David Coates, triathlete and director of Finesse Catering
The Pembrokeshire Wellbeing Podcast
Release Date: 04/26/2021
Working for Pembrokeshire Leisure
The Pembrokeshire Wellbeing Podcast
I spoke to Kelsey and Sam at Haverfordwest Leisure about the various interesting jobs that they've had since they joined the service. Although Sam is based in Fishguard and Kelsey is in Haverfordwest they are both enthusiastic about the Leisure Service across Pembrokeshire.
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Gentle Circuits at Haverfordwest Leisure Centre
The Pembrokeshire Wellbeing Podcast
I joined Joanne, Virginia, Moira and Jennifer once more to record a podcast ... but this time it was in person, in a rather noisy part of the foyer of Haverfordwest Leisure Centre. We recorded this episode right after Joanne's class.
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Learning Disability Week
The Pembrokeshire Wellbeing Podcast
I talk to Sarah Owens a Physical Activity Officer for Pembrokeshire Leisure while she is setting up and coordinating an event for people with Additional Learning Needs at Scolton Manor. I get to chat with some of the people who attend her events and to some of the groups who provide sessions and training for the community.
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The Climbing Wall
The Pembrokeshire Wellbeing Podcast
I met up with Liz Collyer at the climbing wall in Haverfordwest Leisure Centre. In the last podcast I talked about climbing over a zoom call from my comfortable chair at home ... this time Liz had me harnassed up and climbing the wall while we conducted the interview ... I do get a little breathless at times, but that was down to nerves at the start and exhilaration at the end.
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Pembrokeshire Climbers
The Pembrokeshire Wellbeing Podcast
Steve Quinton is the Pembroke access rep for the British Mountaineering Council, and is the link between climbers and conservation bodies and landowners.
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Life, Elite Sport and Keeping Motivated During Lockdown
The Pembrokeshire Wellbeing Podcast
Elaine plays hockey for Wales’ Masters 55 age group team. She is a super-active grandmother, who works on the family farm and has her own successful career.
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David Coates, triathlete and director of Finesse Catering
The Pembrokeshire Wellbeing Podcast
David is the chef and director of Finesse Catering and is a very keen triathlete in his limited spare time. His time is limited because he is also a father of three and has recently embarked on an enterprise to launch a new exercise nutrition company.
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The National Exercise Referral Scheme
The Pembrokeshire Wellbeing Podcast
Charlotte has a very challenging role as the National Exercise Referral Scheme (NERS) co-ordinator for Pembrokeshire Leisure, she is also a fitness class instructor, an army wife and mother to a 3-year-old. We talk about staying fit and healthy during lockdown and how physical health can impact mental and emotional wellbeing.
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Plain Sailing with Francesca Murphy
The Pembrokeshire Wellbeing Podcast
When Francesca isn't taking part in sailing competitions she can also be found at the Leisure Centre in Fishguard ... all alongside studying for a degree in Sport and Exercise Science at Swansea University.
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Tuesday Night Club
The Pembrokeshire Wellbeing Podcast
Paul, John, Tommy and Aidan talk about motivating each other to keep fit and active during lockdown. They started well before the pandemic reached Pembrokeshire and have continued to support each other.
info_outlineDavid is the chef and director of Finesse Catering and is a very keen triathlete in his limited spare time. His time is limited because he is also a father of three and has recently embarked on an enterprise to launch a new exercise nutrition company.
He’s passionate about helping normal people tweak their habits and behaviours to make positive changes in their diet. “it isn’t about grand gestures or fad diets, it’s about easy incremental changes which will still be with you in a year, in 10 years even”. He doesn’t come from a position in preaching, he has an understanding approach which will bring people along with him on the journey.