The Pembrokeshire Wellbeing Podcast

Talking to people and groups across the County about their health and wellbeing. A podcast hosted by Pembrokeshire Leisure in partnership with PLANED

Working for Pembrokeshire Leisure 09/21/2021

Working for Pembrokeshire Leisure I spoke to Kelsey and Sam at Haverfordwest Leisure about the various interesting jobs that they've had since they joined the service. Although Sam is based in Fishguard and Kelsey is in Haverfordwest they are both enthusiastic about the Leisure Service across Pembrokeshire. /episode/index/show/pembswellbeing/id/20547614

Gentle Circuits at Haverfordwest Leisure Centre 07/05/2021

Gentle Circuits at Haverfordwest Leisure Centre I joined Joanne, Virginia, Moira and Jennifer once more to record a podcast ... but this time it was in person, in a rather noisy part of the foyer of Haverfordwest Leisure Centre. We recorded this episode right after Joanne's class. /episode/index/show/pembswellbeing/id/19670294

Learning Disability Week 06/17/2021

Learning Disability Week I talk to Sarah Owens a Physical Activity Officer for Pembrokeshire Leisure while she is setting up and coordinating an event for people with Additional Learning Needs at Scolton Manor. I get to chat with some of the people who attend her events and to some of the groups who provide sessions and training for the community. /episode/index/show/pembswellbeing/id/19510265

The Climbing Wall 06/07/2021

The Climbing Wall I met up with Liz Collyer at the climbing wall in Haverfordwest Leisure Centre. In the last podcast I talked about climbing over a zoom call from my comfortable chair at home ... this time Liz had me harnassed up and climbing the wall while we conducted the interview ... I do get a little breathless at times, but that was down to nerves at the start and exhilaration at the end. /episode/index/show/pembswellbeing/id/19364654

Pembrokeshire Climbers 05/24/2021

Pembrokeshire Climbers Steve Quinton is the Pembroke access rep for the British Mountaineering Council, and is the link between climbers and conservation bodies and landowners. /episode/index/show/pembswellbeing/id/19176587

Life, Elite Sport and Keeping Motivated During Lockdown 05/10/2021

Life, Elite Sport and Keeping Motivated During Lockdown Elaine plays hockey for Wales’ Masters 55 age group team. She is a super-active grandmother, who works on the family farm and has her own successful career. /episode/index/show/pembswellbeing/id/19019606

David Coates, triathlete and director of Finesse Catering 04/26/2021

David Coates, triathlete and director of Finesse Catering David is the chef and director of Finesse Catering and is a very keen triathlete in his limited spare time. His time is limited because he is also a father of three and has recently embarked on an enterprise to launch a new exercise nutrition company. /episode/index/show/pembswellbeing/id/18805859

The National Exercise Referral Scheme 04/12/2021

The National Exercise Referral Scheme Charlotte has a very challenging role as the National Exercise Referral Scheme (NERS) co-ordinator for Pembrokeshire Leisure, she is also a fitness class instructor, an army wife and mother to a 3-year-old. We talk about staying fit and healthy during lockdown and how physical health can impact mental and emotional wellbeing. /episode/index/show/pembswellbeing/id/18674939

Plain Sailing with Francesca Murphy 03/29/2021

Plain Sailing with Francesca Murphy When Francesca isn't taking part in sailing competitions she can also be found at the Leisure Centre in Fishguard ... all alongside studying for a degree in Sport and Exercise Science at Swansea University. /episode/index/show/pembswellbeing/id/18477407

Tuesday Night Club 03/11/2021

Tuesday Night Club Paul, John, Tommy and Aidan talk about motivating each other to keep fit and active during lockdown. They started well before the pandemic reached Pembrokeshire and have continued to support each other. /episode/index/show/pembswellbeing/id/18284144

Gentle Circuits 02/19/2021

Gentle Circuits Joanne runs the Gentle Circuits class at Haverfordwest Leisure Centre. During lockdown the sessions have moved online, Jo talks about this along with three of the members: Virginia, Moira and Jennifer. /episode/index/show/pembswellbeing/id/18011483

The Pembrokeshire Wellbeing Podcast

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