Ready To Lose
You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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237. DIET RED FLAGS pt. 3: It’s Not You… It’s the Plan
09/08/2025
237. DIET RED FLAGS pt. 3: It’s Not You… It’s the Plan
In this episode, we're calling out the sneaky diet traps that look helpful… but actually leave you feeling confused, burned out, and stuck in the same place. From overhyped food rules to plans that make you ignore your hunger, you’ll learn how to spot the red flags and what to do instead. If the scale isn’t moving but your progress pics are fire, if you’re eating less but still feel out of control, or if you’re just tired of overthinking every bite… this one’s for you. Press play and let’s make weight loss simple again. If you’re ready to ditch the noise and finally get results without losing your mind Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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236. It Feels Like a Cliff, But It’s Just a Step
09/02/2025
236. It Feels Like a Cliff, But It’s Just a Step
Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they should? It’s like your brain turns every small change into a big, intimidating MOUNTAIN. In this episode, we’re talking about the moments when change feels huge, scary, and impossible… and how that fear might be the exact thing holding you back from your goals. You’ll learn: Why your brain turns simple steps into overwhelming tasks How fear and confusion keep you stuck (even when you want to change) What to do when you're ready to move forward, but scared to take the leap Because spoiler alert: it’s not a plunge. It’s just a step. And you’re way more capable than you think. Ready to take the next step? Book your free 1:1 session . Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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235. Feeling Out of Control with Food? Here’s How to Take Your Power Back
08/25/2025
235. Feeling Out of Control with Food? Here’s How to Take Your Power Back
Do you ever feel like food has all the power and you’re just along for the ride? You start the day with the best intentions… but then one “wrong” choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan. If this sounds familiar, it’s not because you’re “too out of control” with food. It’s all the drama you have about food, eating, and weight loss that keep you stuck in the overeating cycle. In this episode, we’ll uncover the most common overeating beliefs that are secretly running the show and keeping you from losing weight. I’ll walk you through how to shut down these dramatic moments so healthy eating feels easier and less pressured (so you can actually STICK WITH IT this week). If you’re ready to stop spiraling after every “off plan” bite and finally feel calm, confident, and in control around food, this episode is for you. Ready to give yourself the support, accountability, and step-by-step guidance to reach your goals? Book your free 1:1 session We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board). Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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234. You Keep Meaning to Change… But Nothing Changes. Here’s Why.
08/18/2025
234. You Keep Meaning to Change… But Nothing Changes. Here’s Why.
If you’ve ever thought: “I meant to plan my meals today, but forgot.” “I really wanted to work out this week, but it just didn’t happen.” “I swear I’m trying… but I keep falling off track.” Then this episode is your wake-up call and your way out. Because the reason you’re stuck isn’t a lack of motivation or willpower. It’s 3 sneaky mindset mistakes that are keeping you in the same old habits- wasting your time, draining your energy, and slowing your progress. Inside this episode, you’ll learn: Why you keep avoiding the actions that would actually move you forward How to interrupt the STUCK cycle Tangible tools to finally follow through even when life is busy or messy If you want to stop restarting your habits every Monday… If you want to stop thinking about losing weight and actually start doing it… This episode is the shift you’ve been waiting for. Old patterns will keep winning if you don’t learn how to interrupt them. In 1:1 coaching, we build the skills that make change stick. Let’s go. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn’t the Real Goal
08/11/2025
233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn’t the Real Goal
You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD. Tune in to learn: Why focusing only on your goal weight keeps you stuck The real target you should be aiming for instead How to make healthy habits feel natural — so the results actually last BTW... Book your free 1:1 session You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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232. “This Is the Part Where I Want to Quit…”
08/04/2025
232. “This Is the Part Where I Want to Quit…”
In today’s episode, I’m walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through. You’ll learn: ✨ Why those cravings, doubts, and “screw it” moments aren’t a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power back ✨ How to manage your brain in the moment so you keep making progress- even when it’s hard This episode will give you the tools (and the permission) to stop quitting when things get messy- and start trusting yourself to keep going. 🎧 Press play and let’s turn this “I want to quit” moment into the one that changes everything. BTW... Book your free 1:1 session You can keep blaming the scale, your partner, or your schedule… or you can finally get the coaching to work through it all. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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231. Is Your Partner Sabotaging Your Goals?
07/28/2025
231. Is Your Partner Sabotaging Your Goals?
You’re finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you “just want to grab Taco Bell tonight.” Sound familiar? In this episode, I’m sharing the truth about what’s really getting in the way and how to stop letting someone else’s habits control your results. You’ll learn how to stay committed to your goals, even if your partner isn’t on board (yet). And no this doesn’t require convincing them to change. Because once you stop blaming their choices, you take your power back. Press play and let's talk about fast food, boundaries, and finally putting yourself first. If you've ever said, "I know what to do, I just don't do it". This is your next step. Book your free 1:1 session You can keep waiting for your partner to quit TBell or you can start figuring out how to lose weight anyway. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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230. "I Just Love Food Too Much"
07/21/2025
230. "I Just Love Food Too Much"
If you’ve ever thought, “I just love food too much to lose weight”… This episode is about to change everything. Because what if the real reason you feel stuck isn’t your love of food but the way you’ve been taught to deal with your love of food? Inside this episode, you’ll discover a new way to approach your weightloss goals- one that doesn’t require cutting out your favorite foods or fighting cravings with willpower. You’re going to learn what it actually looks like to listen to your body and lose weight in a way that feels natural, doable, and dare I say… enjoyable? ✨ If you’ve been bouncing between all-or-nothing… ✨ If you feel out of control around food… ✨ If you're convinced you're the one person who just can't make this work… This one’s for you. Need help with your overeating habits? Book your free 1:1 session You can keep telling yourself that you love food 'too much to lose weight' or you can start figuring out how to love food AND lose weight. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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229. You Don’t Need More Motivation- You Need This
07/14/2025
229. You Don’t Need More Motivation- You Need This
So… motivation packed up and left without saying goodbye? In this episode, we’re talking about what to actually do when motivation disappears. Because that moment where everything feels “meh” and nothing feels exciting? It’s not the end. It’s the middle. And it’s normal. Here’s what you’ll walk away with: A way to feel in control again- even when you don’t feel motivated at all The mindset shift that gets you out of the all-or-nothing cycle A simple strategy to rebuild momentum without overhauling your life Relief from the guilt of “falling off”- and proof that it’s part of the process This episode will help you stop ghosting your goals every time life gets messy and start showing up in a way that actually works long-term. Press play and let’s get your momentum back (no hype required). Need help getting unstuck? Book your free 1:1 session We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board). Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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228. You Don’t Have to Eat Like a Wellness Influencer to Lose Weight
07/07/2025
228. You Don’t Have to Eat Like a Wellness Influencer to Lose Weight
You tell yourself, “Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I’ll finally lose weight.” So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again. Sound familiar? You’re not alone. In this episode, I’m breaking down why trying to eat “healthier” too soon actually SLOWS your progress and what to do instead if you want to lose weight without losing your sanity. 🎙 Inside this episode: • 3 signs you’re actually ready to start eating healthier • Why changing your food too fast will backfire • What to do if you don’t even like cooking (yet) • How to level up your food in a way that feels good • The mindset shift that makes it way easier to stick with No more spirals. No more forcing. No more sad Pinterest meals you’ll never make again. Click play and get ready to learn how healthy girls really eat. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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227. Your Summer Routine Needs a Reality Check
06/30/2025
227. Your Summer Routine Needs a Reality Check
Feel like your routines flew out the window the moment summer hit? Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall. In this episode, we’re doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life. You’ll learn: Why your habits might’ve fallen apart (and how to stop blaming yourself) How to reset your morning routine to boost consistency and reduce decision fatigue A new way to plan your food that works even when your day is unpredictable What to do when exercise habits don’t fit your current schedule How to enjoy vacations without falling into the all-or-nothing trap Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you. Tune in now and start building habits that help you enjoy summer and make progress. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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226. What You Need to Hear to Finally Get Out of Your Own Way
06/24/2025
226. What You Need to Hear to Finally Get Out of Your Own Way
Feel like you know what to do, but still aren’t doing it? This episode is your wake-up call. We’re talking about the tough love truths that no one likes to hear, but that can change everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck. If you’re tired of starting over, falling off track, or getting lost in food drama… this episode will help you get honest, get focused, and finally start moving forward. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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225. "Wait… Do I Even Want This?"
06/16/2025
225. "Wait… Do I Even Want This?"
Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”? This episode is your permission slip to PAUSE. You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow. Because the truth is: you’re not stuck. You’re just on autopilot. And when you learn how to catch yourself in the moment? That’s where real change happens. Ready to stop feeling out of control and start trusting yourself around food? This episode will show you the shift that makes that possible. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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224. Your Overeating Patterns
06/09/2025
224. Your Overeating Patterns
You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different. If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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223. Water Weight 101: What the Scale Isn’t Telling You
06/02/2025
223. Water Weight 101: What the Scale Isn’t Telling You
Think you “gained weight overnight”? Think again. Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress. You’ll learn: → What’s really behind those day-to-day scale jumps → How to tell the difference between fat loss and water weight → A simple 5-step checklist to stop freaking out and stay consistent Press play and walk away with more confidence, more clarity, and way less scale stress. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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222. The Real Reason You're Still Stuck (What No One’s Telling You)
05/26/2025
222. The Real Reason You're Still Stuck (What No One’s Telling You)
If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you. Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results. Ready to take your power back? Hit play. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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221. Why Meal Planning Feels So Hard (And How to Fix It)
05/19/2025
221. Why Meal Planning Feels So Hard (And How to Fix It)
If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone. In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it. No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time. 🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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220. Stop Using Food to Fill the Void
05/13/2025
220. Stop Using Food to Fill the Void
This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I’m sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking. Ready to live life on your own terms? Let’s dive in! Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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219. One Simple Question That Will Change How You See Progress
05/05/2025
219. One Simple Question That Will Change How You See Progress
In today’s episode, we’re diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you’ve ever felt frustrated by the scale not moving the way you want—or worse, even going up—this episode is for you. This simple, but game-changing question that’s been helping our 1:1 coaching clients overcome scale drama. You'll never use the scale the same way again. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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218. Weird Weight Loss Beliefs I Don’t Say Out Loud
04/28/2025
218. Weird Weight Loss Beliefs I Don’t Say Out Loud
You know what no one tells you about losing weight? That the weird little thoughts in your head might actually be the thing helping you stay on track. In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable. Some of these might challenge what you’ve been taught. Some might make you go, wait… I’m allowed to think that? But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference. You’ll learn: Why it’s okay if your body feels a little weird while it’s changing The underrated belief that helped me stop overeating “just because” How to build a mindset that actually supports your goals (instead of sabotaging them) If your brain feels like the biggest thing getting in your way—this episode is for you. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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217. What Foods Are Actually Worth It?
04/21/2025
217. What Foods Are Actually Worth It?
Ever found yourself thinking “Ugh… that wasn’t even worth it” after a meal? You’re not alone.. In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head. Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I messed up so I might as well eat it all" mindset. Inside this episode, I’m sharing: Why this question used to be toxic (and what changed) How to use it to enjoy food without overeating Real-life examples from my own life — brunches, pizza nights, and all! And how YOU can use it to stop binge eating and start eating in alignment with your goals This one is juicy. You’ll never look at “worth it” the same way again. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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216. Not Summer-Body Ready? Listen to This.
04/14/2025
216. Not Summer-Body Ready? Listen to This.
If you’re already dreading summer because of how you feel in your body… this one’s for you. In this episode, we’re talking about that creeping pressure to get “summer body ready”—where it comes from, why it’s not helping you actually lose weight, and what to do instead. Because let’s be real: the problem isn’t your body. The problem is the toxic mindset diet culture keeps feeding us. You’ll learn: Why chasing urgency never leads to lasting results What to do right now to enjoy summer without waiting on the scale The power of showing up like your future healthy self—starting today This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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215. The Detox You Really Need This Spring (It’s Not What You Think)
04/08/2025
215. The Detox You Really Need This Spring (It’s Not What You Think)
Thinking about doing a spring detox to “reset” before summer? WAIT. You don’t need to cut out carbs, live on celery juice, or punish yourself to feel better in your body. In this episode, I’m sharing a realistic and refreshing approach to spring weight loss—and spoiler alert: it’s not a quick fix. We’re ditching the detox culture and getting back to the habits that actually create lasting results. You’ll learn: Why detoxes don’t work (and what to do instead) The 4 simple habits that help you lose weight and feel amazing without restriction How to start showing up consistently—even if your motivation is low The real detox you need this spring: your MIND. (We’re cleaning out those toxic thoughts that keep you stuck!) If you’ve been feeling overwhelmed, inconsistent, or like you’re always “starting over”... this is your episode. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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214. Not Another Salad: How to Eat Out and Still Lose Weight
03/31/2025
214. Not Another Salad: How to Eat Out and Still Lose Weight
Trying to lose weight but still want to enjoy date nights, brunch, or girls’ night out? You can eat out and stay on track—you just need the right tools. In this episode, I’m sharing one of my favorite Ready to Lose coaching strategies to help you feel confident eating at restaurants without blowing your progress or relying on willpower. You’ll learn: The biggest mistake women make when trying to “be good” while eating out A simple decision-making tool you can use at any restaurant How to choose something you actually enjoy and feel good about afterward Why trying to be “perfect” is keeping you stuck in the all-or-nothing cycle Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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213. How to Make Losing Weight Fun (Yes, Really)
03/24/2025
213. How to Make Losing Weight Fun (Yes, Really)
Let’s be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it’s hard to stay consistent long enough to see real results. But what if losing weight didn’t have to feel like a chore? What if it could actually be… fun? In today’s episode, I’m showing you how to gameify your weight loss journey so you want to stick with your habits—even when the scale isn’t moving. These are the exact tools I use with my clients to make weight loss feel exciting, sustainable, and (dare I say) enjoyable. You’ll learn: How to turn your daily habits into a game you want to win Ways to make healthy routines feel less like work and more like play The secret to staying consistent—even when motivation fades If you’ve ever thought, “I know what to do… I just can’t make myself do it,” this episode is for you. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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212. Start With the Easy Win: My Unconventional Habit Hack
03/18/2025
212. Start With the Easy Win: My Unconventional Habit Hack
Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard? What if the real secret to building lasting healthy habits was starting with the thing that feels easy instead? In this episode, I’m sharing a personal experience that changed how I approach food and weight loss. I used to struggle with snacking while cooking, only to eat a full meal afterward—even when I wasn’t hungry. But instead of forcing myself to stop snacking, I made a different change that felt way easier… and it worked. Tune in to hear: ✅ Why perfection isn’t the goal (and what to do instead) ✅ How small, unconventional habit shifts can lead to big changes ✅ A mindset shift that makes listening to your body feel natural and doable If you’re stuck trying to be perfect with your habits, this episode is for you. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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211. The One Sentence Stopping You From Losing Weight
03/11/2025
211. The One Sentence Stopping You From Losing Weight
Ever feel stuck in your weight loss journey, wondering why you keep repeating the same patterns—overeating at night, falling off track on weekends, or struggling with motivation? What if the real problem isn’t what you’re doing… but what you’re telling yourself? In today’s episode, we’re exposing one simple phrase that’s been keeping you stuck—without you even realizing it. When you learn how to flip it, you’ll open up real solutions, faster results, and a weight loss approach that actually lasts. 🎧 Hit play now—the longer you wait, the longer you stay stuck. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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210. I Fell Down the Stairs… And Learned Some Hard Truths
03/04/2025
210. I Fell Down the Stairs… And Learned Some Hard Truths
I Fell Down the Stairs… And Learned Some Hard Truths One second, I was walking down the stairs. The next, I was on the floor—hurt, stuck, and questioning everything. It wasn’t just the physical pain—it was the mental battle of feeling out of control, comparing myself to others, and spiraling in 'what ifs.' But through it, I learned some powerful lessons that changed my perspective. Here’s what we dive into: Why focusing on what you can control is everything How comparison makes tough situations even harder The mental traps that keep us stuck in fear and worst-case scenarios What helped me shift my mindset and move forward If you’ve ever felt knocked down—literally or figuratively—this episode is for you. Tune in and take that next step forward with me. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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209. OVEREATING 101
02/24/2025
209. OVEREATING 101
This week on the podcast, we’re diving into a topic that so many of us struggle with: OVEREATING. If you’ve ever felt like you just can’t stop eating at night, find yourself mindlessly snacking, or feel out of control around food, this episode is for you. We’re saying goodbye to dieting rules for good—no more counting points, tracking calories, or labeling foods as "good" or "bad." But if we’re not following a strict plan, how do we actually eat less and lose weight? Turns out, the real issue isn’t discipline—it’s desire and disconnection. What You’ll Learn in This Episode: Why restrictive food rules actually increase your desire for food The two main reasons you overeat: craving food and being disconnected from your hunger signals Why willpower won’t work long-term—and what to do instead The three keys to stopping overeating without dieting Overeating isn’t a personal failure—it’s just a habit that can be changed. And the best part? You don’t have to give up your favorite foods or live by strict rules to do it. Tune in now to learn how to break the cycle and finally feel in control around food! Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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208. Choose Your Hard: The Real Reason Weight Loss Feels Impossible
02/17/2025
208. Choose Your Hard: The Real Reason Weight Loss Feels Impossible
You get to choose your hard. Struggling with food guilt, feeling out of control, or starting over every Monday is hard. But so is learning new habits, building consistency, and showing up for yourself. The difference? One keeps you stuck, and the other leads to lasting weight loss. In this episode we're talking about... The difference between the hard you think you need and the hard that actually creates lasting change Why extreme dieting and restriction feel productive but don’t lead to sustainable results Tangible client examples of how to create confidence and control around food How to shift your mindset and daily habits to make weight loss feel doable Four steps to choosing the kind of hard that helps you lose weight and keep it off If you’re ready to stop the all-or-nothing cycle and make weight loss simple and sustainable, this episode is for you! Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by GRAB YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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