Becoming Reborn
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.
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Getting Results in Fitness, Health and Business
04/02/2026
Getting Results in Fitness, Health and Business
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business Dan shares his perspective on high performance and why it’s not reserved for leaders, athletes or people in positions of authority. It’s a mindset anyone can adopt. Wanting more for yourself, holding a higher standard, and consistently acting on it is what separates those who progress from those who stay stuck The conversation then shifts into the reality of growth, especially in business. Trav breaks down one of the biggest misconceptions people have — expecting more wins than losses. In truth, progress comes through setbacks. Every loss is a lesson, every mistake is feedback, and each step forward is built on what you’ve learned along the way This episode is a reminder that success isn’t clean or linear. It’s built through consistency, resilience, and the ability to keep moving forward when things don’t go to plan If you’re chasing better results in any area of your life, this one will give you the mindset and perspective to stay in the game
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10 Years of Sobriety for Travis Young
03/26/2026
10 Years of Sobriety for Travis Young
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety Trav opens up about what the last decade has really meant to him. When people ask what he’s achieved, his answer is simple. It’s not about accolades or wins. It’s about becoming someone who no longer causes pain or problems, and showing up as a better man each day Pat shares his perspective on the impact Trav has had, not just within Reborn, but on the people around him. From building a life he loves to creating an environment where others can grow, the ripple effect has been massive Dan Wagstaff adds a unique point of view. Having only been around Trav for just over a year, he reflects on the time he closed his own gym and was offered a role at Reborn — and turned it down. At the time, his perception was different because he didn’t truly know Trav. Now, after witnessing his growth and evolution as a leader, Dan speaks on how much that’s changed, and why he now loves being part of the team This episode is about growth, second chances, leadership, and the long term impact of choosing a better path
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The Evolution of Fitness Industry
03/19/2026
The Evolution of Fitness Industry
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product This episode is a reminder to zoom out, rethink your “why”, and build a relationship with training that lasts for life
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How To Become Consistent
03/12/2026
How To Become Consistent
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency. They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems over willpower, highlighting how building simple routines and structures can remove the need to constantly make tough decisions. When the system is in place, showing up becomes automatic. Trav shares a powerful personal perspective from his sobriety journey. Instead of constantly testing his willpower, he made the conscious choice to avoid environments that could pull him off track. By staying in his lane and building a life that supports his goals, he created a system that made the right choices easier to maintain. This conversation is about simplifying the path to consistency, creating habits that support your lifestyle, and understanding that long term success is built on systems, not bursts of motivation.
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Training When Tired & Busy
03/05/2026
Training When Tired & Busy
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you’re tired, busy, and life feels chaotic. They dive into why waiting for the “perfect time” to train doesn’t work, and how momentum is built in the messy seasons — not the smooth ones. Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs. The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back into it. Instead of going all in and burning out, aim for three sessions a week. Train in the morning. Set your alarm at the same time every day. Show up even when you don’t feel like it. This episode is about simplifying the process, removing excuses, and building consistency that lasts. If you’ve ever said “I’m too busy” or “I’m too tired,” this one is for you.
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The Story of Kerrie Lawrence
02/23/2026
The Story of Kerrie Lawrence
In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry. Kerrie shares her journey from where it all began to the impact she’s had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves. We dive into the lessons she’s learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness. This conversation is about more than workouts — it’s about purpose, leadership, and leaving a legacy that goes beyond the gym floor. Whether you’re in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie’s story will resonate.
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The Story of Andrew Fifita
02/05/2026
The Story of Andrew Fifita
In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most This is a side of Andrew most people have never heard before — raw, vulnerable, and real 🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home
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Your Daily Non-Negotiables
01/29/2026
Your Daily Non-Negotiables
In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life. For Pat, it all comes down to one word: discipline. While he’s always been disciplined in the gym, he admits it doesn’t come as naturally in other areas of life. That’s exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term comfort. For Trav, his non-negotiable is simple but powerful — training. It’s the first thing he does every morning, and the one thing he never skips. He can’t even remember the last day he didn’t train. That consistency creates momentum, clarity, and a level of discipline that bleeds into every part of his life, from business to family. This episode is a reminder that success starts with the small things you do every day. When you set a standard and stick to it, everything changes.
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The 3 words That Will Define Your 2026
01/22/2026
The 3 words That Will Define Your 2026
In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026 This isn’t about setting resolutions that fade by February — it’s about choosing a clear intention to guide your mindset, actions and decisions all year long For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it’s at work, with family, or in training For Trav, it’s about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn’t serve that path They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same
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Reborn Q/A Part 2
01/15/2026
Reborn Q/A Part 2
In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys This time, they dive deep into: The leadership mistake that cost Trav personally — trying to be everyone’s friend and learning the hard way that leadership requires clear standards, not just connection The part of success no one talks about — the amount of failure it actually takes to get there Why failing fast can be the fastest way to grow How setting boundaries, staying consistent, and learning from setbacks are all part of the process No fluff, no filters — just real talk about leadership, growth, and the lessons they’ve learned through lived experience
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Reborn Q/A Part 1
01/09/2026
Reborn Q/A Part 1
In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community No scripts. No fluff. Just real, honest answers to the things you’ve been wanting to know From balancing business and family life, to the trap of being “busy” vs actually being productive, to the personal sacrifices behind building something meaningful — this episode covers it all Pat shares why he’s proud to have never truly sacrificed family for success Trav opens up about how he used to chase the feeling of looking busy And together they break down lessons they’ve learned the hard way over the years This is just part one — and it’s packed with value
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Business Mindset for 2026
01/01/2026
Business Mindset for 2026
In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs. OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that’s where the key result comes in. For every 10 week block, the team sets a clear objective and then attaches a weekly key result that drives progress toward it. Every week, each staff member presents their OKR result using our three-tier colour system: Green for hitting the target Orange for close Red for missing it If it’s red, there’s no hiding — you explain why, what went wrong, and what you’re changing next week. It’s confronting at first, but it builds clarity, accountability, and real growth. This episode breaks down how OKRs work, why they’re so effective, and how you can use them to achieve your personal, fitness, and business goals in 2026. Tune in — this mindset will change the way you operate.
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Building Systems, Not Goals
12/26/2025
Building Systems, Not Goals
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions. Trav shares why 90 percent of New Year’s resolutions fail by February. The problem isn’t the goal — it’s the lack of a system behind it. You can set massive goals, but if there’s no plan, no habits, no structure… it falls apart. Pat backs it with a powerful James Clear quote: “You don’t rise to the level of your goals. You fall to the level of your habits.” Then the conversation dives into lifestyle design — small shifts that lead to big results. Pat explains how reducing decision fatigue is the key to long term consistency. When you’re constantly asking, “Should I train today?” or “What kind of session should I do?” you burn mental energy that could be used to just show up and get it done. The answer? Build a system that’s simple, repeatable, and part of your identity. Make your habits automatic so you can stop thinking and start doing.
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The Role of a Father
12/18/2025
The Role of a Father
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves. Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the standards they’re trying to live by as men, partners, and role models. This episode is about leading by example, not perfection. It’s about owning your mistakes, staying present, and teaching your kids through your actions — not just your words. Whether you're a father, had a great one, or never did — this conversation will hit home.
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Reborn’s Next Chapter
12/11/2025
Reborn’s Next Chapter
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they’ve learned through years of chasing growth — in fitness, in business, and in life. They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes. This episode is a reminder that success doesn’t come from perfection — it comes from showing up daily, staying consistent, and being willing to adapt. Whether you’re working on your health, building a business, or navigating a reset after a tough season, this one’s for you.
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Navigating Silly Season
12/04/2025
Navigating Silly Season
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the “Silly Season.” They unpack the societal expectation that it’s normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks. You’ll hear: Why people justify December blowouts with “I deserve this” Pat’s #1 tip for getting back on track — don’t overdo it How to stay consistent with a middle-ground mindset Pat’s super simple food rule: eat a big serve of veggies + hit your protein Trav’s golden non-negotiable: move every single day The power of the rule “Never Miss Twice” — don’t stack bad meals or habits back to back This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn’t fall apart before the new year even begins.
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The Social Media BluePrint
11/27/2025
The Social Media BluePrint
In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way. They dive deep into the strategies that actually move the needle in today’s digital world — from building an authentic brand voice to creating content that converts. Ebony shares insights on how to stay consistent, how to avoid the biggest mistakes small businesses make online, and how to balance creativity with results. Whether you’re a gym owner, business operator, or creative entrepreneur, this episode will help you refine your marketing mindset and start showing up with purpose.
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Off Track? Get Back
11/20/2025
Off Track? Get Back
In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track. Whether it’s missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger. Trav and Pat break down the mindset shifts, practical strategies, and real-life tools they use (and teach) to bounce back fast. If you’ve been off track, stuck, tired, or doubting yourself — this episode will remind you that getting back up is always an option. Sometimes all you need is one decision. One session. One moment to start again.
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Make Time, Don’t Find It
11/13/2025
Make Time, Don’t Find It
In this episode of Becoming Reborn, Trav and Pat break down one of life’s biggest myths: You don’t “find” time… you MAKE it. They share practical strategies, mindset shifts, and the exact systems they use to stay productive, organised, and disciplined while juggling business, training, family, and life. ✅ How to plan your week with purpose ✅ Why structure beats motivation ✅ What to do when life gets chaotic ✅ How to stop wasting time on things that don’t matter ✅ And the #1 thing that separates productive people from “busy” people This episode will help you get more done, reduce stress, and finally take control of your time — instead of letting time control you. If you want more out of your days, your training, your work, and your life… Start here. Watch now & stop waiting for the “perfect moment.”
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Reborn Q&A Part 2
11/06/2025
Reborn Q&A Part 2
We’re back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between. No filters. No fluff. Just real answers from real experience. If you’re on a journey of becoming a better version of yourself — in or out of the gym — this episode is for you.
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Reborn Q&A Part 1
10/30/2025
Reborn Q&A Part 1
In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life. They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you’ve come to know from the boys. It’s the perfect mix of motivation and relatability — whether you’re chasing goals in the gym, business, or life.
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The Future Unfolds
10/23/2025
The Future Unfolds
This week, Trav and Pat dive deep into everything happening right now at Reborn — and it’s massive. With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet. Pat unveils the next big chapter for Reborn Coaching — partnering with an RTO to deliver Cert III & IV in Fitness, giving future trainers the opportunity to learn the Reborn way and kickstart their careers with real mentorship and structure. And as the conversation unfolds, they reflect on the incredible community support in Shellharbour, sharing how welcomed and embraced they’ve felt since announcing the new location. Big things are happening — and this is just the beginning.
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The Challenge Begins
10/16/2025
The Challenge Begins
This week’s episode of Becoming Reborn is all about mindset, movement, and momentum. Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss. Forget about calories burned or foods cut out — focus on what your body can do. Because when you train to perform, results naturally follow, both physically and mentally. Trav and Pat then dive deep into the feeling we all know too well — being stuck in a rut. Their advice? Start. Find a mate, show up, and build momentum. Once you move, everything else begins to shift. They also break down Reborn’s next big event — a partner-based challenge built on effort, accountability, and teamwork. Each duo will chase 1600 effort points a week using heart rate monitors, proving that fitness isn’t just about you — it’s about showing up for someone else too. Because at Reborn, it’s not just about effort — it’s about connection, consistency, and community.
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Business, Barbells & Bedtime
10/09/2025
Business, Barbells & Bedtime
In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete. Week A is all about family — school pickups, midday training, and being present. Week B is about grind mode — early mornings, big sessions, and staying ahead. Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how their brotherhood was tested through pressure, growth, and purpose. It’s a raw look at what it takes to juggle business, family, and fitness — and how structure creates freedom. Because when you own your time, you own your life. 💪
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Our Biggest Mistakes
10/02/2025
Our Biggest Mistakes
In this episode, Travis Young and AJ Hatch sit down to reflect on the early days of opening their very first gym — and the countless mistakes that came with it. They share the raw truth of making every wrong decision in the book: no vision, no systems, no direction. What they did have was energy, personality, and the ability to connect with people — which became both their greatest strength and their biggest weakness. This isn’t just a story about business mistakes. It’s about resilience, lessons that only failure can teach, and the importance of clarity and vision if you want to build something that lasts. 🔥 Honest. Raw. Real. This is the story of where it all started — and the mistakes that made Reborn possible.
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Master Your Plate
09/25/2025
Master Your Plate
In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset. From gut health to “clean eating,” from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life. Here’s what you’ll hear in this episode: ✅ Adapt Your Nutrition, Adapt Your Life – Why learning how to eat, not just what to eat, is the game changer when life gets messy. ✅ Gut–Mind Connection – How your gut microbiome shapes your mood, energy, and overall wellbeing. ✅ GLP-1 Drugs & Weight Loss – The truth behind Ozempic and similar medications, and why they’re just tools, not the solution. ✅ The “Clean Eating” Trap – Why restrictive rules can create anxiety and how to shift towards freedom and balance with food. ✅ Who to Trust with Nutrition Advice – Why experience ≠ expertise, and why qualified guidance matters more than ever. This conversation isn’t about restriction — it’s about resilience, clarity, and building a healthier relationship with food. 💡 Whether you’re chasing performance, better health, or simply more balance, this one’s packed with insights to help you fuel your life the right way.
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You Against Yourself
09/18/2025
You Against Yourself
We all have our own unique strengths and weaknesses. When you start comparing yourself to others, you dull your own light instead of shining it on what makes you special. There’s always more to consider than just what someone else is doing — it’s about what you’re truly capable of. In this episode, Travis Young, Pat Carr and Dan Wagstaff dive into the idea of You vs Yourself — why comparison holds you back, and how flipping it into inspiration pushes you forward. They discuss: Why comparison keeps you stuck instead of moving forward How to reframe comparison into fuel for growth The power of focusing on your own capabilities Real-life strategies to embrace individuality and unlock your potential Stop comparing. Start inspiring. Be the best version of YOU.
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Effort vs Reward
09/11/2025
Effort vs Reward
In this episode of the Becoming Reborn podcast, Travis Young, Pat Carr, and Dan Wagstaff sit down to explore the balance between the grind and the payoff. They dive into: What effort really looks like in fitness, business, and life How to measure the reward beyond just numbers and results The discipline it takes to stay consistent when motivation fades Why resilience and standards matter more than “feeling good” in the moment Expect raw conversations, practical lessons, and personal insights from three leaders who’ve been through the highs, the lows, and everything in between. This is about more than just training—it’s about building a mindset that stands strong in all areas of life.
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Master the Monotonous
09/04/2025
Master the Monotonous
In this episode of the Becoming Reborn Podcast, Travis Young, Pat Carr and Dan Wagstaff dive deep into one of the most underrated keys to long-term success — mastering the monotonous. It’s not the flashy moments that build greatness. It’s the daily grind. The consistency. The habits. The discipline when no one’s watching. 🔑 What We Discuss: Why the boring reps and routines are actually where the magic happens How discipline beats motivation every time Stories from their own journeys where monotony built breakthroughs Tips to build habits that stick for life — in fitness, business, and family If you’ve ever struggled with consistency or felt stuck waiting for motivation, this episode is for you. 💡 Remember: The monotonous work isn’t a punishment. It’s the path.
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NO Goals, NO Purpose
08/28/2025
NO Goals, NO Purpose
In this episode of Becoming Reborn, Travis Young Pat Carr and Dan Wagstaff dive deep into one of the biggest barriers people face in fitness, business, and life: having no goals and no sense of purpose. Without direction, it’s easy to drift, lose focus, and fall into habits that don’t serve you. Trav and Pat share raw stories and lessons on why setting clear goals and finding your deeper “why” is the key to staying consistent, motivated, and fulfilled. From training and coaching to running businesses and raising families, they reveal how goals create clarity, purpose builds resilience, and why you need both if you want to achieve long-term success. If you’ve ever felt stuck, unmotivated, or like you’re just going through the motions, this episode will give you the fire to reset and move forward with intent.
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