of PTSD. Female military personnel are twice as likely to experience early menopause! And many of the symptoms of PTSD and perimenopause overlap. What is a girl in uniform to do to get help? This conversation is for you if you have experienced an abuse of power, experienced a trauma or if you are wanting to understand if the anxiety, sleeplessness, lack of contentment and other symptoms which are related to PTSD. Mary and I speak about her process to becoming a Menopause Doula. I host this certification to my community on demand and will be opening the course in the Spring. If you are interested in being notified when my Menopause Doula Certification course opens, please Find out more about . You can find The Menopause Disruptor Podcast . Thank you to our sponsors for this episode: 😌🧘♀️Troscriptions TroCalm troches (a supplement that melts in your cheek) for anxiety are a must-have in our perimenopause toolkit! Better than a glass of wine before bed, they leave you feeling calm and collected. Like a deep breath with a big sigh that lasts. Visit using the code LOVELY 10 for 10% off your order. Look for TroZzz and Blue Cannatine for some of my favs from Troscriptions! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to and use the promo code LOVELY for 15% off. 🤸🏽♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34917170
info_outline
Ep. 153 - Menopause in the Workplace with Jack Tuckner and Catherine Crider
01/14/2025
Ep. 153 - Menopause in the Workplace with Jack Tuckner and Catherine Crider
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A critically important issue on the show today - women’s rights in the workplace especially in our menopause transition years. Many symptoms can derail our best efforts at work when we are perimenopausal, and often we can find ourselves not at our best. But what protections do we have? Today, I speak with Jack Tucker and Catherine Crider - women’s rights in the workplace attorneys and women’s rights advocates. Did you know 20% of the workforce in America is between 40-65? You aren't alone if you feel unable to complete your job in the same way you always have! Asking for accommodations can feel hard, but might be easier than you think. Listen in to learn where and how to advocate for yourself, and where your protections may lie. Catherine and Jack shares tips on how to ask for accommodations at work for those menopause symptoms. Don't quit, they say. You can demand fair treatment and equality in the workplace. You can find out more about Jack and Catherine’s work here - . Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - and use the code LOVELY for 20% off your first order! 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34830180
info_outline
EP. 152 - Could Weight Loss Drugs Help Aging with Dr. Tyna Moore
01/07/2025
EP. 152 - Could Weight Loss Drugs Help Aging with Dr. Tyna Moore
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore at and on IG Please check out Dr Tyna's Use code DRLOVELY for a stackable discount on the GLP1's Done Right University from Dr. Tyna. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to and use the promo code LOVELY for 15% off. 🤸🏽♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34694430
info_outline
Ep. 151 - Fiona's Favourite Things 2024
12/31/2024
Ep. 151 - Fiona's Favourite Things 2024
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. For this final episode of the year, I have shared my fav books and podcasts and a few other sweet moments. Talk about a year with highs and lows - how have they shown up in your life? I am looking forward to the emergence of a new year, which always comes with a bit of a refresh! You can find the books I mentioned in this show, Podcasts I mentioned in the show: I wish you and yours the best of the new year, the blessings of health and friendship. Thank you for being a part of my community. 💜 Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34650045
info_outline
Ep. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly
12/24/2024
Ep. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Many of us have heard that magnesium is important for our health, but have we heard why? Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium. Turns out, you cannot go wrong by adding magnesium to your supplements! More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing. Not all magnesium is the same and the bioavailability makes a huge difference. We discuss the role of magnesium in aging hallmarks, in energy production, in brain health and menstrual health too. Magnesium protects us from the effects of chronic stress too. Dr. Kelly and I also discuss the role of Akkermansia in the microbiome of people who have smaller bodies and whether therapy with it can help solve the conundrum of weight for some of us. This is an exciting development! Greg also shares the updates to cellular senescence - cellular aging, the right cutting edge of anti-aging medicine. We talk about muscle stem cells and more. As always, Dr. Kelly brings the science to the people, and we are better for it! You can find out more about , and use the code LOVELY15 for 15% off your order. You can peep their page on . Thank you to our sponsors for this episode: 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34578465
info_outline
Ep. 149 - Art As Healer At Midlife with Creativity and Grief Coach Susie Stonefield
12/17/2024
Ep. 149 - Art As Healer At Midlife with Creativity and Grief Coach Susie Stonefield
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. When Susie Stonefield emailed us and said "I make people cry with art supplies" we knew we had to follow up and ask questions! Susie is a Creativity and Grief Coach, and teaches us how to art journal; using art supplies to help us express the feelings we cannot necessarily put words to. Something she calls "the wordless heart". Susie gives us permission to kindness, to compassion and to treat ourselves gently. Grief is an obstruction, Susie teaches us. And it prevents us from finding balance, and experiencing the lovely parts of life often. We shared our own experiences in this conversation - grief, midlife, holding on tight to keep the wheels on the bus, like so many of you. I know you will find yourself and sweet relief in this beautiful conversation, just like I did. Susie created a gorgeous workbook for us, I loved playing with the exercises within. 🩷 You can Find out more about Susie Stonefield on IG and her website (she hosts retreats in her NoCal art studio 🎨):. Thank you to our sponsors for this episode: 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34261135
info_outline
Ep. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan
12/10/2024
Ep. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans! Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show. We talk about minerals, mitochondria, chronic health issues, and much more. And specifically, how women get mineral depleted and how we can rectify this. If you have ever wanted to know what all the fuss was about glyphosate, Caroline breaks it down in a way that will leave you shocked and wondering how something like this can be approved for mass market. Our bodies don't make minerals, so we have to consume them via our diet. But can we actually absorb them if our gut health isn't great? On top of that, our food often arrives to our table depleted itself! How do we correct all of this? Listen in as Caroline tells all. You can find out more about Caroline Alan on and on Instagram . (Use the code LOVELY at checkout for 20% off your order! 💚💙) Thank you to our sponsors for this episode: 🌱🍄🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - 💛 Getting enough protein for optimal health can be a challenge. If you struggle to get enough protein daily, have you tried KION Aminos? This will help your body and brain get the building blocks of protein that they crave. It's an easy to take powder that tastes good! If you wish to try KION Aminos, please visit: for 20% off your order. I LOVE this product and am amazed at how different I feel now that my brain and body are getting the amino acid building blocks I need for great health! 😊💪 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34348380
info_outline
Ep. 147 - Turning Aging On Its Head with Zora Benhamou
12/03/2024
Ep. 147 - Turning Aging On Its Head with Zora Benhamou
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Zora Benhamou is a Super-Ager. Until this conversation, I didn't know what that was! Zora is a Gerontologist, menopause educator and biohacker dedicated to challenging our societal thoughts around menopause and aging. In this lively conversation, we learn how to age well, the social factors that make us healthly and long living. Who knew that our social connections would be the best predictor of aging well? Zora brings us the european menopause perspective and we discuss the needs of menopausal women in different cultures. All is not the same, it seems! Zora loves to interview women she meets and shares on her podcast, her Instagram and in her health programs. You can find out more about Zora Behamou on her website - . Follow Zora and her stories of women on their menopause journey on Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34223200
info_outline
Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT
11/26/2024
Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone. I am speaking with Dr. Susan Hardwick-Smith - a gynecologist with a specialty practice in menopause care in Houston, Texas. She is a certified menopause practitioner and the Founder of the Complete Midlife Wellness Center. She is also a podcaster, author and triathlete. Testosterone therapy is helpful for bone and muscle health, moods and mental health and sexual health for men and women! There is some controversy with this topic as the FDA doesn't yet have an approved for women testosterone product! It's not just a male hormone. Listen in to learn all about this helpful hormone for women in the menopause transition. You can find out more about Dr. Susan Hardwick-Smith on and on Instagram Thank you to our sponsors for this episode: 🌱🍄🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the You can take 20% off your order of these probiotics with the code LOVELY. 🧬 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: There are resources available on our website: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
/episode/index/show/notyourmothersmenopause/id/34133851