Room109's podcast

Room 109 is inspired by my college dorm room, "109 Penfield Hall " Living with three wonderful women who enlightened me about sisterhood and staying true to one's word. This podcast is a heartfelt exploration of Self-discovery, Love, Faith, and the everyday moments that shape my identity. I'm here to share conversations, offer advice, and remind you to believe in your journey. In Room 109, authenticity is our guiding light; I assure you, things will get REAL.

Journey of a Content Creator: How Janaya Built Her Personal Brand and Grew Online 04/21/2025

Journey of a Content Creator: How Janaya Built Her Personal Brand and Grew Online In Episode 13 of Room 109, we sit down with content creator Janaya to explore the real-life journey behind building a personal brand online. From her first viral moment, being a creator, creative blocks, Janaya shares how she stayed authentic, overcame fear, and found her voice in a digital world. Whether you're just starting or looking to grow your platform, this episode is packed with actionable tips, personal insights, and inspiration for creators of all kinds. What You'll Learn: How Janaya got started as a content creator The power of authenticity and storytelling in brand building Her favorite tools for staying consistent without burning out How to deal with creative blocks and stay motivated Advice for anyone afraid to put themselves out there Watch now and get inspired to start (or level up) your content creation journey. 🔗 Follow Janaya: @babyxjayxo: 📲 Follow the podcast: @109.room: #ContentCreatorJourney #Room109Podcast #Janaya #PersonalBranding #ContentCreationTips #AskYama #WomenInContent /episode/index/show/room109/id/36256085

Golden Year: Growth, Faith & Embracing the Journey | Room 109 03/17/2025

Golden Year: Growth, Faith & Embracing the Journey | Room 109 27 didn’t start as planned, but life is still so beautiful. 💛 This year, I’m focusing on building community, embracing my roots, and trusting God’s timing. From reconnecting with Sierra Leone to stepping into new opportunities, I know this is just the beginning. God is moving—even when it feels slow. 🙌 How are you leaning into faith and growth this year? Let’s talk in the comments! 💬👇 #GoldenYear #FaithJourney #Room109 #TrustTheProcess #GodsTiming /episode/index/show/room109/id/35735160

`Roots & Growth | Navigating Black Culture and Personal Purpose | Room 109 Podcast Ep. 11 03/04/2025

`Roots & Growth | Navigating Black Culture and Personal Purpose | Room 109 Podcast Ep. 11 Roots & Growth | Navigating Black Culture and Personal Purpose In this episode of Room 109, we dive deep into the journey of personal growth for individuals navigating life against the unique backdrop of Boston. Through shared experiences and candid reflections, we uncover how culture, community, and purpose intersect — shaping not only who we are but who we aspire to become. Join us as we explore: ✨ The power of staying connected to your roots ✨ The balance between evolving personally and uplifting those around you ✨ How Black culture influences the pursuit of purpose This conversation is for anyone striving to grow, embrace their identity, and inspire change. 💛 Don’t forget to like, comment, and subscribe for more honest conversations on self-discovery, love, faith, and everything in between. Room 109: #Room109Podcast #RootsAndGrowth #BlackCulture #PersonalGrowth #BostonVoices #PurposeDrivenLife /episode/index/show/room109/id/35522110

My Love Language Part 2 | Deep Dive into Relationships, Communication, and Self-Love 02/18/2025

My Love Language Part 2 | Deep Dive into Relationships, Communication, and Self-Love Welcome back to Room 109! I’m your host, Ms. Yamaa, and we’re diving into Part 2 of our Love Languages series! ❤️✨ If you missed Part 1, catch it on Season 2, streaming on Apple Podcasts and Spotify. Today’s conversation is extra special because I’m joined by my girl, my love, D’amani! 🫶 We’re breaking down love languages—not just in romance but in friendships and self-love too. Let’s get into it! In this episode, we cover: 💬 Love Languages Check-In: Have our primary love languages changed over time? 🤝 Friendships & Love Languages: How do we navigate friendships when our love languages don’t align? 💖 Dating & Relationships: Can knowing your love language make dating more intentional? 💫 Soul Ties: How do they impact healing after a relationship? This is a real, raw, and heartfelt conversation you don’t want to miss! 💬 What’s YOUR love language? Share it in the comments! ✨ Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more episodes! 🎧 Listen to Part 1 on Apple Podcasts & Spotify: [Insert Link] 📲 Follow me on Instagram: https://www.instagram.com/109.room/ #Room109Podcast #LoveLanguages #MsYamaa #Friendships #Relationships #Podcast #SelfLove /episode/index/show/room109/id/35342555

Girl Chat 02/10/2025

Girl Chat Ain’t nothing better than a good conversation with your girls! In this episode of Room 109, Yama sits down with Amanda for an honest, heartfelt, and fun girl talk session. They’re diving into everything from self-love and navigating personal growth to the wild world of dating and their big goals for 2025 Tune in for laughs, lessons, and reflections as they unpack how life has been shifting, the importance of embracing change, and the power of showing up for yourself. Whether you’re dreaming big, learning tough lessons, or just trying to figure it all out, this episode is for you! Want to keep up with Room 109? Check out our website: Room109 Website:   Follow us on Instagram:  Follow me on Instagram: msyamaa: & /episode/index/show/room109/id/35227695

Ask Yama: Life, Love, and Everything In Between 12/20/2024

Ask Yama: Life, Love, and Everything In Between In this episode, I dive into the heart of personal growth, relationships, and lifestyle reflections. From setting spiritual goals and defining dating boundaries to exploring friendships and sharing my favorite travel destinations, it’s all about real talk and relatable moments. I also open up about motivation, measuring success, and fun personal facts you’ve been curious about. This is more than just a conversation—it’s a journey through life’s highs, lessons, and everything in between. 📺 Tune in now on YouTube for an episode filled with insights and inspiration. Song Recommendation: Gabzy - Don't Play With Me:https://www.youtube.com/watch?v=yhYoVG7hiEA . . . Wanna keep up with Room 109? Room109 Website: Room 109 Instagram: Msyamaa Instagram: #Room109Podcast #PersonalGrowth #Relationships #FaithJourney #PopCulture #Motivation #Lifestyle /episode/index/show/room109/id/34556100

Power of Words| Break Free from Mental Overload | Overthinking Chronicles Room 109 Ep 7 12/06/2024

Power of Words| Break Free from Mental Overload | Overthinking Chronicles Room 109 Ep 7 In this episode, we dive deep into the challenges of overthinking and how words can impact your mental health. Here's what you'll learn: 💭 What Is Overthinking? Discover the triggers, signs, and effects on your mental clarity. 🛠️ How to Stop Overthinking: Practical strategies like mindfulness, cognitive techniques, and self-compassion. 🗣️ The Power of Words: Learn how language shapes emotions and how positive affirmations can transform your mindset. ✨ Plus, in the Ask Yama segment, I answer YOUR questions about breaking free from overthinking and building a positive inner dialogue. 🎧 Tune in now to take control of your thoughts and create a healthier mindset! 🔔 Don’t forget to like, subscribe, and share your thoughts in the comments. Follow me on social media and join the conversation with #OverthinkingChronicles. /episode/index/show/room109/id/34312030

Growing Apart: Navigating Friendships 08/30/2024

Growing Apart: Navigating Friendships Friendships are essential, but they can also be complicated. In this episode, we discuss why friendships change, the emotional impact of growing apart, and how to handle these shifts gracefully. Whether you're trying to reconnect with an old friend or make peace with the end of a relationship, this episode offers insights and strategies to help you through the process. Want to keep up with Room 109? Check out our website: Follow us on Instagram: Follow me on Instagram: Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 Song Recommendation: The Motion Drake Feat Sampha: /episode/index/show/room109/id/32815112

10 Lessons in Love: Navigating Dating in 2024 08/10/2024

10 Lessons in Love: Navigating Dating in 2024 Join us in this episode as we delve into the complexities of modern dating. Discover valuable insights and practical advice to help you navigate the ups and downs of finding love in 2024. Want to keep up with Room 109? Check out our website: Follow us on Instagram: Follow me on Instagram: Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 /episode/index/show/room109/id/32527467

July Updates: You took a break already?? 08/02/2024

July Updates: You took a break already?? I took a break, and sometimes self-care is necessary. Here are my updates for July—August is going to be an amazing month! Remember to keep the faith even during tough times. Want to keep up with Room 109? Check out our website: Follow us on Instagram: Follow me on Instagram: Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 Song Recommendation: Tems - Free Mind: /episode/index/show/room109/id/32399622

PART2 Godly Love vs. Worldly Pleasures: Can You Have Both? 06/16/2024

PART2 Godly Love vs. Worldly Pleasures: Can You Have Both? Are you torn between your love for God and your attachment to worldly things? You strive to strengthen your relationship with God daily, yet worldly distractions hold you back. Join us as we dive into the struggle of being lukewarm and our challenges. Get ready for an honest conversation—it’s about to get real. Tune in and don't miss Part 2, next Friday, June 7th. Wanna keep up with Room 109? Room109 Website: Room 109 Instagram: Msyamaa: Yamariee Instagram: Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 Songs you should check out Jonathan McReynolds X No Grey: https://www.youtube.com/watch?v=qdJG4WoWTZs /episode/index/show/room109/id/31764057

Godly Love vs. Worldly Pleasures: Can You Have Both? 05/31/2024

Godly Love vs. Worldly Pleasures: Can You Have Both? Are you torn between your love for God and your attachment to worldly things? You strive to strengthen your relationship with God daily, yet worldly distractions hold you back. Join us as we dive into the struggle of being lukewarm and our challenges. Get ready for an honest conversation—it’s about to get real. Tune in and don't miss Part 2, next Friday, June 7th. Wanna keep up with Room 109? Room109 Website: Room 109 Instagram: Msyamaa: Yamariee Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 Songs you should check out /episode/index/show/room109/id/31549072

Where you been at ? 05/17/2024

Where you been at ? Room 109 is not just a podcast—it's my personal journal where I share my truth and invite others to do the same. This podcast is a safe, cozy space for everyone, where we explore, connect, and grow together. Whether you're here for storytelling, personal growth, or just a cozy chat, Room 109 is your new home. Wanna keep up with Room 109? Room109 Website: Room 109 Instagram: Msyamaa: Subscribe now to join our journey and never miss an episode. Songs you should check out Sondae- Holy Essence: Speak To My Heart- Donnie Mcclurkin: /episode/index/show/room109/id/31348292

Update 12/25/2021

Update Welcome back to Room 109 /episode/index/show/room109/id/21597788

All Men do is CAP 09/27/2021

All Men do is CAP Welcome to Room 109 /episode/index/show/room109/id/20622041

Hi 09/16/2021

Hi WELCOME BACK !!! /episode/index/show/room109/id/20502929

Malcom & Marie 03/02/2021

Malcom & Marie Let's Talk about the latest movie on Netflix Malcom & Marie there is smoldering tensions and painful revelations push them toward a romantic reckoning. SO TAP IN and let us know your thoughts /episode/index/show/room109/id/18150455

L O V E 02/19/2021

L O V E /episode/index/show/room109/id/18014186

Accountability 02/08/2021

Accountability Welcome Back to Room 109 /episode/index/show/room109/id/17865776

23 02/03/2021

23 Peace and Blessings POOH and Welcome back to Room 109! AS you know my birthday just passed and it is only right for me to do a quick talk with y'all. ENJOY /episode/index/show/room109/id/17797217

Girl Talk ( Entrepreneur edition) 01/19/2021

Girl Talk ( Entrepreneur edition) We love a good Girl Talk /episode/index/show/room109/id/17601356

Unpopular Opinions 01/08/2021

Unpopular Opinions Welcome Back to Room 109 ! /episode/index/show/room109/id/17471384

Situationship 10/12/2020

Situationship We will be talking about a few topics such as soulmates ,soul ties , types of relationships /bonds. Do we think our generation has an idea of love? /episode/index/show/room109/id/16369271

Care about ya damn self 10/09/2020

Care about ya damn self Self love and all the good shit ! enjoy /episode/index/show/room109/id/16333232

Intro 09/18/2020

Intro I struggle with putting myself first, the ability to think for myself, and what I want. I tend to put the weight of others on my back and no one is ever able to lift mine. The goal here is to PUT YOU FIRST if that means you gotta lose friends? say BYE to em, if that means family, your girl even ya man? say BYE to them as well. So get ready for all the juicy topics and stories, you know it’s about to get REAL. /episode/index/show/room109/id/16059956

Where you from ? 09/11/2020

Where you from ? Peace and Blessings /episode/index/show/room109/id/15974678

Let's be real 08/06/2020

Let's be real Just an August check-in ! Sending peace and blessings your way /episode/index/show/room109/id/15510212

Girl Talk part 2 08/02/2020

Girl Talk part 2 Self-care Sunday included wine and real talks, its cool to sit down talk about things that makes the mind trigger. I hope you enjoy this conversation. Be sure to send questions/comments and let me know how you are feeling. /episode/index/show/room109/id/15447341

Let's be real ( Girl talk ) 07/14/2020

Let's be real ( Girl talk ) We jump around from different topics but we have a great conversation about being a women and being BLACK! Enjoy our carefree cousin chat. /episode/index/show/room109/id/15212141

Me to Me 07/08/2020

Me to Me Remember how I said some times this can be a personal journal ? well today I did an entry and I hope you guys love it. I am sending peace and blessings your ways. /episode/index/show/room109/id/15130229

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