ROMcast
Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Everything You Need in a Fitness Business Website
08/26/2021
Everything You Need in a Fitness Business Website
There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examples of how these key elements are incorporated into a website, check out the blog that accompanies this episode here: Learn more about Range of Motion Fitness Websites at ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
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The Surprising Effects of Mask Wearing on Fitness
08/01/2021
The Surprising Effects of Mask Wearing on Fitness
You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. *EDIT: The two research papers quoted as being from 2002, are actually from 2020. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
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How often to Exercise? This is the 'Sweet Spot'.
07/02/2021
How often to Exercise? This is the 'Sweet Spot'.
What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
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IMperfect Practice Makes Perfect
06/05/2021
IMperfect Practice Makes Perfect
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
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The 30 Minute Guide to a World Class Fitness Business
09/04/2020
The 30 Minute Guide to a World Class Fitness Business
We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of ROMcast is also a summary of the 13 hour '' in October 2020. Learn more about The Summit . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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How to Future Proof Your Fitness Business
11/22/2019
How to Future Proof Your Fitness Business
Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Why You Should be Doing ‘Training’, Not ‘Workouts’.
11/08/2019
Why You Should be Doing ‘Training’, Not ‘Workouts’.
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Challenges in Building an Online Fitness Business
11/01/2019
Challenges in Building an Online Fitness Business
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch? How do I market a new and novel approach to exercise? Is building an online business completely different to building a physical gym? How can I combine the one-on-one care of PT, with the convenience of online coaching? How can I build an online training business without losing the personal touch? How can I build my own ‘side hustle’ while still working for ‘the man’? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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How can I simplify my Fitness Business?
10/28/2019
How can I simplify my Fitness Business?
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Should I build a product then look for people to buy it, or find people to help and build them a solution? I can’t get my clients to exercise. What’s wrong with them?! How can I help my clients change their health behaviours? My clients have bigger priorities than exercise. How can I help them reprioritise? I get more clients by discounting my service. Why isn’t this the best way to build my business? I’m overwhelmed by how much I need to do to build my business. Where do I start? My business seems so complex. How can I simplify what I have to focus on? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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How should I market my Fitness Business?
10/23/2019
How should I market my Fitness Business?
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How do I attract different sorts of clients to my fitness business? Why should I be marketing my fitness business, instead of advertising my fitness business? Should I focus on getting more clients, or building a better client experience? Why are client who want quick fixes bad for business? What are the differences between marketing a 24 hour gym and a boutique gym? What do I need to do before I get more clients through the door of my gym? How can I build a social media presence without spending hundreds on advertising? What does it mean when a member tells me they’re leaving for financial reasons? How should I respond when a member leaves my gym? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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8 Fitness Business Questions Answered
10/18/2019
8 Fitness Business Questions Answered
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater. We answered these questions: How can focussing on the purpose of your business ultimately help the bottom line? How can I simplify the 'overwhelm' of so much business advice? What's the best way to make a big decision in my business? How do I know the right time to make a business change? Why are problems a good thing in my business? Should I keep running my business as I have been because I'm invested in it? How can I find my own unique business identity and way of doing things? My business is growing slowly, should I use short-term tactics to accelerate growth? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Deep Learning on Any Topic in 10 Hours
10/17/2019
Deep Learning on Any Topic in 10 Hours
You can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Why Your Tempo Squats Aren’t Working
10/11/2019
Why Your Tempo Squats Aren’t Working
It’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle building effect. And it’s a great strategy, but is there a better way…? Here, we discuss Accentuated Eccentric Loading - a powerful method to make you stronger, more muscular, and more powerful. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Why Your Business is Being Sabotaged by Your Short Term Thinking
08/20/2019
Why Your Business is Being Sabotaged by Your Short Term Thinking
A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work. Not only does a short term approach not contribute to long term success, they can actually damage it. This concept has a name. Technical debt. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Productivity, Range of Motion Fitness Business Series
02/10/2019
Productivity, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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A Minimalist Approach to Exercise for Time Poor High Achievers
08/11/2019
A Minimalist Approach to Exercise for Time Poor High Achievers
So you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints. What you need, is a minimalist approach to exercise. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Staff, Range of Motion Fitness Business Series
02/10/2019
Staff, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Client Surveys, Range of Motion Fitness Business Series
02/10/2019
Client Surveys, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Tracking the Client Journey, Range of Motion Fitness Business Series
02/10/2019
Tracking the Client Journey, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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The Death of Formalised Education?
07/25/2019
The Death of Formalised Education?
There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of what form it takes. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Improve Your Kettlebell Ability with World Champion, Marilyn Tuna
07/23/2019
Improve Your Kettlebell Ability with World Champion, Marilyn Tuna
Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival. She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach. Dan Williams asked Marilyn about the three biggest tips she had for individuals who would like to improve their kettlebell ability by 10%. Marilyn is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Stop Following Training Trends
07/21/2019
Stop Following Training Trends
Do you make the mistake of following whatever training trend happens to be currently in vogue? There's a better way - an individualised approach to training that will maximise your personal results. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Exercise - The Micro Product, Range of Motion Fitness Business Series
02/10/2019
Exercise - The Micro Product, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Three Easy Tips to Get Stronger from a Powerlifting Champion
07/16/2019
Three Easy Tips to Get Stronger from a Powerlifting Champion
Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition. Dan Williams asked Corey about the three biggest tips he had for individuals who would like to improve their strength by 10%. Corey is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability
07/13/2019
How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability
We take the 19 leading causes of death and disability, and explore the research into how exercise can combat, prevent and treat each one. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Client Departure Process, Range of Motion Fitness Business Series
02/10/2019
Client Departure Process, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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9 Reasons to Take Your Exercise Outside
07/12/2019
9 Reasons to Take Your Exercise Outside
Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your gym time with some exercise outdoors? And what if it was even better for you? Here are our top nine reasons to take your exercise outdoors. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Improve More by Doing Less, with Physio, Lucia Tennant
07/09/2019
Improve More by Doing Less, with Physio, Lucia Tennant
The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked for Claremont Football Club, Hammersely-Carine Football club, as well as a sports massage therapist in Canada in 2014. She has particular clinical interest in sports injury rehabilitation, CrossFit and Olympic lifting and Rehabilitation and mechanics screenings. Dan Williams asked Lucia about the three biggest tips she had for individuals who would like to improve their performance by 10%. Lucia is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at ). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Client Journey - Paying Clients, Range of Motion Fitness Business Series
02/10/2019
Client Journey - Paying Clients, Range of Motion Fitness Business Series
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. The Range of Motion Fitness Business Series is supported by . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Reps for Quality, Not For Completion
07/05/2019
Reps for Quality, Not For Completion
All too often we judge reps on their completion, not their quality. But here's a different perspective, a way to measure reps based on criteria of quality, not completion. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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