The PMDD Diaries

A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.

PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back? 04/18/2024

Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey 04/15/2024

PMDD Treatment Options- Got You Feeling Confused? 04/10/2024

I tried Lifestyle Changes- but They Didn't Work. (but, did you really?) 04/08/2024

How to Focus on Work During Prime PMDD Time 04/02/2024

What's Not Working For You or Your PMDD? 03/21/2024

What's Not Working For You or Your PMDD? Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Discussion Points: Acknowledging Frustrations: It's essential to acknowledge and accept when something isn't working. Whether it's a coping mechanism, a medication, or a lifestyle change, recognizing frustration is the first step towards finding a solution. Tracking Symptoms: Keeping a detailed journal or diary can help identify patterns and triggers. By meticulously tracking symptoms and responses to various interventions, we gain valuable insights into what works and what doesn't. Embracing Flexibility: What works for one person may not work for another. It's crucial to approach PMDD management with flexibility and openness to trying new approaches. Experimentation is key to finding personalized strategies. Seeking Support: Sharing experiences and seeking support from peers, healthcare professionals, or support groups can provide invaluable perspectives. Others may offer suggestions or share similar struggles, fostering a sense of community and understanding. Reevaluating Expectations: Sometimes, unrealistic expectations can lead to frustration. It's essential to reevaluate our expectations and be gentle with ourselves during this journey. Progress may be slow, but every step forward counts. Professional Guidance: Consulting with healthcare professionals specializing in PMDD can provide tailored advice and treatment options. They can offer guidance on adjusting medications, exploring therapy, or incorporating lifestyle changes. Exploring Alternative Therapies: In addition to conventional treatments, exploring alternative therapies such as mindfulness, yoga, acupuncture, or dietary changes may offer additional support. While not a cure, they can complement existing strategies. Conclusion: Recognizing what's not working is a pivotal aspect of managing PMDD. By embracing flexibility, seeking support, and reevaluating expectations, we can navigate through challenges more effectively. Remember, finding the right combination of strategies takes time and perseverance. Each step towards self-awareness brings us closer to a better understanding of our bodies and minds. Thank you for joining us on this episode of PMDD Diaries. Stay tuned for more insights, stories, and support on our journey with PMDD. Until next time, take care of yourself. Links: Lets stay connected Join the Facebook group here: Youtube: Website - Email me- /episode/index/show/pmdddiaries/id/30487903

Backed by Science PMDD Treatments 03/14/2024

Who you gonna trust? YOU and YOUR BODY!!!! 02/28/2024

Navigating Friendships with PMDD 02/19/2024

How To Create Fun In Your Relationship 02/12/2024

Relationships- PMDD Protocol & Communication 02/06/2024

Is it PMDD or Are You Not Happy In The Relationship. Period? 01/29/2024

Learn This Before PMDD Kills Your Marriage or Relationship 01/22/2024

PMDD & Relationships- What false beliefs have you brought into your current or past relationships? 01/16/2024

Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship? 01/15/2024

How I would have "HEALED" from PMDD knowing what I know now! 01/08/2024

Let's start the New Year off RIGHT! 01/04/2024

You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out! 12/11/2023

Honor Your Feelings 12/04/2023

Week 4 PMDD Challenge- Clear The Clutte 11/20/2023

PMDD CHALLENGE WEEK 3 11/12/2023

PMDD Challenge Week 2 11/06/2023

PMDD Challenge Week 1 10/29/2023

Who's Ready For the PMDD Challenge???? 10/24/2023

Back To The Basics PMDD Challenge- Who's with me? 10/16/2023

Prime PMDD DAY For Me Today 10/02/2023

4 Tips To Make Your PMDD Hell Week even more Hell This Fall Season 09/25/2023

In PMDD Mode? Don't Make Major Decisions you will regret! 09/18/2023

In PMDD Mode? Don't Make Major Decisions you will regret! Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making major decisions during a PMDD episode can be problematic for several reasons: Mood Instability and Emotional Fluctuations: PMDD is characterized by intense mood swings, heightened emotional sensitivity, irritability, and feelings of sadness or hopelessness. These emotional fluctuations can impair your ability to think clearly and make rational decisions. Impaired Judgment: The emotional and cognitive symptoms associated with PMDD can impair your judgment and lead to impulsive decision-making. You may not fully consider the consequences or evaluate the situation objectively. Negative Perceptions and Cognitive Distortions: PMDD can distort your perceptions of reality, making situations appear more negative or dire than they actually are. This distortion can lead to a skewed perspective and influence decision-making in a way that may not be in your best interest. Difficulty Concentrating and Focusing: The symptoms of PMDD, such as difficulty concentrating and focusing, can hinder your ability to gather and process information necessary for making informed decisions. This can result in overlooking important details or making hasty choices. Physical Discomfort and Fatigue: PMDD often comes with physical symptoms like fatigue, bloating, headaches, and body aches. These discomforts can further impact your ability to think clearly and make sound decisions. Potential for Regret: Decisions made impulsively or under the influence of PMDD symptoms may later be regretted once the symptoms subside and your judgment becomes clearer. This can lead to added stress and anxiety. Given these factors, it's advisable to avoid making major decisions during the peak of PMDD symptoms. Instead, consider waiting until your symptoms have subsided, and you are in a more stable emotional and mental state to make well-informed choices. Seeking support from healthcare professionals, therapists,coaches or support groups for PMDD can also be beneficial in managing the symptoms and making informed decisions. Join the Facebook Group- Let's Connect On Instagram- /episode/index/show/pmdddiaries/id/28069035

You Do What Works For YOU! Period! 09/15/2023

The PMDD DIARIES IS OFFICALLY BACK! 09/14/2023

The PMDD Diaries

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