Tanith Carey - Feeling Blah in Perimenopause and what to do about it
Release Date: 07/14/2025
Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself
Real Menopause Talk
Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why. Sam is a Spiritual Shadow Coach. I'll let her explain what that means in this episode. What I will tell you is that she is so comfortable to be with, she imparts knowledge in a very down-to-earth manner and what she says simply makes sense. Perimenopause has a way of shining a light on all the aspects of ourselves that we really need to address - past trauma, shame, the stories we...
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Hatty McCafferty - Who Am I & What Do I Do Now?
Real Menopause Talk
Today’s episode is something I have been thinking about for quite a while. I never had a plan to do a solo episode but now feels like the right time. Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact. I share a little of all of the 'squiggles' I have gone through, the impact of societal...
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Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career
Real Menopause Talk
Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. Her trailblazing medical memoir, 'Direct Red' was released to critical acclaim 15 years ago; she returns now with a profound and provocative journey through the human body: Alive, An Alternative Anatomy. In today's conversation, Gabriel shares her insights life as a whole. We meander through so many topics that apply to our lives as women in our fifties with teenage kids. She shares how she is currently navigating midlife, of course we talk about her...
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Tanith Carey - Feeling Blah in Perimenopause and what to do about it
Real Menopause Talk
Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this...
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Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause
Real Menopause Talk
Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was thrilled, (I mean so thrilled!) when she was booked to be a guest on the podcast. And what a way to open Season 7! In this engaging conversation, Sherri Dindal - her real name - shares her journey through midlife, discussing the challenges and triumphs of menopause, the importance of humor in healing, and...
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Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause
Real Menopause Talk
Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experiences with perimenopause and menopause (of course!) and... wait for it... how their passion takes them to Hawaii. Yes, they are in fact globe trotting quilt makers and dress makers. We discuss how sewing is something of a therapeutic outlet, how we need to rekindle our creativity in midlife and how they actively empower other women through craft. The conversation highlights the...
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Carol King - Actively Seeking Joy In Menopause
Real Menopause Talk
In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women's health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of what could be happening. She emphasizes the significance of lifestyle changes, finding joy, and reclaiming one's identity during this transformative phase of life. Carol also highlights her efforts to create community resources...
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Nicki Williams - Post Menopause Zest for Life And How To Find It
Real Menopause Talk
In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth and self-care, rather than...
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Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life!
Real Menopause Talk
Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the right food and debunking the myth of getting bulky from lifting weights. She encourages women to focus on self-discipline rather than relying on motivation and to keep the promises they make to themselves. Nikkiey's ultimate goal is to...
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Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process
Real Menopause Talk
Leslie Kenny reversed her autoimmune diseases and rejuvenated her biological age, literally saving herself from a 5 year prognosis in her thirties. Here, she discusses her process and the 12 hallmarks of ageing, she shares her experience with rheumatoid arthritis and lupus, her decision to take control of her health, and the treatments that led to her remission. Leslie also talks about her experience with perimenopause and menopause and the importance of managing cortisol and progesterone levels. She introduces the 12 hallmarks of ageing, including stem cell dysfunction, mitochondrial...
info_outline- Anhedonia is increasingly recognized as a significant issue, especially for women in menopause.
- Hormonal changes during menopause can lead to feelings of joylessness and anxiety.
- Cortisol levels can rise due to modern stressors, impacting overall well-being.
- Dopamine plays a crucial role in anticipation and seeking joy.
- Recognizing anhedonia is essential for addressing emotional numbness.
- Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion.
- Building a toolkit for joy involves intentional actions and awareness of small moments of happiness.
- Somatic therapy can help address emotional disconnection and promote healing.
- Diet and gut health are linked to emotional well-being and serotonin production.
- Communication with loved ones about feelings of blah can foster understanding and support.