POUR Podcast

Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we allow to pour into us? Who do we pour into? We’ll explore the ways in which we touch and are touched by the people in our lives.

POUR Pod Episode 14: Season 2 Finale 🎉 07/28/2022

POUR Pod Episode 14: Season 2 Finale 🎉 In this episode Leslie recounts the highlights of this season and shares what’s in her cup. /episode/index/show/pourpodcast/id/23872497

POUR Pod Episode 13 06/28/2022

POUR Pod Episode 13 In this Episode Leslie is in conversation with Yolonda Cole Jones, the Calm & Thrive Coach. She offers her wisdom on tending to friendships and offers ways we can assist them in thriving. Yolonda also offers language to assist us in processing through the loss and grief of friendships. Listen to how she fills her cup and cares for herself. You’ll understand why she’s able to be so intentional and centered. Yolonda Coles Jones is an international conscious relationship expert and empowered living coach. She helps reactive, drained, distracted and anxious people learn to be more at home, at peace and in unconditional Love with themselves and others so they can be more present in more of the moments that make up this one precious and beautiful life. You can find her on IG , FB at , and on her website: /episode/index/show/pourpodcast/id/23555162

POUR Pod Episode 12 05/30/2022

POUR Pod Episode 12 Leslie is in conversation with The Crystal Tennille Irby. Crystal is a powerful, transformative, creative being accepting the roles of wife, mother, and friend. She is the co-host & executive producer of DemBlackMamas Podcast. In this Episode of P.O.U.R. Crystal offers an inside look at how she processed through an extremely challenging time with her friends & co-hosts of her podcast. Get your journal ready and make space for the beautiful gems that she offers us here. You can find Crystal on IG: @crystaltennilleirby and @demblackmamaspodcast and on YouTube: /episode/index/show/pourpodcast/id/23207588

POUR Pod Episode 11 04/30/2022

POUR Pod Episode 11 Leslie is in conversation with her sister-friend, Lauri Preston Eaton, MSW, LCSW-C. They discuss how to deal with challenges in friendships and the importance of knowing yourself. Leslie offers more inner work and a challenge. /episode/index/show/pourpodcast/id/22914671

POUR Pod Episode 10 04/16/2022

POUR Pod Episode 10 This is Part 2 of the conversation Leslie has with her cousin, Kelly D. Holder, Ph.D. They speak further about self-care and its impact on friendship. You can find more resources from Kelly here: , @drkellyholder on IG and on her new podcast Self Care as Wellness on Spotify. /episode/index/show/pourpodcast/id/22735856

POUR Pod Episode 9 03/31/2022

POUR Pod Episode 9 In this Episode Leslie talks with her cousin, Kelly D. Holder, Ph.D, a clinical psychologist. They focus on self-care & wellness & its impact on friendships. /episode/index/show/pourpodcast/id/22593155

POUR Pod Episode 8: Season 2 Start 03/20/2022

POUR Pod Episode 8: Season 2 Start Leslie is back for the 2nd Season of the Podcast. She gives an overview of what this season will offer and shares some things she’s learning and tending to within her friendships. /episode/index/show/pourpodcast/id/22492730

POUR Pod Episode 7: Season Finale 08/22/2021

POUR Pod Episode 7: Season Finale This is the Season Finale for Season 1 of POUR Podcast. In this Episode Leslie and Emilie offer an inside look into how they have, hold and practice the friendship they desire. /episode/index/show/pourpodcast/id/20211089

POUR Pod Episode 6 08/08/2021

POUR Pod Episode 6 Making friends as an adult is hard. In this Episode Leslie chats with Aja & Tywane about the beginnings of their friendships. /episode/index/show/pourpodcast/id/20069012

POUR Pod Episode 5 06/10/2021

POUR Pod Episode 5 In this episode we get some Elder-Wisdom. Leslie continues her conversation with her elder-sister-mentor-friend, Aljosie Aldrich Harding. They talk about friendship, mentoring and self-care. /episode/index/show/pourpodcast/id/19417367

POUR Pod Episode 4: THIS IS A BONUS EPISODE 05/25/2021

POUR Pod Episode 4: THIS IS A BONUS EPISODE In this episode, Leslie offers an inside look at how she has been processing through some of the uncomfortable feelings and challenges that arise in friendship. She offers some questions and invites listener participation. /episode/index/show/pourpodcast/id/19213208

POUR Pod Episode 3: 05/11/2021

POUR Pod Episode 3: In this Episode Leslie continues her conversations with friends, Emilie, Tywane, Lauri & Aja. They focus on values, needs and self-awareness of self and within friendships. /episode/index/show/pourpodcast/id/19061903

POUR Pod Episode 2 04/11/2021

POUR Pod Episode 2 In this Episode Leslie focuses on the stories we hold around friendships. What are the examples, expectations and experiences that have shaped how you show up and engage friendship? Leslie lets us listen in on her conversations with six of her friends: Aja, Aljosie, Emilie, Tywane, Pam & Lauri. There is home-work so have your journal nearby. /episode/index/show/pourpodcast/id/18677579

POUR Pod Episode 1 03/20/2021

POUR Pod Episode 1 In this Episode Leslie shares more of the what and why of P.O.U.R. Podcast. She honors the women who have and do support her. /episode/index/show/pourpodcast/id/18398984

What is P.O.U.R. Podcast? 03/13/2021

What is P.O.U.R. Podcast? Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we allow to pour into us? Who do we pour into? We’ll explore the ways in which we touch and are touched by the people in our lives. /episode/index/show/pourpodcast/id/18286352

POUR Podcast

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