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Desperation to Remission: A Journey with Ulcerative Colitis and Carnivore | Dr. Shawn Baker & Holden

Dr. Shawn Baker Podcast

Release Date: 05/15/2026

CrowdHealth Is Disrupting Traditional Insurance | Dr. Shawn Baker & Andy Schoonover show art CrowdHealth Is Disrupting Traditional Insurance | Dr. Shawn Baker & Andy Schoonover

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CrowdHealth is on a mission to change healthcare. The medical industrial complex (pharma, hospitals, health insurance) profits from you being sick and then treating your illness with expensive drugs and costly medical procedures. CrowdHealth's mission is to equip you with the tools to break free from corporate run sick care and enable you to viably pay for your health needs through a consumer centric, parallel system. CrowdHealth provides you a portfolio of tools, seamlessly woven together, that creates a beautiful, low cost healthcare solution. We help you find awesome doctors, negotiate your...

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Desperation to Remission: A Journey with Ulcerative Colitis and Carnivore | Dr. Shawn Baker & Holden show art Desperation to Remission: A Journey with Ulcerative Colitis and Carnivore | Dr. Shawn Baker & Holden

Dr. Shawn Baker Podcast

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline. Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of...

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Aura struggled with depression, substance dependence, morbid obesity, low self-esteem, severe menstrual pain, and disordered weight-loss behaviors. Listen on to see how a carnivore diet changed her life.  Socials: Instagram: https://www.instagram.com/carnivoreaura/ TikTok: https://www.tiktok.com/@carnivoreaura Timestamps: 00:00 Trailer 00:37 Introduction 06:16 Experiencing relief on carnivore diet 09:43 Struggling with weight loss methods 13:46 Societal stress and weight loss 15:44 Discovering the carnivore diet 19:19 Natural births and diets 21:41 New mom breastfeeding experience 24:10...

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Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn’t. Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn’t the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from...

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Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods....

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As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free. Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training...

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More Episodes

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline.

Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of desperation. Since adopting a strict carnivore approach, he has experienced significant improvements in both his physical and mental health and now shares his story to encourage others facing similar challenges. 

Timestamps:
00:00 Trailer
00:38 Introduction
03:22 Dealing with digestive issues
08:38 Following the carnivore diet
10:12 Diet and medication changes
14:22 Changing my relationship with food
18:24 Experiencing benefits of carnivore diet
22:25 Managing ulcerative colitis symptoms
23:54 Choosing not to see a doctor
27:56 Personal meal routine preferences
30:37 Strict carnivore diet for IBD
34:02 Adjusting diet for weightlifting goals

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#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.