Rational Wellness Podcast

Rational Wellness Podcast hosted by Dr. Ben Weitz

How Muscle Influences Aging, Performance, and Longevity with Dr. Eric Fete: Rational Wellness Podcast 417 07/02/2025

How Muscle Influences Aging, Performance, and Longevity with Dr. Eric Fete: Rational Wellness Podcast 417 Dr. Eric Fete discusses How Muscle Influences Aging, Performance and Longevity with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the crucial role of muscle health in performance and longevity with Dr. Eric Fete, an osteopathic physician and founder of Primex. They delve into muscle as an endocrine organ, its importance in metabolic health, and strategies to preserve muscle mass as we age. Dr. Fete also shares insights on hormone therapy, including the use of testosterone, the benefits of peptides, and dietary and lifestyle choices that promote overall wellness. The conversation touches on the myths surrounding testosterone and prostate health, the importance of maintaining a natural lifestyle, and recommendations for supplements and medications that can aid in longevity. 00:26 Guest Introduction: Dr. Eric Fete 01:34 The Importance of Muscle for Longevity 02:37 Metabolic Benefits of Muscle 04:31 Maintaining Muscle as You Age 06:05 Strength Training and Nutrition 08:13 Hormone Health and Muscle Maintenance 10:18 Testing and Optimizing Hormones 15:13 Environmental and Lifestyle Factors 23:09 Testosterone Therapy Options 25:25 Transitioning Away from Pellets 26:02 Exploring Oral Testosterone Formulations 26:35 Introduction to Peptides 27:37 Popular Peptides and Their Benefits 29:47 Peptides for Gut Health 33:33 Managing Testosterone Side Effects 35:29 Testosterone and Prostate Health 38:08 Longevity Strategies Beyond Hormones 40:04 Supplements for Longevity 45:46 Final Thoughts and Contact Information ___________________________________________________________________ Dr. Eric Fete is an Osteopathic Physician and the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes Hormone therapy, Functional Medicine, nutrition, and peptides aimed at improving overall wellness and the prevention of disease. He is a strong advocate for natural health practices over synthetic drugs and surgery. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute (SSRP). His website is Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/37252465

Anti-aging and Nutritional Supplements with Ron Beckenfeld: Rational Wellness Podcast 416 06/26/2025

Longevity and Functional Medicine with Dr. Jeffrey Bland: Rational Wellness Podcast 415 06/19/2025

Rethinking Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh: Rational Wellness Podcast 414 06/11/2025

Rethinking Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh: Rational Wellness Podcast 414 Dr. Felice Gersh discusses the Rethinking Bioidentical Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses hormone replacement therapy (HRT) for post-menopausal women with Dr. Felice Gersh, a champion of estradiol. Dr. Gersh addresses the controversial views on hormones influenced by the 2002 Women's Health Initiative study, explaining that mainstream medicine is still hesitant to embrace HRT. She emphasizes the benefits of bioidentical hormones and criticizes the limitations of current studies and traditional approaches in functional medicine. Dr. Gersh provides insights into the importance of estradiol and progesterone for various aspects of women's health, including brain function and prevention of chronic diseases. The discussion also covers the potential pitfalls of oral progesterone and alternatives like vaginal administration to achieve natural hormonal balance. 00:26 Hormone Replacement Therapy: A Controversial Topic 01:29 Challenges in Hormone Therapy Acceptance 02:45 The Science Behind Hormone Therapy 06:58 Historical Perspectives on Lifespan and Menopause 08:30 The Modern Healthcare System and Chronic Diseases 15:46 The Role of Hormones in Brain Health 21:44 Debating the Safety and Efficacy of Hormone Therapy 32:44 Balancing Hormones After Menopause 34:39 The Role of Estradiol and Progesterone 35:30 Impact of Hormones on Brain and Immune System 36:32 Menstrual Cycle Insights and Hormone Therapy 38:32 Challenges with Current Hormone Treatments 40:39 Optimal Hormone Levels and Administration Methods 43:44 Progesterone: Oral vs. Vaginal Administration 46:06 Progesterone Metabolites and Their Effects 58:03 Practical Tips for Hormone Therapy _________________________________________________________________________________________________ Dr. Felice Gersh is a board certified obstetrician and gynecologist and she is fellowship-trained in Integrative Medicine. Dr. Gersh is the Director of the Integrative Medical Group of Irvine, where she continues to see patients. The website is Integrativemgi.com and the phone is (949) 753-7475. She also lectures and writes on various topics relevant to women and she is the best selling author of three books, Menopause: 50 Things You Need to Know, PCOS SOS, and PCOS SOS Fertility Fast Track. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36949240

Thyroid Transformation with Dr. Heather Stone: Rational Wellness Podcast 413 06/03/2025

Thyroid Transformation with Dr. Heather Stone: Rational Wellness Podcast 413 Dr. Heather Stone discusses the Thyroid Transformation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Understanding Thyroid Transformation with Dr. Heather Stone In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Heather Stone, a leading functional medicine practitioner, to discuss thyroid transformation. Dr. Stone shares her insights on the rise of autoimmune hypothyroidism, the role of toxins and stress, and the importance of a comprehensive approach to thyroid health. She outlines the seven pillars of her Thyroid Transformation Blueprint, emphasizing the need for extensive testing, customized care, and ongoing support. The discussion also covers dietary guidelines, the impact of GLP-1 agonist drugs, and the importance of balancing thyroid hormones without overmedication. Listeners are encouraged to join Dr. Stone’s Facebook group, ‘Happy, Healthy, and Lean,’ for more resources and support. 00:27 Meet Dr. Heather Stone: Thyroid Transformation Expert 01:34 Understanding Autoimmune Hypothyroidism 01:59 The Role of Toxins and Stress in Thyroid Health 04:28 Initial Patient Assessment and Comprehensive Testing 07:13 The Connection Between Autoimmunity and Thyroid Issues 10:45 Detailed Lab Testing for Thyroid and Blood Sugar 16:27 Managing Thyroid Hormone Treatments 20:52 The Impact of Environmental Factors on Thyroid Health 24:24 Functional Medicine vs. Traditional Approaches 26:47 The Potential Effects of GLP-1 Agonist Drugs on Thyroid 27:51 Side Effects and Concerns of New Medications 28:46 Impact of GLP-1 Medications on Insulin and Weight 30:39 Strategies for T4 to T3 Conversion 32:03 Nutrient Support for Thyroid Health 32:38 Managing Free Radicals and Insulin Resistance 35:23 Seven Pillars of Thyroid Transformation 41:51 Dietary Guidelines for Thyroid Health 50:07 Connecting with the Community and Final Thoughts ________________________________________________________________________________________________________ Dr. Heather Stone is one of the top Functional Medicine practitioners in the world. She has over 20 years experience and she has helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s thyroiditis. She published a book, , available through Amazon. Her website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as /episode/index/show/rationalwellness/id/36841690

Biohacking and DNA testing with Joe Cohen: Rational Wellness Podcast 412 05/28/2025

Biohacking and DNA testing with Joe Cohen: Rational Wellness Podcast 412 Joe Cohen discusses Biohacking and DNA Testing with Dr. Ben Weitz. Unlocking Health Potential: Joe Cohen on Biohacking, DNA Testing, and Personalized Health In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Joe Cohen, a successful biohacker and entrepreneur. Joe shares his journey of overcoming 75 different health issues through extensive research and personal experimentation. He discusses the inception of his companies—SelfHacked, Lab Test Analyzer, and SelfDecode—which utilize advanced DNA analysis and AI to provide personalized health recommendations. The conversation delves into the limitations of conventional and certain functional medicine practices, the importance of precision health, and the integration of comprehensive lab and genetic data in health management. Joe also shares some of his favorite biohacks and longevity strategies, emphasizing the need for personalized care based on individual genetic predispositions and health data. The episode highlights the transformative potential of combining modern technology with expert medical guidance to optimize health outcomes. 00:28 Meet Joe Cohen: Biohacker and Entrepreneur 01:26 Joe's Personal Health Journey 02:21 The Role of DNA in Health 02:44 Challenges with Conventional and Alternative Medicine 03:13 Precision Health and Genetic Testing 06:45 Functional Medicine: The Good and the Bad 12:44 Advanced Genetic Analysis in Functional Medicine 17:54 The Future of Genetic Testing and Personalized Health 20:31 Practical Applications of Genetic Data 27:16 Exploring the Self Decode Platform 30:35 Apollo Wearable: Enhancing Health with Technology 32:30 Genetic Risks and Lab Correlations 32:55 Fish Oil Benefits and Lifestyle Risks 34:42 The Role of Practitioners in Functional Medicine 35:34 Challenges in Self-Reporting Symptoms 37:24 The Importance of Personalized Medicine 42:35 Vitamin C and Zinc: Personal Experiences 48:38 Niacin and Other Nutrient Insights 51:30 Longevity Hacks and Personalized Care 58:35 SelfDecode: Genetic Testing for Biohackers and Practitioners ___________________________________________________________________________ Joe Cohen is a successful biohacker and entrepreneur, the founder and CEO of Self Hacked, Lab Test Analyzer, and now SelfDecode, a DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce health recommendations. The website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36741955

Dr. Weitz's Health Crisis: Rational Wellness Podcast 411 05/21/2025

Dr. Weitz's Health Crisis: Rational Wellness Podcast 411 Dr. Ben Weitz discusses his Personal Health Crisis. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Overcoming a Major Health Crisis: Dr. Ben Weitz's Personal Journey and Bone Healing Protocols In this episode of the Rational Wellness Podcast, Dr. Ben Weitz narrates his experience of suffering a femur fracture on Halloween 2023 and the subsequent health challenges he faced. He details his recovery journey, which included surgery, physical therapy, and his expertise in functional medicine. Dr. Weitz discusses the use of specific medications such as Forteo and human growth hormone, as well as supplements like Vitamin D, calcium, magnesium, and others tailored for bone health. He also utilized a bone stimulator to aid his healing. Emphasizing the importance of proper nutrition, adequate sleep, and controlled stress, he achieved full recovery without additional surgery. Dr. Weitz shares valuable insights into osteoporosis treatments, the balance of osteoblasts and osteoclasts in bone health, and the role of nutritional supplements. He encourages a holistic approach to healing and maintaining health. 00:00 Introduction to the Rational Wellness Podcast 00:26 A Personal Health Crisis: My Story 02:00 The Initial Diagnosis and Surgery 03:24 Challenges in Healing and Medical Opinions 07:23 Exploring Treatment Options 17:32 The Role of Supplements and Nutrition 28:56 The Healing Journey and Final Thoughts 33:09 Conclusion and Call to Action ________________________________________________________________________________________________________ Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36654175

Prevention and Reversal of Neurological Conditions with Dr. Kristine Burke: Rational Wellness Podcast 410 05/15/2025

How to Protect Yourself from Toxic Chemicals with Dr. Aly Cohen: Rational Wellness Podcast 409 05/07/2025

How to Protect Yourself from Toxic Chemicals with Dr. Aly Cohen: Rational Wellness Podcast 409 Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life. 00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to , Co-author of , and the new book, . Her websites are and Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36463775

Kidney Care with Peptides with Dr. Robin Rose: Rational Wellness Podcast 408 05/02/2025

Kidney Care with Peptides with Dr. Robin Rose: Rational Wellness Podcast 408 Dr. Robin Rose discusses Kidney Care with Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Robin Rose to discuss crucial insights into kidney health. They explore the kidney's functions, including filtering blood, regulating electrolytes, and converting vitamin D. The conversation delves into chronic kidney disease, highlighting that symptoms can arise even in stage two when GFR drops below 60. Dr. Rose emphasizes the importance of early detection and intervention, discussing concepts such as uremic dysbiosis, endothelial damage, leaky gut, and the impact of toxins. They also touch on natural and supplemental approaches to support kidney health, like using bio-regulator peptides, nutritional therapy, and plant-based diets. Additionally, Dr. Rose shares her personal experience with kidney cancer and the insights she gained during her journey to recovery. 00:26 Understanding Kidney Functions and Chronic Kidney Disease 02:10 In-Depth Discussion with Dr. Robin Rose 02:34 The Complexities of Kidney Health 04:28 Kidney and Gut Health Connection 04:54 Challenges in Measuring Kidney Function 08:48 Managing Kidney Health Through Diet and Lifestyle 28:43 Nutritional Supplements for Kidney Health 33:23 Butyrate and Gut Health 33:56 Cardiovascular Markers and Genomics 34:59 Kidney Health Botanicals 37:31 Peptides and Their Benefits 43:06 Bio-Regulator Peptides 51:31 Personal Kidney Health Journey 52:48 Hydration and Herbal Teas 54:40 Final Thoughts and Resources ________________________________________________________________________________________________________ Dr. Robin Rose is a Medical Doctor and an expert at supporting kidney health using a wholistic approach and peptides. She has recently published a book, . Renology Peptides is a comprehensive clinical volume that presents an evidence-guided scholarly tool to deepen understanding of regenerative kidney medicine and bioregulator peptides. Her website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36407065

H. Pylori with Dr. Vivian Abenaa Asamoah: Rational Wellness Podcast 407 04/23/2025

Exercise for Osteoporosis with Dr. Belinda Beck: Rational Wellness Podcast 406 04/17/2025

Exercise for Osteoporosis with Dr. Belinda Beck: Rational Wellness Podcast 406 Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored. 00:27 Guest Introduction: Dr. Belinda Beck 02:26 Dr. Beck's Journey into Bone Research 03:28 Host's Personal Experience with Bone Healing 04:40 Understanding Bone Physiology 09:10 Challenges with Osteoporosis Medications 10:52 The Importance of Exercise for Bone Health 11:30 Bone Turnover Markers and Their Clinical Use 13:50 Modern Lifestyle and Bone Density Issues 17:02 The LIFT MORE Program: A Success Story 26:45 The Role of Balance Training in Preventing Fractures 29:26 Weighted Vests and Walking for Bone Health 30:46 Product Spotlight: The Apollo Wearable 31:55 Special Discount on Apollo Neuro 32:19 Estimating One Rep Max Safely 35:57 Vibration Plates and Bone Density 38:06 Understanding DEXA Scans 43:33 3D Hip Analysis and Bone Strength 47:59 Effectiveness of the Lift More Program 50:36 Importance of Supplements and Medications 57:04 ONERO Program Availability and Benefits _______________________________________________________________________________________________________ Dr Belinda Beck is a Professor in the School of Health Sciences and Social Work and a member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus in Australia, where she has taught musculoskeletal anatomy and conducted bone research for over 20 years. She has a PhD in Exercise Physiology and she has dedicated much of her research into the effects of mechanical loading on bone. She has published over 100 scientific papers, including the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Dr Beck has established ONERO, which is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals based on the evidence from the findings of the LIFTMOR randomised controlled trial published in the JBMR. The website for her exercise program is Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36215165

How to Overcome Inflammatory Bowel Disease with Dane Johnson: Rational Wellness Podcast 405 04/09/2025

How to Overcome Inflammatory Bowel Disease with Dane Johnson: Rational Wellness Podcast 405 Dane Johnson discusses How to Overcome Inflammatory Bowel Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dane Johnson, a board-certified holistic nutritionist and health coach, to discuss overcoming inflammatory bowel disease (IBD). Dane shares his personal journey from being diagnosed with severe ulcerative colitis and Crohn's disease to nearly dying, and how he naturally recovered to help thousands with IBD through his consulting firm, Crohn's Colitis Lifestyle. Dane delves deep into the significance of gut health, the role of diet and lifestyle, and the importance of addressing root causes like poor digestion, microbiome imbalance, and drainage pathways. He emphasizes customizing treatment plans, starting with gentle therapies, and building resilience through a holistic approach that combines dietary modifications, functional medicine, and mental well-being. 00:00 Introduction to the Rational Wellness Podcast 00:29 Understanding Inflammatory Bowel Disease (IBD) 01:09 Dane Johnson's Personal Journey with IBD 04:30 Technical Difficulties and Continuation 05:29 Dane's Struggles and Misdiagnoses 08:46 The Lowest Point and Hospitalization 17:23 Road to Recovery and Natural Medicine 25:58 Elemental Diet and Nutritional Strategies 32:46 Understanding IBD Symptoms and Challenges 33:39 Dietary Debates: Fruit vs. Carnivore 34:45 Healing Journey: From Gym to Movie Sets 37:45 Functional Medicine Approach 38:13 Personal Health Regimen and Client Strategies 39:18 The Importance of Bioavailability and Food Preparation 40:11 Addressing Gut Health Issues 42:51 Liver Health and Drainage Pathways 43:45 Mindset and Healing Strategies 48:48 Homemade Elemental Diet and Digestive Enzymes 54:43 The Role of Microplastics and Environmental Toxins 57:05 Empowerment and Final Thoughts ________________________________________________________________________________________________________ Dane Johnson went from growing up in a small farm town in Haymarket, Virginia to becoming a succesfull actor/model in Los Angeles, before he was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease and his life was torn apart. His health went down hill and I’ll let Dane tell us about the details, but he nearly died in 2014. Fast forward 10 years, Dane not only was able to fully recover from this experience naturally but he has become a Board Certified Holistic Nutritionist and Health Coach and he has helped thousands of patients to heal from these conditions and he is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/36061715

Herbal Farming with Ric Scalzo: Rational Wellness Podcast 404 04/02/2025

Herbal Farming with Ric Scalzo: Rational Wellness Podcast 404 Ric Scalzo discusses Herbal Farming with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Rick Scalzo, a master herbalist and founder of Gaia Herbs. Rick discusses his background in herbal medicine, the creation of Gaia Herbs, and his current work on a regenerative farm in Costa Rica. They delve into the importance of herbal medicine, regenerative farming practices, and the challenges faced in maintaining high standards in the herbal and supplement industry. Rick shares personal anecdotes and insights on the power of working with nature, alongside his thoughts on some of his favorite herbs, including turmeric, ashwagandha, and holy basil. The episode concludes with an exploration of the health benefits of mushrooms and where to find Rick's new line of products under the Kokora brand. 00:26 Meet Rick Scalzo: Herbal Medicine Expert 02:52 Founding Gaia Herbs: Rick's Journey 04:34 Challenges and Successes in the Herbal Industry 06:39 The Importance of Quality and Integrity 12:56 Skepticism About Chinese Herbs 16:57 Regenerative vs. Organic Farming 20:34 Innovative Farming Techniques 25:39 Benefits of Regenerative Farming 26:33 Choosing Between Regenerative and Organic 26:49 Importance of Ergot Thionine in Diet 29:07 Regenerative vs. Sustainable Farming 29:46 Introduction to Herbal Medicine 29:58 Turmeric: The Anti-Inflammatory Herb 36:17 Ashwagandha: The Stress Reliever 43:15 Mushrooms for Longevity and Health 45:36 Holy Basil: The Adaptogen ________________________________________________________________________________________ Ric Scalzo earned a master’s degree in herbal medicine from the School of Herbal Medicine and he was also awarded an honorary doctorate of naturopathic medicine from Southwest College of Naturopathic Medicine. He started and ran for 32 years and then sold Gaia herbs in 2019. He now has a regenerative farm in Costa Rica where he grows and sells his own herbal products under the Kokora brand and the website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35969360

Revolutionary New Tests for Alzheimer's Disease with Dr. Dale Bredesen: Rational Wellness Podcast 403 03/26/2025

Revolutionary New Tests for Alzheimer's Disease with Dr. Dale Bredesen: Rational Wellness Podcast 403 Dr. Dale Bredesen discusses Revolutionary New tests for Alzheimer’s Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Dale Bredesen, an internationally recognized neurologist specializing in neurodegenerative diseases. Dr. Bredesen discusses his innovative approach to Alzheimer’s disease through precision and functional medicine, which has shown promising results in reversing and preventing Alzheimer’s in a majority of cases. He critiques the conventional focus on amyloid plaque removal and highlights the importance of addressing underlying metabolic, immunological, and physiological factors. The discussion also covers new blood tests for early detection, the role of diet and lifestyle, and promising new treatments for neurodegenerative diseases. The episode emphasizes the need for early testing and intervention to prevent the progression of cognitive decline. 00:29 Interview with Dr. Dale Bredesen on Alzheimer’s Research 03:01 Precision Medicine Approach to Alzheimer’s 03:33 Challenges and Controversies in Alzheimer’s Research 04:38 Historical Context and Compassionate Use 06:26 Early Testing and Diagnosis 06:56 Diet and Lifestyle Interventions 07:24 Understanding Neurodegenerative Mechanisms 11:48 Detoxification and Environmental Toxins 18:49 Innovative Approaches and Wearable Technology 29:05 Stages of Cognitive Decline and Early Intervention 30:46 Understanding Mild Cognitive Impairment (MCI) 31:06 Neurological Diseases and Their Unique Challenges 31:35 Parkinson’s Disease: Causes and Treatments 32:38 Evolution and Neural Networks 33:29 ALS: The Power Amplification Network 35:01 The Importance of Early Detection 37:44 Precision Medicine and Personalized Care 40:31 New Advances in Neurodegenerative Disease Treatments 42:05 The Role of Mitochondria in Disease 42:58 The Promise of Early Detection Tests 43:56 The Future of Brain Health ______________________________________________________________________________________ Dr. Dale Bredesen, MD is a neurologist and an internationally recognized expert in the mechanisms of neurodegenerative diseases like Alzheimer’s Disease and the Chief Science Officer at Apollo Health. He is the author of the best selling books, , , and and his newest book, . Dr. Dale Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the ReCODE Report. Dr. Bredesen offers training for doctors and practitioners in his ReCODE system at his website at . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35863425

Precision Environmental Health with Dr. Aristo Vojdani: Rational Wellness Podcast 402 03/19/2025

The Apollo Neuro with Dr. David Rabin: Rational Wellness Podcast 401 03/11/2025

The Apollo Neuro with Dr. David Rabin: Rational Wellness Podcast 401 Dr. David Rabin discusses The Apollo Neuro with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights The Role of Vibrational Therapy in Enhancing Vagus Nerve Activity: A Conversation with Dr. David Rabin In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. David Rabin, a board-certified psychiatrist, trauma specialist, and neuroscientist, about the role of vibrational therapy in managing stress and improving health. They discuss the science behind Dr. Rabin's Apollo Neuro, a wearable device that uses vibrations to activate the parasympathetic nervous system for better balance with the sympathetic system. The conversation touches on topics such as the universal effects of music and vibrations on human physiology, the mechanics of stress response systems, and the significant health benefits of stimulating the vagus nerve. Dr. Rabin also introduces the free Apollo Neuro app, which makes its therapeutic vibrations accessible to a broader audience. 00:00 Introduction to Rational Wellness Podcast 00:31 Conversation with Dr. David Rabin on Stress and Apollo Neuro 02:38 The Science Behind Music and Vibration 04:36 Apollo Neuro: Practical Applications and Benefits 13:21 Understanding the Stress Response System 18:45 The Role of Vagus Nerve and Relaxation Techniques 27:39 Heart Rate Variability and Apollo Neuro 28:47 Exploring Vagus Nerve Stimulation 29:27 Challenges of Direct Vagus Nerve Stimulation 31:21 Indirect Vagus Nerve Stimulation and Apollo Discovery 32:09 Heart Rate Variability and Health 34:01 The Role of Technology in Health Monitoring 43:23 The Importance of Sleep and Vagus Nerve Activation 46:14 Gut Health and Vagus Nerve 49:50 Introducing Apollo Sessions _______________________________________________________________________________________________________ Dr. David Rabin, MD, PhD is a board-certified psychiatrist, trauma specialist, and neuroscientist. He is the Co-Founder of Apollo Neuroscience, the first scientifically-validated wearable system to improve heart rate variability, cognitive performance, sleep, focus, relaxation, and access to meditative states by delivering gentle, layered vibrations to the skin. The website is and if you use the affiliate code Weitz you will get $40 off. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35646525

How to Reverse Skin Aging with Dr. Alessandra Zonari: Rational Wellness Podcast 400 03/05/2025

How to Reverse Skin Aging with Dr. Alessandra Zonari: Rational Wellness Podcast 400 Dr. Alessandra Zonari discusses How to Reverse Skin Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Unlocking the Secrets of Skin Longevity with Dr. Alessandra Zonari In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Alessandra Zonari, co-founder and Chief Science Officer of OneSkin. They delve into the science behind skincare and aging, focusing on the revolutionary peptide OS01. Dr. Zonari explains her academic background and the journey of founding OneSkin, the mechanisms by which OS01 reduces skin aging, and the importance of holistic health practices like hydration, sleep, diet, and exercise. They also touch upon the efficacy of topical peptides, the role of free radicals and antioxidants, and the impacts of environmental stressors on skin health. The episode concludes with practical tips for improving skin health and information on OneSkin's product offerings. 00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Alessandra Zonari: Skincare Expert 02:14 Journey to Founding OneSkin 04:54 Understanding Peptides and OSO1 06:33 Mechanisms of Skin Aging and Peptide Benefits 14:14 Clinical Studies and Efficacy of OSO1 22:00 Holistic Approach to Skin Health 31:58 OneSkin Products and Offerings 36:35 Conclusion and Contact Information ___________________________________________________________________________ Dr. Alessandra Zonari is the Co-Founder and Chief Scientific Officer of OneSkin, a disruptive and fast-growing skin longevity company developing products to address the root causes of aging so that skin functions, feels, and appears younger. Dr. Alessandra led the team that identified the OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, showed significant improvement in skin health and appearance in 100% of users, that is being used in the OneSkin products. Try OneSkin for yourself by visiting and use code RATIONAL for 15% off your first order. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35540270

Functional Medicine Approach to Dentistry with Dr. Namrata Patel: Rational Wellness Podcast 399 02/26/2025

Functional Medicine Approach to Dentistry with Dr. Namrata Patel: Rational Wellness Podcast 399 Dr. Namrata Patel discusses A Functional Medicine Approach to Dentistry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben White interviews Dr. Nami Patel, a San Francisco-based dentist specializing in green, holistic, and functional dentistry. Dr. Patel shares her unique journey into dentistry, emphasizing a preventative and purpose-driven approach to healthcare. They discuss the importance of oral health for overall longevity and its connection to chronic diseases such as heart disease and diabetes. The episode also covers innovative dental practices, including the use of biocompatible materials, the significance of the oral microbiome, and holistic treatments like oil pulling and the use of probiotics. Dr. Patel highlights her eco-conscious practice and the benefits of technologies such as 3D printing and laser therapy in modern dentistry. The discussion underscores the vital role of oral health in maintaining a healthy lifestyle and provides practical advice on oral hygiene. 00:27 Guest Introduction: Dr. Nami Patel 01:15 Dr. Patel's Journey to Dentistry 03:36 Holistic and Functional Dentistry 05:22 Importance of Oral Health for Longevity 07:46 Green Dentistry and Toxic Substances 10:38 Innovations in Dental Materials and Technology 16:16 Oral Health and Chronic Diseases 18:13 Oral Microbiome and Probiotics 25:17 Electric Toothbrush Preferences 26:22 Waterpik and Tongue Scraping Benefits 26:44 Oil Pulling for Oral and Systemic Health 28:30 Understanding Tooth Sensitivity 29:51 Root Canal vs. Implant Debate 37:06 Gum Disease Prevention and Treatment 40:18 Fluoride Controversy 43:36 Mouthwash: Necessity or Not? 45:26 Importance of Tongue Scraping Dr. Namrata Patel, DDS is a graduate of the University of California's School of Dentistry and she specializes in Green Dentistry in San Francisco, a holistic, functional, Ayurvedic approach to dentistry. Her website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35432955

Preventative Cardiology with Dr. Mathew Budoff: Rational Wellness Podcast 398 02/11/2025

Preventative Cardiology with Dr. Mathew Budoff: Rational Wellness Podcast 398 Dr. Mathew Budoff discusses Preventative Cardiology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Understanding and Preventing Coronary Artery Disease with Dr. Matthew Budoff In this episode of Rational Wellness Podcasters, the focus is on preventative cardiology with Dr. Matthew Budoff, a professor at UCLA and an expert in cardiac CT and atherosclerosis. The discussion covers the detection, prevention, and possible reversal of coronary artery disease using techniques like the coronary calcium scan and CT angiogram with artificial intelligence. Dr. Budoff explains the significance of atherosclerosis, the benefits of early detection, and personalized medicine approaches. Additionally, the conversation delves into the differences in heart disease presentations between men and women, the role of LDL cholesterol and other biomarkers, and the impact of diet and natural therapies like aged garlic and fish oil on disease progression. The episode also explores the nuances of hormone replacement therapy in women and emphasizes the importance of comprehensive screening and individualized patient care. 00:00 Introduction to Preventative Cardiology 01:11 Understanding Atherosclerosis 02:30 Coronary Calcium Scan Benefits 03:52 When to Get a Calcium Scan 11:13 Soft Plaque vs. Hard Plaque 14:45 Factors Influencing Plaque Formation 16:50 Controversies in LDL Cholesterol 20:40 The Role of LP(a) in Heart Disease 24:15 Current State of HDL Research 25:36 Controversies in Heart Disease Diets 27:53 Challenges in Dietary Studies 29:39 Endothelial Health and Nitric Oxide 32:24 Reversing Plaque with Natural Methods 36:00 Women's Heart Health 39:37 Hormone Replacement Therapy and Heart Disease 43:37 Importance of Screening for Coronary Artery Disease _______________________________________________________________________________________________________ Dr. Mathew Budoff, MD is a professor of medicine at the David Geffen School of Medicine at UCLA, Program Director and Director of Cardiac-CT, Division of Cardiology, Harbor-UCLA Medical Center and he is an investigator with The Lundquist Institute . Dr. Budoff’s research is devoted to advancing procedures that can help doctors identify patients early that are at high-risk for cardiac events and progression of atherosclerosis. This early detection can lead to patients being placed on the correct therapeutic path to prevent a heart attack. Additionally, Dr. Budoff’s research focuses on determining the effect of different therapies on atherosclerosis and determine if heart disease can be reversed. His office is in Torrance, California and his office number is 310-222-2773. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35171895

Deeper Understanding of SIBO and IBS with Dr. Mark Pimentel: Rational Wellness Podcast 397 02/06/2025

Deeper Understanding of SIBO and IBS with Dr. Mark Pimentel: Rational Wellness Podcast 397 Dr. Mark Pimentel discusses a Deeper Understanding of SIBO and IBS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on January 23, 2025. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Mark Pimentel, a leading expert in gastroenterology, to explore the causes and treatments of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). Dr. Pimentel shares his insights on the relationship between food poisoning and IBS, different types of SIBO (hydrogen, hydrogen sulfide, and methane overgrowth), and the role of antibiotics like Rifaximin in treatment. The conversation also delves into anecdotes from Dr. Pimentel's experience, the immune response to food poisoning, the impact of diet, the potential of elemental diets, and new research avenues in treating these gastrointestinal conditions. 00:31 Discovering the Cause of IBS 02:14 Link Between Food Poisoning and IBS 03:44 Understanding SIBO and Its Forms 04:24 Methane and Its Impact on Digestion 06:13 Genetic Predisposition to SIBO 07:33 Antibodies and Autoimmunity in IBS 14:11 Methanogens and Their Role in IBS 18:00 Challenges in Treating SIBO 21:00 Dietary Approaches to Managing IBS 23:57 Research and Future Directions 42:14 Introduction to Apollo Wearable Benefits 43:37 Understanding GI Infections and Relapse Risks 44:28 Fungus and Mold Exposure in SIBO Treatment 45:04 The Role of Antifungals and Breath Tests 45:17 Autoimmune Diseases and Mold Sensitivity 48:37 Biofilm and Mucus in Gut Health 50:26 Methane and Hydrogen in Breath Tests 53:36 Dietary Considerations for SIBO 57:10 Treating IBS: Symptoms vs. Causes 59:45 Rifaximin and Other Treatments for SIBO 01:08:11 Microbiome Diversity and Dietary Impact Dr. Mark Pimentel is a distinguished gastroenterologist, researcher, and innovator in the field of gut health and microbiome science. He is the Executive Director of the Medically Associated Science and Technology program at Cedars-Sinai Medical Center, where he leads a multidisciplinary team focused on understanding and treating diseases linked to the gut microbiome. Dr. Pimentel is internationally recognized for his pioneering research in Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome. His landmark work established SIBO as a leading cause of IBS, fundamentally altering the way such patients are diagnosed and treated. He also developed the first non-invasive breath test to identify SIBO, which has become a standard diagnostic tool globally, including the Triosmart SIBO breath test that measures three gases—hydrogen, methane, and hydrogen sulfide. He has developed a blood test for measuring antibodies that documents the autoimmune origin of SIBO, the IBS Smart test. He has mapped out the microbiome of the small intestine for the first time and he now has documented the specific microbes that cause the three forms of SIBO. He pioneered the use of Rifaximin, a minimally absorbed antibiotic that has become a cornerstone treatment for SIBO and he is actively developing additional and better therapies for treating the root causes of SIBO, which is one of the reasons that Dr. Pimentel’s work has been so embraced by the Functional Medicine community, sharing our focus on root cause medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35171730

Improving Immune System Health with Dr. Bob Rountree: Rational Wellness Podcast 396 01/30/2025

Improving Immune System Health with Dr. Bob Rountree: Rational Wellness Podcast 396 Dr. Robert Rountree discusses Improving Immune System Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Rational Wellness: Boosting Immune Health with Dr. Bob Rountree In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Bob Rountree, an integrative medical doctor practicing at Boulder Well Care and a teacher at the Institute of Functional Medicine. They discuss how to improve immune system health to protect against viruses, bacteria, cancer, and more. The conversation touches on the history of functional medicine, the role of nutrition and lifestyle in bolstering immune function, and the benefits of supplements like vitamins, probiotics, and medicinal mushrooms. Additionally, they address common misconceptions about supplements and the impact of diet on chronic diseases. The episode also includes a discussion on the importance of maintaining a healthy gut microbiome and explores how proper nutrition and lifestyle changes can potentially reverse conditions like early-stage Alzheimer's. 00:29 Guest Introduction: Dr. Bob Rountree 01:27 The Evolution of Functional Medicine 04:04 Controversies in Nutritional Science 09:48 Understanding the Immune System 17:30 The Role of Gut Health in Immunity 22:34 The State of Health in the U.S. 23:16 The Impact of Nutrition on Immunity 24:52 The Role of Vitamins and Public Health 26:29 Case Studies and Research on Nutrition 31:53 The Flexibility of the Immune System 38:05 Practical Tips for Boosting Immunity 42:34 Conclusion and Resources _______________________________________________________________________________________________________ Dr. Robert Rountree, MD is a diplomate of the American Board of Holistic Medicine and certified by the American Board of Family Practice. He lectures around the world for the Institute of Functional Medicine. He combines traditional family medicine, nutrition, herbology, and mind body therapy in his practice in Boulder Wellcare in Boulder, Colorado. His office number is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/35076745

Vitamin D: The Trillion Dollar Drug? with Dr. Michael Holick: Rational Wellness Podcast 395 01/22/2025

Vitamin D: The Trillion Dollar Drug? with Dr. Michael Holick: Rational Wellness Podcast 395 Dr. Michael Holick discusses Vitamin D: The Trillion Dollar Drug? with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks to Dr. Michael Holick, a leading expert on vitamin D. They delve into the science behind vitamin D, its health benefits, and its critical role in various bodily functions. Dr. Holick shares insights from his groundbreaking research, discusses the factors affecting vitamin D production, and emphasizes the importance of supplementing vitamin D, especially for children, pregnant women, and those at higher risk of deficiency. They also explore vitamin D's potential in preventing and treating various diseases, such as autoimmune disorders, diabetes, and cardiovascular disease, alongside debunking common myths. Dr. Holick mentions the development of an app, dminder, to help people track their vitamin D synthesis from sunlight exposure. The episode concludes with Dr. Holick highlighting his ongoing research on menopause and mast cell activation syndrome. 00:27 Introducing Dr. Michael Hollick and Vitamin D 03:34 Dr. Hollick's Journey into Vitamin D Research 08:56 The Importance of Sunlight for Vitamin D 10:45 Factors Affecting Vitamin D Production 17:50 Vitamin D from Food and Supplements 19:11 Absorption and Efficacy of Vitamin D 27:47 Calcium and Vitamin D: Health Implications 29:58 Promoting the Apollo Wearable 31:31 Calcium Intake and Cardiovascular Health 33:16 Kidney Stones and Calcium Citrate 33:46 Vitamin K and Cardiovascular Health 35:54 Vitamin D and Weight Loss Medications 37:11 Critique of the 2024 Endocrine Society Guidelines 40:55 Vitamin D and Autoimmune Disorders 51:20 Vitamin D and Cardiovascular Benefits 53:52 Vitamin D and Cancer Prevention 56:50 Vitamin D and Type 1 Diabetes Dr. Michael Holick is the world's leading expert on vitamin D research. He is a Professor of Medicine, Physiology and Biophysics, the Director of the General Clinical Research Unit, and Director of the Bone Health Care Clinic and the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center. As a graduate student he was the first to identify the major circulating form of vitamin D in human blood as 25-hydroxyvitamin D3. He then isolated and identified the active form of vitamin D as 1,25-dihydroxyvitamin D3. He determined the mechanism for how vitamin D is synthesized in the skin, demonstrated the effects of aging, obesity, latitude, seasonal change, sunscreen use, skin pigmentation, and clothing on this vital cutaneous process. His website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34950150

Beyond Bloating: Navigating SIBO with Dr. Mark Pimentel: Rational Wellness Podcast 394 01/09/2025

Beyond Bloating: Navigating SIBO with Dr. Mark Pimentel: Rational Wellness Podcast 394 Dr. Mark Pimentel discusses Beyond Bloating: Navigating SIBO with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Deep Dive into SIBO and IBS with Dr. Mark Pimentel on Rational Wellness Podcast In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the discussion focuses on small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) with Dr. Mark Pimentel. Dr. Pimentel, an expert gastroenterologist and researcher, breaks down advanced concepts related to SIBO/IBS, including the dynamics of methane and hydrogen sulfide production, diagnostic techniques like breath tests, and the complexity of microbiomes in the gut. The episode explores various therapeutic approaches, including the use of rifaximin, dietary interventions, and the potential of NAC in treatment protocols. Additionally, the broader implications of treatment on gut flora and the emerging challenges in both diagnosis and management are discussed. Dr. Pimentel also delves into novel research findings and future directions for gut health therapies. 00:26 Introducing Dr. Mark Pimentel and SIBO 03:04 Understanding Methane and Hydrogen Sulfide in SIBO 09:45 Gender Differences in IBS Symptoms 15:58 Challenges in Diagnosing and Treating SIBO 28:32 Exploring NAC as a Treatment for SIBO 32:24 Addressing SIBO Across the Small Bowel 32:58 The Role of NAC in Antimicrobial Treatment 33:24 Understanding Biofilms and Mucus Layers 37:51 Challenges with Seaweed Extract for Methane Reduction 39:42 Rifaximin: Dosage and Duration Insights 41:07 Exploring Anti-Inflammatory Treatments 42:55 Natural Compounds and Their Efficacy 49:36 Dietary Considerations for SIBO Patients 57:58 Prokinetics and Their Role in Treatment 59:35 Histamine and SIBO: The Connection 01:00:40 Endotoxins and Exotoxins in SIBO 01:03:27 Concluding Thoughts and Future Research Dr. Mark Pimentel is a distinguished gastroenterologist, researcher, and innovator in the field of gut health and microbiome science. He is the Executive Director of the Medically Associated Science and Technology program at Cedars-Sinai Medical Center, where he leads a multidisciplinary team focused on understanding and treating diseases linked to the gut microbiome. Dr. Pimentel is internationally recognized for his pioneering research in Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome. His landmark work established SIBO as a leading cause of IBS, fundamentally altering the way such patients are diagnosed and treated. He also developed the first non-invasive breath test to identify SIBO, which has become a standard diagnostic tool globally, including the Triosmart SIBO breath test that measures three gases—hydrogen, methane, and hydrogen sulfide. He has developed a blood test for measuring antibodies that documents the autoimmune origin of SIBO, the IBS Smart test. He has mapped out the microbiome of the small intestine for the first time and he now has documented the specific microbes that cause the three forms of SIBO. He pioneered the use of Rifaximin, a minimally absorbed antibiotic that has become a cornerstone treatment for SIBO and he is actively developing additional and better therapies for treating the root causes of SIBO, which is one of the reasons that Dr. Pimentel’s work has been so embraced by the Functional Medicine community, sharing our focus on root cause medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34781530

Great Bones with Dr. Keith McCormick: Rational Wellness Podcast 393 01/04/2025

Great Bones with Dr. Keith McCormick: Rational Wellness Podcast 393 Dr. Keith McCormick discusses Great Bones with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Enhancing Bone Health and Preventing Fractures with Dr. Keith McCormick In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Keith McCormick, a chiropractic physician specializing in bone health. They delve into the complexities of osteoporosis, the importance of bone density and quality, and discuss various diagnostic tests and treatment options. Dr. McCormick shares his personal journey with osteoporosis and his approach to improving bone health through a combination of personalized nutrition, exercise, and the careful use of medications. They also discuss the latest advancements in osteoporosis treatment, including the use of anabolic drugs and the importance of understanding bone physiology for better medical outcomes. 00:00 Introduction to Rational Wellness Podcast 02:46 Understanding Osteoporosis with Dr. Keith McCormick 05:03 Dr. McCormick's Personal Journey with Osteoporosis 10:13 The Importance of Bone Density Testing 17:48 Lab Tests for Bone Health 33:23 The Role of Hormones and Other Factors in Bone Health 37:49 Exciting New Product for Stress Management 48:45 Muscle and Bone Connection 49:46 Effective Exercises for Bone Strength 51:51 Onero Programs and Safety 53:03 Alternative Bone Health Methods 55:03 Diet and Bone Health 01:02:09 Nutraceuticals for Bone Health 01:14:29 Pharmaceutical Medications for Osteoporosis 01:25:41 Conclusion and Contact Information Dr. Keith McCormick is a Doctor of Chiropractic in Belchertown, Massachusetts who has come to specialize on consulting with patients about their bone health. He has written two books on this topic, including The Whole-Body Approach to Osteoporosis, released by New Harbinger Publications in May 2009, and his new 2023 book , which is by far the most comprehensive book on the topic. You can book a consultation with Dr. McCormick: . His nutritional supplement company is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34717680

Myths and Misconceptions About Stool Testing with Dr. Tom Fabian: Rational Wellness Podcast 392 12/27/2024

Myths and Misconceptions About Stool Testing with Dr. Tom Fabian: Rational Wellness Podcast 392 Dr. Tom Fabian discusses Myths and Misconceptions about Stool Testing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Tom Fabian from Diagnostic Solutions about the various methodologies of stool testing, including culture, Whole Genome Shotgun Sequencing, and Quantitative PCR. The discussion primarily focuses on the GI MAP test, a popular stool test in functional medicine, which uses quantitative PCR to provide insights into the microbiome, pathogens, and gut health. Dr. Fabian explains the science behind PCR and addresses common concerns about stool testing, the detection of pathogens like H. pylori and C. difficile, and how stool tests can give clues to conditions like small intestinal bacterial overgrowth and leaky gut. The episode also delves into broader implications of stool tests for clinical practice and patient care. 00:26 Interview with Dr. Tom Fabian on Stool Testing 00:40 Understanding Stool Testing Methodologies 03:19 Quantitative PCR and Its Advantages 08:10 Comparing Stool Testing Methods 17:13 The Importance of Quantitative Data in Clinical Settings 19:47 Addressing Criticisms of PCR Testing 22:58 Promotional Break: Apollo Wearable 24:30 Asymptomatic Colonization and C. diff 28:00 Understanding C. diff and Its Risk Factors 29:17 The Role of Parasites in Gut Health 32:40 Controversies Around H. pylori Detection 38:59 Small Intestine and GI MAP Insights 41:31 Methane and Small Intestinal Bacterial Overgrowth (SIBO) 45:58 Inflammation and Gut Health Markers 51:27 Final Thoughts and Resources for Practitioners Dr. Tom Fabian has a PhD in Molecular, Cellular, and Developmental Biology and he is a certified Nutrition Therapy Practitioner. Tom specializes in the microbiome and how it relates to digestive, immune, brain, and metabolic health. Dr. Fabian serves a consultant and science advisor with Diagnostic Solutions Laboratory. DiagnosticSolutionsLab.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34634775

Men's Health with Dr. Tracy Gapin: Rational Wellness Podcast 391 12/18/2024

Men's Health with Dr. Tracy Gapin: Rational Wellness Podcast 391 Dr. Tracy Gapin discusses Optimizing Men’s Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Optimizing Men’s Health and Longevity with Dr. Tracy Gapin In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses men’s health optimization and longevity with Dr. Tracy Gapin, founder of the Gapin Institute for Precision Medicine. Dr. Gapin, a board-certified urologist with over 25 years of experience, transitions from traditional healthcare to an integrative medical model focusing on epigenetics, hormone optimization, and personalized health strategies. The discussion covers the importance of comprehensive diagnostics, the benefits of continuous glucose monitoring, the role of wearable technology, and the significance of personalized nutrition and lifestyle changes tailored to genetics. Dr. Gapin also highlights the epidemic of low testosterone levels in men, the relevance of free testosterone, and the emerging role of peptide therapies in enhancing health outcomes. 00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Tracy Gapin: Men’s Health Expert 01:11 Dr. Gapin’s Journey to Integrative Medicine 02:15 The Importance of Epigenetics and Hormones 04:33 Personalized Nutrition and Genetic Testing 18:13 The Role of Wearable Technology in Health 25:43 Comparing Dexcom and Libre: Accuracy and Preferences 26:29 Understanding Hormone Testing and the Testosterone Epidemic 30:31 The Importance of Free Testosterone 33:56 Testosterone Administration Methods 40:22 The Role of Estrogen and Progesterone in Men 43:18 The Benefits of DHEA and Pregnenolone 45:19 Growth Hormone and Peptides 49:29 Conclusion and Resources Dr. Tracy Gapin is men’s health optimization and longevity expert. He’s the founder of the Gapin Institute for Precision Medicine and a board-certified urologist with over 25 years experience. He’s a best-selling author, TEDx speaker, and his website is . He recommends going to . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34497445

Longevity and the Supplement Industry with Ron Beckenfeld: Rational Wellness Podcast 390 12/11/2024

Longevity and the Supplement Industry with Ron Beckenfeld: Rational Wellness Podcast 390 Ron Beckenfeld discusses Longevity and the Supplement Industry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Ron Beckenfeld, CEO of Continental Vitamin Company. They discuss Ron's journey from selling vitamins out of his car to establishing a leading supplement company known for its Superior Source microlingual products. They delve into topics such as the importance of high-quality dietary supplements, trends in the supplement industry, and tips for maintaining health and longevity. They emphasize the role of proper nutrition, exercise, and the benefits of supplements like collagen, creatine, and keto powders. Additionally, they discuss the negative impact of processed foods and the importance of discipline, support systems, and lifestyle changes for long-term health. Dr. Weitz also shares information about the Apollo wearable, a device aimed at reducing stress and improving sleep and focus. 00:00 Introduction to Rational Wellness Podcast 00:26 Meet Ron Beckenfeld: CEO of Continental Vitamin Company 01:15 Journey into the Vitamin Business 02:47 Innovations in Dietary Supplements 05:15 The Importance of Health and Nutrition 06:44 The Vicious Cycle of Processed Foods 12:38 Keys to Longevity and Healthy Living 16:23 The Role of Supplements in a Healthy Lifestyle 18:48 Trends in the Nutritional Supplement Industry 19:40 Strict Regulations and Manufacturing Costs 20:50 Trends in Supplements: Collagen and Energy Drinks 21:44 Pre-Workout Supplements and Caffeine 24:14 Protein Intake and Dietary Habits 25:08 Longevity Supplements and Support Systems 27:30 Business Success and Company Culture 30:14 Manufacturing Processes and Clean Ingredients 34:59 Final Thoughts and Product Information Ron Beckenfeld is the CEO of Continental Vitamin Company that poduces the Superior Source product line of vitamins, minerals, and herbal supplements with instant-release tablets that utilize a MicroLingual delivery system for quicker and more direct absorption. His website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34389640

Modern Chiropractic Care with Dr. Har Hari Khalsa: Rational Wellness Podcast 389 12/04/2024

Modern Chiropractic Care with Dr. Har Hari Khalsa: Rational Wellness Podcast 389 Dr. Har Hari Khalsa discusses his Modern Approach to Chiropractic with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my .] Podcast Highlights Revolutionizing Health: Dr. Har Hari Khalsa's Innovative Holistic Treatments Join Dr. Ben Weitz, host of the Rational Wellness Podcast, in a fascinating discussion with Dr. Hari Hari Khalsa, a chiropractor from Los Angeles. Dr. Khalsa shares his journey from traditional Western medicine to discovering holistic healing through chiropractic care. He discusses his innovative treatments that combine naturopathy, cutting-edge technologies like CyberScan, PEMF, and hyperbaric oxygen therapy, and shares compelling patient success stories. Learn how these techniques can provide comprehensive health assessments, enhance cellular health, and potentially improve conditions like chronic lung issues, long COVID, and even cancer support. Don’t miss insights into groundbreaking therapies and how they might transform your approach to wellness. 00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Dr. Har Hari Khalsa: A Journey into Holistic Healing 00:53 Discovering Chiropractic and Naturopathy 04:33 Starting a Practice in Los Angeles 05:51 The Power of CyberScan Technology 12:28 Exploring PEMF Therapy 18:19 Hyperbaric Oxygen Therapy Insights 21:07 Hyperbaric Therapy Success Stories 21:44 Mitochondrial Biogenesis and Immune Boosting 22:56 Antioxidants and Hyperbaric Oxygen Therapy 23:25 Methylene Blue and Other Therapies 25:08 Follistatin and Genetic Therapy 28:56 Cancer Care and Biohacking 33:28 StemWave Shockwave Therapy 35:45 Connecting with Dr. Har Hari 37:18 Podcast Conclusion and Contact Information Dr. Har Hari Khalsa is a Dr. Har Hari Khalsa, DC, is a highly experienced holistic chiropractor who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Dr. Har Hari focuses on a holistic approach to patient wellness and longevity. His website is . Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. /episode/index/show/rationalwellness/id/34276890

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