Ready To Lose
Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It’s time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You’ll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose?
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247. How to Coach Yourself Through Holiday Cravings
11/17/2025
247. How to Coach Yourself Through Holiday Cravings
Have you ever walked into a holiday party thinking: “I’ll just have one drink and skip dessert.” BUT once you get in there you say, “Screw it, it’s the holidays,” and by the end of the night you feel bloated, frustrated, and already planning to “start over” Monday. This year it's time to try something different. Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control. That’s exactly what I’m teaching you in today’s episode. You’ll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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246. 4 Holiday Thoughts That Are Keeping You Stuck
11/10/2025
246. 4 Holiday Thoughts That Are Keeping You Stuck
“Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won’t do it again this year.” Sound familiar? In this episode, we’re breaking down the 4 sneaky thoughts that make the holidays feel SO freakin' hard and how to change them so you can actually enjoy the food, the parties, and still feel good in your body after. This year doesn’t have to be another round of “I’ll do better next time.” Let’s make it the one where you feel calm, confident, and in control. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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245. Yes, You Can Eat Pie and Still Lose Weight
11/03/2025
245. Yes, You Can Eat Pie and Still Lose Weight
Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January “start over.” Mentioned in this episode: Planning episodes- Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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244. Don't Let Candy Haunt You
10/27/2025
244. Don't Let Candy Haunt You
Halloween candy is everywhere. At work. At home. In your kid’s bucket. And somehow… it keeps calling your name. You tell yourself you’ll just have one piece, but then it turns into five. You try to be “good” and avoid it, but end up grabbing more later and feeling guilty about it. Sound familiar? In this episode, we’re done letting candy take over our lives. I’m sharing simple, doable tricks to help you enjoy your favorite treats without overeating, sneaking them, or waking up the next day feeling like you blew it. Because eating candy doesn't have to derail your weight loss progress. Let’s make this Halloween the year you feel chill, in control, and still enjoy those Reese’s pumpkins. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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243. How to Overeat Better
10/20/2025
243. How to Overeat Better
If you’ve ever promised yourself “I’ll do better tomorrow” after overeating… this one’s for you. We’re flipping that thought on its head and learning how to overeat better so you can stop spiraling after slip-ups, build trust with yourself, and still see real progress. Because you don’t need to be perfect to lose weight... you just need to know how to take back your power in those messy moments. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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242. You Don’t Need 100% to Make Progress
10/13/2025
242. You Don’t Need 100% to Make Progress
In this episode we're talking about what it really means to be consistent and how small, messy effort adds up faster than you think. You’ll learn: How to keep making progress on your busiest weeks Simple ways to build momentum when you don’t feel motivated Why 15 minutes of showing up matters way more than waiting for the “perfect” time By the end, you’ll see how taking imperfect action is actually the key to losing weight (and keeping it off) no matter what life throws your way. 🎧 Press play and learn how to finally make progress without having to be perfect. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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241. OVERBOOKED vs. OVEREATING
10/06/2025
241. OVERBOOKED vs. OVEREATING
If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you. We’re talking about what’s really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in your life without turning to food. By the end, you’ll see how creating a life that actually feels good can make eating less (and stressing less) feel effortless. 🎧 Press play to start feeling full in more ways than one. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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240. Why ‘I Deserve It’ Keeps Sabotaging You (And How to Stop)
09/29/2025
240. Why ‘I Deserve It’ Keeps Sabotaging You (And How to Stop)
You’ve probably thought it before: “I deserve it.” After a long day, a stressful week, or even just because you’ve been “good,” that thought can feel so true. But here’s the problem... when “I deserve it” shows up, it often WINS over your long-term goals. It keeps you from the things you really want. In this episode of Ready to Lose, we’re digging into why that happens- and more importantly, what to do about it. You’ll learn the difference between your goal whys (the big, future reasons you want to lose weight) and your behavior whys (the in-the-moment reasons that actually keep you showing up). We’ll cover: Why your “goal whys” (like wanting to lose 20 lbs or feel confident again) don’t always work in the heat of the moment. How the “I deserve it” thought sneaks in and derails your progress. The kind of "whys" that are powerful enough to compete with instant gratification. Real client and personal examples using these tools Because here’s the truth: you do deserve it, but what you really deserve is to feel good now and stay consistent long-term. And that’s exactly what this episode will help you do. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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239. Do You Want It or WANT to Want It?
09/22/2025
239. Do You Want It or WANT to Want It?
Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life? Maybe you’ve told yourself you “should” be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time. That’s what we’re unpacking in today’s episode: the difference between actually wanting a habit vs. just wanting to want it. Because when you chase “should” habits, you end up wasting your time, energy, and confidence just to fall off later. But when you start building habits you truly want? That’s when weight loss gets easier, more enjoyable, and actually sticks. If you’ve ever felt like you’re broken because you “can’t stick to healthy habits,” this episode will show you the truth: you’re just chasing the wrong habits. And once you let go of the “shoulds” and start focusing on what you actually want, weight loss feels doable... maybe even FUN. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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238. The Right Kind of Hungry
09/15/2025
238. The Right Kind of Hungry
What comes to mind when you think about feeling hungry? For so many women, hunger feels like the enemy. Maybe you’ve believed that you have to be starving to lose weight. Or maybe you’ve tried to avoid hunger altogether... only to feel out of control when it finally hits. I’ve been there too. In this episode, I’m breaking down what it really means to be the right kind of hungry and how learning this one skill can change everything about the way you eat, lose weight, and trust yourself again. Because when you learn to master the right kind of hungry, you’ll realize your body already knows exactly what it needs and you can finally lose weight for the last freakin’ time. If you’re ready to stop second-guessing yourself and lose weight in a way that feels simple and doable Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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237. DIET RED FLAGS pt. 3: It’s Not You… It’s the Plan
09/08/2025
237. DIET RED FLAGS pt. 3: It’s Not You… It’s the Plan
In this episode, we're calling out the sneaky diet traps that look helpful… but actually leave you feeling confused, burned out, and stuck in the same place. From overhyped food rules to plans that make you ignore your hunger, you’ll learn how to spot the red flags and what to do instead. If the scale isn’t moving but your progress pics are fire, if you’re eating less but still feel out of control, or if you’re just tired of overthinking every bite… this one’s for you. Press play and let’s make weight loss simple again. If you’re ready to ditch the noise and finally get results without losing your mind Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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236. It Feels Like a Cliff, But It’s Just a Step
09/02/2025
236. It Feels Like a Cliff, But It’s Just a Step
Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they should? It’s like your brain turns every small change into a big, intimidating MOUNTAIN. In this episode, we’re talking about the moments when change feels huge, scary, and impossible… and how that fear might be the exact thing holding you back from your goals. You’ll learn: Why your brain turns simple steps into overwhelming tasks How fear and confusion keep you stuck (even when you want to change) What to do when you're ready to move forward, but scared to take the leap Because spoiler alert: it’s not a plunge. It’s just a step. And you’re way more capable than you think. Ready to take the next step? Book your free 1:1 session . Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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235. Feeling Out of Control with Food? Here’s How to Take Your Power Back
08/25/2025
235. Feeling Out of Control with Food? Here’s How to Take Your Power Back
Do you ever feel like food has all the power and you’re just along for the ride? You start the day with the best intentions… but then one “wrong” choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan. If this sounds familiar, it’s not because you’re “too out of control” with food. It’s all the drama you have about food, eating, and weight loss that keep you stuck in the overeating cycle. In this episode, we’ll uncover the most common overeating beliefs that are secretly running the show and keeping you from losing weight. I’ll walk you through how to shut down these dramatic moments so healthy eating feels easier and less pressured (so you can actually STICK WITH IT this week). If you’re ready to stop spiraling after every “off plan” bite and finally feel calm, confident, and in control around food, this episode is for you. Ready to give yourself the support, accountability, and step-by-step guidance to reach your goals? Book your free 1:1 session We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board). Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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234. You Keep Meaning to Change… But Nothing Changes. Here’s Why.
08/18/2025
234. You Keep Meaning to Change… But Nothing Changes. Here’s Why.
If you’ve ever thought: “I meant to plan my meals today, but forgot.” “I really wanted to work out this week, but it just didn’t happen.” “I swear I’m trying… but I keep falling off track.” Then this episode is your wake-up call and your way out. Because the reason you’re stuck isn’t a lack of motivation or willpower. It’s 3 sneaky mindset mistakes that are keeping you in the same old habits- wasting your time, draining your energy, and slowing your progress. Inside this episode, you’ll learn: Why you keep avoiding the actions that would actually move you forward How to interrupt the STUCK cycle Tangible tools to finally follow through even when life is busy or messy If you want to stop restarting your habits every Monday… If you want to stop thinking about losing weight and actually start doing it… This episode is the shift you’ve been waiting for. Old patterns will keep winning if you don’t learn how to interrupt them. In 1:1 coaching, we build the skills that make change stick. Let’s go. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn’t the Real Goal
08/11/2025
233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn’t the Real Goal
You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD. Tune in to learn: Why focusing only on your goal weight keeps you stuck The real target you should be aiming for instead How to make healthy habits feel natural — so the results actually last BTW... Book your free 1:1 session You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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232. “This Is the Part Where I Want to Quit…”
08/04/2025
232. “This Is the Part Where I Want to Quit…”
In today’s episode, I’m walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through. You’ll learn: ✨ Why those cravings, doubts, and “screw it” moments aren’t a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power back ✨ How to manage your brain in the moment so you keep making progress- even when it’s hard This episode will give you the tools (and the permission) to stop quitting when things get messy- and start trusting yourself to keep going. 🎧 Press play and let’s turn this “I want to quit” moment into the one that changes everything. BTW... Book your free 1:1 session You can keep blaming the scale, your partner, or your schedule… or you can finally get the coaching to work through it all. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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231. Is Your Partner Sabotaging Your Goals?
07/28/2025
231. Is Your Partner Sabotaging Your Goals?
You’re finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you “just want to grab Taco Bell tonight.” Sound familiar? In this episode, I’m sharing the truth about what’s really getting in the way and how to stop letting someone else’s habits control your results. You’ll learn how to stay committed to your goals, even if your partner isn’t on board (yet). And no this doesn’t require convincing them to change. Because once you stop blaming their choices, you take your power back. Press play and let's talk about fast food, boundaries, and finally putting yourself first. If you've ever said, "I know what to do, I just don't do it". This is your next step. Book your free 1:1 session You can keep waiting for your partner to quit TBell or you can start figuring out how to lose weight anyway. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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230. "I Just Love Food Too Much"
07/21/2025
230. "I Just Love Food Too Much"
If you’ve ever thought, “I just love food too much to lose weight”… This episode is about to change everything. Because what if the real reason you feel stuck isn’t your love of food but the way you’ve been taught to deal with your love of food? Inside this episode, you’ll discover a new way to approach your weightloss goals- one that doesn’t require cutting out your favorite foods or fighting cravings with willpower. You’re going to learn what it actually looks like to listen to your body and lose weight in a way that feels natural, doable, and dare I say… enjoyable? ✨ If you’ve been bouncing between all-or-nothing… ✨ If you feel out of control around food… ✨ If you're convinced you're the one person who just can't make this work… This one’s for you. Need help with your overeating habits? Book your free 1:1 session You can keep telling yourself that you love food 'too much to lose weight' or you can start figuring out how to love food AND lose weight. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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229. You Don’t Need More Motivation- You Need This
07/14/2025
229. You Don’t Need More Motivation- You Need This
So… motivation packed up and left without saying goodbye? In this episode, we’re talking about what to actually do when motivation disappears. Because that moment where everything feels “meh” and nothing feels exciting? It’s not the end. It’s the middle. And it’s normal. Here’s what you’ll walk away with: A way to feel in control again- even when you don’t feel motivated at all The mindset shift that gets you out of the all-or-nothing cycle A simple strategy to rebuild momentum without overhauling your life Relief from the guilt of “falling off”- and proof that it’s part of the process This episode will help you stop ghosting your goals every time life gets messy and start showing up in a way that actually works long-term. Press play and let’s get your momentum back (no hype required). Need help getting unstuck? Book your free 1:1 session We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board). Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here:
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228. You Don’t Have to Eat Like a Wellness Influencer to Lose Weight
07/07/2025
228. You Don’t Have to Eat Like a Wellness Influencer to Lose Weight
You tell yourself, “Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I’ll finally lose weight.” So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again. Sound familiar? You’re not alone. In this episode, I’m breaking down why trying to eat “healthier” too soon actually SLOWS your progress and what to do instead if you want to lose weight without losing your sanity. 🎙 Inside this episode: • 3 signs you’re actually ready to start eating healthier • Why changing your food too fast will backfire • What to do if you don’t even like cooking (yet) • How to level up your food in a way that feels good • The mindset shift that makes it way easier to stick with No more spirals. No more forcing. No more sad Pinterest meals you’ll never make again. Click play and get ready to learn how healthy girls really eat. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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227. Your Summer Routine Needs a Reality Check
06/30/2025
227. Your Summer Routine Needs a Reality Check
Feel like your routines flew out the window the moment summer hit? Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall. In this episode, we’re doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life. You’ll learn: Why your habits might’ve fallen apart (and how to stop blaming yourself) How to reset your morning routine to boost consistency and reduce decision fatigue A new way to plan your food that works even when your day is unpredictable What to do when exercise habits don’t fit your current schedule How to enjoy vacations without falling into the all-or-nothing trap Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you. Tune in now and start building habits that help you enjoy summer and make progress. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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226. What You Need to Hear to Finally Get Out of Your Own Way
06/24/2025
226. What You Need to Hear to Finally Get Out of Your Own Way
Feel like you know what to do, but still aren’t doing it? This episode is your wake-up call. We’re talking about the tough love truths that no one likes to hear, but that can change everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck. If you’re tired of starting over, falling off track, or getting lost in food drama… this episode will help you get honest, get focused, and finally start moving forward. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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225. "Wait… Do I Even Want This?"
06/16/2025
225. "Wait… Do I Even Want This?"
Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”? This episode is your permission slip to PAUSE. You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow. Because the truth is: you’re not stuck. You’re just on autopilot. And when you learn how to catch yourself in the moment? That’s where real change happens. Ready to stop feeling out of control and start trusting yourself around food? This episode will show you the shift that makes that possible. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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224. Your Overeating Patterns
06/09/2025
224. Your Overeating Patterns
You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different. If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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223. Water Weight 101: What the Scale Isn’t Telling You
06/02/2025
223. Water Weight 101: What the Scale Isn’t Telling You
Think you “gained weight overnight”? Think again. Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress. You’ll learn: → What’s really behind those day-to-day scale jumps → How to tell the difference between fat loss and water weight → A simple 5-step checklist to stop freaking out and stay consistent Press play and walk away with more confidence, more clarity, and way less scale stress. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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222. The Real Reason You're Still Stuck (What No One’s Telling You)
05/26/2025
222. The Real Reason You're Still Stuck (What No One’s Telling You)
If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you. Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results. Ready to take your power back? Hit play. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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221. Why Meal Planning Feels So Hard (And How to Fix It)
05/19/2025
221. Why Meal Planning Feels So Hard (And How to Fix It)
If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone. In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it. No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time. 🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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220. Stop Using Food to Fill the Void
05/13/2025
220. Stop Using Food to Fill the Void
This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I’m sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking. Ready to live life on your own terms? Let’s dive in! Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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219. One Simple Question That Will Change How You See Progress
05/05/2025
219. One Simple Question That Will Change How You See Progress
In today’s episode, we’re diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you’ve ever felt frustrated by the scale not moving the way you want—or worse, even going up—this episode is for you. This simple, but game-changing question that’s been helping our 1:1 coaching clients overcome scale drama. You'll never use the scale the same way again. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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218. Weird Weight Loss Beliefs I Don’t Say Out Loud
04/28/2025
218. Weird Weight Loss Beliefs I Don’t Say Out Loud
You know what no one tells you about losing weight? That the weird little thoughts in your head might actually be the thing helping you stay on track. In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable. Some of these might challenge what you’ve been taught. Some might make you go, wait… I’m allowed to think that? But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference. You’ll learn: Why it’s okay if your body feels a little weird while it’s changing The underrated belief that helped me stop overeating “just because” How to build a mindset that actually supports your goals (instead of sabotaging them) If your brain feels like the biggest thing getting in your way—this episode is for you. Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by BUY YOUR READY TO LOSE PLANNER HERE: Get daily mindset and weightloss tips by following me on instagram here: SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION
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