Feeling Disconnected in your Marriage Or Relationship?
The PMDD Diaries
Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: Youtube: Instagram- Website - Email me- Book Club Positive Mindful Determined Dedicated
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The Why Behind Hormone Problem with Dr. Elizabeth Davidson
The PMDD Diaries
Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, please visit the links below: Instagram- Website- Facebook- Are we yet? If not we must connect! Instgram- Website- Facebook- Is PMDD COACHING for you? Book a free discovery call with me-
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PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?
The PMDD Diaries
IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done. Links: Lets stay...
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Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey
The PMDD Diaries
Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: Lets stay connected Join the Facebook group here: Youtube: Website - Email me-
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PMDD Treatment Options- Got You Feeling Confused?
The PMDD Diaries
Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the...
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I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
The PMDD Diaries
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: Youtube: Website - Email me-
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How to Focus on Work During Prime PMDD Time
The PMDD Diaries
I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase. Listen now for my top tips on how to focus on work during hell week! Lets stay connected Join the Facebook group here: Youtube: Website - Email me- CDP Choline-
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What's Not Working For You or Your PMDD?
The PMDD Diaries
Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those...
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Backed by Science PMDD Treatments
The PMDD Diaries
Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: Youtube: Website - Email me- Book Club Positive Mindful Determined Dedicated
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Who you gonna trust? YOU and YOUR BODY!!!!
The PMDD Diaries
"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: Youtube: Instagram-"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. If you'd like to stay connected and find support, feel free to join our Facebook group:...
info_outlineIntroduction:
- Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder.
- In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it.
- Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results.
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Introduction:
- Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder.
- In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it.
- Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results.
Discussion Points:
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Acknowledging Frustrations: It's essential to acknowledge and accept when something isn't working. Whether it's a coping mechanism, a medication, or a lifestyle change, recognizing frustration is the first step towards finding a solution.
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Tracking Symptoms: Keeping a detailed journal or diary can help identify patterns and triggers. By meticulously tracking symptoms and responses to various interventions, we gain valuable insights into what works and what doesn't.
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Embracing Flexibility: What works for one person may not work for another. It's crucial to approach PMDD management with flexibility and openness to trying new approaches. Experimentation is key to finding personalized strategies.
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Seeking Support: Sharing experiences and seeking support from peers, healthcare professionals, or support groups can provide invaluable perspectives. Others may offer suggestions or share similar struggles, fostering a sense of community and understanding.
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Reevaluating Expectations: Sometimes, unrealistic expectations can lead to frustration. It's essential to reevaluate our expectations and be gentle with ourselves during this journey. Progress may be slow, but every step forward counts.
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Professional Guidance: Consulting with healthcare professionals specializing in PMDD can provide tailored advice and treatment options. They can offer guidance on adjusting medications, exploring therapy, or incorporating lifestyle changes.
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Exploring Alternative Therapies: In addition to conventional treatments, exploring alternative therapies such as mindfulness, yoga, acupuncture, or dietary changes may offer additional support. While not a cure, they can complement existing strategies.
Conclusion:
- Recognizing what's not working is a pivotal aspect of managing PMDD. By embracing flexibility, seeking support, and reevaluating expectations, we can navigate through challenges more effectively.
- Remember, finding the right combination of strategies takes time and perseverance. Each step towards self-awareness brings us closer to a better understanding of our bodies and minds.
- Thank you for joining us on this episode of PMDD Diaries. Stay tuned for more insights, stories, and support on our journey with PMDD. Until next time, take care of yourself.
Links:
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
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Website - natashamotyka.com
Email me- [email protected]