Real Menopause Talk

Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Real Menopause Therapy is also part of our offering to Podcast Listeners. Visit https://realmenopausetalk.com

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself 09/22/2025

Hatty McCafferty - Who Am I & What Do I Do Now? 08/25/2025

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career 07/28/2025

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical acclaim 15 years ago; she returns now with a profound and provocative journey through the human body: Alive, An Alternative Anatomy.⁠ ⁠ In today's conversation, Gabriel shares her insights life as a whole. We meander through so many topics that apply to our lives as women in our fifties with teenage kids. She shares how she is currently navigating midlife, of course we talk about her experiences of menopause and paint a very honest picture of modern motherhood. The importance of self-care is not something that is lost on Gabriel and hearing her talk about it as a woman and as a surgeon is fascinating. She discusses her journey as a surgeon and author, emphasizing the need for women to embrace their bodies and the changes that come with ageing whilst reflecting on her personal experiences with vulnerability and the lessons learned through her family's challenges. Key Moments Menopause can profoundly affect emotional stability. Adventures in midlife are still possible and fulfilling. Yoga has been a significant tool for self-care. Motherhood brings both challenges and a sense of independence. Understanding the body requires a connection to its humanity. Personal experiences shape our views on vulnerability. Ageing can be embraced as a beautiful phase of life. Connection to oneself is crucial for well-being. Women are encouraged to redefine their narratives around ageing. Future endeavours can be exciting and full of potential. Chapters 00:00Introduction and Background 02:55Adventures in Midlife 05:44Navigating Menopause 08:42The Role of Yoga and Self-Care 11:38Motherhood and Independence 14:36The Journey of Understanding the Body 17:27The Intersection of Anatomy and Humanity 20:30Personal Experiences with Vulnerability 23:03The Importance of Connection 26:10Reflections on Aging and Self-Acceptance 29:09Looking Ahead: Future Endeavors You can find Gabriel on IG and get her brilliant book, 'Alive - An Alternative Anatomy' at all good book stores both in person and online. I love hearing your feedback, stories and comments - and yes, rants are welcome! Do drop me a line. And of course, contact me via DM or good old fashioned email to talk about my personal 1:1 coaching so that you can excel at work and in life. I am excited to see what you can do. /episode/index/show/realmenopausetalk/id/37544885

Tanith Carey - Feeling Blah in Perimenopause and what to do about it 07/14/2025

Tanith Carey - Feeling Blah in Perimenopause and what to do about it Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this state. Our discussion explores the impact of hormonal changes, the role of cortisol, and the importance of recognizing anhedonia as a legitimate experience. Tanith offers strategies for reclaiming joy, emphasizing the need for awareness, intentionality, and building a personal toolkit for happiness. Key Points Anhedonia is increasingly recognized as a significant issue, especially for women in menopause. Hormonal changes during menopause can lead to feelings of joylessness and anxiety. Cortisol levels can rise due to modern stressors, impacting overall well-being. Dopamine plays a crucial role in anticipation and seeking joy. Recognizing anhedonia is essential for addressing emotional numbness. Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion. Building a toolkit for joy involves intentional actions and awareness of small moments of happiness. Somatic therapy can help address emotional disconnection and promote healing. Diet and gut health are linked to emotional well-being and serotonin production. Communication with loved ones about feelings of blah can foster understanding and support. Chapters 00:00Introduction and Overview of Anhedonia 01:26Tanith Carey's Background and Journey 04:09Understanding Anhedonia and Its Impact 06:58The Role of Hormones and Stress 09:43Cortisol and Modern Life 12:45Recognizing Anhedonia vs. Depression 15:19Anhedonia in Neurodiverse Individuals 15:50Understanding Anhedonia and ADHD 17:19The Importance of Naming Emotions 18:48Exploring the Gut-Brain Connection 20:14The Impact of Illness on Mental Health 21:30Research Insights on Joy and Reward 23:08The Role of Nature in Well-Being 24:54Practical Tips for Cultivating Joy 26:23Behavioral Activation and Intentional Happiness 28:40Communicating Feelings in Relationships You can find Tanith on Instagram @tanithcarey or @tanithcareytherapy and her book Feeling Blah is out now wherever you choose to get your books - I highly recommend! Who do you know who wants to rediscover their zest in midlife and beyond? Drop me a line to find out about my Real Menopause Method and how you, or your friend, can look great and feel great , build strength and love you life. Only a few spaces available so get in touch! /episode/index/show/realmenopausetalk/id/37284860

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause 06/30/2025

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was thrilled, (I mean so thrilled!) when she was booked to be a guest on the podcast. And what a way to open Season 7! In this engaging conversation, Sherri Dindal - her real name - shares her journey through midlife, discussing the challenges and triumphs of menopause, the importance of humor in healing, and her mission to empower women. She reflects on her upbringing, career changes, and the creation of her wellness brand, Wholesome Hippie, which focuses on natural health products. Sherri emphasizes the significance of community and support for women navigating this phase of life, and she shares insights on parenting in midlife, highlighting the unique challenges and joys of raising children while experiencing personal growth. All, of course, with a good dash of humour thrown in. 00:00Introduction and Connection 01:10Growing Up Gen X: A Journey Through Childhood 03:07Career Path: From Law Enforcement to Content Creation 05:18Navigating Midlife: The Impact of Menopause 07:10The Power of Humor in Addressing Serious Topics 09:32Empowering Women: Embracing Authenticity in Midlife 11:46Raising the Next Generation: Lessons Learned 13:58Reflections on Motherhood and Personal Growth 17:46Navigating Parenting in a Digital Age 20:45The Challenges of Parenting Teens 22:45The Unexpected Journey into Comedy 29:40Embracing Life After 50 30:18Health and Wellness: The Wholesome Hippie Journey 33:36Building a Wellness Brand from Personal Experience 36:24Innovative Solutions for Anxiety and Sleep 38:49Natural Alternatives for Hormonal Balance 41:53Aging Gracefully and Mindfully 43:37Final Thoughts and Recommendations Here are all the links to Sherri And you can find me here: or drop me a line [email protected] /episode/index/show/realmenopausetalk/id/37069395

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause 03/10/2025

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experiences with perimenopause and menopause (of course!) and... wait for it... how their passion takes them to Hawaii. Yes, they are in fact globe trotting quilt makers and dress makers. We discuss how sewing is something of a therapeutic outlet, how we need to rekindle our creativity in midlife and how they actively empower other women through craft. The conversation highlights the importance of community, open dialogue about women's health issues, and the need to role model self care. There is a real joy that comes from creating something unique and they have given me real food for thought about alternative ways to combat stress. "Don't be scared, just get stuck in." Takeaways: Sewing can be a therapeutic outlet for mental health. Motherhood often leads to a loss of personal identity. Perimenopause symptoms can be subtle and varied. Community support is crucial during life transitions. Open conversations about menopause can reduce stigma. Sewing fosters creativity and provides a sense of accomplishment. Exercise and routine can help manage menopause symptoms. HRT can alleviate anxiety and other symptoms of menopause. Empowerment comes from sharing experiences with others. Creating a supportive environment encourages women to learn new skills. Creativity can be a powerful form of self-care. Sewing fosters community and connection among diverse individuals. Inspiring younger generations to embrace crafting is essential. Upcycling allows for personal expression and environmental awareness. Overcoming the fear of failure is key to unlocking creativity. Sharing projects can build joy and community spirit. The experience of menopause can be enriched by creative pursuits. Everyone has the potential to be creative, regardless of past experiences. Building confidence in sewing starts with small, manageable projects. Connecting with others through shared interests can lead to lasting friendships. 00:00 Introduction and Backgrounds 06:04 Navigating Motherhood and Identity 12:02 Understanding Perimenopause and Menopause 17:54 Sewing as a Therapeutic Outlet 19:54 The Power of Creativity and Community 21:59 Inspiring the Next Generation 25:02 Embracing Upcycling and Personal Expression 28:05 Overcoming Creative Fears 29:59 Building Joy Through Connection 32:09 Future Projects and Aspirations 35:01 Wisdom from the Journey of Menopause You can find Jenni and Kay on IG @jenniandkaycreate or on their website and their inspiringly creative book, Menopause Makes is out on March 14th 2025. You can always reach me by email or here /episode/index/show/realmenopausetalk/id/35510075

Carol King - Actively Seeking Joy In Menopause 02/17/2025

Carol King - Actively Seeking Joy In Menopause In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women's health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of what could be happening. She emphasizes the significance of lifestyle changes, finding joy, and reclaiming one's identity during this transformative phase of life. Carol also highlights her efforts to create community resources and her upcoming book that aims to educate and empower women navigating menopause through humour. Carol King moved to Barbados and embraced a new life. Perimenopause symptoms can start much earlier than expected. Women often face challenges in getting their symptoms taken seriously. Humor can be a powerful tool in coping with menopause. Creating a supportive community is essential for women. Lifestyle changes, including diet and exercise, can significantly improve health. Finding joy in daily life is crucial for mental well-being. Reclaiming one's identity is important during midlife transitions. Education and open conversations about menopause are vital. Carol's book aims to provide accessible information on menopause with humour. "Women want to have the conversation." "Laughter is medicine." "I intentionally look for joy." Chapters 02:00 Introduction to Carol King 04:00 Understanding Perimenopause 06:59 The Journey of Discovery 09:59 The Importance of Conversation 13:03 Using Humor to Cope 15:53 Finding Solutions and Support 19:03 Lifestyle Changes for Better Health 21:55 The Role of Joy in Life 24:56 Reclaiming Identity and Purpose 28:11 Creating Community and Resources 30:53 The Launch of a Book 33:54 Final Thoughts and Advice 'Are You There God, It's Me In Menopause' is out on February 18th, 2025 at all good bookstores and online. You can enjoy Carol's content @menopause101 on IG & TikTok and YouTube! If you would like to speak to me about joining The Real Menopause Method, drop me an email to book a call. There is more information on the website Spaces are limited and tend to book up fast, so please get in touch and I look forward to talking to you. /episode/index/show/realmenopausetalk/id/35190005

Nicki Williams - Post Menopause Zest for Life And How To Find It 10/28/2024

Nicki Williams - Post Menopause Zest for Life And How To Find It In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth and self-care, rather than viewing it as an end and gives us details on how to do just this. Takeaways Nicki's journey into hormonal health began in her early 40s. She experienced exhaustion and brain fog, leading her to seek help. Her father, a hormone doctor, educated her about perimenopause. Nicki emphasizes the importance of lifestyle changes for hormonal balance. Post-menopause brings new challenges, including health risks and emotional well-being. Community and connection are vital for mental health as we age. Rest is crucial for managing stress and overall health. Nutrition plays a key role in aging well and managing symptoms. Women should focus on self-care and personal fulfillment post-retirement. Nicki's new book addresses life after menopause and offers guidance. "This can't be it, you know, I've got to do this." 06:21 Nicki's Journey and the Importance of Hormone Balance 13:19 Changing the Perception of Aging 18:05 Building Connections and Community 26:01 The Importance of Rest and Self-Care 31:23 Finding Your Nutrition Plan 35:15 Embracing the Opportunities of Post-Menopause You can find Nicki at and on IG @happyhormonesforlife and her books are available in all good book retail outlets NOW :-) Feel free to get in touch about anything nutrition, training and Menopause related at and I will get back to you as soon as I can. Thank-you for listening and I look forward to seeing you in the next episode. /episode/index/show/realmenopausetalk/id/33417632

Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life! 10/14/2024

Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life! Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the right food and debunking the myth of getting bulky from lifting weights. She encourages women to focus on self-discipline rather than relying on motivation and to keep the promises they make to themselves. Nikkiey's ultimate goal is to empower women to achieve their fitness goals and live a healthy, balanced life. Takeaways: Nourishing the body with the right food is key to overall health and achieving fitness goals. Strength training is essential for building lean muscle, boosting metabolism, and improving bone density. Developing self-discipline is more important than relying on motivation to stay consistent with fitness and nutrition. Women should focus on increasing their protein intake to support muscle growth and hormonal balance. Overcoming the fear of getting bulky from lifting weights and embracing the benefits of strength training is crucial for women's health and longevity. 00:00Introduction and Background 03:58Dealing with a Cease and Desist and Rebranding 06:18Preparing for Perimenopause and Menopause 08:54The Importance of Rest and Overcoming Guilt 09:31Challenges Faced by Women in Menopause and How to Overcome Them 14:47Creating a Supportive All-Female Community 19:05Changing the Narrative Around Food and Body Image 25:45Addressing the Fear of Getting Bulky from Lifting Weights 29:45Starting from Scratch: Nutrition, Strength Training, and Mindset 35:04The Power of Self-Discipline in Achieving Goals You can find Nikkiey at If you have any questions about nutrition, training, or of course Menopause, please reach out as it is always a pleasure to hear from you. Thanks for listening and I look forward to seeing you in the next episode. xoxo /episode/index/show/realmenopausetalk/id/33200767

Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process 09/30/2024

Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process Leslie Kenny reversed her autoimmune diseases and rejuvenated her biological age, literally saving herself from a 5 year prognosis in her thirties. Here, she discusses her process and the 12 hallmarks of ageing, she shares her experience with rheumatoid arthritis and lupus, her decision to take control of her health, and the treatments that led to her remission. Leslie also talks about her experience with perimenopause and menopause and the importance of managing cortisol and progesterone levels. She introduces the 12 hallmarks of ageing, including stem cell dysfunction, mitochondrial dysfunction, inflammation, impaired autophagy, and more. She highlights the role of spermidine in rejuvenating senescent immune cells. Spermidine, a compound found in plants and semen, has the ability to inhibit nine out of 12 hallmarks of ageing. It is crucial for the survival and growth of the next generation, present in breast milk and semen. As we age, our ability to produce spermidine decreases, making it important to obtain it from our diet. Lifestyle choices, such as a diet rich in prebiotic fibre from plants, can increase the production of spermidine in our bodies. Spermidine supplementation has been shown to promote hair growth, improve sleep, enhance heart health, and activate autophagy, a process that removes dysfunctional cells and mitochondria. You can find Leslie at and use code HATTY15 for a 15% discount on Primeadine. Feel free to reach out and drop me a line with any questions, comments or feedback as I always love to hear from you: 00:00Introduction and Background 02:18Diagnosis and Taking Control of Health 06:24Navigating Perimenopause and Menopause 08:07Understanding the 12 Hallmarks of Aging 21:26The Importance of Spermidine in Reproduction and Gut Health 23:12The Role of Diet and Lifestyle in Spermidine Production 35:57Activating Autophagy with Spermidine /episode/index/show/realmenopausetalk/id/33169802

RE:RELEASE Diane Danzebrink - Making Menopause Matter for our Generation, Support and her life-saving dogs 02/23/2024

Donna Klassen- Let's Talk Menopause, CBT and Change 01/08/2024

Donna Klassen- Let's Talk Menopause, CBT and Change The word ‘menopause’ was not used in Donna’s household growing up, even when her mother underwent a hysterectomy. But Donna knew. Donna Klassen, co-founder of Let's Talk Menopause, dedicates herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. She and I may have different experiences of Menopause but we both come at it with the same heart and a desire to ensure nobody feels isolated or alone during this deeply nuanced life transition. Diagnosed with estrogen-positive breast cancer at 52, Donna's journey into postmenopause was accelerated following a double mastectomy and an oophorectomy. As she grappled with symptoms like hot flashes and brain fog, she was met with a notable absence of guidance from her medical community. Drawing from her tenure as a clinician and director at The Motherhood Center of New York, where she witnessed the transformative power of community in areas like infertility and postpartum depression, Donna is passionate about championing menopause and ensuring it's understood and supported by all. In this episode we discuss attitudes, progress and legislation in the US compared to the UK just as the bill for the Menopause Research and Equity Act 2023 was going to Congress. Donna is all about the very simple but powerful, ‘and’. Nothing need be one or the other, it can be many things and this is especially true when it comes to menopause symptoms and, in fact, this whole life phase which is a time of vulnerability and opportunity. She encourages us all to put ourselves out there and ‘Go Big!’ You can find Donna on the website and on social media as @letstalkmenopause and I believe even at the time of release, you can still fill out a form that allows you to write directly to your member of Congress and leads to the website letstalkmenopause.org You can handpick your Menopause Therapist right /episode/index/show/realmenopausetalk/id/29149548

Tate Smith - Trans Menopause - We're All In This Together 12/18/2023

Julian Kynaston - Women Need Choice in Menopause 12/11/2023

Catherine O'Keeffe - All You Need To Know About Menopause 12/04/2023

Jodie Patterson - What Does It Mean To Be A Woman? 11/27/2023

Selene Yeager - Why exercise? Female Athletes, Menopause and Sharing Information 11/20/2023

Dr Colette Haydon - Menopause: How long does it last? 11/13/2023

Lisa Stockman - Styling Midlife and Menopause: How to Feel Great Every Day. 11/06/2023

Lisa Stockman - Styling Midlife and Menopause: How to Feel Great Every Day. 100 Episodes in! There have been occasions when I have not expected to reach 100 episodes. As anyone knows, who has a podcast, there is a huge amount of time and effort that goes into putting even 1 episode together, especially when it is created by one person from conception to release. So why do it? Right from the beginning, I wanted people's stories to be told. I didn't want anyone else to feel as lost and confused as I did when Perimenopause hit. It seems there are thousands more people like me and I have the honour of meeting just a few of them - to share their stories, their expertise, knowledge and energy. I love meeting these brilliant, inspiring people - they lift my day and I hope they lift yours too. Imagine my joy, when the gorgeous Lisa Stockman, a truly inspiring stylist - reached out and we ended up meeting in person - for real - in person and she came all the way from Melbourne to London! So we had to do things a little differently and film an episode. I will be the first to admit that it doesn't work so well as a podcast in audio-only form but we had so much fun and I hope it goes some way to showcase Lisa's talent. I know I left feeling inspired to up my getting-dressed game (buttoning my shirt properly and zipping my fly is a start - see video 🤦🏼‍♀️) Lisa is a natural born stylist who has actively been picking out clothes for people from the age of 9! She gives the gift of confidence with simple, easy to do tips and tricks that really make you feel great. She gives us the inside scoop on shopping for jeans, the benefits of a v-neck, how to style shirts, blazers, shoes and it's all within everyone's grasp. "Tits Up, Shoulders Back, Ladies" xoxo You can find Lisa on IG @lisastockmanstylist and her website Head over to YouTube for the full effect. Please share REAL MENOPAUSE TALK The Podcast with everyone you know and LEAVE A REVIEW as this is what will ultimately make the difference and it helps us keep the podcast going. 🌎 😍 🙏 Follow us wherever you get your podcasts and subscribe to our newsletter by signing up on the website realmenopausetalk.com😃 #realmenopausetalk #perimenopause #menopause #fashion /episode/index/show/realmenopausetalk/id/28507805