Nourish

What does nourish mean to you? I'm on a quest to rediscover and uncover ways to nourish our physical, mental, emotional and spiritual health.

Life Update, Homesteading 05/19/2023

Life Update, Homesteading This episode details homesteading, slow living and how a fell in love with it. Also, I remind you to hold on to your peace of mind. /episode/index/show/nourishyourself/id/26893815

Awaking Wellness 05/20/2022

Awaking Wellness In this episode we expolore a story about a woman that has overcome many challenges throught out her life after being diagnosed with Lyme's Disease. Her personal wellness has become critical in helping her sustain her physical, mental and emotional well being. Please welocome the Mama and Lyme Awareness Advocate, Ali Perch. /episode/index/show/nourishyourself/id/23181815

Behavioral Health 04/12/2022

Behavioral Health Joining me today is an Executive Director of a growing non-profit called PLAN of Pennsylvania. They assist people living with disabilities to build meaningful lives. For the majority of her career she has been in executive leadership for non-profit organizations. She’s also consulted with non profit organizations assisting with leadership development, special projects and acquiring executive talent. She has an Undergraduate in Psychology and English Masters in Group Process Group Psychodynamics and a 300hr RYT She practices and teaches yoga, which has been nothing short of life changing for me. And I love being active outside - hiking, kayaking, backpacking and recently a little biking. Yoga and being outside are both more of a spiritual practice for her. Please welcome a woman with strength and integrity Ms. Christy Holland. /episode/index/show/nourishyourself/id/22771670

Earth Honoring Practices 03/03/2022

Earth Honoring Practices Kendra is a traditional Chinese medicine practitioner and herbalist. From 2003 to 2020, she co-owned the Whole Family Wellness Center in Portland, Oregon, immersing herself in a busy private practice with over 25,000 patient visits. /episode/index/show/nourishyourself/id/22331216

Aphrochic 01/15/2022

Aphrochic A former policy attorney who co-founded the media and design brand, AphroChic. AphroChic is dedicated to celebrating creativity from across the African Diaspora. /episode/index/show/nourishyourself/id/21781073

Nourish 12/14/2021

Nourish Licensed Professional Counselor, Coach and Corporate Wellness Provider/Consultant. The newest evolution of this practice is now EleutheriaU, a self-care for serious self-growth community. Rachelle has also studied Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction (MBSR), Comprehensive Energy Psychology, The Bengston Method, Personal Life Coaching, as well as Yoga and Meditation for Anxiety and Depression. In addition to growing EleutheriaU. Please welcome Rachelle Bevilacqua. /episode/index/show/nourishyourself/id/21485750

The Importance of Mental Fitness 11/01/2021

The Importance of Mental Fitness Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast. www.carabradley.net /episode/index/show/nourishyourself/id/21003119

Women supporting Women 09/13/2021

Women supporting Women Mother, business owner, friend, and serial connector, she loves people, learning their stories and helping to enrich people's lives through community development. /episode/index/show/nourishyourself/id/20462111

Ancestral Coding & Wealth 08/13/2021

Ancestral Coding & Wealth Chatting with me today is a visionary entrepreneur, motivational Speaker, #1 International Best Selling Author, wealth mentor and certified transformation & success coach. /episode/index/show/nourishyourself/id/20135948

Nature. Around Us. Within Us. 07/19/2021

Nature. Around Us. Within Us. Joining me today is a man that I call and explorer of life. After college and some time working in mental and behavioral health, he experienced a deep depression, requiring hospitalization, which radically altered his perception of both himself and the world. Turning towards consciousness studies and the perennial philosophy as taught by the many wisdom traditions of the ages, he came to the study and practice of Yoga and since then has become a new person entrenched in the pursuit of Self-realization. /episode/index/show/nourishyourself/id/19863056

Nourish: Episode 11 06/08/2021

Nourish: Episode 11 Joining me today is a skin expert on a mission to raise the vibration of people's skin using nontoxic products, rituals and tools. She believes beauty is a mindset and a way of life and that skin is a reflection of our daily habits of consumption, both internally and externally. Please welcome Founder of Beauty Shamans, Shelly Marshall /episode/index/show/nourishyourself/id/19398764

Nourish: Episode 10 05/04/2021

Nourish: Episode 10 Joining me for this episode is June Hunt from Moondog Yoga. It's two mama bear, yogi entrepreneurs chatting about all things yoga and our belief in yoga's transformative power for all. /episode/index/show/nourishyourself/id/18978758

Nourish: Episode 9 04/12/2021

Nourish: Episode 9 Joining me today is a woman that is dedicated to helping her clients find transformative life experiences. She is a certified Platinum KonMari™ Home Organizer /episode/index/show/nourishyourself/id/18696407

Nourish: Episode 8 03/12/2021

Nourish: Episode 8 joining me today is someone I like to call a harbinger of peace. She is a yoga philosopher and teacher of teachers. Currently she is one of the lead teachers for a Yoga Alliance certified 95 hour Kids Yoga Teacher Training program at Pranakriya. Her kids’ teaching methodologies have been influenced by the life, education, society and culture that she has been exposed to growing up in India. /episode/index/show/nourishyourself/id/18299288

Nourish: Episode 7 02/12/2021

Nourish: Episode 7 Joining me today is a woman who is a master at pivoting in her business and building community even during a global pandemic. Her mom once told her, "Many new things are nothing but well-forgotten old ones.” /episode/index/show/nourishyourself/id/17926511

Nourish: Episode 6 01/12/2021

Nourish: Episode 6 Joining me today is someone I admire for his dedication, discipline and determination. He is a 15 year member of the USA Olympic Karate Team and was inducted into the USA Karate Hall of Fame in 2000. He is Co-owner & Senior Instructor at BUSHI Katate and Aikijujitsu in Souderton, PA. In addition he has a BS in exercise and Sports science, 12 years as a personal trainer and is a certified health coach. Please welcome Adam Older. /episode/index/show/nourishyourself/id/17523878

Nourish: Episode 5 12/12/2020

Nourish: Episode 5 Joining me today is someone I like to call a student of life. His skills and interests are diverse and include communication, digital imaging, woodworking, motorcycle touring among many others. He is an avid believer that volunteerism is an important part of a sound life philosophy. He is founder of Bizucate, a training and education company focusing on strategy, marketing and sales. And, he is also pursuing a new venture---Salford Saw Works that will turn fallen trees into furniture. /episode/index/show/nourishyourself/id/17166695

Nourish: Episode 4 11/19/2020

Nourish: Episode 4 oining me today is a strong, confident, multidimensional woman. She is a psychologist, yoga teacher, horseback rider. Her passion is to counsel individuals through traumatic and stressful experiences. Her clients include children, adults and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, grateful, whole and safe. Please welcome Kristin Paulson. /episode/index/show/nourishyourself/id/16879283

Nourish: Episode 3 10/25/2020

Nourish: Episode 3 A former opera singer, Lizzie trained in several forms of movement including yoga and is presently an experienced yoga teacher. Also, she is an ordained Cantor and has combined her love of Yoga and Judaism. She is passionate about helping others bring Judaism into the body, voice and heart through methodical and creative embodied practice. For more information on Lizzie visit www.elizabethshammash.com /episode/index/show/nourishyourself/id/16533335

Nourish: Episode 2 09/22/2020

Nourish: Episode 2 oining me today is a woman who emanates light and love to everyone she touches. She is a mentor, holistic health counselor, Ayurvedic practitioner, traveler, minister, yogi and one lovely human being. She is the founder of InspiredYoga.com where she teaches people how to heal themselves through the ancient science of yoga. Please welcome Kyra Anastasia. We'll discuss the practice of Ayurveda, connecting to nature, travel and overall well-being. Join us!! /episode/index/show/nourishyourself/id/16117190

Nourish: Episode 1 part 2 08/26/2020

Nourish: Episode 1 part 2 I'm excited to be hosting Kelly Whalen. She is a mama, founder of Kelly Whalen Brandsmith graphic design co. and also hosts The Sh*tshow and Sunshine Society. A group dedicated to awakened soul alignment and ultimately letting your freak fly. We'll be talking about our "Quarankeeps" and how to navigate being a woman and mama today. /episode/index/show/nourishyourself/id/15770237

Nourish: Episode 1 part 1 08/26/2020

Nourish: Episode 1 part 1 I'm excited to be hosting Kelly Whalen. She is a mama, founder of Kelly Whalen Brandsmith graphic design co. and also hosts The Sh*tshow and Sunshine Society. A group dedicated to awakened soul alignment and ultimately letting your freak fly. We'll be talking about our "Quarankeeps" and how to navigate being a woman and mama today. /episode/index/show/nourishyourself/id/15769580

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