Reclaiming You: The 40 Plus Female Podcast

Welcome to the Reclaiming YOU podcast. Your host, Positive Paula, is on a journey to reclaim control over her health, her relationships, and her LIFE.....and she wants you to come along. Do you ever deal with body shame and low self esteem? Maybe you're stuck in that cycle of losing....and re-gaining that same 20 lbs over and over again.....GIRL....we feel you and you are in the right place! Paula has experienced it all from battling hormone imbalances to infertility and even dealing with stage 3 adrenal fatigue. The goal of this podcast is to help you to release your fears, frustrations and limiting beliefs so that you can transform those thoughts into a sense of joy, fulfillment, and passion for life. Even if you are feeling like you are buried under a mountain of adversity.....on this show.....we will work through it together!...Here's your host Paula Miller

28: Benefits of B3 Bands (BFR): Increase HGH, Lose Weight, Gain Strength, Hormone Health, Better Sleep, Etc 01/25/2021

27: Telemedicine Call with Dr. Grace to Review Hormone Results, Supplements, Reduce EMF, B3 Bands to Increase HGH, Fitness Results and Weight Loss 01/18/2021

26: Interview with Gregory B. Davis, Wisdom is the New Beginning 01/11/2021

25: Improve Your Life by Living in the Now 01/04/2021

24: Failure of New Years Resolutions, Screw the Scale 12/28/2020

23: Interview with Kris McPeak of Elevate Your 8 Podcast 12/21/2020

22: Interview with Bryan Falchuk from Do a Day Podcast 12/14/2020

22: Interview with Bryan Falchuk from Do a Day Podcast In this episode I interview an amazing guy who has even an more amazing story! We have similar start with our stories both starting at 5-6 years old with battling obesity and losing over 100 pounds. During this episode Bryan shares his childhood food addictions which led him to his weight oss journey and helping his wife with her illness. We also discuss the importance of building habits and daily routines. There is a lot of good nuggets I received in this interview so it’s a must listen! Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed. Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward. Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. He has been a featured guest on over 150 podcasts and radio shows, and hosts his own weekly show, The Do a Day Podcast. At the release of this episode Bryan recorded his final episode on Do a Day Podcast which is not going anywhere as you can still purchase his book, listen to his podcast and 1:1 coaching. He is pursuing a new path into the insurance world. Website: http://www.bryanfalchuk.com Facebook: http://www.facebook.com/bryanfalchuk Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk) TEDx Talks: ---------------------------------------------------------------- Instagram: paula4miller Head on over to private Facebook group for continued conversation. /episode/index/show/reclaimingyou40plusfemale/id/17088422

21: Grounding/Earthing Improves Sleep, Immunity, Inflammation and Pain 12/07/2020

20: Dr Aaron Tressler from Making Pittsburg Healthy 11/30/2020

20: Dr Aaron Tressler from Making Pittsburg Healthy In this episode I have an amazing conversation with chiropractor, Dr Aaron Tressler. We discussed the importance of movement and staying in shape as he is still playing rugby with 20yr olds as he is well into his 50's and how chiropractic care has helped in the healing process. We also had a conversation on the power of mindset. Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year at Greensburg Salem High School. And then witnessing his father die from heart disease at age 50, he vowed to never allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain, but also his sickness, and he knew if it could change his life, it would also change the life of thousands of others. After graduating from Greensburg Salem High School, he continued his education at Slippery Rock University in Health and Physical Education. A few years into teaching physical education, his passion for health grew and it was undeniable that his mission to change lives would be through chiropractic. As a Doctorate of Chiropractic graduate from Life University, Atlanta, GA in 1994, Dr. Tressler has spent the past 26+ years helping thousands of patients. Ranging from newborn to age 99, he specializes in not only reducing or eliminating their symptoms through chiropractic care, but also enhancing their overall quality of life through lifestyle changes such as diet, exercise, weight loss, and supplementation. Dr. Tressler is the author of 5 health books, state representative for Chiropractic Fellowship of Pennsylvania, International Chiropractic Association member, Creator of IN8LIFE weight loss system, developer of The Chiropractic Authority coaching platform, and host of the Podcast. Email: [email protected] Instagram: @in8life Facebook group: YouTube: Aaron Tressler ------------------------ Follow me: Instagram: paula4miller /episode/index/show/reclaimingyou40plusfemale/id/16731365