The Pernosophy Podcast
Life, science & philosophy intertwined into short, digestible episodes.
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039 - Australian Gyms, Restaurants, Pubs & Clubs Reopening, CDC's Statistics, and Fear vs. Reality
06/09/2020
039 - Australian Gyms, Restaurants, Pubs & Clubs Reopening, CDC's Statistics, and Fear vs. Reality
As the lockdown eases, everyone is itching to get back to their lives. The good news here in Australia is that gyms, physiotherapists, restaurants, cafes, pubs, clubs, shops are reopening. They, of course, all come with their own distinct rules and regulations. But this is a good thing for not only everybody's physical and mental health, their social interaction, their regular and ideal ways of life, and their hobbies, but for all those who have been without work and an income for more than three months.
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038 - Big Tech Censorship and the Potential Pitfalls for Them Harnessing the Power of Truth
05/29/2020
038 - Big Tech Censorship and the Potential Pitfalls for Them Harnessing the Power of Truth
With Twitter, its CEO Jack Dorsey, and the Head of Site Integrity Yoel Roth under fire after adding a fact-checking button to one of the US president Donald J Trump's tweet yesterday, things are breaking apart in the social media realm. The president has ordered an executive order on social media after his tweet about mail-in ballots being a sham and not the way any election should ever go in America. This will put social media giants such as Facebook, Google, and Twitter in the limelight and the question of what they are as companies, whether they are actually platforms open for debate on all sides of the fence, no matter your political interests, no matter what you think, allowing for freedom of choice, thought, and opinion, or if they are in fact publishers who are the arbiters of truth and will dictate and determine what users are exposed to. What do you think though? Is it wrong for the big tech companies (Facebook, YouTube, Instagram, Twitter) to become the arbiters of truth? Should we be worried when they start censoring people who do not align with what they think or believe in? What does it mean for these companies, who control so much attention, who harness so much power, to become the people who shape what we learn and think? Things could be dire if, say, Hitler was allowed a YouTube channel. But even then, blocking him would be a disservice to the right to freely think and speak. Wouldn't it? Having the opportunity to say what we do think, is how it should be. No matter the ramifications. No matter if it leads to backlash and hate. In Zucked, written by Roger McNamee, he discusses this very topic and the danger for these companies to not only obtain so much data about every single one of us, but shape what we see each day, thereby impacting our emotions. And in this episode, I discuss these topics and more. If you enjoyed this episode, let me know by leaving a comment below or hitting me up via email. Thanks so much for tuning in.
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037 - The Long-Term Mental Health Impacts: A Discussion with Suicide Prevention Australia's CEO, Nieves Murray (Part II)
05/21/2020
037 - The Long-Term Mental Health Impacts: A Discussion with Suicide Prevention Australia's CEO, Nieves Murray (Part II)
On this episode, I finish the conversation with Suicide Prevention Australia's CEO, Nieves Murray. We talk about mental health and routines and staying sane during troubling times. We also discuss social distancing vs. physical distancing, hobbies, and so much more. Make sure you check out Part 1 (the previous episode) if you haven't. Thanks for tuning in :)
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036 - COVID-19 and Mental Health: A Conversation with Suicide Prevention Australia's CEO Nieves Murray (Part I))
05/14/2020
036 - COVID-19 and Mental Health: A Conversation with Suicide Prevention Australia's CEO Nieves Murray (Part I))
On this episode, I'm joined by the CEO of Suicide Prevention Australia, Nieves Murray. We talk about topics like this. We also discuss Australia's response to the virus, our health care system, what her organisation is doing alongside the Australian government, life during the virus crisis, social distancing vs. physical distancing, schedules and routines, staying sane during all of this, people's true colours, and so much more.
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035 - The Overlooked COVID-19 Impacts and Media Hysteria
05/07/2020
035 - The Overlooked COVID-19 Impacts and Media Hysteria
We all know the mainstream media loves to gain attention by aiming for clickbait articles, viral videos, emotionally-charged pieces that increase likes and followers. It's a popularity contest, most of the time, for most journalists. Which can warp what headlines are written and what stories get around. During the pandemic, this very thing can be the cause of so much fear and panic and unrest and uncertainty. And this is the last thing we want. We are already seeing an increase in mental health conditions like depression and anxiety. We're seeing an increase in alcohol consumption, substance abuse, domestic violence. But these topics aren't being discussed. The long-term impacts for the people not necessarily in the "high risk" category are still substantial. Instead, however, the media (and perhaps the government) like to focus on the information that messes with us. The stuff that makes us worry. And while there's no clear tunnel to get out of this, if we don't channel what we're paying attention to, we can be far worse off. What do you think? Is the mainstream media merely playing us as dummies? How are you dealing with this pandemic and staying clear headed? Let me know: pernosophy.com
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034 - Coronavirus Australia: Gyms To Stay Closed Until September... Really?
04/30/2020
034 - Coronavirus Australia: Gyms To Stay Closed Until September... Really?
As the curve continues to flatten in Australia, the mainstream media will stop at nothing to continuously inflict fear and hysteria in the public that rely on them to bring them up-to-date, unbiased, and factual information. It's unsurprising, though. It's a popularity contest for most journalists and news outlets these days. And unfortunately, the majority of people don't look further than the links that are shared over social media, nor even bother to read past the catchy headlines. One recent article that has been talked about and shared a lot among health and fitness conscious people was published by a "reputable" news site known as news.com.au titled . While it did originally appear on The Daily Mail, news.com.au is a website where a lot of people get their information from. You might think, well, who cares? News sites are supposed to write catchy headlines and cause an emotional reaction. And while you are right, the problem comes when the headline starts off one way, yet by the end of the article, completely reverts it's narrative. Take a listen to this episode and let me know what your thoughts are this within this whole debacle.
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033 - COVID Crisis: Conspiracy or Tin Foil Proposition?
04/23/2020
033 - COVID Crisis: Conspiracy or Tin Foil Proposition?
From 5G to totalitarian control to China wanting to ruin lives and relations with the rest of the globe to the west wanting to destroy everything they've built, does any of it make sense? Is there any benefit to destroying the planet? Is there any reason for a country to destroy everything they've built between the nations? Is there any reason to taking away all our rights and thoughts and and diminish our individual characteristics? What benefit would this serve? It is definitely a strange time right now for all of us who call Earth home. It's probably going to be even stranger once we start easing into normality—whatever that is—once again. It's hard when we don't really have a clear timeline, nor can even fathom what is really going on behind the scenes. Which, understandably, has resulted in conspiracy theories and accusations. But are any of them warranted? In this episode I discuss this topic and how western society has done its best to keep this socialist, don't ask questions, stfu mentality out of reach. But many people think it's coming back. What do you think? Let me know by hitting up the comments below. Thanks so much for tuning in.
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032 - Are We Headed For Dystopia?
04/16/2020
032 - Are We Headed For Dystopia?
With all these lockdowns and rules and regulations somewhat imprisoning us inside our homes during the global pandemic known as COVID-19, are we too willingly and blindly becoming obedient? Are we not speaking up or standing up for our rights enough? Are we allowing the government, or simply those in charge, to take away the freedom our forefathers worked so hard to obtain and maintain?
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031 - Intermission: COVID-19
04/09/2020
031 - Intermission: COVID-19
The global pandemic that is coronavirus-19, is testing each of us in so many different ways. It's disrupting our livelihoods and altering how we simply get around each day, socialise, what news we pay attention to, what topics we talk and think about.
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030 - Was Thanos Right?
05/01/2019
030 - Was Thanos Right?
Was Thanos right? Are humans a plague? Is Earth and its species doomed? On this episode of The Pernosophy Podcast, I discuss population growth and its impacts, poverty, education, IQ, health, wealth, success, and prosperity. I also talk about what can happen if humans levelled up as a whole, even more so than what they already have.
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029 - No One Cares About You
04/24/2019
029 - No One Cares About You
Too harsh of a title? On this episode I explore a few topics surrounding nihilism, perspective, self-worth, and life. In doing so, I talk about individuals that are constantly seeking sympathy, playing the victim game, and forgoing components to their life that are truly positive. I also talk about the power of narrative and what game you can play with not only yourself, but the people around you.
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028 - Why You're Wrong About Jordan B. Peterson
04/17/2019
028 - Why You're Wrong About Jordan B. Peterson
Why is there so much hate for University of Toronto Professor and Clinical Psychologist, Jordan B. Peterson? From the countless hours he has uploaded on his YouTube alone, to his Biblical series, his classroom lecture recordings, all the way to the many interviews and live talks in front of hundreds of people he has undertaken, it makes no sense that the media and a certain group of individuals consistently like to paint Peterson in the wrong light.
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027 - Data Collection & Privacy Concerns
04/10/2019
027 - Data Collection & Privacy Concerns
How concerned should we be for when it comes to data collection and privacy concerns from companies like Google and Facebook? A lot of us aren't too concerned when it comes to stuff like this. We are, after all, innocent, right? Well, on first thought, sure, this makes sense. Many of us aren't searching weird things that could trigger government surveillance. But, what lies beneath is data collection and a constant pursuit to increase their power to influence what we see, click, think, and act on.
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026 - Climate Change: Fact or Fiction?
04/03/2019
026 - Climate Change: Fact or Fiction?
Is climate change a media-driven, over-politicised phenomenon, or is there merit to this controversial topic? On this episode, I explore one aspect that is often quoted, yet hardly understood: 97% of scientists agree with climate change. Is this true? What does this mean? Is this even possible? Doesn't this go against what science is all about?
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025 - External Growth & Responsibility
03/27/2019
025 - External Growth & Responsibility
On the 25th episode of The Pernosophy Podcast, I explore the topic surrounding responsibility and our requirements for growing and helping our loved ones. I also discuss time limits, patience, addiction, egoism, altruism, and when we should limit our advice.
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024 - The Stigma of Depression w/ Nieves Murray (Suicide Prevention Australia CEO)
03/20/2019
024 - The Stigma of Depression w/ Nieves Murray (Suicide Prevention Australia CEO)
On Episode 024 of The Pernosophy Podcast, I’m joined by CEO of Suicide Prevention Australia, Nieves Murray. We explore the topic regarding the stigma of depression. In doing so, we touch on topics ranging from how to discuss mental health with loved ones, how powerful your own intervention can be, the glorification of suicide via the media, statistics, and what steps can be put in play to help an individual that is suffering from mental health issues.
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023 - Overthinking & Over-analysing: Where Do We Draw the Line?
03/13/2019
023 - Overthinking & Over-analysing: Where Do We Draw the Line?
On Episode 023 of The Pernosophy Podcast, I explore the question: Where do we draw the line when it comes to the often accused "over-thinkers"? I also talk about the benefits for overthinking/analysing, the negatives, how to separate the two, plus how to go about using the power of thinking as a positive in your life.
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022 - Your Gut Feeling Sucks
03/06/2019
022 - Your Gut Feeling Sucks
On Episode 022 of The Pernosophy Podcast, I talk about the gut feeling phenomenon. In doing so, I try to explore why this experience may be faulty with reference to conditioning, Pavlov's dog experiments, intuition, scepticism, and base trait personalities.
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021 - Dealing with Roadblocks: Failures, Losses, Injuries & More
02/26/2019
021 - Dealing with Roadblocks: Failures, Losses, Injuries & More
On episode 21 of The Pernosophy Podcast, I discuss a recent injury of mine, what this has meant for me, what other roadblocks can slow us down in life, what that means for our overall life, perspectives, and what must be done to ensure that the roadblock does not consume us.
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020 - 5 Steps to Re-Establish Aim
02/19/2019
020 - 5 Steps to Re-Establish Aim
On the 20th episode of The Pernosophy Podcast, I talk about all the events, tasks, and stories that can leave you feeling empty or directionless following the completion of it. Things like finishing school or university, leaving a job, moving to a new area, completing a personal project, etc. I also talk about an experience of mine with a story a couple of years ago, plus five steps to utilise to get yourself back on track, focusing on an aim, and chasing goals once again.
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019 - Fitness Perceptions & Expectations
02/11/2019
019 - Fitness Perceptions & Expectations
On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk "falling off the bandwagon", expecting too much from themselves, or expecting too much from the whole journey. I also talk about what someone might want to look for in a trainer/coach if embarking on their own health endeavour.
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018 - Fat Shaming vs. Health Shaming
02/05/2019
018 - Fat Shaming vs. Health Shaming
On this episode I explore the topic surrounding health and fat shaming. In doing so, I discuss why it seems to be okay to health shame and not fat shame, the difference between putting Tess Holliday on the cover of Cosmopolitan and health and fitness magazines, how much ridicule one faces when trying to implement positive health and fitness changes, confidence and being comfortable with your body, and how potent your circle is for influencing your life and trajectory.
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017 - Do Opposites Really Attract?
01/29/2019
017 - Do Opposites Really Attract?
On this episode, I explore the common thought regarding opposites attracting one another. While this is quite often the thought behind the success of certain relationships, does this hold up in comparison to individuals coming together with ample similarities? Furthermore, if individuals are too different, will there be too much drama? Or if they're too similar, will it be too comfortable and the individuals will thus lose the potential for a clashing/growth-worthy relationship?
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016 - The Tattooist of Auschwitz (Discussion/Overview)
01/22/2019
016 - The Tattooist of Auschwitz (Discussion/Overview)
This episode is definitely one of my more heavier ones. In it, I discuss the book The Tattooist of Auschwitz written by Heather Morris. In doing so, I talk about the holocaust and the concentration camp in Poland known as Auschwtiz during World War II. I also talk about the main characters in the story—Lale and Gita—and what it meant for them to go through living hell and come out the other side, some of the standout scenes and elements of the story that really affected me, plus more. I would love to know what you think of this discussion and if you have either travelled to Auschwitz, Poland, and/or read the book. You can let me know on my website pernosophy.com, or by hunting me down on social media: @haydenperno Thanks so much for listening in. I hope how I told this story and discussed some of the devastating events gave it justice. I'll talk to you next time.
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015 - The Best Way To Achieve Anything
01/15/2019
015 - The Best Way To Achieve Anything
On the fifteenth episode of The Pernosophy Podcast, I talk about the single best way to embark on any endeavour, or simply, how to achieve any goal in life. Whether it be an essay, a report, a change in your diet, a new exercise regime, finally starting a personal project, learning a topic, or basically anything that requires some level of sacrifice, this episode will enlighten you upon one of the best ways to no longer procrastinate, and finally get things done.
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014 – Are We Under Too Much Pressure?
01/09/2019
014 – Are We Under Too Much Pressure?
On this episode, I talk about society and life expectations that influence our implicit and explicit routes in life. I also talk about how certain expectations can affect our mental health; a story regarding my NYE; a story regarding my cousins pursuits in life; demands from not only society, but friends, family, social media; how to alter this kind of pressure, and what to do about all of it.
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013 – 9 Things To Do In 2019
01/02/2019
013 – 9 Things To Do In 2019
On this episode I take you through my list of nine things that will not only improve your year in 2019, but also provide you with some alternative focuses.
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012 – Santa Is Real
12/26/2018
012 – Santa Is Real
On this episode I talk about the concepts of reality, objectivity, subjectivity, perception, and try to minimise it all and relate it to Santa Claus. Plus, I talk about the concepts of realism that exist on a spectrum like religious beliefs, love, and pain.
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011 – Is Being Happy A Bad Thing?
12/17/2018
011 – Is Being Happy A Bad Thing?
On this episode I talk about the ebb and flow of sadness and happiness, and how no matter what you do in your life, or what you buy, or who you spend time with, you’ll never actually reach a point in time where you are forever happy. I also talk about how happiness should be defined, plus four ways to keep on an ideal up and down path—aka. “life”.
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010 - The Hero's Journey & Disney's Toy Story
12/09/2018
010 - The Hero's Journey & Disney's Toy Story
On the first double digit episode of The Pernosophy Podcast, I talk about narratives, Joseph Campbell's infamous 12 stages of The Hero's Journey, and finish things off by highlighting how it goes down in Disney Pixar's Toy Story. If you've been enjoying the show, I'd love to know. You can do this by leaving a review from whatever podcast app you're listening to this from, or you can leave a comment/question/thought on each individual episode over on pernosophy.com If you'd like to follow me on social media, you can hit me up @haydenperno Thanks for listening in <3
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