Top of Your Game with Dr. Floyd

Why be average when you can become phenomenal? The Top of Your Game Podcast with Dr. Floyd is designed to help business leaders, and high high achievers develop the skillset and mindset necessary to reach their highest potential and achieve their impossible goals. Each episode draws from Dr. Floyd’s experience and expertise as a high performance expert, coach and motivational keynote speaker. Through interviews and discussions on high performance, the show provides cutting-edge information and success stories that will motivate, unlock your greatness and help you reach new levels of potential. Now buckle up, and let’s go!

The 10 Spartan Laws of an Unstoppable Warrior 12/06/2025

The 10 Spartan Laws of an Unstoppable Warrior In this electrifying episode of Top of Your Game, Dr. Floyd dives into the mindset, discipline, and inner fire that separate the unstoppable from the average. Inspired by the ancient Spartan code—one of the toughest mental and physical training systems in history—Dr. Floyd breaks down 10 modern warrior laws to help you dominate your mind, elevate your performance, and rise to any challenge. You’ll discover how Spartans forged mental toughness, conquered fear, and built unbreakable discipline—and how you can apply those same principles in your career, business, relationships, and daily life. From training relentlessly… to mastering your mind… to embracing discomfort… all the way to the ultimate law: Die Before You Surrender, this episode gives you a practical blueprint for becoming mentally, emotionally, and spiritually unstoppable. You’ll also hear a powerful personal story from Dr. Floyd’s own life, proving what’s possible when you refuse to quit. In this episode, you’ll learn: • Why discipline beats motivation every single time • How to build a warrior-level mindset • Why discomfort is your greatest weapon • The power of integrity, purpose, and collective strength • How to stand your ground when life hits hardest • What happens when you decide quitting is not an option By the end, you’ll walk away with 10 Spartan-tested laws you can apply immediately to sharpen your focus, elevate your performance, and transform your life. Choose one law this week. Apply it relentlessly. That’s how warriors are built. If you found value in this episode, share it with a fellow warrior—and remember: It’s not about how far you’ve come. It’s about how unstoppable you choose to be. /episode/index/show/ontopofyourgame/id/39305670

Success Has No Clock 11/28/2025

Success Has No Clock Success isn’t about the perfect morning routine, it’s about alignment, purpose, and showing up when it matters. In this powerful episode of Top of Your Game, Dr. Floyd breaks down why success isn’t tied to a time of day and why champions rise whenever purpose calls. If you’ve ever said, “I’m not a morning person,” or waited for the “right moment” to chase your goals, this conversation will shift your mindset. You’ll discover what success truly is, why it doesn’t follow your schedule, and how your purpose becomes stronger than your comfort. This episode will help you think bigger, commit deeper, and live more intentionally, morning, noon, or night. Listen in and learn why your future isn’t waiting for convenience… and why your greatness is available in every moment. /episode/index/show/ontopofyourgame/id/39196035

5 Stoic Principles That Make You Unshakable 11/20/2025

5 Stoic Principles That Make You Unshakable In this powerful episode, Dr. Floyd breaks down five timeless Stoic principles that have helped warriors, leaders, and elite performers stay calm, focused, and unstoppable—no matter what life throws their way. These aren’t theoretical ideas. They’re practical tools you can use today to build mental toughness, emotional resilience, and unshakable confidence. You’ll discover: 🔥 How to reclaim your power by focusing only on what you can control 🔥 Why your mind—not your circumstances—creates your experience 🔥 How to turn every setback into fuel through Amor Fati 🔥 The life-changing clarity that comes from embracing Memento Mori 🔥 The secret to becoming internally unbreakable by living with virtue If you’re ready to elevate your mindset, sharpen your focus, and step fully into your greatness, this episode will give you the blueprint. Share it with someone who’s ready to strengthen their mind and rise to the next level. Master your mind. Love your fate. Live by virtue. Become unshakable. /episode/index/show/ontopofyourgame/id/39107605

Play to Win, Not to Avoid Losing 11/13/2025

Play to Win, Not to Avoid Losing In this powerful episode of Top of Your Game, Dr. Floyd Spence unpacks the crucial mindset shift that separates high achievers from the hesitant — playing to win versus playing not to lose. Most people don’t realize they’re living from fear. Protecting comfort, reputation, or control, instead of moving boldly toward purpose. But greatness doesn’t come from safety; it comes from conviction. Dr. Floyd dives deep into what it means to live from purpose, not protection; to move from survival to significance, and to live with the kind of courage that fuels true fulfillment. If you’re tired of playing small and ready to step into your full potential, this episode is for you. Listen now and learn how to stop fearing loss and start living your calling. /episode/index/show/ontopofyourgame/id/39018175

The Comeback Code 11/07/2025

The Comeback Code Rejection. Failure. Burnout. They don’t have to be the end of your story — they can be the fuel for your greatest comeback. In this powerful episode, Dr. Floyd Spence reveals The Comeback Code — a high-performance roadmap to transform your toughest moments into unstoppable momentum. You’ll discover how to: 💥 Reframe rejection as redirection 🔥 Turn failure into fuel ⚡ Reignite your drive after burnout 🚀 Build lasting resilience and rise stronger than ever Your comeback starts the moment you decide it’s not over. Because being unstoppable isn’t about never falling — it’s about rising every time you do. /episode/index/show/ontopofyourgame/id/38946475

Keep Moving Forward 10/30/2025

Keep Moving Forward Welcome back to another episode of Top of Your Game with Dr. Floyd Spence. Life will hit you hard sometimes, with setbacks, disappointments, and detours being part of the journey. But no matter what happens, no matter how slow the progress seems, one truth remains: you have to keep moving. In this powerful episode, Dr. Floyd unpacks the mindset, methods, and moments that help you rise above fear, fatigue, and frustration, and keep you pushing forward when everything in you wants to quit. You’ll learn: 🔥 Why people stop moving, and how to break that cycle 🔥 How movement triggers momentum and motivation 🔥 Three practical principles to keep going when life gets tough 🔥 Why your “Why” is the fuel that keeps you unstoppable As Dr. Martin Luther King Jr. said: “If you can’t fly, then run; If you can’t run, then walk; If you can’t walk, then crawl; But whatever you do, you have to keep moving forward.” This is your reminder that progress isn’t about speed; it’s about persistence. Your breakthrough is waiting on the other side of motion. 🎙️ Listen now, share it with someone who needs encouragement today, and remember, no matter what, keep moving /episode/index/show/ontopofyourgame/id/38839510

Mental Toughness in a Soft World. 10/24/2025

Mental Toughness in a Soft World. In this episode of the Top of Your Game Podcast, Dr. Floyd Spence dives deep into the power of mental toughness in a world obsessed with comfort. From instant gratification to technology-driven ease, society is softening our edge—and it’s costing us our resilience. Discover why grit outperforms intelligence, how comfort erodes growth, and what it really means to thrive under pressure. Drawing from research, real-life examples, and personal stories, Dr. Floyd reveals how to develop unshakable focus, discipline, and resilience when life pushes back. If you’re ready to rise above comfort and build your inner strength, this episode is your wake-up call. Listen now and stay unstoppable. /episode/index/show/ontopofyourgame/id/38765130

Your Future Self Starts Now 10/16/2025

Your Future Self Starts Now What if the person you’re meant to become isn’t waiting for someday — but for you to show up today? In this episode of Top of Your Game, Dr. Floyd dives deep into the psychology of identity and performance — revealing how your self-image shapes every result you create. You’ll learn how to reprogram your mindset, habits, and environment to match the future you’re becoming. Discover: 🔥 Why you’ll never outperform your identity 🔥 The secret to acting “as if” — and rewiring your confidence 🔥 How to silence the inner voice that says, “You’re not ready” 🔥 4 simple steps to start living as your future self right now This isn’t motivation — it’s transformation. Because the truth is, you don’t rise to the level of your goals — you rise to the level of your identity. 🚀 Listen now, and start living like your future self — today. #TopOfYourGame #DrFloydSpence #HighPerformanceCoach #MindsetMastery #IdentityShift #MotivationalPodcast /episode/index/show/ontopofyourgame/id/38601095

The Power of Relentless Focus 10/09/2025

The Power of Relentless Focus In this episode of Top of Your Game, Dr. Floyd reveals why relentless focus is the real edge in today’s distracted world. Learn how to eliminate noise, train your focus muscle, and apply The Focus Framework to boost clarity, momentum, and performance. Because where focus goes, energy flows — and results grow. /episode/index/show/ontopofyourgame/id/38521035

How to Deal With Your Past and Reinvent Your Future 10/03/2025

How to Deal With Your Past and Reinvent Your Future Your past doesn’t just live behind you—it’s alive in your choices, your mindset, and your results. If left unresolved, it can sabotage the future you’re working so hard to build. In this episode of Top of Your Game, Dr. Floyd dives deep into how to confront your past, process it, and use it as fuel to reinvent your future. You’ll discover how unprocessed experiences and hidden beliefs quietly influence your decisions, why facing your past is essential for true freedom, and a step-by-step framework to transform setbacks into strength. If you’ve ever felt stuck in cycles of fear, self-doubt, or hesitation, this episode will help you break free—and start creating the future you deserve. What you’ll learn in this episode: • Why unresolved experiences from your past hijack your present • The link between hidden memories and self-sabotage • A 5-step framework to process, reframe, and reinvent • Practical action steps to regain control and design your future Your past is not your prison—it’s your toolbox. Handle it wisely, and it becomes the fuel for your highest future self. /episode/index/show/ontopofyourgame/id/38450765

How to Get Stronger When Weakness Gets Strong 09/25/2025

How to Get Stronger When Weakness Gets Strong We’ve all had moments when life feels heavier than our strength—when setbacks, self-doubt, or struggles seem to overpower us. But here’s the truth: weakness doesn’t define you. It can actually be the very thing that builds your greatest strength. In this episode of the Top of Your Game Podcast, Dr. Floyd shares his own journey of failure and resilience, along with science-backed strategies and practical steps to transform weakness into unstoppable power. From the psychology of post-traumatic growth to the power of small wins, you’ll learn how to: • Face your weaknesses with courage instead of avoidance • Reframe failure as feedback, not a verdict • Build mental toughness using the 4 C’s framework • Use micro-habits to create momentum and resilience • Surround yourself with the right people to accelerate growth Whether it’s in your career, health, or relationships, this episode will help you see weakness as a signal for where growth is waiting. 💡 Listen in and discover how to rise higher, get stronger, and live unstoppable—even when life feels toughest. /episode/index/show/ontopofyourgame/id/38349505

The Power of Not Giving Up 09/18/2025

The Power of Not Giving Up Ever felt like you’ve been grinding for years with nothing to show for it? You’re not alone. In this episode of Top of Your Game, Dr. Floyd Spence unpacks the power of persistence and why quitting too soon can cost you everything you’ve been working toward. Using the powerful analogy of the Chinese bamboo tree, you’ll discover why unseen effort is never wasted, how resilience shapes true success, and why your breakthrough might be closer than you think. Tune in to learn: • Why results take longer than most people expect • The hidden growth happening beneath the surface while you wait • Real-life stories of icons who refused to give up • Practical steps to stay consistent when progress feels invisible If you’ve ever been tempted to quit, this message will remind you why staying in the game is the key to explosive growth. /episode/index/show/ontopofyourgame/id/38262535

Being Bored Makes You Happier 09/09/2025

Being Bored Makes You Happier Most of us run from boredom at all costs—scrolling, streaming, and staying constantly plugged in. But here’s the surprising truth: boredom might actually be the key to greater happiness, deeper creativity, and even a stronger sense of purpose. In this episode of the Top of Your Game Podcast, Dr. Floyd explores: • Why breaking your phone addiction is the first step to rediscover boredom • How the lack of boredom fuels anxiety and depression • Why boredom sparks curiosity, creativity, and a quest for meaning By the end, you’ll see boredom not as an enemy, but as a powerful tool for clarity, peace, and happiness. 💡 Remember: you weren’t born to just survive—you were born to thrive and live unstoppable. /episode/index/show/ontopofyourgame/id/38138575

Don’t Waste Time 09/04/2025

Don’t Waste Time Time is the most fragile thing you own — once it’s gone, it’s gone forever. In this episode of the Top of Your Game Podcast, Dr. Floyd delivers a wake-up call for high achievers, visionaries, and ambitious professionals: stop wasting your life on distractions, fear, and other people’s agendas. Through powerful stories — from Steve Jobs to real coaching clients — you’ll discover why time is life’s most valuable currency and how to protect it. Learn the 3Rs of Time Mastery (Recognize, Replace, Reinforce) and practical strategies like time blocking, the 80/20 rule, and setting boundaries that honor your purpose. If you’re ready to stop leaking hours and start living with #Unstoppable momentum, this episode is your blueprint. 🎧 Tune in now and take back control of your time — before it’s too late. #Purpose, #Focus, and #Unstoppable momentum. #TopOfYourGame #Motivation #HighPerformance /episode/index/show/ontopofyourgame/id/38081555

Staying Unstoppable On The Go 08/29/2025

Staying Unstoppable On The Go Need a quick boost to keep your energy high and your mindset strong? In this short power episode, Dr. Floyd shares why rest isn’t weakness—it’s a weapon. Just like your phone can’t run on empty, neither can you. Discover simple ways to recharge your energy and stay at the top of your game, no matter where you are. Tune in, take a breath, and keep yourself unstoppable. #TopOfYourGame #MindsetMatters #HighPerformance #StayUnstoppable #MotivationDaily #PersonalGrowth #EnergyManagement #PeakPerformance /episode/index/show/ontopofyourgame/id/38017555

How to Find Your Roar Again 08/19/2025

How to Find Your Roar Again Have you ever felt like life knocked the roar right out of you? Maybe you lost a job, faced rejection, poured yourself into something that didn’t work out, or you’re simply exhausted from the weight of life’s pressures. If that’s you—this episode is for you. In this episode of Top of Your Game, Dr. Floyd shares a personal story of setback during his doctoral studies and how he found the strength to rise again. You’ll discover why losing your roar doesn’t mean losing yourself—and how to reclaim your confidence, energy, and mental toughness when life tries to silence you. You’ll learn: • Why your roar is never gone—it’s just buried. • How small actions rebuild momentum and confidence. • The role of discipline, resilience, and grit in reigniting your fire. If you’ve been feeling drained, stuck, or ready to give up, this message will remind you of who you are: powerful, resilient, and #Unstoppable. /episode/index/show/ontopofyourgame/id/37872885

Handle Hard Better 08/14/2025

Handle Hard Better Life will test you. The hits will come. The question is "will you break… or will you rise?" In this commanding and motivational episode, Dr. Floyd reveals how to develop mental toughness as your ultimate competitive edge, push through pain without quitting, and let life’s hardest moments forge you into your best self. You’ll learn: • Why mental toughness separates winners from quitters • How to rest without giving up on your goals • The mindset shift that turns pain into power • Why your light — not your darkness — is what truly scares you This is not a rehearsal. It’s a recital. Show up ready. Handle hard better. /episode/index/show/ontopofyourgame/id/37812520

The Power of Decision 08/08/2025

The Power of Decision What if everything you’re hoping for — the breakthrough, the freedom, the legacy — isn’t five steps away, but one decision away? In this powerful episode of the Top of Your Game Podcast, Dr. Floyd dives deep into why decision is the ultimate power that separates dreamers from doers, and how one bold choice can shift not only your life — but generations to come. You’ll discover: • Why indecision is silently sabotaging your future • The 3-step Decision Power Framework to move with clarity and courage • How your choices create ripple effects that impact your family, career, and legacy • Why waiting for “certainty” will leave you behind in today’s fast-changing world This isn’t just mindset motivation — it’s a practical blueprint for those ready to stop drifting and start leading their life with intention. Whether you’re at a crossroads or just need a wake-up call, this episode will challenge and equip you to make the decision that changes everything. You are one decision away. Let’s get after it!. /episode/index/show/ontopofyourgame/id/37727060

The Discipline of Focus 07/31/2025

The Discipline of Focus Welcome to Top of Your Game — the podcast for high achievers, visionaries, and ambitious professionals ready to unlock their greatness and live with unstoppable momentum. I’m your host, Dr. Floyd. In today’s episode, we’re exploring a true superpower in the modern world: The Discipline of Focus. In an age of distractions, notifications, and nonstop noise, the ability to focus deeply and intentionally isn’t just helpful—it’s essential. Most people don’t fail because they’re not talented. They fail because they’re distracted. Inside this powerful episode, you’ll learn: ✅ Why focus is the new edge in performance ✅ The top 3 focus killers draining your productivity ✅ The difference between being busy and being productive ✅ How to develop the 3 Disciplines of Focus: Mental, Time, and Emotional ✅ A practical challenge to sharpen your focus starting today Whether you’re building a dream, leading a team, or simply trying to show up as your best self—this episode will help you cut the noise, take back your time, and perform at your highest level. 🧠 “Focus is a discipline, not a personality trait. It’s a muscle—and you can train it.” 🎧 Listen now and learn how to stop reacting and start living by design. /episode/index/show/ontopofyourgame/id/37617340

The Power of No 07/25/2025

The Power of No On this episode of the Top of Your Game podcast, Dr. Floyd dives into one of the most underestimated tools of high performance and personal peace: the word “No.” If you’ve ever felt overwhelmed, overcommitted, or stuck in a cycle of people-pleasing, this episode will show you how saying No is not rejection—it’s redirection toward your highest priorities. Discover why “No” isn’t negative—it’s necessary. Learn how to set powerful boundaries, protect your energy, and say yes to the life you were born to live. You’re one bold “No” away from clarity, peace, and purpose. /episode/index/show/ontopofyourgame/id/37544025

Whatever It Takes 07/17/2025

Whatever It Takes In this episode of the Top of Your Game Podcast, Dr. Floyd delivers a powerful wake-up call for high achievers who feel stuck, distracted, or discouraged. Discover what truly separates the average from the unstoppable—not talent, not luck, but radical commitment. Learn how to reset your mindset, recommit to your vision, and rise—no matter what life throws your way. This is your reminder: you’re not here to play small. You’re here to do whatever it takes. /episode/index/show/ontopofyourgame/id/37437630

How to Overcome the Odds 07/10/2025

How to Overcome the Odds "Everyone has a plan until they get punched in the mouth.” – Mike Tyson In this powerful episode, Dr. Floyd breaks down what it really takes to overcome the odds when life hits you hardest. If you’re a high achiever, visionary, or purpose-driven professional, you already know adversity isn’t optional—it’s inevitable. So the real question is: What will you do when the punch lands? In this episode, you’ll learn: ✅ How to control what you can control (and stop wasting energy on what you can’t) ✅ Why reframing your struggle is the key to turning pain into power ✅ The mindset rituals and resilience strategies elite performers use to rise after every fall Blending Stoic wisdom with high-performance science, Dr. Floyd gives you the tools to bounce back stronger, refocus faster, and become truly #Unstoppable. Let’s go — it’s time to rise, rebuild, and live Top of Your Game. /episode/index/show/ontopofyourgame/id/37356625

You Didn’t Come This Far to Only Come This Far 06/28/2025

You Didn’t Come This Far to Only Come This Far In this powerful episode of Top of Your Game, Dr. Floyd Spence delivers a soul-stirring message for anyone feeling stuck, tired, or called to more. If you’ve been grinding, achieving, and still sense there’s a bigger purpose inside you—this is your wake-up call. Dr. Floyd shares his personal story of leaving comfort to pursue destiny and challenges you to rise beyond the plateau. It’s time to reconnect with your “why,” redefine success, and recommit to the life you were born to live. /episode/index/show/ontopofyourgame/id/37200910

The Burnout Trap Ambitious Professionals Must Avoid 06/25/2025

The Burnout Trap Ambitious Professionals Must Avoid You’re driven, thriving, and chasing the next level — but that very drive could be draining you. In this episode, Dr. Floyd Spence unpacks the hidden burnout trap affecting high performers. Discover the warning signs, shift from recovery to prevention, and learn powerful tools to protect your energy and stay at the top of your game. /episode/index/show/ontopofyourgame/id/37147375

How To Develop Mental Fitness 06/12/2025

How To Develop Mental Fitness How to Develop Mental Fitness In this episode of Top of Your Game, Dr. Floyd dives into the real secret weapon of high achievers: mental fitness. Discover how to train your mind to stay focused, resilient, and calm under pressure. You’ll learn three powerful strategies—mindfulness, resilience habits, and rest—that will elevate your performance and protect your peace. Whether you’re building a business or navigating personal challenges, this episode gives you the tools to sharpen your mental edge and unlock unstoppable potential." /episode/index/show/ontopofyourgame/id/36969015

The Inner Game of Success 06/04/2025

The Inner Game of Success What separates high achievers who burn out… from those who rise, thrive, and stay at the top of their game? In this compelling episode of Top of Your Game, Dr. Floyd — motivational speaker and high-performance coach — dives deep into the Inner Game of Success. Drawing on the timeless wisdom of Stoic philosophers and the disciplined mindset of Spartan warriors, Dr. Spence unpacks what it really takes to succeed from the inside out. You’ll learn: • Why success starts in the mind — not in your calendar or to-do list • The silent struggles even top performers face (and how to conquer them) • Three powerful keys to mastering your inner game, starting today • How to shift your identity and stop letting fear, doubt, or perfectionism hold you back If you’re ready to elevate your mindset, your energy, and your results — this episode is your next level. #TopOfYourGame #LiveFullOut #InnerGame #MindsetMatters #HighPerformance /episode/index/show/ontopofyourgame/id/36843535

Life Will Test You - Here's How To Pass 05/22/2025

Life Will Test You - Here's How To Pass This week’s episode gets personal. Dr. Floyd Spence shares a raw and honest story from his high school years — a moment that taught him a powerful truth: In life, you can’t cheat your way through the test. Tests don’t just come in the form of exams — they show up as pressure, loss, doubt, and discomfort. The question is: Who do you become when life applies pressure? In this episode, you’ll learn: • What life’s real tests look like — and why they’re necessary for growth • Why mindset is the true measure of whether you’re ready for the next level • 3 powerful strategies to build mental toughness and pass life’s tests with purpose This is more than a pep talk — it’s a wake-up call to stop avoiding the resistance and start training for it. Because while you can’t cheat on life’s test, you can prepare. And with the right mindset, you can pass — and rise. Tune in now and get back to the top of your game — from the inside out." /episode/index/show/ontopofyourgame/id/36670120

The Power of Consistency — How the Elite Stay on Top 05/15/2025

The Power of Consistency — How the Elite Stay on Top In this episode of Top of Your Game, Dr. Floyd reveals the game-changing truth about success: it’s not about talent, timing, or motivation — it’s about consistency. Discover: Why most people quit too soon How elite performers stay locked in for the long game The power of small, daily actions that compound over time Stoic strategies for showing up — even when it’s hard A 90-day challenge to level up your habits and identity Consistency isn’t about perfection — it’s about never quitting. Tune in and take the challenge that could change your life. /episode/index/show/ontopofyourgame/id/36573470

Impossible Is Possible 05/07/2025

Impossible Is Possible In this empowering episode of Impossible Is Possible, Dr. Floyd Spence unpacks the mindset and strategies needed to defy limits and achieve what others deem impossible. Whether you’re facing a major life challenge or pursuing an audacious goal, this episode will help you unlock the high-performance habits and unstoppable belief system that turn dreams into reality. /episode/index/show/ontopofyourgame/id/36472190

How To Unlock Your Greatness 12/14/2024

How To Unlock Your Greatness Here's what I know bout you! There's greatness within you! We all have the seed of greatness within us, but we need to hold an image as a focus from which to work to unlock that greatness. In other words, everyone has the potential to become great, but they must act on that potential to unlock it and get better at what they do. So, what is greatness? Greatness is about being excellent at what you do. It's about being extremely good at performing in your area of calling or expertise. So, do you want to know how to unlock your greatness? Today's podcast shares five ways to be great at what you do and set yourself apart from the competition." /episode/index/show/ontopofyourgame/id/34443325

Top of Your Game with Dr. Floyd

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