Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
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EP315: Your Holiday Bill of Rights
12/16/2025
EP315: Your Holiday Bill of Rights
The holidays often come with unspoken expectations to overgive, overexplain, and override our own needs. In this episode, I introduce the concept of a Holiday Bill of Rights: compassionate reminder of what we are allowed to honor during a season that can easily pull us back into old roles and patterns. Rather than focusing on “doing more self-care,” this episode centers on self-loyalty, emotional honesty, and boundaries that protect our nervous system, energy, and well-being. If the holidays tend to stir guilt, grief, or pressure to perform, this conversation offers language, permission, and relief. Three Key Takeaways 1. Boundaries are not about control, they’re about self-respect. Honoring your limits doesn’t require agreement or approval from others. Feeling guilt doesn’t mean you’re doing something wrong; it often means you’re doing something different. 2. You’re allowed to stop abandoning yourself for the sake of tradition. Just because something has always been done a certain way doesn’t mean it still fits. Growth often requires renegotiating expectations, especially during the holidays. 3. Your nervous system matters more than appearances. Emotional safety, rest, and clarity are not luxuries. When you listen to your body and honor your needs, you create a more grounded and authentic holiday experience. Tradition should create connection, not obligation. If it costs you your peace, you’re allowed to opt out. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP314: Holiday Self Care Begins with Telling Yourself the Truth
12/10/2025
EP314: Holiday Self Care Begins with Telling Yourself the Truth
In this episode, we’re continuing our holiday self-care series with one essential truth: real peace begins when we’re honest about what we can actually handle. The holidays tend to pull us back into old roles and emotional patterns, leaving us overwhelmed, overextended, and disconnected from ourselves before we even realize it. Today, we explore why this happens, how to recognize the subtle moments of self-abandonment, and what it looks like to care for yourself from a place of truth instead of pressure or performance. Three Takeaways 1. You’ll learn the surprising reason holiday stress often has less to do with events and more to do with old emotional patterns we slip into without noticing. 2. We’ll talk about how to identify the quiet, subtle moments where you start abandoning yourself… and what a small shift toward honesty can do for your peace. 3. You’ll walk away with simple, practical questions that help you stay grounded, connected, and true to yourself no matter what the season brings. You can’t set a healthy boundary if you aren’t willing to tell yourself the truth first. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP313 From the Vault EP191 Real Self-Care Means Following Through
12/02/2025
EP313 From the Vault EP191 Real Self-Care Means Following Through
This week, we’re pulling a good one from the vault… Welcome to Episode 191 where we dig into how real self-care means following through on what we need to do to take care of ourselves. In this episode we dive deeper into the idea that TRUE self-care is when we make it real. When we follow through on both holding the line on our boundaries and taking responsibility for what we have promised ourselves we would take care of. Self-care involves following through with actions that nourish your physical, emotional, and mental well-being. We talked last week about some of the good things and not so good things to have in our life. If you haven’t had a chance to listen to that yet you might want to do that first…and come join us back here when you’re done so this episode will make more sense. When you commit to taking care of yourself, it means setting boundaries, saying no to things that drain you, prioritizing rest and relaxation, and making time for activities that bring you joy and fulfillment. Following through with these actions not only benefits your own well-being, but also supports your ability to be assertive and advocate for yourself in all areas of your life. Key Elements: · Explore the some of the consequences of not following through on self-care · Identify how taking care of ourselves is the best way to feel more confident. · Identify ways to make it easier to commit and follow through. You don’t have to prove anything this holiday season – not your worth, not your patience, not your strength. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
11/25/2025
EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
This week, we’re looking at how our families shaped the way we think about boundaries and why holiday gatherings like Thanksgiving tend to reactivate old roles and survival strategies. This episode explores how to show up differently this Thanksgiving — grounded, prepared, and centered — instead of slipping back into the versions of ourselves we’ve outgrown. You’ll learn how to notice old triggers before you walk in the door, create invisible boundaries that protect your energy, plan resets and exit strategies without guilt, and stay connected to the adult version of you instead of the child who learned to self-abandon. This is about creating safety inside yourself so you no longer trade your peace for approval. Three Things to Think About: 1. Why family gatherings often reactivate old roles — and how to stay anchored in the adult you are now, not the child you used to be. 2. How to prepare your nervous system before you arrive so you can stay present, grounded, and connected to yourself throughout the day. 3. Simple ways to protect your peace quietly and confidently even when others have big emotions, expectations, or reactions. The adult you are today gets to make choices the child version of you never had. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP311 Boundaries and Reality: Letting Go of Fantasy Facing What’s True
11/18/2025
EP311 Boundaries and Reality: Letting Go of Fantasy Facing What’s True
Boundaries aren’t just about saying no - they’re about finally seeing clearly. In this episode, I break down how boundary work forces us out of fantasy and into reality, and why this shift brings up grief, sadness, and confusion before it brings peace. We explore what detachment actually means (loving without carrying), why acceptance always asks us to grieve the illusions we’ve held onto, and how seeing the truth opens the path to emotional freedom, self-respect, and grounded decision-making. Three Things to Think About: 1. Why clarity feels uncomfortable before it feels freeing — and how boundaries shift you from potential to reality in ways you may not expect. 2. What healthy detachment really looks like — and why it’s not distance, coldness, or giving up, but something far more grounded and compassionate. 3. How grief and acceptance quietly shape boundary work — and how these emotions help you stop carrying what was never yours to hold. Sometimes the hardest goodbye is to the version of someone you hoped they’d be. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP310 Boundaries in Words: How Clear Communication Changes Everything
11/12/2025
EP310 Boundaries in Words: How Clear Communication Changes Everything
When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to speak from emotional honesty and detachment, and why this combination completely shifts the emotional climate at home, at work, and in your friendships. You’ll learn how calm, grounded communication builds trust and respect while reducing drama and confusion. But this kind of growth doesn’t always feel peaceful at first. Mary walks listeners through what happens when you stop rescuing, overexplaining, and cushioning your truth — and how to stay steady when others aren’t used to your new clarity. If you’ve ever wondered why honesty and boundaries go hand in hand, this episode will help you find your footing and your voice. Three Takeaways 1. Grounded truth changes the room. When you communicate from honesty instead of fear, people can feel the difference — and so can you. 2. Discomfort doesn’t mean you’re wrong. Early tension often signals the system adjusting to your new clarity, not a mistake on your part. 3. Calm is the new power. You can speak directly and stay kind without rescuing, fixing, or losing yourself in the process. When you learn to communicate from truth, not fear, everything changes. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP309: The Paradigm Shift: Why Boundary Work Feels So Uncomfortable at First
11/04/2025
EP309: The Paradigm Shift: Why Boundary Work Feels So Uncomfortable at First
Boundary work sounds empowering — and it is — but no one tells you how strange it feels at first. When you begin honoring your limits, your nervous system doesn’t throw a party; it throws a fit. In this episode, we unpack why your body equates “familiar” with “safe,” even when familiar has meant people-pleasing, over-giving, or pretending you’re fine. You’ll learn why this discomfort doesn’t mean you’re doing something wrong — it means you’re finally doing something different. We’ll also explore the family patterns that made boundaries feel like betrayal, and how learning to stay with that unease is how we begin to rewire safety from the inside out. This conversation isn’t about blame — it’s about awareness, compassion, and learning to calm your body while you practice a new kind of self-loyalty. Three Takeaways 1. The body often mistakes self-abandonment for safety — until we teach it something new. 2. Boundaries may feel “wrong” at first because they disrupt old emotional rules. 3. Learning to stay with the discomfort is how real confidence and self-trust begin to grow. Vulnerability isn’t exposure; it’s invitation. It’s saying, ‘This is who I am — can you meet me here?’ If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP308: When Fear Keeps You Frozen and What Helps You Thaw
10/22/2025
EP308: When Fear Keeps You Frozen and What Helps You Thaw
Feeling stuck doesn’t mean you’re unmotivated — it usually means you don’t feel safe enough to move. Fear, shame, and self-doubt can quietly trap us in loops of overthinking, avoidance, and perfectionism, especially when past experiences have taught our bodies that taking risks isn’t safe. In this episode, Mary explores why fear often feels stronger than logic, how trauma trains us to freeze, and what it actually takes to begin moving again. You’ll learn how to create safety before action, why supportive relationships are essential for unfreezing, and how micro-steps — not big leaps — build lasting courage. This episode is for anyone who’s tired of being stuck but too scared to push forward alone. You’ll walk away understanding that healing isn’t about forcing yourself to “just do it” — it’s about learning to trust your body, your timing, and the safe people who can help you move again. Three Takeaways 1. Fear and paralysis are signs of an unsafe nervous system — not a lack of willpower. 2. You can’t move forward until you feel safe enough to — safety is the foundation for courage. 3. Real change happens when safety meets support, one small step at a time. Healing begins the moment we let someone see the parts we’ve been hiding — and discover we’re still safe. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP307 The Season of Brave Choosing Growth Over Comfort
10/14/2025
EP307 The Season of Brave Choosing Growth Over Comfort
In this episode we talk about how Letting go of control, comfort, and old coping patterns isn’t easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we’ve spent years surviving by keeping walls up. In this episode, we talk about how to know when it’s time to loosen control, why “fine” isn’t the same as fulfilled, and what helps us feel safe enough to soften. Because true courage isn’t about forcing change — it’s about allowing growth to happen where safety and honesty meet. THREE TAKEAWAYS 1. Letting go isn’t giving up — it’s trusting yourself enough to stop forcing outcomes. 2. Safety comes from consistency, empathy, and ownership — not control. 3. Real courage begins when we allow vulnerability to meet safety. The courage to stop managing everything begins with one brave thought: maybe I’m safe enough now to let go. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP306: Facing the Mirror: What We Don’t Want to Admit
09/30/2025
EP306: Facing the Mirror: What We Don’t Want to Admit
In this episode we’re talking about the truths we often avoid — the ones that feel too heavy, too risky, or too painful to face. These are the truths about ourselves, our relationships, and our lives that we push aside in the name of comfort, control, or keeping the peace. But avoiding them doesn’t make them disappear. It only keeps us stuck in the very patterns that drain us. Together, we’ll explore why these truths are so hard to look at, how they show up in everyday life, and what begins to shift when we stop running from them. If you’ve ever felt that quiet nudge that something isn’t working — but you’ve been afraid to name it — this conversation is for you. Three Takeaways 1. Clarity is freeing, even when it hurts. Avoiding truth costs you more than facing it. 2. Truth builds self-trust. Every time you admit reality, you strengthen your ability to handle it. 3. Facing truth is an act of courage. And it opens the door to healing, better choices, and peace. Avoiding truth doesn’t protect us. It only drains us, leaks out sideways, and keeps us living smaller than we’re meant to. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP305: Gentle Questions for Your Growth Journey
09/23/2025
EP305: Gentle Questions for Your Growth Journey
When you begin doing deeper work on yourself, the questions start coming: Why do I feel guilty when I take care of myself? Why does setting boundaries suddenly feel so frustrating? Why do I feel like I can’t tolerate certain people anymore? These moments can feel unsettling—but they’re actually signs that you’re waking up to yourself in new ways. In this episode, I invite you into a gentle reflection process with questions designed to spark curiosity, not anxiety. Through real-life examples, we’ll explore boundaries, emotional honesty, self-care, belonging, and confidence—helping you notice where you are on your journey without judgment. These aren’t tests. They’re invitations. Three Takeaways 1. Questions are data, not verdicts. The feelings that surface when you reflect—guilt, frustration, relief—are clues to your growth, not proof of failure. 2. Intimacy starts with honesty. Pay attention to when your words and your heart line up—and when they don’t. That gap reveals where safety is missing. 3. Small promises build trust. Even tiny acts of follow-through (like going to bed when you said you would) lay the groundwork for deeper confidence. Looking away kept you safe before. Looking honestly will set you free now. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP304: Relationship Q&A The Struggles We Don’t Talk About Enough
09/16/2025
EP304: Relationship Q&A The Struggles We Don’t Talk About Enough
In this week’s episode, I answer some of the most common questions I’ve heard as both a therapist and coach. From knowing when you’re settling, to why we ignore red flags, to what to do when boundaries aren’t respected, these struggles show up for almost everyone at some point in their relationships. Through plain-spoken answers and real-life examples, you’ll learn what these dynamics look like in everyday life and why they’re so hard to recognize. If you’ve ever wondered whether you’re giving too much, staying quiet to keep the peace, or struggling to show up authentically, this episode is for you. Three Takeaways 1. The questions we ask about relationships often reveal where we’re struggling with boundaries and self-trust. 2. Patterns from childhood can make unhealthy behavior feel familiar—and easy to excuse. 3. Building healthier connections starts with noticing what feels off and having the courage to honor it. Settling isn’t always about things being terrible—it’s about silencing yourself so it feels fine. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP303: The Thin Line Between Support and Control
09/09/2025
EP303: The Thin Line Between Support and Control
Sometimes what we call “helping” is actually about managing our own anxiety or steering someone else’s choices. In this episode, we explore how love and care can get tangled with control—often without us realizing it. We’ll look at how this shows up in long-term relationships, and how it can sneak in early with new partners or friends through behaviors that feel supportive on the surface but chip away at our independence underneath. Together, we’ll unpack the subtle differences between support that strengthens us and control that weakens us. You’ll walk away with practical tools to spot the difference, reflect on your own patterns, and learn what healthier support really looks like—so you can offer it, and recognize it when it’s given to you. Takeaways Why intentions and impact don’t always match when it comes to “helping.” The subtle signals that distinguish genuine support from hidden control. How to show up in ways that build trust and independence in any relationship. Real support builds trust. Control chips away at it. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP302: Spotting Subtle Red Flags: The Behaviors That Slowly Wear You Down
09/02/2025
EP302: Spotting Subtle Red Flags: The Behaviors That Slowly Wear You Down
Not all unhealthy relationships announce themselves with yelling, cheating, or dramatic fights. Many of the most damaging ones chip away at us quietly—through subtle behaviors we often brush off or explain away. In this episode, Mary unpacks the small but powerful signs that can leave you feeling drained, doubting yourself, and unsure why something feels “off.” You’ll learn why it’s so easy to miss these quiet warning signs, how they impact your confidence and boundaries over time, and what you can begin doing differently. This conversation is about tuning back into your own gut, trusting what you feel, and deciding what belongs in your life—and what doesn’t. Three Takeaways 1. Some of the most harmful relationship patterns are the ones that don’t look obvious at first. 2. Your body often senses the truth before your mind is willing to admit it. 3. Paying attention to the “small stuff” is what protects your peace of mind in the long run. A healthy person listens. An unhealthy one gets defensive. That’s your clue. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP301: Waking People Up with Positivity: Interview with Jimmy Warr-Mize
08/19/2025
EP301: Waking People Up with Positivity: Interview with Jimmy Warr-Mize
Today’s guest, Jimmy Warr-Mize, has a story that’s anything but typical. From his early days as a self-described jack-of-all-trades to being featured in Forbes, interviewing celebrities, and representing billion-dollar brands—he’s done the big, shiny things. But what makes Jimmy’s story powerful isn’t just what he’s accomplished. It’s what he’s learned along the way. I found his videos awhile back and just fell in love with his message, but also his vibe. His incredible energy, humor and directness make his “daily reminders” powerful messages to sit with each day. In this conversation, we talk about what happens when success feels empty, the cost of living inauthentically, and why so many people—no matter their title—feel stuck and disconnected from who they really are. Jimmy shares how grief, growth, and truth-telling changed everything for him, and why he’s now on a mission to help others find their way back to themselves. Not everyone’s ready for the deep work— but everyone deserves a message that reminds them it’s possible. Jimmy Warr-Mize : Instagram: Tiktok: @inspiredbyjimmyl If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP300 Learning to Be with Our Feelings Again with Claire Garner
08/05/2025
EP300 Learning to Be with Our Feelings Again with Claire Garner
This new month is all about being, being still, and having the bravery to be your authentic self. Well, in order to do that, we HAVE to reconnect with our feelings and truly be able to sit with them, or we simply cannot truly be in touch with ourselves. That’s why I’m so excited to have Claire Garner on the show today, because that’s just what she does! Claire is an Intuitive Emotional Healing Guide who helps people feel their emotions with clarity and compassion—so they can stop looping in pain and finally shift the patterns that keep them stuck. She’s the creator of the Intuitive Emotional Healing framework, a practical and body-led process that teaches people how to understand, work with, and release the emotional energy underneath their thoughts and behaviors. Through private sessions and her online community, The Conscious Heart Academy, Claire helps people build emotional resilience, deepen self-trust, and create a more peaceful, aligned relationship with themselves. The healing doesn’t come from pushing through. It comes from pausing long enough to feel. To grieve. To get honest. That’s how we stop abandoning ourselves. Claire Garner: Instagram: Tiktok: @intuitivemotionalhealing If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!
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EP298: When Safe Doesn’t Feel Emotionally Safe: What Your Body Is Trying to Tell You
07/29/2025
EP298: When Safe Doesn’t Feel Emotionally Safe: What Your Body Is Trying to Tell You
In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren’t irrational—they’re rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn’t require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again. Three Takeaways: Sometimes what feels “off” isn’t about logic—it’s your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You’re allowed to trust what your body is telling you. Your nervous system doesn’t need evidence. It needs you to listen. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP297: Can I Trust Me to Show Up?
07/22/2025
EP297: Can I Trust Me to Show Up?
EP297: Can I Trust Me to Show Up? In this episode, we take a close look at something we don’t talk about enough: the quiet ways we drift from ourselves. We often pride ourselves on being reliable, supportive, and present for others—but what happens when we’re not offering the same loyalty inward? This isn’t about harsh self-criticism or impossible standards. It’s about noticing the gap between what we say we want and what we actually follow through on when it comes to our own needs, boundaries, and truth. We explore why we tend to abandon ourselves in small ways and how that adds up over time—not because we’re weak, but because we were taught to survive that way. This isn’t about fixing yourself. It’s about remembering how to listen, recommit, and rebuild the trust you’ve been craving from within. No drama. No shame. Just one small, self-honoring moment at a time. Three Takeaways: 1. There’s a big difference between being dependable for others and being dependable for yourself. 2. The small moments where you follow through—or don’t—have a bigger impact than you think. 3. Rebuilding self-trust doesn’t require perfection, just consistent presence and gentle repair. Top of Form Bottom of Form Every small promise you keep to yourself matters. That’s how the healing begins. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP296: Are You Still in Survival Mode? How to Know—and How to Shift
07/15/2025
EP296: Are You Still in Survival Mode? How to Know—and How to Shift
In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing it. Survival mode can look like over-functioning, people-pleasing, emotional shutdown, or just constantly pushing through. It’s often the result of trauma, chronic stress, or a childhood where it wasn’t safe to slow down or have needs. But while survival mode may have helped you get through hard times, it’s not meant to be a permanent way of life. We also talk about the path forward—how to reconnect with your body, calm your regulate your nervous system, and start living in alignment with who you really are. Reclaiming your power doesn’t require a life overhaul. It starts with small acts of self-ownership, and choosing from who you are—not just who you’ve had to be. If you're ready to move beyond coping and step into grounded, empowered living, this episode will give you tools, language, and encouragement to begin. 3 Key Takeaways: 1. The way you’ve been functioning might be more about surviving than truly living. 2. There's a powerful shift that happens when you start making choices from a different place. 3. Sometimes the smallest moments—how you breathe, how you pause, how you check in—can change everything. Survival mode helped you get through. But you weren’t meant to live there forever. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP295: How to Rebuild Self Trust (Even if You’ve Betrayed Yourself Before)
07/08/2025
EP295: How to Rebuild Self Trust (Even if You’ve Betrayed Yourself Before)
In this episode, we’re diving into what it really means to trust yourself—especially after years of self-doubt, people-pleasing, or putting everyone else’s needs ahead of your own. Self-trust isn’t about always having the answers or getting it right every time. It’s about knowing that you’ll show up for yourself, tell the truth about what you feel, and make choices that honor your inner knowing, even when it’s hard. You’ll hear about why so many of us learned to look outward instead of inward, how subtle self-betrayals can build up over time, and what it actually takes to come back to yourself. If you've been stuck in second-guessing, this episode will meet you with honesty, compassion, and a clear path toward repair. Three Takeaways: 1. Rebuilding trust with yourself starts in small, often invisible moments. 2. There's a big difference between keeping peace and keeping your truth. 3. The way you respond to yourself in failure matters more than the failure itself. Approval feels nice in the moment. But true peace comes from trusting yourself. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP294: Where Did You Go? The Moment You Started Leaving Yourself Behind
07/01/2025
EP294: Where Did You Go? The Moment You Started Leaving Yourself Behind
In this episode, we take a deeper look at the slow, often unnoticed ways we begin to disconnect from ourselves—especially when survival, acceptance, or love seemed to depend on it. Whether it started in childhood or in a past relationship, the moment you began second-guessing your gut or hiding your truth was likely a moment of self-protection. But over time, those small choices can add up to a life that doesn’t quite feel like your own. We’ll explore how shame, emotional detachment, and a need for approval can pull us away from our true voice—and what it means to gently start coming home to yourself. You’ll be invited to reflect on your own turning points, not with judgment, but with curiosity and compassion. Because the goal isn’t to blame yourself for how you’ve coped—it’s to recognize that you now have the power to choose something different. Three Takeaways: 1. There are moments in your story that quietly shaped how you relate to yourself - and they’re worth revisiting with fresh eyes. 2. What feels like a personality trait might actually be a survival pattern you no longer need. 3. Reconnection doesn’t happen in a single breakthrough - it’s a series of tiny, loyal choices to stop leaving yourself behind. Coming back to yourself isn’t dramatic. It’s in the quiet choice to stop abandoning yourself - even in the small moments. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP293: Learning to Stay: Mindfulness, Healing, and Emotional Resilience with Derek Lakin
06/24/2025
EP293: Learning to Stay: Mindfulness, Healing, and Emotional Resilience with Derek Lakin
In this episode, I sit down with Derek Lakin, a mindfulness teacher and Awareness Guide whose journey from deep depression to emotional resilience is nothing short of powerful. Derek opens up about the moment he nearly ended his life, and how a last-minute suggestion from his therapist led him to try ketamine therapy. But what truly transformed his life wasn’t just the treatment—it was the years of mindfulness practice that allowed him to receive its lessons, integrate emotional tools, and slowly rebuild a sense of self-worth, presence, and purpose. We explore what it really means to meet yourself where you are, especially when anxiety, shame, or disconnection make that feel nearly impossible. Derek shares how practical mindfulness practices helped him stay grounded, begin to trust life again, and ultimately teach others to do the same. If you’ve ever struggled to just “be” with your emotions, or you’re looking for tools that go deeper than surface-level advice, this conversation offers hope, honesty, and a way forward. Three Key Takeaways 1. The most powerful shifts often start with one uncomfortable moment of stillness. 2. Healing isn’t about striving—it’s about learning to listen differently to what’s already inside you. 3. There are tools that can help you feel grounded, even when life feels completely untethered. The moment we stop trying to escape discomfort is the moment we start accessing real power. To contact Derek: If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund
06/17/2025
EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund
In this episode, I’m joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her clients clear deep blocks and reconnect with their true selves. Christine shares insights on what real healing can look like, why getting unstuck doesn’t have to mean reliving old pain, and how she helps people move forward with clarity and purpose. This one’s for anyone who feels like they’ve been spinning their wheels and wants to understand what’s really in the way. Three Takeaways: 1. You don’t always have to talk something to death to heal it. 2. Feeling stuck is often a sign that something deeper wants attention. 3. The right support can help you move through what’s hard—without carrying it forever. Getting unstuck isn’t about trying harder - It’s about finding what’s really in the way. -Christine Roslund To contact Christine: If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP291: Staying With Yourself When You Want to Run
06/10/2025
EP291: Staying With Yourself When You Want to Run
In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others’ emotions, or numbing out with distractions, these patterns are not bad habits - they’re survival strategies we picked up when it wasn’t safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they’re costing us now. We discuss gentle, practical ways to begin recognizing and shifting these patterns. You’ll walk away with a deeper understanding of why it’s hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing. We don’t always notice when we’re abandoning ourselves – it can look like overdoing, over giving, or overcommitting. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies
06/03/2025
EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies
Today, we kick off the month’s theme of Reclaiming Inner Safety by unpacking why so many of us live in a constant state of disconnection. From racing thoughts and emotional numbing to people-pleasing and overfunctioning, we explore how early life experiences—like trauma, chronic stress, or invalidation—teach us that it’s not safe to feel, need, or be fully present. These patterns of self-protection may have once helped us survive, but now they’re keeping us from living a grounded, authentic life. You’ll learn how disconnection often hides behind busyness, anxiety, or over-responsibility, and how the journey back to yourself starts with small, intentional moments of presence. We also talk about how this month, we will be talking about practices like EMDR and mindfulness can support this healing process by helping us gently return to our bodies, emotions, and inner truth—without shame or overwhelm. Three Takeaways 1. Disconnection is a survival response—not a personal failure. Many of us learned to tune out from our emotions and bodies because it didn’t feel safe to stay connected. 2. Busyness, people-pleasing, and overthinking are often symptoms of deeper emotional avoidance. These patterns are how we manage discomfort—but they keep us from our truth. 3. The path back to yourself starts with presence. A single breath, a named feeling, or a brief moment of stillness can begin to rebuild trust with your inner world. When stillness feels unsafe, we don’t slow down – we stay busy, reactive, or numb. Not because we want to – but because it feels safer than what we’d have to feel. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP289 How Emotional Safety Makes Space for the Real You
05/27/2025
EP289 How Emotional Safety Makes Space for the Real You
If you've ever found yourself holding back in conversation, choosing your words carefully, scanning the other person's face, or thinking three steps ahead just to avoid conflict, you’re not alone. Emotional honesty isn’t something we magically access. It’s something that grows in the presence of safety. In this episode, we're exploring how emotional safety impacts your ability to be authentic in real time—and why you can’t build connection in relationships where conversations feel like landmines. We’ll talk about the difference between environments where your truth is welcomed, and the ones where it’s quietly shut down. You’ll learn what to look for when testing emotional safety, how to practice small moments of truth-telling without overwhelm, and why the healthiest people in your life don’t just put up with your emotions—they make space for them. This episode is for anyone who’s tired of performing and ready to start showing up more fully and honestly. Three Takeaways 1. You can’t be emotionally honest in relationships where you’re always bracing for impact. 2. Emotional safety isn’t about being coddled - it’s about knowing your truth won’t cost you connection. 3. Practicing honesty in safe relationships rewires your nervous system and helps you reclaim your voice. That’s what safe belonging does. When honesty feels like a risk, what you’re in isn’t connection— it’s survival mode. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP288: Feeling Safe Changes the Choices You Make
05/13/2025
EP288: Feeling Safe Changes the Choices You Make
We’re often told that courage is about inner strength…that we have to dig deep and face the fear alone. But that’s not how it actually works. Courage is a relational experience. We’re more likely to take brave steps when we feel emotionally safe, supported, and connected. In this episode, we’re exploring how safe belonging, not just fitting in, but being truly accepted becomes the foundation for real change. We’ll dig into how the nervous system responds to connection, why we’re more likely to take risks when we feel emotionally secure, and what happens when that belonging is missing or conditional. You’ll also hear how to tell the difference between false belonging (where you shrink to fit in) and true belonging (where you expand to be yourself). If you’ve ever wondered why change feels impossible in certain relationships - or why you suddenly feel more capable in others - this episode is for you. Three Takeaways 1. The body needs to feel safe before the brain can take a risk. Belonging calms fear and unlocks courage. 2. You can’t be brave in environments where you’re trying to survive. Safety isn’t optional, it’s foundational. 3. True belonging allows you to make choices that reflect who you are, not just who others expect you to be. That’s what safe belonging does. It doesn’t just hold you-it helps you come back to yourself and move forward as the version of you who finally feels free to grow. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP287 Why Courage Doesn’t Work Without Connection
05/06/2025
EP287 Why Courage Doesn’t Work Without Connection
So many of us believe we should be able to be brave on our own. That courage is something we’re supposed to summon from within—without asking for help, without needing anyone. But what if that idea is quietly keeping us stuck? In this episode, we look at what really fuels courage, and how our early experiences with connection—or the lack of it—shape whether we can move forward when life gets hard. We’ll explore how some of the ways you “get in your own way” might actually be protective patterns rooted in past disconnection. And we’ll talk about why courage is so much easier to access when we feel truly supported, seen, and safe. You don’t have to hustle harder to find your courage. You might just need the right kind of connection. ________________________________________ 🔑 Three Takeaways: 1. Courage requires co-regulation. You’re wired to feel safer when you're connected to others—and this helps you face fear. 2. Early relational wounds create protective behaviors. What looks like self-sabotage might actually be an old survival strategy. 3. Belonging fuels belief. When we feel truly supported and seen, we’re more likely to believe in ourselves and take the next brave step. Feeling truly connected doesn’t just comfort us, it literally rewires us to be braver. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP286 This Is a Boundary Too: The Small Daily Choices That Set the Tone for Your Life
04/29/2025
EP286 This Is a Boundary Too: The Small Daily Choices That Set the Tone for Your Life
In this episode, we’re exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as things we set with other people, but what about the quiet, internal boundaries we often ignore? Like the ones that involve being realistic about what we can actually get done, or giving ourselves time to rest, think, and reset? You’ll hear a fresh take on how things like over-planning, skipping buffer time, and pushing through exhaustion aren’t just bad habits - they’re symptoms of boundary blind spots. We’ll dig into what’s really going on when you feel behind, overwhelmed, or frustrated with yourself—and how small mindset shifts around time and planning can make a big difference in how you feel and function. Three Takeaways 1. Boundaries aren’t just for relationships, they also show up in how you treat your time, your schedule, and your capacity. 2. There’s often a gap between what we expect of ourselves and what’s actually humanly possible - and ignoring that gap creates daily stress. Confidence and calm don’t come from doing more, they come from creating space for what matters most. Overloading yourself isn’t strength – it’s self-abandonment. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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EP285: Is It a Confidence Issue? Sue Reid Shares What to Look For
04/15/2025
EP285: Is It a Confidence Issue? Sue Reid Shares What to Look For
In this episode, I sit down with confidence coach Sue Reid for an honest and empowering conversation about what it really means to have self-confidence. We talk about the moments in life that can shake our belief in ourselves, how old patterns keep us playing small, and why building confidence is often less about doing more—and more about how we see and value ourselves. Sue shares thoughtful insight on how to recognize if you might be struggling with confidence, and what it actually takes to begin shifting that. From emotional resilience to the power of community, we explore what it means to grow confidence from the inside out—and why even small steps can change everything. Three Takeaways: Confidence isn’t just about what you can do, it’s about how you see yourself. The way we treat ourselves quietly shapes everything, especially our ability to grow. Who you spend time with matters more than you think when it comes to personal change. Self-confidence isn’t about what you can do – it’s about how you see yourself and what you believe you’re worth. Confidence Matters by Sue Reid. If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on , or so you don’t miss a thing!
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