Dr. Shawn Baker Podcast

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

Battling Autoimmune Skin Conditions With Carnivore | Dr. Shawn Baker & Phillip 02/10/2026

Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon 01/29/2026

Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39896530

The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James 01/28/2026

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey 01/16/2026

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ Timestamps: 00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet 43:51 Mental and physical health link 45:51 Where to find Kelsey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39743440

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine 01/09/2026

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud’s syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a “normal” BMI and following standard dietary advice. After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue. Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women’s health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies. Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate. Socials: • Instagram: https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh • Facebook: https://www.facebook.com/share/1H1xeUEmno/ • Website: www.everevolve.org Timestamps: 00:00 Trailer 00:23 Introduction 04:01 Discovering non-gmo diet 08:20 Meat-based diet brings healing 11:57 Transitioning to a carnivore diet 14:47 From gym to competition success 18:07 Gut health and autoimmune connection 20:42 Off-season meal planning 23:50 Exercise over diet for health 28:35 Inspiring women to lift heavy 29:45 Where to find Justine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39658900

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon 12/31/2025

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis 12/14/2025

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She’s a founding board member of the American Diabetes Society, an Insulin IQ Coach, and the founder of a successful virtual metabolic health practice where she’s helped nearly a thousand people reverse insulin resistance, lose weight, and even put type 2 diabetes into remission. Shannon’s background spans dialysis, organ transplant, bariatrics, and pharmaceutical sales — giving her a unique perspective on why food, not medication, is the real solution to most dietary conditions. She’s been featured on over 50 podcasts as an expert in metabolic health, and when she’s not helping people transform their lives, you’ll find her in the gym doing CrossFit or spending time riding horses — her lifelong passion. Instagram: https://www.instagram.com/sldavis6580 X: https://x.com/fittoeat6580 YouTube: https://youtube.com/@shannondavis1619 Facebook: https://www.facebook.com/shannon.davis.9279 Website: https://shannonfeelgreat.com/ Timestamps: 00:00 Trailer 00:53 Introduction 05:31 Renal care challenges and ethics 09:11 Kidney health and low-carb diets 10:41 Keto and kidney care 13:44 Dialysis conflict of interest 18:39 Diabetes advocacy and carnivore 21:16 Ketogenic diets and diabetes 24:02 Preventing heart disease 28:16 Diet wars and social media 31:26 Better living through medication 34:04 Platform censorship frustrations 37:14 Grassroots health movement challenges 42:51 AI transforming pharmaceutical marketing 43:30 Drug industry priorities 49:16 Low carb diet and cholesterol 50:29 Where to find Shannon 53:43 United in the fight Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39368620

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle 12/07/2025

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet for better food and ag, we need silver buckshot. The stakes are high, because everybody eats, so everybody depends on the 6 inches of topsoil beneath our feet. How do we have realistic conversations about food in America and acknowledge that we need to improve agriculture at every level. Instagram: https://www.instagram.com/singingpastures/ Website: www.singingpastures.com Timestamps: 00:00 Trailer 00:36 Introduction 03:44 Journey to farming 07:41 Meat snack trends 12:22 Carcass balancing for meat value 13:55 How we started farming 16:34 Fermentation vs. liquid smoke 22:25 Better business practices for farmers 23:26 Small farms & income challenges 26:37 Slow transformation in food systems 30:43 Medicine, business, and scaling costs 33:01 Supporting regenerative farming 38:36 Grass-fed beef pricing 40:04 Local food vs national 44:21 Farming solutions 48:15 Transforming soil quality 50:21 Regenerating barren landscapes 53:27 Bug decline and ecosystem change 54:54 Where to find Holly & John Arbuckle Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39291495

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita 11/26/2025

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39168540

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy 11/21/2025

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram: https://www.instagram.com/carnivoreinthesuburb/ https://www.instagram.com/heartysauces/ Website: www.heartysauces.com Timestamps: 00:00 Trailer 00:35 Introduction 03:28 Journey to nutrition awareness 07:17 Nuance in carnivore 12:24 From keto to autoimmune coaching 15:39 Prioritizing sleep for optimal health 19:37 Balance and personalized nutrition 21:07 Patient advocacy and medical decisions 25:14 Gut healing and carnivore mistakes 27:58 Modern snacking habits 31:45 Processing and protein powder debate 36:22 Breastfeeding, brain size, and diet 38:56 Making healthy eating fit lifestyle 41:06 Value of expert guidance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/39110825

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina 11/14/2025

Why Modern Food Leaves Us Drained: Minerals in Modern Health | Dr. Shawn Baker & Morley Robbins 11/07/2025

Why Modern Food Leaves Us Drained: Minerals in Modern Health | Dr. Shawn Baker & Morley Robbins Morley Robbins is the creator and founder of The Root Cause Protocol. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He was known as the Magnesium Man due to his extensive research into and the understanding of magnesium’s role in the body and the body’s response to stress. Today, Morley is researching the intricate relationship between the three ring circus; copper, iron, and oxidative stress and their impact upon mitochondrial function and immune response. He is a firm believer that we have been misled and misfed as it relates to medicine and nutrition. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over seventy-five hundred one-on-one consults, helping people feel better by empowering them to get to the root cause of their symptoms. Instagram: Insthttps://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D X: The Root Cause Protocol (@RCPCopper) YouTube: https://www.youtube.com/@TheRootCauseProtocol TikTok: https://www.tiktok.com/@therootcauseprotocol Website: https://therootcauseprotocol.com/ Timestamps: 00:00 Trailer 00:37 Introduction 05:05 Mineral and iron insights 07:30 Frozen shoulder and metabolic links 11:06 Stress's impact on iron metabolism 17:04 Stress, minerals, and energy 21:11 Stress, resilience, and nutrients 24:22 Stress, minerals, and energy dynamics 27:00 Stress, iron, and mineral metabolism 29:08 Root cause healing protocol 37:10 Natural cure for fatigue 39:20 Nutrition's role in health 43:05 Emotions' impact on organ health 47:09 The key to true health 49:34 Where to find Morely Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38938655

They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano 10/31/2025

They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time. Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory. Today, Steven remains on a mission to rebuild America’s pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way. Website: https://ancientcrunch.com/ Timestamps: 00:00 Trailer 00:33 Introduction 03:28 Tallow as the best frying fat 08:38 Fixing manufacturing and health systems 11:36 Cattle, land, and tallow production 14:58 Grazing and land restoration 17:38 Saturated vs. vegetable oil turnover 21:17 Animal fat vs. seed oils 25:42 Pesticide use on corn 29:02 Wagyu quality factors 29:54 Grass-fed farming challenges 35:20 Automated production quality 38:26 Making classic snacks healthy 40:10 Fried food & caloric intake Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38847285

How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes 10/24/2025

How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Facebook: https://www.facebook.com/thenoakesfoundation/ https://www.facebook.com/EatBetterSA/ https://www.facebook.com/nutritionnetworkglobal/ X: https://x.com/TheNoakesF Youtube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa/ https://nutrition-network.org/ Timestamps: 00:00 Trailer 00:36 Introduction 10:01 Glycogen's role in metabolism 12:40 Carbs, fasting, and performance 19:04 Cycling vs running power output 26:14 Fat to glucose adaptation 31:32 Sodium balance and overhydration 32:45 Carbs and inflammation in athletes 40:07 Aging without losing performance 48:22 Muscle glycogen and carb balance 49:16 Carbohydrates, diabetes, and metabolism 56:58 Blood glucose performance effects 01:06:24 Carnivore diet for autoimmune healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38746905

He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San 10/16/2025

How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago 09/26/2025

Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec 09/19/2025

Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero’s first hired health coach. She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health. She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board. Instagram: @christapovec X: @christapovec Facebook: https://facebook.com/christapovec365 Website: christapovec.com Timestamps: 00:00 Trailer 00:31 Introduction 04:08 Joining Revero as health coach 08:55 Reviewing program efficacy 10:24 Direct and adaptive communication 15:24 Subtle diet changes to boost wellness 16:40 Stress & sleep essentials 20:11 Treating metabolic issues 24:20 Early arthritis treatment 28:22 Food inclusion approach 31:48 Study of whole vs. processed foods 33:03 Debate on ultra-processed foods 38:49 Patient engagement and compliance 41:53 Small changes create big impact 45:02 Affordable premium health support Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38267125

What Lies Beneath Actually Healing Thyroid Dysfunction | Dr. Shawn Baker & Dr. Heather Stone 09/17/2025

What Lies Beneath Actually Healing Thyroid Dysfunction | Dr. Shawn Baker & Dr. Heather Stone Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Special Audience Giveaway: Thyroid Transformation Quick-Start http://thyroidtransformationblueprint.com/ Website: http://reversemycondition.com/ Instagram: @drheatherstone Youtube: https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw Dr. Heather Stone, DC:https://linktr.ee/drheatherstone Facebook - https://www.facebook.com/groups/764005931160743 Timestamps: 00:00 Trailer 00:33 Introduction 03:45 Rising autoimmunity and gut connection 07:27 Autoimmune triggers and thyroid health 11:04 Hormonal shifts and autoimmunity triggers 16:40 Individualized thyroid medication approaches 17:31 Balancing thyroid hormones 22:42 Managing Graves' disease 26:22 Regulate blood sugar for health 28:29 Tailored dietary approach 33:32 Addressing gut inflammation 36:32 Complex causes of obesity 38:05 Holistic approach to weight loss 44:37 TSH fluctuations in Hashimoto's treatment 46:11 Where to find Dr. Heather Stone Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38239770

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer 09/11/2025

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs. Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012. Instagram: @mkummer82 @mksupps @kummerhomestead X: mkummer82 YouTube: https://www.youtube.com/user/mkummer82usa https://www.youtube.com/@kummerhomestead Website: https://michaelkummer.com Timestamps: 00:00 Trailer 00:34 Introduction 03:59 From prediabetes to homesteading 07:41 Raising animals vs. plants 11:38 Small-scale homestead livestock 16:10 Average daily chores 19:37 Cattle as primary protein 23:26 Nutrition and prolonged athletic ability 24:58 Diet long-term impacts 30:18 48-hour fast performance 33:40 Embracing challenges and strength training 34:57 Activity benefits on aging 40:04 Prioritizing life over CrossFit ambitions 42:59 Competing for yourself vs. recognition 47:16 Olympic transformation suspicion 49:05 Powerlifting's financial challenges Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38142690

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann 09/05/2025

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann In Mary Ann's 33 years of life, she has faced anorexia, a near-death infection, institutional abuse, and the trauma of amputation, but she has found purpose in nourishing her body and sharing her testimony. Mary Ann has been carnivore since 2018 and rededicated her life to Jesus in 2022 during a hospital stay, and those two decisions have strengthened her physical body and saved her soul. Mary Ann grew up in a household run by two doctors who didn't allow her to eat red meat, and followed every "heart healthy" dietary lie being perpetrated by the government in the early nineties. She became fixated around her weight and food intake as a way of regaining control in a chaotic household and developed an eating disorder that only going carnivore could cure. In 2022, bacteria from a hot tub entered an open cut in her leg and the resulting infection caused her to go septic. Mary Ann lost half of her left foot, two fingers, and nearly her life. The doctors performed skin graft surgery to save her legs, but after three years the grafts failed and she lost her right leg below the knee right after Meatstock 2025 due to osteomyelitis. Mary Ann just received her prosthetic two weeks ago and is walking and driving - healing at lightning speed thanks to God and the healing power of meat! Instagram: https://www.instagram.com/peglegcarnivore/ Website: https://www.peglegcarnivore.com/ Timestamps: 00:00 Trailer 00:31 Introduction 05:24 Discovering benefits of a carnivore diet 09:16 Resilience after amputations 10:10 Struggles with anorexia and recovery 14:12 A day of eating carnivore 17:40 Nutritionist's moderation approach 21:03 Differing treatment perspectives 24:14 Support system and family difficulties 27:48 Journey to freedom from anorexia 27:51 Where to find Mary Ann Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38086760

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell 09/03/2025

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn’s disease without medication or surgery by adopting a ketovore diet. After years of battling symptoms and facing the conventional medical route, Mitchell used a meat-based approach to achieve full remission and now helps others take control of their health through nutrition, biomechanics, and lifestyle coaching. He is the author of Healthy Made Easy, a practical nutrition guide that simplifies eating for optimal health, and has also written three children’s books — The Fun Adventures of Willie & Abel, The Fun Adventures of Hope & Grace, and The Fun Adventures of Chance & Chase — which blend creativity and positive values for young readers. Mitchell recently released a documentary sharing his Crohn’s recovery journey, challenging mainstream dietary advice, and showcasing the power of species-appropriate eating. Instagram: https://www.instagram.com/mitch.tomson YouTube: https://www.youtube.com/@SelfSustainedTraining Documentary - How Keto Cured My Chron's: https://www.youtube.com/watch?v=jFP3tb3DaJI Timestamps: 00:00 Trailer 00:39 Introduction 04:29 Crohn’s disease diagnosis 06:33 Severe Crohn's and colitis symptoms 12:06 Unhealthy diet and medical advice 14:55 Metabolic insights during Crohn’s journey 17:40 Avoiding biologics for IBD health 20:59 Doubting medical advice and success 24:29 Carb addiction and dietary risks 28:17 Documentary outreach and impact 32:12 Intestinal strictures and DNA results 35:51 Coaching transformation 37:09 Documentary's impact on health awareness 40:43 Medical community frustration 42:13 Where to Find Mitchell Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/38056595

From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce 08/30/2025

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara 08/26/2025

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules. Website: https://6packceo.com/ Free PDF Download: 4 Micronutrients That Boost Testosterone Levels NaturallyURL - 6packceo.com/gift Facebook: https://www.facebook.com/mauro.stara.944/ Instagram: https://www.instagram.com/maurostaraofficial/ LinkedIn: https://www.linkedin.com/in/mauro-stara-4b4295217/ Timestamps: 00:00 Trailer 00:28 Introduction 03:13 Early heart issues lead to career change 07:33 Celebrating excellence over mediocrity 09:43 Fitness and tracking health markers 15:49 Hunger and sleep connection 18:34 Dietary adjustments for health conditions 22:44 Dexa vs. calipers for body composition 26:27 Fitness goals: leanness vs. longevity 29:25 Weight loss metrics 32:18 Long term physique maintenance 34:24 Where to find Mauro Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/37951000

What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs 08/21/2025

Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent 08/15/2025

Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use of ketogenic metabolic therapy (KMT) to achieve remission in psychiatric disorders traditionally labeled treatment resistant. Through her clinical practice, peer reviewed articles, educational blog, continuing education programs for psychotherapy professionals, and nonprofit initiatives, Nicole challenges conventional psychiatric paradigms and increases access to evidence based ketogenic interventions for low income and government disabled populations globally. She reframes how mental health clinicians conceptualize and implement treatments, moving the field toward genuine remission and improved patient outcomes. Timestamps: 00:00 Trailer 00:31 Introduction 06:15 Nutrition’s role in chronic disease 10:25 Effect of supportive guidance on health outcomes 14:00 Challenges of deprescribing medications 17:13 Transdiagnostic mental health intervention 20:14 Ketogenic diet in metabolic psychiatry 22:49 Dietary consultation 27:47 Psychotherapy and ethics 29:48 Metabolic psychiatry's growing influence 32:22 Nonprofit expands treatment access 38:27 Personal experience fuels advocacy 41:22 Inpatient support for mental illness 44:17 Where to find Nicole Instagram: https://www.instagram.com/mentalhealthketo/ X: https://x.com/KetoCounselor YouTube: https://www.youtube.com/@nicolelaurentLMHC Other: https://mentalhealthketo.com/brain-fog-recovery-source-501c3/ Website: https://www.every.org/brain-fog-recovery-source/f/metabolic-psychiatric Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/37836270

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan 08/14/2025

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. With a BS in Nutrition and Dietetics, she realized she held a passion for integrative and functional nutrition and received her Functional Diagnostic Nutrition Practitioner certification as well as her Health Coach certification to better heal and provide hope for patients experiencing autoimmune disease, hormonal imbalance, metabolic disorders, diabetes and obesity. During her time in Las Vegas at a busy Bariatric Surgery Center as the only Dietitian in the practice, she realized she was truly helping her post-op patients get better results and keep their weight off with her functional nutrition approach and guidelines. She is passionate about helping metabolically sick people get healthier and off their medications and experience joy in their lives again. Timestamps: 00:00 Trailer 00:38 Introduction 04:36 Career path to health coaching 06:33 Post-op nutrition 10:38 Bariatric surgery and GLPs 15:57 Social media health misconceptions 19:04 Empowering change through health coaching 20:25 Individualizing client support 26:28 Why try Revero 27:05 Personalized, affordable healthcare alternative 30:47 Emotional health relation to physical healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/37774090

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake 08/13/2025

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr 08/12/2025

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of Science in Nursing with RN First Assist Certification from the University of Alabama School of Nursing (2011) and dual Bachelor’s degrees in Nursing (2008) and Biology (2008), alongside a Bachelor’s in Chemistry (2004) from the University of Alabama at Birmingham. He has worked in urology since 2012 where he diagnoses and treats complex urologic conditions such as prostate cancer, kidney stones, and benign prostatic hyperplasia. He also has extensive knowledge of OAB, hypogonadism, recurrent UTIs, and sexual medicine. He is currently a member of the American Urological Association as well at the Society of Urological Nurses and Associates, where he has attended multiple conferences to expand his knowledge based. With a commitment to compassionate, high-quality care, he excels in collaborating with multidisciplinary teams to improve patient outcomes across diverse healthcare settings. Timestamps: 00:00 Trailer 00:27 Introduction 06:22 Carnivore diet's health benefits 08:04 Nutrition impact on health 11:24 Positive benefit of health coaches 15:22 Decreasing blood pressure medications 17:44 Remote urology practice 22:21 Creating impact and company upscaling 22:57 Simple dietary advice for patients 26:22 Kidney stone causes and misconceptions Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/37758285

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis 08/01/2025

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. Instagram: https://www.instagram.com/fitnessbeyondtime01 Website: https://fitnessbeyondtime01.com/ Timestamps: 00:00 Trailer 00:40 Introduction 06:10 Rugby training and gaining muscle 09:42 Isolated mental health struggles 10:45 Facing emotional desperation 13:47 Journey into the carnivore lifestyle 17:14 Struggling with weight cycle 20:43 Obsessive health habits 23:56 Carnivore diet benefits 27:55 Dealing with diet judgement 31:05 Diet and family health 34:18 Protecting health futures of loved ones 37:32 Enhancing life quality with carnivore 38:38 Where to find Mark Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. /episode/index/show/revero/id/37609715

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra 07/30/2025

Dr. Shawn Baker Podcast

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